
Natto, Taurine + Black Pepper, And Other Game-Changers
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Itโs Q&A Day at 10almonds!
Have a question or a request? You can always hit โreplyโ to any of our emails, or use the feedback widget at the bottom!
In cases where weโve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future tooโthereโs always more to say!
As ever: if the question/request can be answered briefly, weโll do it here in our Q&A Thursday edition. If not, weโll make a main feature of it shortly afterwards!
So, no question/request too big or small
โLoved the info on nuts; of course I always eat pecans, which didnโt make the list of healthy nuts!โ
Dear subscriber, pardon the paraphrase of your commentโsomehow it got deleted and now exists only in this writerโs memory. However, to address it:
Pecans are great too! We canโt include everything in every article (indeed, we got another feedback the same day saying the article was too long), but we love when you come to us with stuff for us to look at and write about (seriously, writer here: the more you ask, the easier it makes my job), so letโs talk pecans for a moment:
Pecans would have been number six on our list if weโd have written more!
Like many nuts, theyโve an abundance of healthy fats, fiber, vitamins, and minerals.
Theyโre particularly good for zinc, which is vital for immune function, healing (including normal recovery after normal exercise), and DNA synthesis (so: anti-aging).
Pecans are also great for reducing LDL (โbadโ cholesterol) and triglycerides (which are also bad for heart health); check it out:
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Apple vs Lime โ Which is Healthier?
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Our Verdict
When comparing apples to limes, we picked the limes.
Why?
This one was quite straightforward:
In terms of macros, apples have slightly more carbs while limes have slightly more fiber and protein. The differences are so tiny, however, that while it’s a nominal win for limes, we think it’s fairest to consider this round a tie, for practical purposes.
In the category of vitamins, apples have more of vitamins A, B2, and K, while limes have more of vitamins B1, B3, B5, B6, B7, B9, C, E and choline. A clear win for limes.
When it comes to minerals, apples have more manganese, while limes have more calcium, copper, iron, magnesium, phosphorus, selenium, and zinc. Another easy win for limes.
Adding up the sections makes for a clear overall win for limes, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
From Apples to Bees, and High-Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same?
Enjoy!
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The Autoimmune Cure โ by Dr. Sara Gottfried
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Weโve featured Dr. Gottfried before, as well as another of her books (โYoungerโ), and this oneโs a little different, and on the one hand very specific, while on the other hand affecting a lot of people.
You may be thinking, upon reading the subtitle, โthis sounds like Dr. Gabor Matรฉโs ideasโ (per: โWhen The Body Says Noโ), and 1) youโd be right, and 2) Dr. Gottfried does credit him in the introduction and refers back to his work periodically later.
What she adds to this, and what makes this book a worthwhile read in addition to Dr. Matรฉโs, is looking clinically at the interactions of the immune system and nervous system, but also the endocrine system (Dr. Gottfriedโs specialty) and the gut.
Another thing she adds is more of a focus on what she writes about as โlittle-t traumaโ, which is the kind of smaller, yet often cumulative, traumas that often eventually add up over time to present as C-PTSD.
While โstress increases inflammationโ is not a novel idea, Dr. Gottfried takes it further, and looks at a wealth of clinical evidence to demonstrate the series of events that, if oversimplified, seem unbelievable, such as โyou had a bad relationship and now you have lupusโโshowing evidence for each step in the snowballing process.
The style is a bit more clinical than most pop-science, but still written to be accessible to laypersons. This means that for most of us, it might not be the quickest read, but it will be an informative and enlightening one.
In terms of practical use (and living up to its subtitle promise of โcureโ), this book does also cover all sorts of potential remedial approaches, from the obvious (diet, sleep, supplements, meditation, etc) to the less obvious (ketamine, psilocybin, MDMA, etc), covering the evidence so far as well as the pros and cons.
Bottom line: if you have or suspect you may have an autoimmune problem, and/or would just like to nip the risk of such in the bud (especially bearing in mind that the same things cause neuroinflammation and thus, putatively, depression and dementia too), then this is one for you.
Click here to check out the Autoimmune Cure, and take care of your body and mind!
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For tennis star Destanee Aiava, borderline personality disorder felt like โa death sentenceโ โ and a relief. What isย it?
