Finding you the perfect article...
A pomegranate peel sticker on a blue background promoting health.

Pomegranate’s Health Gifts Are Mostly In Its Peel

10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

Pomegranate Peel’s Potent Potential

Pomegranates have been enjoying a new surge in popularity in some parts, widely touted for their health benefits. What’s not so widely touted is that most of the bioactive compounds that give these benefits are concentrated in the peel, which most people in most places throw away.

They do exist in the fruit too! But if you’re discarding the peel, you’re missing out:

Food Applications and Potential Health Benefits of Pomegranate and its Derivatives

“That peel is difficult and not fun to eat though”

Indeed. Drying the peel, especially freeze-drying it, is a good first step:

❝Freeze drying peels had a positive effect on the total phenolic, tannins and flavonoid than oven drying at all temperature range. Moreover, freeze drying had a positive impact on the +catechin, -epicatechin, hesperidin and rutin concentrations of fruit peel. ❞

Source: Effect of drying on the bioactive compounds, antioxidant, antibacterial and antityrosinase activities of pomegranate peel

Once it is freeze-dried, it is easy to grind it into a powder for use as a nutritional supplement.

“How useful is it?”

Studies with 500mg and 1000mg per day in people with cases of obesity and/or type 2 diabetes saw significant improvements in assorted biomarkers of cardiometabolic health, including blood pressure, blood sugar levels, cholesterol, and hemoglobin A1C:

It also has anticancer properties:

…and neuroprotective benefits:

…and it may protect against osteopenia and osteoporosis, but we only have animal or in vitro studies so far, for example:

Want to try it?

We don’t sell it, but you can buy pomegranates at your local supermarket, or buy the peel extract ready-made from online sources; here’s an example on Amazon for your convenience 😎

(the marketing there is for use of the 100% pomegranate peel powder as a face mask; it also has health benefits for the skin when applied topically, but we didn’t have time to cover that today)


Stay Healthy With Our Daily Newsletter

Our newsletter is our pride and joy

It’s 100% free, and you just need to enter your email below to sign up

If you don’t like it, you can unsubscribe at any time

See More

Related Posts

A heart shaped sticker featuring the words prevyl - ethyl - amine, symbolizing the powerful connection created by the Love Drug.

The “Love Drug”

Get PEA-Brained! Phenylethylamine, the “chemical of love,” stimulates the CNS, boosts neurotransmitters, and improves focus, attention, and mood.

Read More »
The numerous health benefits of garlic are well-known.

The Many Health Benefits Of Garlic

The Health Benefits of Garlic: Allicin, the compound in garlic, provides numerous health benefits. Fresh garlic is best as allicin breaks down after cutting. It also improves heart health, gut health, and boosts the immune system.

Read More »