
Water-based Lubricant vs Silicon-based Lubricant – Which is Healthier?
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Our Verdict
When comparing water-based lubricant to silicon-based lubricant, we picked the silicon-based.
Why?
First, some real talk about vaginas, because this is something not everyone knows, so let’s briefly cover this before moving onto the differences:
Yes, vaginas are self-lubricating, but a) not always and b) not always sufficiently, especially as we get older. Much like with penile hardness (or lack thereof), there’s a lot of stigma associated with vaginal dryness, and there really needn’t be, because the simple reality is that we don’t live in the fictitious world of porn, and here in the real world, anatomy and physiology can be quite arbitrary at times.
It is this writer’s firm opinion that everyone (or: everyone who is sexual, anyway) should have good quality lube at home—regardless of one’s gender, relationship status, or anything else.
Ok, with that in mind, onwards:
The water-based lube has nine ingredients: water, glycerin, cytopentasioxane, propylene glycol, xantham gum, phenoxyethanol, dimethiconol, triethanolamine, and ethylhexylglycerine.
All of these ingredients are considered body-safe in the doses present, and/but most of them will be absorbed into the skin, especially via the relatively permeable membrane that is the inside of the vagina (or anus—while the microbiome is very different, tissue-wise these are very similar).
While this is not meaningfully toxic, there’s a delicate balance going on in there, and this can upset that balance a little.
Also, because the lube is absorbed into the skin, you’ll then need more, which means either a moment’s inconvenience to add more, or else the risk of chafing, which isn’t fun.
The silicon lube has four ingredients: dimethicone, dimethiconol, cyclomethicone, and tocopheryl acetate.
Note: “tocopheryl acetate” is vitamin E
…which reminds us: just because something is hard to spell, doesn’t mean it’s necessarily bad for us.
What are the other three ingredients, though? They are all silicon compounds, all inert, and all with molecules too big to be absorbed into our skin. Basically they all slide right off, which is entirely the point of lube, after all.
It not being absorbed into our skin is good for our health; it’s also convenient as it means a tiny bit of lube goes a long way.
Any downsides to silicon-based lube?
There are two, and neither are health-related:
- It can damage silicon toys if not cleaned quickly and thoroughly, the silicon of the lube may bond with the silicon of the toy after a while.
- Because it doesn’t just disappear like water-based lube, you might want to put a towel down if you don’t want your bed to be slippy afterwards! The towel can then be put in the laundry as normal.
Want to try it out? Here it is on Amazon
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An Important Way That Love Gets Eroded
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It is unusual for a honeymoon period to last forever, but some relationships fair a lot better than others. Not just in terms of staying together vs separating, but in terms of happiness and satisfaction in the relationship. What’s the secret? There are many, but here’s one of them…
Communication
In this video, the case is made for a specific aspect of communication: airing grievances.
Superficially, this doesn’t seem like a recipe for happiness, but it is one important ingredient—that it’s dangerously easy to let small grievances add up and eat away at one’s love and patience, until one day resentment outweighs attachment, and at that point, it often becomes a case of “checking out before you leave”, remaining in the relationship more due to inertia than volition.
Which, in turn, will likely start to cause resentment on the other side, and eventually things will crumble and/or explode.
In contrast, if we make sure to speak our feelings clearly (10almonds note, not in the video: we think that doing so compassionately is also important), the bad as well as the good, then it means that:
- things don’t stack up and fester (there will less likely be a “final straw” if we are regularly removing straws)
- there is an opportunity for change (in contrast, our partner would be unlikely to adjust anything to correct a problem they don’t know about)
- all but the most inclined-to-anxiety partners can rest easy, because they know that if we had a problem, we’d tell them
This is definitely only one critical aspect of communication; this video for example says nothing about actually being affectionate with one’s partner, or making sure to accept emotional bids for connection (per that story that goes “I knew my marriage was over when he wouldn’t come look at the tomatoes I grew”), but it is one worth considering—even if we at 10almonds would advise being gentle yet honest, and where possible balancing, in aggregate if not in the moment, with positive things (per Gottman’s ratio of 5:1 good moments to bad, being the magic number for marriages that “work”).
For more on why it’s so important to be able to safely air grievances, see:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like to read:
Seriously Useful Communication Skills! ← this deals with some of the important gaps left by the video
Take care!
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Chard vs Kale – Which is Healthier?
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Our Verdict
When comparing chard to kale, we picked the kale.
Why?
It wasn’t close!
In terms of macros, kale has more than 2x the fiber, carbs, and protein, winning this round easily.
In the category of vitamins, chard has more of vitamins B5, K, and choline, while kale has more of vitamins A, B1, B2, B3, B6, B9, and C, making a convincing win for kale.