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Last week, Australian Open player Destanee Aiava revealed she had struggled with borderline personality disorder.
The tennis player said a formal diagnosis, after suicidal behaviour and severe panic attacks, โwas a reliefโ. But โit also felt like a death sentence because itโs something that I have to live with my whole lifeโ.
A diagnosis is often associated with therapeutic nihilism. This means itโs viewed as impossible to treat, and can leave clinicians and people with the condition in despair.
In fact, people with this disorder can and do recover with adequate support. Understanding it is caused by trauma is fundamental to effectively treat this complex and poorly understood mental illness.
A stigmatising diagnosis
The name โborderline personality disorderโ is confusing and adds greatly to the stigma around it.
Doctors first used โborderlineโ to describe a condition they believed was in-between two others: neurosis and psychosis.
But this implies the condition is not real in itself, and can invalidate the suffering and distress the person and their loved ones experience.
โPersonality disorderโ is a judgemental term that describes the very essence of a person โ their personality โ as flawed.
What is borderline personality disorder?
People with the disorder can express a range of symptoms, but high levels of anxiety โ including panic attacks โ are usually constant.
Symptoms cluster around four main areas:
- high impulsivity (leading to suicidal thoughts and behaviour, self-harm and other risky behaviours)
- unstable or poor sense of self (including low self-esteem)
- mood disturbances (including intense, inappropriate anger, episodic depression or mania)
- problems in relationships.
People with the disorder greatly fear being abandoned and as a result, commonly have distressing difficulties in interpersonal relationships.
This creates a โpush-pullโ dynamic with loved ones, as people with borderline personality disorder seek closeness, but push away those they love to test the strength of the relationship.
For example, they may escalate a small issue into a major disagreement to see if the loved one will โstick with themโ and reinforce their love.
Conversely, if a loved one appears distant or fed up โ for example, is thinking about ending the relationship โ the person with borderline personality disorder will make major efforts to โpullโ them back. This might look like a flurry of messages, expressions of despair, or even suicidal behaviours.
People with borderline personality disorder greatly fear being abandoned, making relationship issues common. Drazen Zigic/Shutterstock Who does it affect?
The disorder affects one in 100 Australians, although this is likely a conservative estimate, as diagnosis is based on the most severe symptoms.
Women are much more likely to be diagnosed with it than men โ but why this is so remains a major debate, with political and sociological factors playing a role in making psychiatric diagnoses. Symptoms usually begin in the mid to late teens.
While an initial response to receiving a diagnosis can be comforting for some, it is commonly seen as a chronic, relapsing condition, meaning symptoms can return after a period of improvement.
Borderline personality disorder can fluctuate in intensity and mimic other conditions such as major depression, bipolar disorder, anxiety disorders and psychosis.
Estimates suggest 26% of presentations at emergency departments for mental health issues are by people diagnosed with personality disorders, particularly borderline personality disorder.
What causes it?
The main cause for borderline personality disorder appears to be trauma in early life, compounded by repeated traumas later.
Early life trauma can lead to biological changes in the brain that cause behavioural, emotional or cognitive shifts, leading to social and relationship issues. This is known as complex post-traumatic stress disorder.
Aiava has acknowledged the disorder is โmainly from childhood traumaโ, although she has not given details about her specific experiences.
People with borderline personality disorder usually have complex post-traumatic stress disorder. But complex post-traumatic stress disorder doesnโt always result in a borderline personality disorder diagnosis.
Although the two disorders are not identical, they share many similarities, in particular that they are both caused by complex and repeated trauma.
However those with borderline personality disorder tend to experience more rage, emotional disturbances and have a greater fear of abandonment.
They also face greater stigma, whereas the term โcomplex post-traumatic stress disorderโ doesnโt carry the same negative connotations and focuses on the cause of the condition โ trauma โ rather than โpersonalityโ, leading to better treatment options.
The recognition of the major role of trauma in borderline personality disorder is an important step forward in treating the disorder. But because of the stigma associated with it, using the diagnosis of complex post-traumatic stress disorder maybe a better step forward in the future.
Can it be treated?
There are many effective psychological therapies and other treatments for people with borderline personality disorder or complex post-traumatic stress disorder.
For example, dialectical behavioural therapy is a type of cognitive therapy that helps people learn skills such as tolerating distress, managing relationships, regulating emotions and practising mindfulness.
