5 Ways To Avoid Hearing Loss
Protect your hearing by avoiding loud environments, not sticking things in your ears, looking after your overall health, getting regular tests, and using hearing aids if needed.
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Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science.
Yes, adults can develop food allergies. Here are 4 types you need to know about
Can adults develop food allergies? Absolutely—and they’re more complex and varied than you might think. Learn about IgE-mediated reactions, tick-meat allergy, fruit-pollen syndrome, and exercise-induced allergies.
Carrots vs Parsnips – Which is Healthier?
Parsnips take the crown over carrots with superior nutritional density, boasting more fiber, vitamins, and minerals. Enjoy their health benefits raw or cooked!
Cold Medicines & Heart Health
Cold Medicines & Heart Health: Consider alternative decongestants after ineffective decongestants were removed from shelves. Pseudoephedrine works but raises blood pressure. Antihistamines and drug-free options are safer alternatives. Take care!
Science-Based Alternative Pain Relief
When painkillers aren’t helping, consider these alternative methods for relief. From CBD oil to acupuncture and cloves, explore science-backed options to manage your pain effectively.
Can We Side-Step Age-Related Alienation?
Addressing old age alienation—embrace life’s transitions with new roles, open-mindedness, and intergenerational connections for a rich, fulfilling journey.
Signs Of Low Estrogen In Women: What Your Skin, Hair, & Nails Are Trying To Tell You
Dr. Suarez reveals how estrogen deficiency impacts skin, hair, and nails, connecting these changes to broader health issues and therapeutic options.
All In Your Head (Which Is Where It’s Supposed To Be)
Brain health breakthroughs, dental profit schemes, mindfulness triumphs, personalized AI in medicine, and the best defense against cognitive decline revealed.
I Will Make You Passionate About Exercise – by Bevan Eyles
Transform your exercise routine from a chore to joy with a 10-step method and a friendly guide to regular, enjoyable fitness. Say yes to a passionate exercise lifestyle!
Coughing/Wheezing After Dinner?
Avoid after-dinner coughing and wheezing by identifying the cause: allergies, asthma, dysphagia, or GERD. Consult a doctor for proper diagnosis and management.
Genital herpes is on the rise. Here’s what to know about this common infection
Over 1 in 5 adults globally between 15 to 49 live with genital herpes, with cases of HSV-1 on the rise. Here’s the essential info on this expanding STI threat.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How Intermittent Fasting Reduces Heart Attack Risk (Directly, Not Via Weight Control!)
Intermittent fasting reduces heart attack risk by curbing platelet activation and aggregation, reveals a groundbreaking study. -
Brazil Nuts vs Pecans – Which is Healthier?
Pecans triumph over Brazil nuts in our health face-off, packing more fiber, vitamins, and a safer mineral balance! Moderation is key with selenium-rich Brazil nuts. -
Hydroxyapatite Toothpaste – 6 Month Update
A dental hygienist tests hydroxyapatite toothpaste for six months—reveals subtle improvements and muses on internal mineralization benefits. -
How To Make Your Doctor’s Appointment Do More For You
Maximize your medical appointments – prepare research, set agendas, and advocate for your health in consultations to ensure the best care. Dress effectively, ask questions, follow-up post-visit. -
Age Later – by Dr. Nir Barzilai
Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects. -
Broccoli vs Red Cabbage – Which is Healthier?
Broccoli triumphs over red cabbage with superior fiber, protein, more vitamins, and a richer variety of polyphenols. Both are nutritional gems, but broccoli takes the lead! -
Bulgarian Split Squats: How To Get The Best Glute Strength & Size
Supercharge your glutes! Avoid these common Bulgarian split squat errors outlined by Pro Coach Elisi Wolf for lasting strength and function. Watch the full video guide! -
How To Rebuild Your Cartilage
Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition. -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit. -
The Insomnia Breakthrough – by Katherine Coleman
A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough. -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating! -
Heal Your Nervous System – by Dr. Linnea Passaler
Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references. -
Red Potatoes vs Russet Potatoes – Which is Healthier?
Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety! -
Do You Need to Wear Sunscreen Indoors? An Analysis
Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors. -
How Much Weight Gain Do Antidepressants Cause?
Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes.
Age Gracefully
Using Science to Help You Age Gracefully
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