When it comes to minerals, chard has more magnesium, while kale has more calcium, copper, manganese, phosphorus, potassium, and zinc; another easy win for kale.
Another thing to bear in mind is that kale has more polyphenols, including kaempferol and quercetin. So that’s another point in kale’s favor.
Adding up the sections makes for a clear overall win for kale, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
Enjoy!
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Scarcity Brain – by Michael Easter
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After a brief overview of theevolutionary psychology underpinnings of the scarcity brain, the author grounds the rest of this book firmly in the present. He explains how the scarcity loop hooks us and why we crave more, and what factors can increase or lessen its hold over us.
As for what things we are wired to consider “potentially scarce any time now” no matter how saturated we are in them, he looks at an array of categories, each with their nuances. From the obvious such as “food” and “stuff“, to understandable “information” and “happiness“, to abstractions like “influence“, he goes to many sources—experts of various kinds from around the world—to explore how we can know “how much is enough”, and—which can be harder—act accordingly.
The key, he argues, is not in simply wanting less, but in understanding why we crave more in the first place, get rid of our worst habits, and use what we already have, better.
Bottom line: if you feel a gnawing sense of needing more “to be on the safe side”, this book can help you to be a little more strategic (and at the same time, less stressed!) about that.
Click here to check out Scarcity Brain, and manage yours more mindfully!
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Real Self-Care – by Pooja Lakshmin MD
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As the subtitle says, “crystals, cleanses, and bubble baths not included”. So, if it’s not about that sort of self-care, what is it about?
Dr. Lakshmin starts by acknowledging something that many self-help books don’t:
We can do everything correctly and still lose. Not only that, but for many of us, that is the probable outcome. Not because of any fault or weakness of ours, but simply because one way or another the game is rigged against us from the start.
So, should we throw in the towel, throw our hands in the air, and throw the book out of the window?
Nope! Dr. Lakshmin has actually helpful advice, that pertains to:
- creating healthy boundaries and challenging guilt
- treating oneself with compassion
- identifying and aligning oneself with one’s personal values
- asserting one’s personal power to fight for one’s own self-interest
If you’re reading this and thinking “that seems very selfish”, then let’s remember the “challenging guilt” part of that. We’ve all-too-often been conditioned to neglect our own needs and self-sacrifice for others.
And, while selfless service really does have its place, needlessly self-destructive martyrdom does not!
Bottom line: this book delivers a lot of “real talk” on a subject that otherwise often gets removed from reality rather. In short, it’s a great primer for finding the right place to draw the line between being a good-hearted person and being a doormat.
Click here to check out Real Self-Care and “put your own oxygen mask on first”!
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What’s the risk of infection from manicures and pedicures?
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Manicures and pedicures are big business, with the global nail care market estimated to be worth US$23.5 billion.
But sometimes clients visiting nail salons come away with more than beautiful nails. Several women from Perth recently told the ABC they contracted severe infections after visiting nail salons for manicures and pedicures.
Western Australia Consumer Protection says it has received eight complaints about nail salons so far this year.
This has left some people wondering whether it’s still worth getting their nails done at a salon. So what are the health risks of getting a manicure or pedicure, and what should you look out for?
yaroslav/Pexels How can germs spread in nail salons?
Nail technicians have physical contact with multiple people over a short period in the same space. If someone has a bacterial, viral or fungal infection of their hands or feet, it can transfer to surfaces and be picked up by the next person.
This is more likely if surfaces and equipment are not cleaned or sterilised between clients.
The skin on our hands and feet is different to the skin on other body areas. It’s thicker and more sweaty, which bacteria, viruses and fungi love.
Skin on the feet can produce a quarter of a cup of sweat per day, and feet are often kept in dark, warm, damp shoes. This makes pedicures more of an infection risk.
Manicures and pedicures can challenge our natural defences. Any breach of our skin, nails or cuticles risks infection. Nail and cuticle cutting, irritation from nail polishes and removers, and skin or nail buffing can all cause trauma to our skin and nails.
Even a warm soak can cause the skin of our feet to become too soggy, especially between our toes, and more likely to let bugs in.
The nail salon environment also can upset our microbiome, which is a diverse community of bugs, including bacteria, fungi and viruses, that live on our skin. The members of this microbiome live in a delicate balance with each other, and with us. Introducing new bugs to our skin can upset this balance.
The use of electronic nail drills and files dislodges skin and nail fragments, and the bugs that live on them, into the air and onto our skin and other salon surfaces.
How hygienic are beauty salons?
International research has found beauty salon surfaces often contain fungi and bacteria.
One Polish study found 30% of the pedicure bowls contained the bacteria Staphylococcus epidermidis. This is common bacteria in our microbiome but can cause sepsis if it infects the body.