The treatment of people with post-traumatic stress disorder, including victims of war and rape, has taught us a lot about how to treat complex, underlying trauma. For example, with trauma-focused psychological therapies.
Other new treatments, such as eye movement desensitisation and reprogramming, have also shown to be effective.
Many people with borderline personality disorder who receive treatment and have supportive relationships are able to โoutgrowโ the condition. Others may need to continue to manage symptoms while pursuing a good quality of life.
Treating trauma, not personality
Rethinking borderline personality disorder as a trauma disorder enables a more effective and understanding approach for those with it.
Understanding what trauma does to the brain means newer, targeted medications can also be used.
For example, our research has shown how the brainโs glutamate system โ the chemicals responsible for learning and making sense of oneโs environment โ is overactive in people with complex post-traumtic stress disorder. Medications that work on the glutumate system may therefore help alleviate borderline personality disorder symptoms.
Educating partners and families about borderline personality disorder, providing them support and co-designing crisis strategies are also important parts of total care. Preventing early life trauma is also critical.
If this article has raised issues for you, or if youโre concerned about someone you know, call Lifeline on 13 11 14.
Jayashri Kulkarni, Professor of Psychiatry, Monash University and Eveline Mu, Research Fellow in Women’s Mental Health, Monash University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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What is wabi-sabi? Will this Japanese philosophy make me happy?
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The ceramic bowl with an uneven glaze. The teacup mended with gold lacquer.
The images are calming and attractive.
They are said to reflect wabi-sabi โ a Japanese aesthetic often summarised in the West as valuing imperfection, impermanence and incompleteness.
And wabi-sabi is having a moment on social media. Itโs linked to everything from interior design to makeup trends and happiness.
So can wabi-sabi improve your wellbeing? Hereโs what the psychological evidence says.
Marco Montalti/Getty What is wabi-sabi?
At its core, wabi-sabi, as it is commonly understood in the West, rests on three simple ideas: things are flawed, things change, and things are never fully finished.
There isnโt much scientific research on wabi-sabi itself. You wonโt find clinical trials testing the effects of โbecoming wabi-sabiโ.
But the ideas behind wabi-sabi reflect several well-established principles in psychology โ responding kindly to imperfection, accepting change, and loosening rigid perfectionism.
Imperfection and self-compassion
Wabi-sabi begins with imperfection. Instead of disguising cracks, it incorporates them. The flaw becomes part of the objectโs character, not proof it is worthless.
In psychological terms, this resembles self-compassion โ responding to your own mistakes or shortcomings with warmth and care, rather than harsh self-criticism.
Self-compassion does not pretend errors do not exist. It changes how we relate to them.
Research consistently shows people who are more self-compassionate report lower anxiety and depression and greater wellbeing.
When interventions help people develop this skill, their mental health often improves.
Like the repaired bowl, the person is not defined by the crack. The crack is acknowledged and becomes part of their story.
Impermanence and acceptance
Wabi-sabi also reminds us nothing lasts. Everything changes.
Some of our distress comes not only from change itself, but from insisting things should not change. We want relationships to stay the same. We want our bodies not to age. We want plans to unfold exactly as expected.
When reality shifts and we resist it, the struggle intensifies.
In psychology, acceptance means allowing thoughts, emotions and changes to occur without constantly trying to push them away or control them.
Modern therapies, such as โacceptance and commitment therapyโ, teach this skill because resisting unavoidable experiences often intensifies distress.
Mindfulness โ paying attention to what is happening right now without immediately judging or trying to fix it โ is one way people practise acceptance.
Seen this way, wabi-sabiโs focus on impermanence is not passive resignation. It reflects a practical insight. When change is unavoidable, reducing the fight against it can reduce suffering.
Incompleteness and perfectionism
The third idea in wabi-sabi is incompleteness. Nothing is ever fully finished.
This runs counter to a form of perfectionism psychologists call clinical perfectionism. This is not simply wanting to do well. It occurs when people base their self-worth on meeting extremely high standards and respond to falling short with harsh self-criticism.
Research links this form of perfectionism with anxiety and depression.
Self-compassion may offer a similar shift in perspective. When people respond to setbacks with understanding rather than harsh self-criticism, the psychological cost of imperfection is reduced.
