Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?
TikTok’s latest trend suggests cinnamon in coffee aids fat loss. Scientific research shows minimal weight change and risks to consider.
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What’s the difference between miscarriage and stillbirth?
“Demystifying Miscarriage vs. Stillbirth: Similarities, Differences, and Why It Matters for Health.”
10 Powerful Tips To Improve Lymph Flow – by Laurel West
Revitalize your lymph flow with 10 powerful tips from a seasoned massage therapist in a concise 87-page guide perfect for a health-conscious lifestyle.
Slow-Cooker Moroccan Tagine
Master the art of tagine with a slow cooker using red onions, red peppers, and a touch of ras el-hanout for an authentic taste.
Good (Or Bad) Health Starts With Your Blood
Dr. Casey Means highlights how poor metabolic health is costing us trillions and suggests actionable solutions to steer clear of the costly glucose roller-coaster.
Figs vs Plums – Which is Healthier?
In the battle of nutrition, figs defeat plums with higher protein, fiber, a bounty of vitamins, and a sweep in minerals!
Diet Tips for Crohn’s Disease
Get answers on managing Crohn’s diet and more in our Q&A Thursday edition – no topic is too big or small for 10almonds!
Good Health From Head To Toe
Check out our latest research on Alzheimer’s prevention and foods for stronger bones and inflammation reduction. We also cover veganism, staying mentally sharp, and exercises for weight gain.
Take These To Lower Cholesterol! (Statin Alternatives)
Dr. Ada Ozoh recommends statin-free options such as Bergamot and Berberine to combat metabolic syndrome and improve cardiovascular health.
Falling: Is It Due To Age Or Health Issues?
It’s Q&A Day! Get insights on health vs. aging-related falls, risks, and proactive measures to stay mobile and resilient at any age.
Families including someone with mental illness can experience deep despair. They need support
Bondi knife attack reveals the silent struggle of families with mentally ill loved ones as they confront stigma, isolation, and yearn for support.
There are ‘forever chemicals’ in our drinking water. Should standards change to protect our health?
Carcinogenic PFOS and PFOA found in Australian tap water, sparking calls for stricter safety standards to match the USEPA’s zero-tolerance levels.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Vegetarian & Vegan Diets: Good Or Bad For Brain Health?
Eating more plants might be the key to brain health, but it’s vital to address potential nutritional gaps for optimal cognitive function. -
10 Powerful Tips To Improve Lymph Flow – by Laurel West
Revitalize your lymph flow with 10 powerful tips from a seasoned massage therapist in a concise 87-page guide perfect for a health-conscious lifestyle. -
Random Acts of Medicine – by Dr. Anupam Jena & Dr. Christopher Worsham
Delve into how summer births link to flu rates and what sways doctors’ decisions—this book reveals the hidden factors that shape our health outcomes. -
Guava vs Pineapple – Which is Healthier?
In the fruit face-off between guava and pineapple, guava takes the crown with higher vitamins, minerals, and a lower glycemic index despite pineapple’s unique bromelain content. -
How Intermittent Fasting Reduces Heart Attack Risk (Directly, Not Via Weight Control!)
Intermittent fasting reduces heart attack risk by curbing platelet activation and aggregation, reveals a groundbreaking study. -
Brazil Nuts vs Pecans – Which is Healthier?
Pecans triumph over Brazil nuts in our health face-off, packing more fiber, vitamins, and a safer mineral balance! Moderation is key with selenium-rich Brazil nuts. -
Hydroxyapatite Toothpaste – 6 Month Update
A dental hygienist tests hydroxyapatite toothpaste for six months—reveals subtle improvements and muses on internal mineralization benefits. -
How To Make Your Doctor’s Appointment Do More For You
Maximize your medical appointments – prepare research, set agendas, and advocate for your health in consultations to ensure the best care. Dress effectively, ask questions, follow-up post-visit. -
Age Later – by Dr. Nir Barzilai
Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects. -
Broccoli vs Red Cabbage – Which is Healthier?
Broccoli triumphs over red cabbage with superior fiber, protein, more vitamins, and a richer variety of polyphenols. Both are nutritional gems, but broccoli takes the lead! -
Bulgarian Split Squats: How To Get The Best Glute Strength & Size
Supercharge your glutes! Avoid these common Bulgarian split squat errors outlined by Pro Coach Elisi Wolf for lasting strength and function. Watch the full video guide! -
How To Rebuild Your Cartilage
Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition. -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit. -
The Insomnia Breakthrough – by Katherine Coleman
A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough. -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating!
Age Gracefully
Using Science to Help You Age Gracefully
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