Fitness Freedom for Seniors – by Jackie Jacobs
Get fit without overdoing it or slacking off. Fitness Freedom for Seniors offers a well-researched, age-specific exercise plan with tips, advice, and 15-minute sessions.
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No-Frills, Evidence-Based Mindfulness
What are the benefits of mindfulness? They include reducing stress, pain, and fatigue, improving quality of life, and providing relief from digestive and sleep disorders. The evidence supports its effectiveness.
Black Beans vs Pinto Beans – Which is Healthier?
Pinto beans edge out black beans with slightly more protein, fiber, vitamins B2, B6, B9, C, E, K, and a significant lead in selenium.
Statins: His & Hers?
Dr. Barbara Roberts explains that the biggest risk of statins is not treating the underlying cause of high cholesterol levels. Women may benefit less from statins and should consider alternative treatments and lifestyle changes.
Are You Eating AGEs?
The Trouble of AGEs: AGEs are formed during cooking, especially when animal products are cooked without water. They are far worse than Maillard Reaction Products (MRPs). Reduce AGE levels by avoiding animal products, cooking with water, and consuming antioxidants.
The Mediterranean Diet: What Is It Good For?
It reduces mortality, promotes heart health, fights cancer, manages diabetes, and lowers healthcare costs. Based on Italian peasant food, it includes fruits, vegetables, legumes, whole grains, olive oil, and moderate amounts of dairy, fish, and meat.
The Coffee-Cortisol Connection, And Two Ways To Tweak It For Health
Dr. Mandell clarifies coffee’s health implications, suggesting optimal consumption times and healthier morning rituals.
Metabolical – by Dr. Robert Lustig
Peeling back the layers of diet myths, this book serves as a detailed roadmap to healthier living, focusing on nurturing your liver and gut for disease prevention.
The Connection Cure – by Julia Hotz
Supercentenarians’ secrets revealed! Dive into “The Connection Cure” for a narrative on healing through movement, nature, art, and belonging—beyond the pill bottle.
Luxurious Longevity Risotto
Savor heart-healthy pearl barley and learn its cholesterol-lowering secrets—plus a creamy, nutritious recipe inside!
In Praise of Slowness – by Carl Honoré
Escape the pressures of modern life and reclaim your time. In Praise of Slowness explores the harm of our fast-paced world and offers a prescription for slowing down.
A Planet of Viruses – by Carl Zimmer
This book delves into the fascinating world of viruses, highlighting their positive roles and the importance of being prepared for biological warfare. Upgrade your knowledge now!
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How Intermittent Fasting Reduces Heart Attack Risk (Directly, Not Via Weight Control!)
Intermittent fasting reduces heart attack risk by curbing platelet activation and aggregation, reveals a groundbreaking study. -
Brazil Nuts vs Pecans – Which is Healthier?
Pecans triumph over Brazil nuts in our health face-off, packing more fiber, vitamins, and a safer mineral balance! Moderation is key with selenium-rich Brazil nuts. -
Hydroxyapatite Toothpaste – 6 Month Update
A dental hygienist tests hydroxyapatite toothpaste for six months—reveals subtle improvements and muses on internal mineralization benefits. -
How To Make Your Doctor’s Appointment Do More For You
Maximize your medical appointments – prepare research, set agendas, and advocate for your health in consultations to ensure the best care. Dress effectively, ask questions, follow-up post-visit. -
Age Later – by Dr. Nir Barzilai
Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects. -
Broccoli vs Red Cabbage – Which is Healthier?
Broccoli triumphs over red cabbage with superior fiber, protein, more vitamins, and a richer variety of polyphenols. Both are nutritional gems, but broccoli takes the lead! -
Bulgarian Split Squats: How To Get The Best Glute Strength & Size
Supercharge your glutes! Avoid these common Bulgarian split squat errors outlined by Pro Coach Elisi Wolf for lasting strength and function. Watch the full video guide! -
How To Rebuild Your Cartilage
Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition. -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit. -
The Insomnia Breakthrough – by Katherine Coleman
A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough. -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating! -
Heal Your Nervous System – by Dr. Linnea Passaler
Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references. -
Red Potatoes vs Russet Potatoes – Which is Healthier?
Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety! -
Do You Need to Wear Sunscreen Indoors? An Analysis
Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors. -
How Much Weight Gain Do Antidepressants Cause?
Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes.
Age Gracefully
Using Science to Help You Age Gracefully
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