Wabi-sabi does not reject effort or aspiration. It questions the belief that you must be flawless before you are acceptable.
Imperfection and meaning
I recently wrote that meaning does not emerge from perfectly executed life plans. It grows from repeated, worthwhile action, often messy, unfinished and imperfect. Wabi-sabi echoes this.
If we wait for flawless conditions before acting, we may wait indefinitely. The project will never feel polished enough. The timing will never seem quite right.
But wellbeing is strongly shaped by what we do repeatedly, especially when those actions align with our values. From this perspective, imperfection is not an obstacle to meaning. It is often the setting in which meaning develops.
The repaired bowl is still used.
The musician keeps playing after a broken string.
The parent apologises and tries again.
Imperfection and connection
There is also a social dimension.
Research shows vulnerability can strengthen relationships. In other words, when people acknowledge mistakes or limitations, they are often seen as more relatable and trustworthy.
Presenting as flawless can create distance. Allowing cracks to be visible can create connection.
Wabi-sabi offers a simple image for this. The crack is not hidden. It becomes part of the story.
Wabi-sabi has its limits
It is important not to overstate what wabi-sabi offers.
There is no evidence adopting it as a named philosophy guarantees happiness. It is not a treatment for depression. And acceptance does not mean tolerating injustice or giving up on improvement.
But at its heart, wabi-sabi questions whether our expectations have become too polished.
It asks whether some of our expectations โ of our bodies, our productivity, our relationships โ have become so polished they leave no room for being human.
How can I use it?
Wabi-sabi may not offer something entirely new. But it captures, in a single image, several psychological skills research suggests can help people live well.
It invites us to:
- respond to our flaws with kindness
- accept that change is normal
- loosen rigid standards
- act in line with our values despite imperfection
- connect with others by showing our humanity.
Wabi-sabi is not a shortcut to happiness. But as both an image and a practice, it reflects a grounded psychological idea.
Wellbeing is less about erasing the cracks, and more about continuing to live, act and connect with them visible.
Trevor Mazzucchelli, Associate Professor of Clinical Psychology, Curtin University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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5 Surprising Benefits Of Exercise After 50 (More Than Just Fitness)
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It’s easy to want to do less as we get older, but the benefits of continuing to actively exercise, pushing oneself even just a little, can be far-reaching.
Direct and indirect benefits
As well as the obvious fitness benefits, keeping up good levels of exercise can also offer:
Healthy Skin
Exercise improves circulation, bringing growth factors (thus: regeneration, because it’s replacing cells), oxygen, and nutrients to the skin. Accordingly, it can lead to healthier, more youthful-looking skin as a low-cost alternative to a lot of skincare products. That said, it also encourages good skin habits, like daily sunscreen use.
Bone Health
Weight-bearing and resistance exercises (which between them, encompasses most forms of exercise) improve bone density. This is because physical stress signals bones to strengthen, reducing the risk of fractures. This includes activities like walking, hiking, and using resistance bands or weights. Note however that it is on a “per bone” basis. So for example, hiking will improve your lower body and spine, but do nothing for your arms. On the other hand, doing a daily groceries trip on foot, if local geography makes that practicable, can do the whole body, if one is then carrying groceries home (this writer lives about 2 miles from where she buys groceries, and does this pretty much daily).
Mental Health
Exercise, especially outdoors, has well-established positive effects on mental well-being, and can relieve stress and improve mood. As a bonus, community engagement and shared experiences can enhance mental health benefits for many peopleโbut if you prefer it as peaceful time for yourself, that’s beneficial in its own way too!
Better Sleep
Physical activity helps promote better sleep quality, which is important for so many aspects of healthโbecause fatiguing the body through exercise can lead to a more restful night, which is often harder to achieve with age.
Visibility and Confidence
Staying active and taking on challenges (e.g. training for some event) can boost visibility in social and family settings, countering “invisibility” often felt from midlife onwards. And even if one doesn’t do those things, exercise fosters confidence and helps people carry themselves with more self-assurance, which has a lot of knock-on benefits too.
For more on all of these things, enjoy:
Click Here If The Embedded Video Doesnโt Load Automatically!
Want to learn more?
You might also like to read:
Are There Any Sensible Age Limits To Exercise?
Take care!
