Tuna vs Catfish – Which is Healthier?
Tuna triumphs: boasting higher protein, less fat, and a victory in vitamin and mineral content over catfish. A clear-cut winner in nutritional face-off!
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The Vitamin Solution – by Dr. Romy Block & Dr. Arielle Levitan
Get the lowdown on supplements from two doctors who know their stuff. No scaremongering or hype, just clear and objective information.
How Metformin Slows Aging
Metformin, commonly used to manage diabetes, has also been found to slow down aging. Recent research suggests it can reduce the risk of age-related diseases and conditions.
Indistractable – by Nir Eyal
Conquer distractions with psychological tactics that outperform typical app solutions, promising focus on tasks and time for loved ones—’Indistractable’ offers next-level focus strategies.
Bored of Lunch – by Nathan Anthony
Spice up your slow cooker meals with this inspiring book of diverse recipes, from comfort food to fancy dishes, all while staying healthy!
Creatine’s Brain Benefits Increase With Age
Dr. Brad Stanfield reveals how creatine boosts memory and debunks safety concerns, with a recommended dosage of 5g/day for cognitive gains, especially in older adults.
Meditations for Mortals – by Oliver Burkeman
Transform your days with a 28-day guide—dive into 6-page daily insights to correct life’s bad lessons and embrace principles for better time management.
The Circadian Rhythm: Far More Than Most People Know
Dr. Satchidananda Panda’s groundbreaking research on the circadian rhythm reveals the importance of timing in eating, exercising, and getting sunlight for optimal metabolic health.
GABA Against Stress/Anxiety
GABA: the lesser-known neurotransmitter with big benefits. From reducing stress to enhancing cognition, here’s what you need to know.
Osteoarthritis Of The Knee
HRT may have delayed knee arthritis, but its benefits depend on continued use. Starting HRT after menopause can still have positive effects, but consult an endocrinologist for personalized advice.
Sweet Dreams Are Made Of Cheese (Or Are They?)
The Power of Numbers: Unlocking the Secrets of 234
Prevention Is Better Than Cure
“Start the year with health top of mind: Update vaccines, embrace plant proteins for heart health, and combat antibiotic-resistant superbugs.”
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How Not To Die – by Dr. Michael Greger
We previously reviewed this book some years ago, but we’re revisiting it now because: Dr. Greger (of “Dr. Greger’s Daily Dozen” fame) outlines for us in cold hard facts and stats what’s most likely to be our cause of death. While this is not a cheery premise for a book, he then sets out to… -
Artichoke vs Broccoli – Which is Healthier?
Artichoke wins over broccoli with double the fiber, more protein, and an impressive vitamin and mineral lineup! -
The Only Exercise You Need To Strengthen Every Hip Muscle (Ages 50+)
Step up your fitness with a simple leg-lifting exercise—no gear needed! Enhance balance and engage hip muscles with this one easy movement. Watch the video for a step-by-step guide! -
Vegetarian & Vegan Diets: Good Or Bad For Brain Health?
Eating more plants might be the key to brain health, but it’s vital to address potential nutritional gaps for optimal cognitive function. -
10 Powerful Tips To Improve Lymph Flow – by Laurel West
Revitalize your lymph flow with 10 powerful tips from a seasoned massage therapist in a concise 87-page guide perfect for a health-conscious lifestyle. -
Random Acts of Medicine – by Dr. Anupam Jena & Dr. Christopher Worsham
Delve into how summer births link to flu rates and what sways doctors’ decisions—this book reveals the hidden factors that shape our health outcomes. -
Guava vs Pineapple – Which is Healthier?
In the fruit face-off between guava and pineapple, guava takes the crown with higher vitamins, minerals, and a lower glycemic index despite pineapple’s unique bromelain content. -
How Intermittent Fasting Reduces Heart Attack Risk (Directly, Not Via Weight Control!)
Intermittent fasting reduces heart attack risk by curbing platelet activation and aggregation, reveals a groundbreaking study. -
Brazil Nuts vs Pecans – Which is Healthier?
Pecans triumph over Brazil nuts in our health face-off, packing more fiber, vitamins, and a safer mineral balance! Moderation is key with selenium-rich Brazil nuts. -
Hydroxyapatite Toothpaste – 6 Month Update
A dental hygienist tests hydroxyapatite toothpaste for six months—reveals subtle improvements and muses on internal mineralization benefits. -
How To Make Your Doctor’s Appointment Do More For You
Maximize your medical appointments – prepare research, set agendas, and advocate for your health in consultations to ensure the best care. Dress effectively, ask questions, follow-up post-visit. -
Age Later – by Dr. Nir Barzilai
Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects. -
Broccoli vs Red Cabbage – Which is Healthier?
Broccoli triumphs over red cabbage with superior fiber, protein, more vitamins, and a richer variety of polyphenols. Both are nutritional gems, but broccoli takes the lead! -
Bulgarian Split Squats: How To Get The Best Glute Strength & Size
Supercharge your glutes! Avoid these common Bulgarian split squat errors outlined by Pro Coach Elisi Wolf for lasting strength and function. Watch the full video guide! -
How To Rebuild Your Cartilage
Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition. -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit. -
The Insomnia Breakthrough – by Katherine Coleman
A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough. -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach.
Age Gracefully
Using Science to Help You Age Gracefully
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