The Starch Solution – by Dr. John McDougall & Mary McDougall
Carb myths busted: Embrace whole grains and root veggies for a nutritious, starch-rich diet, backed by science and delicious recipes!
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Carrots vs Parsnips – Which is Healthier?
Parsnips take the crown over carrots with superior nutritional density, boasting more fiber, vitamins, and minerals. Enjoy their health benefits raw or cooked!
He Fell Ill on a Cruise. Before He Boarded the Rescue Boat, They Handed Him the Bill.
Sailing into a seizure: Vincent Wasney’s first cruise turns into a costly medical nightmare with a hefty $2,500 bill – even as he’s urgently evacuated.
Quit Like a Woman – by Holly Whitaker
Tired of failed attempts to cut back on drinking? This book offers a fresh perspective tailored to women facing unique challenges. Take control now!
Inverse Vaccines for Autoimmune Diseases
Inverse Vaccines for Autoimmune Diseases: Dr. Jeffrey Hubbell’s groundbreaking research offers a new approach. Instead of attacking the body, inverse vaccines teach the immune system to tolerate harmless substances. Exciting clinical trials are underway.
The Metabolism Reset Diet – by Alan Christianson
“The Metabolism Reset Diet” offers a science-backed approach to supporting your liver function and improving your overall health. No gimmicks, just practical advice.
Jackfruit vs Durian – Which is Healthier?
Durian trumps jackfruit with more fiber, B-vitamins, and minerals, despite its devilish appearance and notorious smell! Just don’t mix with alcohol.
Black Pepper’s Impressive Anti-Cancer Arsenal
Black Pepper’s Powerful Health Benefits: antioxidant, anti-inflammatory, and potential anti-cancer properties. Also supports neuroprotection, blood-sugar balance, gut health, heart health, and enhances nutrient absorption.
When A Period Is Very Late (Post-Menopause)
Knowledge Is Power Safety, Post-Menopause Too. This article discusses common post-menopausal symptoms such as bleeding and cramps, providing insights and tips for managing them. Seek medical advice for any concerns.
Oh, Honey
Can Honey Relieve Allergies?
Local honey is believed to introduce allergens in a non-allergy inducing way, providing relief from allergic rhinitis. While more research is needed, manuka honey shows promise as an effective remedy.
The Glucose Goddess Method – by Jessie Inchausspé
The Glucose Goddess Method simplifies the science and offers an easy, motivating approach to implementing the most impactful changes for a healthier lifestyle.
Drug companies pay doctors over A$11 million a year for travel and education. Here’s which specialties received the most
Revealing Big Pharma’s A$33M payouts to Aussie doctors: Are drug industry ties swaying prescriptions?
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Unprocessed 10th Anniversary Edition – by Abbie Jay
The main premise of this book is cooking… It additionally does it without animal products and without gluten, and (per “nutritious whole foods”), and, as the title suggests, avoiding anything that’s more than very minimally processed. Remember, for example, that if something is fermented, then that fermentation is a process, so the food has been… -
Figs vs Plums – Which is Healthier?
In the battle of nutrition, figs defeat plums with higher protein, fiber, a bounty of vitamins, and a sweep in minerals! -
Why Some Friendships Last And Others Don’t
Friendships boost wellbeing, yet creating them isn’t always easy. Overcome the ‘liking gap’, deepen bonds through shared experiences, and navigate challenges for healthier connections. -
Beetroot For More Than Just Your Blood Pressure
Beetroot: Beyond Blood Pressure! Boost insulin sensitivity, manage lipids, and combat diabetes and Alzheimer’s with this potent veggie. Plus, antioxidant benefits to fight cancer. -
Healing Spices – by Dr. Bharat Aggarwal & Debora Yost
Dive into the health and culinary secrets of herbs and spices, from supermarket staples to the exotic, with easy-to-follow recipes and growing tips. -
Sweet Potato vs Winter Squash – Which is Healthier?
Sweet potato wins with more protein, carbs, fiber, and a sweeping victory in vitamins and minerals over winter squash. -
The Toe-Tapping Tip For Better Balance
Prevent falls and boost stability with this simple balance exercise—essential for thriving in your older years. Follow our step-by-step guide for healthier, steadier footing. -
Bridging The Generation Gap Over The Holidays
Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator. -
Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt. -
White Beans vs Pinto Beans – Which is Healthier?
Pinto vs. white beans: Pinto’s triumph with more fiber, vitamins, despite white’s mineral edge. Eat both for variety and health! -
Can You Shrink A Waist In Seven Days?
Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight. -
The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes? -
Sweet Spot for Brain Health – by Dr. Sui Wong
Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment. -
Blueberries vs Cranberries – Which is Healthier?
In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win! -
How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment. -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy! -
Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science. -
Artichoke vs Asparagus – Which is Healthier?
Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite! -
Fix Your Upper Back With These Three Steps
Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv. -
Broccoli Sprouts & Sulforaphane
It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks. -
High-Octane Brain – by Dr. Michelle Braun
Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory.
Age Gracefully
Using Science to Help You Age Gracefully
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