Managing Major Chronic Diseases – by Alexis Dupree
At 70, Alexis Dupree shares strategies for ‘forever patients’ to advocate for themselves, navigate medical care, and psychologically cope with chronic diseases in her insightful book.
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Hanging Exercises For Complete Beginners & Older Adults
Boost your strength and spinal health with simple hanging exercises. Learn the ropes with Amanda Raynor’s tips and reach new heights in fitness!
The End of Old Age – by Dr. Marc Agronin
“Beyond decline: This insightful book reframes aging, presenting old age as a period rich with wisdom and meaningful societal roles.”
How often should you wash your sheets and towels?
Wash your towels more often than your sheets to avoid bacteria and mold. Towels should be washed every few days, while sheets can be washed every week or two.
Lifespan – by Dr. David Sinclair
This sciencey-book on longevity breaks down the past, present, and future of aging. Informative and inspiring, it’s the perfect introduction to the world of anti-aging research.
Water-based Lubricant vs Silicon-based Lubricant – Which is Healthier?
Choosing lube? Silicon triumphs over water-based; fewer ingredients, longer-lasting, non-absorbable, and less inconvenient reapplication. Watch out for your toys and sheets, though!
Tahini vs Hummus – Which is Healthier?
Tahini triumphs over hummus: more protein, vitamins, and minerals—a powerhouse spread that leaves hummus playing catch-up.
How to Read a Book – by Mortimer J. Adler and Charles Van Doren
Maximize your reading experience with Mortimer Adler and Charles van Doren’s book. Find what you’re looking for, retain what you read, and never miss a trick.
Healthy Living in a Contaminated World – by Dr. Donald Hoernschemeyer
Delving into a trove of toxic troubles—from pesticides to heavy metals—this chemistry-focused book scrutinizes the substances sullying our world and our bodies.
How stigma perpetuates substance use
Stigma and Misconceptions: The Barriers to Substance Use Disorder Treatment and Recovery.
Undo It! – by Dr. Dean Ornish & Anne Ornish
A comprehensive guide to tackling chronic diseases through lifestyle changes, including diet, exercise, and managing stress. Prevent and undo the damage caused by gene expression, inflammation, and oxidative stress.
Pineapple vs Passion Fruit – Which is Healthier?
Passion fruit trumps pineapple with superior protein, fiber, and mineral coverage, despite pineapple’s phytochemical advantages. A tight race, but passion fruit takes the crown!
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How To Rebuild Your Cartilage
We’ve covered before the topic of wear-and-tear on joints such as: Avoiding/Managing Osteoarthritis But what of cartilage, in particular? A common belief is “once it’s gone, it’s gone”, but that’s not quite right. Cartilage is living tissue (metabolically active, with living cells). Within this tissue, specialist cells called chondrocytes produce extracellular cartilage matrix and collagen… -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Ramadan is one of the most significant months of the Islamic lunar calendar. It marks the time when the Quran was revealed to Prophet Mohammed (peace be upon him). Almost 2 billion Muslims worldwide observe this month of prayer and reflection, which includes fasting between two prayers, Fajr at dawn and Maghrib at sunset. Ramadan… -
The Insomnia Breakthrough – by Katherine Coleman
The author, a massage therapist, knows plenty about relaxation. But how to put that to use when it comes to getting good quality sleep? She takes a holistic approach, and yes, does start by covering all the things you’d expect to find in any guide to better sleep (aim for regular schedule, have darkness when… -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating! -
Heal Your Nervous System – by Dr. Linnea Passaler
Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references. -
Red Potatoes vs Russet Potatoes – Which is Healthier?
Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety! -
Do You Need to Wear Sunscreen Indoors? An Analysis
Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors. -
How Much Weight Gain Do Antidepressants Cause?
Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes. -
The Age of Scientific Wellness – by Dr. Leroy Hood & Dr. Nathan Price
Meet Dr. Leroy Hood, a pioneer whose work gave us the Human Genome Project. Delve into the transformative approach of P4 medicine for predictive, preventive, personalized, and participatory healthcare. -
Dates vs Grapes – Which is Healthier?
Nutrient-dense dates triumph with higher fiber, essential vitamins, and minerals compared to grapes. Bite into health with this sweet pick! -
Fix Tight Hamstrings In Just 3 Steps
Enhance your flexibility with a targeted 3-step method: reciprocal inhibition, muscle fiber engagement, and nervous system manipulation—transform your routine for the better. -
The Sardinian Cholesterol Paradox
Sardinia’s supercentenarians show higher LDL cholesterol might not be all bad, hinting at a reversal of the cholesterol mortality link and potential protective factors. -
Inflammation: The Silent Fire – by Dr. Carly Stewart
Dive into a concise guide on managing inflammation, from basic concepts to CRISPR tech, with practical advice on diet, exercise, and beyond—a physiotherapist’s wisdom distilled. -
Brown Rice vs Buckwheat – Which is Healthier?
Buckwheat beats brown rice 2:1 with double the fiber, more protein, and essential minerals—making it the champion in this head-to-head health showdown. -
Over-50s Physio: What My 5 Oldest Patients (Average Age 92) Do Right
Physio expert Will Harlow reveals his top five patients’ secrets to healthy aging: daily exercise, lifelong learning, optimal sleep, nature time, and sticking to routines.
Age Gracefully
Using Science to Help You Age Gracefully
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