How Stress Affects Your Body
Dr. Sharon Bergquist reveals how stress affects your body and offers realistic strategies for coping in an often chaotic world. Watch her insightful video for more.
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Dandelion: Time For Evidence On Its Benefits?
Dandelion’s resurgence: A scientific dive into its diuretic, digestion-aiding, and potential liver health benefits.
Pomegranate’s Health Gifts Are Mostly In Its Peel
Pomegranate peel is often overlooked, but it contains powerful bioactive compounds. Freeze-drying the peel enhances its benefits. Studies show it improves cardiometabolic health, fights cancer, and protects the brain. Try it today!
The “Five Tibetan Rites” & Why To Do Them!
Readers weigh in on the Five Tibetan Rites: youth restoration myth or yoga in disguise? Here’s what the science says about this controversial practice.
Migraine Mythbusting
Migraine: When Headaches Are More Than Just a Headache. Learn about the defining characteristics of a migraine and the neurological factors at play. Find resources for treatment options.
The Drug & Supplement Combo That Reverses Aging
Aging reversed in mice; human trials for senolytic agents dasatinib, quercetin, and fisetin begin, targeting “zombie cells” and age-related diseases.
Lemon Balm For Stressful Times And More
Dive into the calm: Lemon balm’s potential to ease stress, enhance cognition, and assist with sleep is backed by science. Plus, safety and alternative options explored!
The Science of Nutrition – by Rhiannon Lambert
Get a clear overview of the science of nutrition in this book by a nutritionist. The only downside is the section on Intermittent Fasting.
Spinach vs Chard – Which is Healthier?
Spinach trumps chard with higher fiber, protein, and an array of vitamins and minerals, despite oxalates concern—making it the leafy green champion.
Women take more antidepressants after divorce than men but that doesn’t mean they’re more depressed
Women may struggle more with later-life divorce and break-ups, experiencing a significant increase in antidepressant use compared to men. However, it’s important to consider other factors and individual experiences.
Chaat Masala Spiced Potato Salad With Beans
Boost your health with this flavorful dish, packed with resistant starches, protein, fiber, micronutrients, and beneficial spices. A delicious addition to any meal!
Turmeric (Curcumin) Dos and Don’ts With Dr. Kim
Turmeric’s anti-inflammatory and antioxidant benefits extend to brain health, heart health, and more while being safe and effective at various doses, explains Dr. Leonid Kim.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Vegetarian & Vegan Diets: Good Or Bad For Brain Health?
Eating more plants might be the key to brain health, but it’s vital to address potential nutritional gaps for optimal cognitive function. -
10 Powerful Tips To Improve Lymph Flow – by Laurel West
Revitalize your lymph flow with 10 powerful tips from a seasoned massage therapist in a concise 87-page guide perfect for a health-conscious lifestyle. -
Random Acts of Medicine – by Dr. Anupam Jena & Dr. Christopher Worsham
Delve into how summer births link to flu rates and what sways doctors’ decisions—this book reveals the hidden factors that shape our health outcomes. -
Guava vs Pineapple – Which is Healthier?
In the fruit face-off between guava and pineapple, guava takes the crown with higher vitamins, minerals, and a lower glycemic index despite pineapple’s unique bromelain content. -
How Intermittent Fasting Reduces Heart Attack Risk (Directly, Not Via Weight Control!)
Intermittent fasting reduces heart attack risk by curbing platelet activation and aggregation, reveals a groundbreaking study. -
Brazil Nuts vs Pecans – Which is Healthier?
Pecans triumph over Brazil nuts in our health face-off, packing more fiber, vitamins, and a safer mineral balance! Moderation is key with selenium-rich Brazil nuts. -
Hydroxyapatite Toothpaste – 6 Month Update
A dental hygienist tests hydroxyapatite toothpaste for six months—reveals subtle improvements and muses on internal mineralization benefits. -
How To Make Your Doctor’s Appointment Do More For You
Maximize your medical appointments – prepare research, set agendas, and advocate for your health in consultations to ensure the best care. Dress effectively, ask questions, follow-up post-visit. -
Age Later – by Dr. Nir Barzilai
Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects. -
Broccoli vs Red Cabbage – Which is Healthier?
Broccoli triumphs over red cabbage with superior fiber, protein, more vitamins, and a richer variety of polyphenols. Both are nutritional gems, but broccoli takes the lead! -
Bulgarian Split Squats: How To Get The Best Glute Strength & Size
Supercharge your glutes! Avoid these common Bulgarian split squat errors outlined by Pro Coach Elisi Wolf for lasting strength and function. Watch the full video guide! -
How To Rebuild Your Cartilage
Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition. -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit. -
The Insomnia Breakthrough – by Katherine Coleman
A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough. -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating!
Age Gracefully
Using Science to Help You Age Gracefully
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