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Doctors Are as Vulnerable to Addiction as Anyone. California Grapples With a Response
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BEVERLY HILLS, Calif. โ Ariella Morrow, an internal medicine doctor, gradually slid from healthy self-esteem and professional success into the depths of depression.
Beginning in 2015, she suffered a string of personal troubles, including a shattering family trauma, marital strife, and a major professional setback. At first, sheer grit and determination kept her going, but eventually she was unable to keep her troubles at bay and took refuge in heavy drinking. By late 2020, Morrow could barely get out of bed and didnโt shower or brush her teeth for weeks on end. She was up to two bottles of wine a day, alternating it with Scotch whisky.
Sitting in her well-appointed home on a recent autumn afternoon, adorned in a bright lavender dress, matching lipstick, and a large pearl necklace, Morrow traced the arc of her surrender to alcohol: โIโm not going to drink before 5 p.m. Iโm not going to drink before 2. Iโm not going to drink while the kids are home. And then, it was 10 oโclock, 9 oโclock, wake up and drink.โ
As addiction and overdose deaths command headlines across the nation, the Medical Board of California, which licenses MDs, is developing a new program to treat and monitor doctors with alcohol and drug problems. But a fault line has appeared over whether those who join the new program without being ordered to by the board should be subject to public disclosure.
Patient advocates note that the medical boardโs primary mission is โto protect healthcare consumers and prevent harm,โ which they say trumps physician privacy.
The names of those required by the board to undergo treatment and monitoring under a disciplinary order are already made public. But addiction medicine professionals say that if the state wants troubled doctors to come forward without a board order, confidentiality is crucial.
Public disclosure would be โa powerful disincentive for anybody to get helpโ and would impede early intervention, which is key to avoiding impairment on the job that could harm patients, said Scott Hambleton, president of the Federation of State Physician Health Programs, whose core members help arrange care and monitoring of doctors for substance use disorders and mental health conditions as an alternative to discipline.
But consumer advocates argue that patients have a right to know if their doctor has an addiction. โDoctors are supposed to talk to their patients about all the risks and benefits of any treatment or procedure, yet the risk of an addicted doctor is expected to remain a secret?โ Marian Hollingsworth, a volunteer advocate with the Patient Safety Action Network, told the medical board at a Nov. 14 hearing on the new program.
Doctors are as vulnerable to addiction as anyone else. People who work to help rehabilitate physicians say the rate of substance use disorders among them is at least as high as the rate for the general public, which the federal Substance Abuse and Mental Health Services Administration put at 17.3% in a Nov. 13 report.
Alcohol is a very common drug of choice among doctors, but their ready access to pain meds is also a particular risk.
โIf you have an opioid use disorder and are working in an operating room with medications like fentanyl staring you down, itโs a challenge and can be a trigger,โ said Chwen-Yuen Angie Chen, an addiction medicine doctor who chairs the Well-Being of Physicians and Physicians-in-Training Committee at Stanford Health Care. โItโs like someone with an alcohol use disorder working at a bar.โ
From Pioneer to Lagger
California was once at the forefront of physician treatment and monitoring. In 1981, the medical board launched a program for the evaluation, treatment, and monitoring of physicians with mental illness or substance use problems. Participants were often required to take random drug tests, attend multiple group meetings a week, submit to work-site surveillance by colleagues, and stay in the program for at least five years. Doctors who voluntarily entered the program generally enjoyed confidentiality, but those ordered into it by the board as part of a disciplinary action were on the public record.
The program was terminated in 2008 after several audits found serious flaws. One such audit, conducted by Julianne DโAngelo Fellmeth, a consumer interest lawyer who was chosen as an outside monitor for the board, found that doctors in the program were often able to evade the random drug tests, attendance at mandatory group therapy sessions was not accurately tracked, and participants were not properly monitored at work sites.
Today, MDs who want help with addiction can seek private treatment on their own or in many cases are referred by hospitals and other health care employers to third parties that organize treatment and surveillance. The medical board can order a doctor on probation to get treatment.
In contrast, the California licensing boards of eight other health-related professions, including osteopathic physicians, registered nurses, dentists, and pharmacists, have treatment and monitoring programs administered under one master contract by a publicly traded company called Maximus Inc. California paid Maximus about $1.6 million last fiscal year to administer those programs.
