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  • Pistachios vs Pine Nuts – Which is Healthier?

  • What Your Brain Is Really Doing When You’re Doing “Nothing”

  • Crispy Tofu Pad Thai

  • Pistachios vs Pine Nuts – Which is Healthier?

  • What Your Brain Is Really Doing When You’re Doing “Nothing”

  • Crispy Tofu Pad Thai

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  • Rosehip’s Benefits, Inside & Out

  • The 7 Approaches To Pain Management

  • 10 Ways To Balance Blood Sugars

  • How To Reduce Your Alzheimer’s Risk

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How White Is Your Tongue?

Is a white coating on the tongue normal? Find out why it’s harmless and how to clean it off. Plus, the dangers of overusing mouthwash and how to prevent fungal infections. Get all your oral health questions answered in our Q&A Thursday edition!
Read More How White Is Your Tongue?

Screaming at Screens?

Dr. Kathryn Birkenbach, a postdoctoral research fellow, discusses the impact of screen time on children’s neurological development. Interaction and age-appropriate educational content are key for beneficial screen time.
Read More Screaming at Screens?

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Life Hacks

We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.

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Questions & Answers

Got a burning health question? Just email it through and we’ll get onto answering it.

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Research Review

Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.

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Latest Posts

  • Pistachios vs Pine Nuts – Which is Healthier?

    Pistachios trump pine nuts with double the protein, fiber, and a better balance of vitamins and minerals. A tight race, but pistachios win by a shell!

  • What Your Brain Is Really Doing When You’re Doing “Nothing”

    Brain’s DMN: idle thought’s powerhouse, memory collaborator, selfhood architect. Its disruption may hold keys to mental health breakthroughs. Tune in and turn on your understanding.

  • Crispy Tofu Pad Thai

    Whip up a healthy, flavorful tofu stir-fry with this simple guide—packed with tips for the perfect dish!

  • Keep Cellulite At Bay

    Cellulite solutions dissected! Dive into diets, exercises, creams, medical procedures, and home remedies with us at 10almonds – because feeling good in your skin matters.

  • Peas vs Broad Beans – Which is Healthier?

    Peas triumph over broad beans with higher protein, fiber, and a sweep in vitamins and minerals—clearly the healthier choice. Easy-peasy!

  • Get Rid Of Female Facial Hair Easily

    Dr. Sam Ellis sheds light on the causes of excess hair in women and details treatment options, from topical solutions to laser therapy.

  • Healthy Butternut Macaroni Cheese

    Whip up a healthy, plant-based comfort meal with butternut squash, macaroni, and a creamy cashew sauce, sans the guilt!

  • The Brain Alarm Signs That Warn Of Dementia

    Predicting cognitive decline: Genetic markers, lifestyle changes, and groundbreaking blood tests offer early detection and hope for intervention.

  • Pear vs Prickly Pear – Which is Healthier?

    Prickly pear edges out its smooth-skinned cousin with a lower glycemic index, richer vitamin content, and a superior mineral profile. It’s the nutritional champ of the pear world!

  • How Healthy People Regulate Their Emotions

    Harness emotional turmoil with eight strategies for healthy mental habits, fostering resilience, self-awareness, and constructive expression.

  • Mouthwatering Protein Falafel

    Bake falafel perfection with peas and spices, served with homemade tahini sauce on flatbreads—a protein-rich, flavorful feast!

  • Why You’re Tired & How To Fix It

    Boost your vitality with Sadia Badiei’s balanced vegan diet recipes, smart carb timing, healthy fats, and essential micronutrients for better energy and sleep!

  • Sunflower Seeds vs Sesame Seeds – Which is Healthier?

    Sunflower seeds edge out sesame with a better fat profile, more protein, lower glycemic index, and an impressive vitamin tally. Moderation makes both a win!

  • 11 Things That Can Change Your Eye Color

    Eye color changes: from baby blues to aging hues, disease effects, and medication side effects, learn what can trigger a shift in your iris tone.

  • Gut-Positive Pot Noodles

    Revamp your meal game with a pot noodle that’s delicious, healthy, and satiating! A perfect blend of fiber, protein, and irresistible flavors awaits you.

  • “You Just Need to Lose Weight” And 19 Other Myths About Fat People – by Aubrey Gordon

    Busting weight myths with clarity and detail, this book offers validation for some and eye-opening insights for others—a must-read on health and weight misconceptions.

  • NADᐩ Against Aging

    Dive into the crucial role of NAD+ in delaying aging, enhancing health, and boosting lifespan through diet, exercise, and innovative scientific interventions.

  • Get Past Executive Dysfunction

    Struggling with decision-making paralysis? The solution might be simpler than solving the “travelling salesman problem” of your daily tasks.

  • Almond Butter vs Cashew Butter – Which is Healthier?

    Almond butter triumphs with higher protein, fiber, and essential vitamins over cashew butter—a nutritional win unless you have specific dietary needs. Enjoy responsibly!

  • The Reason You’re Alone

    Feeling lonely? Learn why it happens, how to forge lasting friendships, and overcome the fear of rejection for a happier life.

  • Black Bean Burgers With Guacamole

    Say hello to a healthier burger! Packed with protein, fiber, and heat, this recipe transforms the guilty pleasure into a nourishing feast.

Age Gracefully

Using Science to Help You Age Gracefully

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