Can you ‘boost’ your immune system?
Flu season looms – arm yourself with vaccines and savvy lifestyle choices, not unproven supplements, to reinforce your immune system’s defenses.
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Yes, you still need to use sunscreen, despite what you’ve heard on TikTok
Controversial TikTok trend urges sunscreen-free summers—scientific evidence advises against it, highlighting UV risks and cancer prevention.
Synergistic Brain-Training
Game-based brain-training is beneficial for cognitive improvement, especially multiplayer online turn-based computer games. Combine it with exercise for even better results.
Tech Bliss – by Clo S., MSc.
Discover 30 experiments to optimize your digital experience, from streamlining to online dynamics. A workbook and reference guide for your personal online bliss. Get it now!
Sensitive – by Jenn Granneman and Andre Sólo
Embrace your sensitivity and turn it into an advantage with this book. Discover how being a Highly Sensitive Person can benefit your personal and professional life.
The Life-Changing Manga Of Tidying Up – by Marie Kondo
Get ready to spark joy in your house with this smaller, simpler, and more digestible book that will change your life (and your underwear drawer).
The Metabolism Reset Diet – by Alan Christianson
“The Metabolism Reset Diet” offers a science-backed approach to supporting your liver function and improving your overall health. No gimmicks, just practical advice.
Burn – by Dr. Herman Pontzer
Dr. Pontzer’s book “Burn” breaks down the science of metabolism, explaining why it’s difficult to change and why diet may be more important than exercise for weight management.
Meals That Heal – by Dr. Carolyn Williams
Tackling chronic diseases? This book promises anti-inflammatory eating in 30 minutes—though you might need an hour, a taste tweak, and maybe a better guidebook.
Build Muscle (Healthily!)
Transform your weight with our three-part guide: learn to lose fat, gain muscle, and for some, healthily increase fat. Plus, debunk weight loss myths and optimize muscle-building workouts!
Celeriac vs Celery – Which is Healthier?
Celeriac trumps celery with twice the protein, more vitamins, and a wealth of minerals—a clear nutritional champion! Enjoy the benefits of this robust root vegetable.
Self-Compassion – by Dr. Kristin Neff
Struggling with self-esteem? Dr. Neff suggests self-compassion over self-deceit for personal growth and a kinder self-view, all in a personal, approachable style.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes? -
Sweet Spot for Brain Health – by Dr. Sui Wong
Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment. -
Blueberries vs Cranberries – Which is Healthier?
In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win! -
How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment. -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy! -
Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science. -
Artichoke vs Asparagus – Which is Healthier?
Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite! -
Fix Your Upper Back With These Three Steps
Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv. -
Broccoli Sprouts & Sulforaphane
It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks. -
High-Octane Brain – by Dr. Michelle Braun
Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory. -
Hazelnuts vs Pecans – Which is Healthier?
Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers! -
Who Initiates Sex & Why It Matters
Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship. -
The Painkilling Power Of Opioids, Without The Harm?
Revolutionizing Pain Relief: Body’s Own Peptides May Hold Key to Safer Painkillers Without Opioid Addiction Risks. -
Metabolism Made Simple – by Sam Miller
Dive into “Metabolism Made Simple” for a practical guide that gives you the tools to fine-tune your diet for metabolic health. -
Apricot vs Banana – Which is Healthier?
Our verdict is in: banana edges out apricot with more vitamins B, beneficial minerals, and fiber! -
8 Signs Of Hypothyroidism Beyond Tiredness & Weight Gain
Dr. O’Donovan reveals lesser-known hypothyroidism signs like asteatotic eczema, carotenoderma, and eyebrow hair loss. Watch now for these often-missed symptoms! -
What Size Breakfast Is Best, By Science?
Dive into the heart-healthiest breakfast habits—Mediterranean Diet-adherence and 20-30% daily calorie intake at breakfast could enhance your longevity. -
The Secret to Mental Health – by George Pransky
Dive into a 145-page journey challenging mental health norms with a cult-favorite book, critiqued for its style and unsubstantiated bold claims by a questionable PhD. -
Cauliflower vs Carrot – Which is Healthier?
Cauliflower triumphs over carrot with higher protein and key vitamins, securing its spot as the nutritional heavyweight in our verdict. -
Top 8 Habits Of The Top 1% Healthiest Over-50s
Physio compiles over-50s health habits: daily routines, resistance training, brisk walking, purposeful living, flexible dieting, mobility work, socializing, and positivity linked to longevity. -
Kava vs Anxiety
Dive into the science of kava’s anxiety-reducing potential and risks, examining short-term benefits, dosage, and safety concerns around liver health.
Age Gracefully
Using Science to Help You Age Gracefully
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