Sepsis is an extreme inflammatory response to an infection. It causes fast breathing, sweating, shivering and confusion. If left untreated it can progress to septic shock. This is when blood pressure plummets and organs begin to shut down.
Another Polish study found 70% of samples collected from the hands of beauticians contained mesophilic bacteria, a category of bacteria that grow best at body temperature and can cause severe illness if ingested. This includes E.coli, salmonella and listeria.
However it’s unclear if these findings directly apply to nail salons in Australia, as there don’t appear to be any studies that have investigated this.
What happens when you get an infection?
Reports from WA note bacterial infections of the skin around or under the nail led to one person needing to have their nail removed. In another case, a person was hospitalised with sepsis.
Bacterial skin and nail infections cause redness, swelling and pain, sometimes involving pus.
While most are treatable with antibiotics, if the bacteria is resistant or the person has health issues that delay healing, infections can cause permanent damage, or misshapen nails, fingers or toes.
Bacterial infections that don’t heal may require surgery to flush out the infection or, in rare cases, amputation to remove the dead tissue and stop infection spreading to other areas or organs.
Manicures and pedicures can also cause fungal nails. This fungal infection presents as a discoloured patch on or under the nail. These can be treated with over-the-counter anti-fungal nail medication, applied over several months. Without successful treatment, these infections change the nail structure, making it thick and crumbly.
While there are some reports of viruses such as human papilloma virus (which causes warts), hepatitis or HIV being contracted in beauty salons overseas, we aren’t aware of any confirmed cases related to manicures or pedicures in Australia.
I still want a pedicure. How can I reduce the risk?
Most risk associated with infection can be reduced by cleaning, sterilising and hygiene protocols.
Before you sit in the chair, check surfaces are being cleaned between clients.
Technicians should wash or sanitise their hands and use new gloves after each customer.
Make sure a new disposable bowl cover is applied before the pedicure sink is filled.
Ask about the instruments that will contact your skin. Are they single use? Or are they sterilised between clients, and if so how? Sterilisers that use chemicals or UV light are not as effective as steam sterilisers.
These precautions are likely to come at a cost: cheaper nail salons may be less likely to offer these protections.
Unfortunately, while there are state- and industry-based codes of conduct for the beauty industry, and nail salons must comply with work health and safety and public health acts, the industry itself is unregulated.
If a nail salon is disregarding public health by reusing instruments on multiple clients, complaints can be made to state-based health consumer agencies. If injuries occur, then the only recourse is seeking compensation through the civil courts.
Helen Banwell, Program Director for Podiatry, Adelaide University and Kristin Graham, Lecturer in Podiatry, Adelaide University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Sciatica Differs By Age, So How To Fix It Is Different Too!
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Over-50s specialist Will Harlow shows us how:
The backbone of good health
And no, it’s not just a case of “older = worse”!
The truth is, it’s not just quantitively different, it’s qualitatively different too.
First relevant difference: people aged 30–50 most commonly have sciatica from a bulging or herniated disc—estimated at about 90% in that group—whereas people over 70 are more likely to have degenerative discs, arthritis, or spinal stenosis.
Second relevant difference: disk hydration changes with age, so younger discs (which contain more water) can bulge further when injured, while discs over the age of 60–70 tend to dry out, thin, and stiffen, making large bulges less common. However, thinner discs and arthritic facet joints reduce space around spinal nerves, increasing the likelihood of nerve irritation.
So, do you see why advice that’s correct in midlife might be the opposite of what’s needed in later life?
Exercises designed for a well-hydrated bulging disc in younger adults can actively aggravate stenosis or arthritis in older adults!
So instead, in the 60+ age range, the goal is to gently mobilize the lower back into flexion, improve blood flow, reduce stiffness, and strengthen supportive muscles without provoking symptoms.
Here are some ways to do that:
- Knee rolls: lie on your back with your knees bent and gently move both knees side to side, to create rhythmic lumbar movement rather than long holds.
- Single or double knee hug: draw one knee towards your chest—or both knees if you comfortably can—to encourage gentle lumbar flexion while keeping your head and shoulders relaxed.
- Side-lying hip strengthening: lift your top knee while keeping your feet together and your pelvis steady to activate your gluteal muscles, which support your lower back and reduce strain.
- Seated flexion stretch: sit on a firm chair, slide your hands down your legs, and bend forwards briefly to open the spaces in your lower spine, which is especially good for alleviating stenosis-related symptoms.
Lastly, a note on safety: do avoid any movement that increases pain, and get assessed by a local physio if unsure.
For more on all of this plus visual demonstrations, enjoy:
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Want to learn more?
You might also like:
True Sciatica Or Phantom Sciatica? Know The Difference (& What To Do)
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