Eat Move Sleep – by Tom Rath
Small choices, big changes. Eat Move Sleep explores the power of tiny tweaks in diet, movement, and sleep for optimal health.
Editor’s Picks
Categories
your Favorites
Miss Diagnosis: Anxiety, ADHD, & Women
ADHD in women: Unraveling why it’s often misidentified as anxiety through medical biases and symptom internalization – 10almonds digs deeper.
Unprocessed 10th Anniversary Edition – by Abbie Jay
Revamped for heart-health: the latest edition of the classic cookbook steers clear of salt, oil, sugar, and gluten for comforting plant-based culinary delights.
Healthy Butternut Macaroni Cheese
Whip up a healthy, plant-based comfort meal with butternut squash, macaroni, and a creamy cashew sauce, sans the guilt!
4 Practices To Build Self-Worth That Lasts
Cultivate inner resilience with self-worth: embrace imperfection, trust your choices, and set boundaries for a life true to you.
Visceral Belly Fat & How To Lose It
Visceral belly fat is a concern for many. Learn about its impact on your health and discover effective ways to reduce it, including cutting alcohol, improving sleep, and tweaking your diet.
Blood-Sugar-Friendly Ice Pops
Transform popsicles from sugar traps to delicious, blood sugar-friendly treats with our healthy recipe guide – blend, freeze, and enjoy guilt-free!
Parsnips vs Potatoes – Which is Healthier?
Parsnips triumph over potatoes with higher fiber, key vitamins, and essential minerals, solidifying their spot as the top nutritious pick.
5 Ways To Avoid Hearing Loss
Protect your hearing by avoiding loud environments, not sticking things in your ears, looking after your overall health, getting regular tests, and using hearing aids if needed.
Eat To Avoid (Or Beat) PCOS
PCOS affects 1 in 5 women: learn about ineffective myths, dietary approaches that help, and the right supplements to manage symptoms.
‘Free birthing’ and planned home births might sound similar but the risks are very different
Free births, without medical assistance, are on the rise. Lack of options and past trauma drive women to choose this risky path.
Caramelized Caraway Cabbage
Elevate your cabbage game with this simple roasted recipe, packed with caraway seeds, turmeric, and extra-virgin olive oil for a tender, flavorful dish.
Top Categories
Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
-
Professional-Style Dental Cleaning At Home?
Master DIY dental care with our deep dive into the right tools, techniques, and safety tips for healthier teeth at home—direct from a writer’s personal journey. -
The Non-Alcoholic Drinker – by James Ellison
Transform your gatherings with joyful sobriety – this book elevates non-alcoholic drinks to match the sophistication of their spirited counterparts, complete with must-try mocktail recipes. -
Edamame vs Brussels Sprouts – Which is Healthier?
Edamame topples Brussels sprouts with triple the protein, more fiber, and a slew of extra vitamins and minerals. Healthy eating just got an easy winner! -
What Actually Causes High Cholesterol?
Cracking the Cholesterol Myth: Eggs aren’t the villains in heart health; it’s the saturated and trans fats to watch out for. -
How Beneficial Is MCT Oil, Really?
Dive into the science behind MCTs: Are they weight-loss wonders or just hype? Plus, insights on MCTs’ effects on cholesterol, heart health, and insulin sensitivity in diabetics. -
Loving Someone Who Has Dementia – by Dr. Pauline Boss
Living with ambiguous loss? Dr. Boss’s latest book provides actionable guidance for families dealing with dementia, offering hope and strategies amidst uncertainty. -
Chickpeas vs Black-Eyed Peas – Which is Healthier?
In the nutritional showdown, chickpeas outshine black-eyed peas with higher protein, vitamins, and minerals—a clear win for these powerhouse legumes. -
10 Tips for Better Sleep: Starting In The Morning
Dr. Siobhan Deshauer presents a sleep health checklist to improve your routine, from consistent wake-up times to device use boundaries before bed. -
Which Style Of Yoga Is Best For You?
Choosing the right yoga: Hatha energizes, Vinyasa flows, Hot intensifies, Yin gently stretches, and Restorative heals. Find your perfect match for wellness. -
Stop Walking on Eggshells – by Randi Kreger & Paul Mason
Facing BPD with balance and compassion? “Stop Walking On Eggshells” provides tools for safer relationships amidst the challenges and possibilities of living with BPD. -
The Circadian Diabetes Code – by Dr. Satchin Panda
Dive into “The Circadian Code” for a practical guide on managing blood sugar through circadian rhythm insights, complete with a 12-week diabetes reversal program. -
Kiwi vs Passion Fruit – Which is Healthier?
Passion fruit vs kiwi: a knockout in nutrients and macros, but there’s no loser in enjoying both! -
Strong At Every Age: 15 Habits To Level Up Your Health & Fitness
Transform your health with 15 simple habits that make fitness gains no sweat—no Rocky montage required! -
Your Heart In Their Hands: Surgeon Preferences & Survival Rates
Heart surgery choices may hinge on surgeons’ preferences between MAG and SAG, impacting long-term survival chances. Learn to advocate for the best care with informed decisions. -
Spinach vs Chard – Which is Healthier?
Spinach trumps chard with higher fiber, protein, and an array of vitamins and minerals, despite oxalates concern—making it the leafy green champion. -
How Exercise Rewires Your Brain for Better Mental Wellbeing
Exercise transforms your brain: Immediate stress protection to long-term memory boost and brain aging reversal. Learn the timeline of benefits and best times to work out with Dr. Marks. -
Stop The World…
US to lose WHO membership, facing indirect consequences and questionable savings. Breakthrough in breast cancer treatment with digoxin. Habit formation debunked: it’s a months-long journey, not a 21-day quick fix. -
The AFib Cure – by Dr. John Day & Dr. Jared Bunch
Cardiologists reveal beyond pill-popping: lifestyle tweaks and biomarker monitoring can steer you towards remission from atrial fibrillation in ‘The AFib Cure’. -
Natto vs Tempeh – Which is Healthier?
Nattō trumps tempeh in macros, vitamins, and especially minerals, making it the top pick for nutritional density. -
10 Mistakes To Sabotage Your Ozempic Progress
Avoid Ozempic pitfalls: dose carefully, eat smart, train right, and team up with your doctor for best results – learn how. -
Can You Gain Muscle & Lose Fat At The Same Time?
It’s Q&A Day! Learn if you can lose fat and gain muscle simultaneously, get insight into bodybuilders’ methods, and healthier long-term strategies.
Age Gracefully
Using Science to Help You Age Gracefully
10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.