When and if the final medical board regulations are adopted, the next step would be for the board to open bidding to find a program administrator.
Fall From Grace
Morrowโs troubles started long after the original California program had been shut down.
The daughter of a prominent cosmetic surgeon, Morrow grew up in Palm Springs in circumstances she describes as โbeyond privileged.โ Her father, David Morrow, later became her most trusted mentor.
But her charmed life began to fall apart in 2015, when her father and mother, Linda Morrow, were indicted on federal insurance fraud charges in a well-publicized case. In 2017, the couple fled to Israel in an attempt to escape criminal prosecution, but later they were both arrested and returned to the United States to face prison sentences.
The legal woes of Morrowโs parents, later compounded by marital problems related to the failure of her husbandโs business, took a heavy toll on Morrow. She was in her early 30s when the trouble with her parents started, and she was working 16-hour days to build a private medical practice, with two small children at home. By the end of 2019, she was severely depressed and turning increasingly to alcohol. Then, the loss of her admitting privileges at a large Los Angeles hospital due to inadequate medical record-keeping shattered what remained of her self-confidence.
Morrow, reflecting on her experience, said the very strengths that propel doctors through medical school and keep them going in their careers can foster a sense of denial. โWe are so strong that our strength is our greatest threat. Our power is our powerlessness,โ she said. Morrow ignored all the flashing yellow lights and even the red light beyond which serious trouble lay: โI blew through all of it, and I fell off the cliff.โ
By late 2020, no longer working, bedridden by depression, and drinking to excess, she realized she could no longer will her way through: โI finally said to my husband, โI need help.โ He said, โI know you do.โโ
Ultimately, she packed herself off to a private residential treatment center in Texas. Now sober for 21 months, Morrow said the privacy of the addiction treatment she chose was invaluable because it shielded her from professional scrutiny.
โI didnโt have to feel naked and judged,โ she said.
Morrow said her privacy concerns would make her reluctant to join a state program like the one being considered by the medical board.
Physician Privacy vs. Patient Protection
The proposed regulations would spare doctors in the program who were not under board discipline from public disclosure as long as they stayed sober and complied with all the requirements, generally including random drug tests, attendance at group sessions, and work-site monitoring. If the program put a restriction on a doctorโs medical license, it would be posted on the medical boardโs website, but without mentioning the doctorโs participation in the program.
Yet even that might compromise a doctorโs career since โhaving a restricted license for unspecified reasons could have many enduring personal and professional implications, none positive,โ said Tracy Zemansky, a clinical psychologist and president of the Southern California division of Pacific Assistance Group, which provides support and monitoring for physicians.
Zemansky and others say doctors, just like anyone else, are entitled to medical privacy under federal law, as long as they havenโt caused harm.
Many who work in addiction medicine also criticized the proposed new program for not including mental health problems, which often go hand in hand with addiction and are covered by physician health programs in other states.
โTo forgo mental health treatment, I think, is a grave mistake,โ Morrow said. For her, depression and alcoholism were inseparable, and the residential program she attended treated her for both.
Another point of contention is money. Under the current proposal, doctors would bear all the costs of the program.
The initial clinical evaluation, plus the regular random drug tests, group sessions, and monitoring at their work sites could cost participants over $27,000 a year on average, according to estimates posted by the medical board. And if they were required to go for 30-day inpatient treatment, that would add an additional $40,000 โ plus nearly $36,000 in lost wages.
People who work in the field of addiction medicine believe that is an unfair burden. They note that most programs for physicians in other states have outside funding to reduce the cost to participants.
โThe cost should not be fully borne by the doctors, because there are many other people that are benefiting from this, including the board, malpractice insurers, hospitals, the medical association,โ said Greg Skipper, a semi-retired addiction medicine doctor who ran Alabamaโs state physician health program for 12 years. In Alabama, he said, those institutions contribute to the program, significantly cutting the amount doctors have to pay.
The treatment program that Morrow attended in spring of 2021, at The Menninger Clinic in Houston, cost $80,000 for a six-week stay, which was covered by a concerned family member. โIt saved my life,โ she said.
Though Morrow had difficulty maintaining her sobriety in the first year after treatment, she has now been sober since April 2, 2022. These days, Morrow regularly attends therapy and Alcoholics Anonymous and has pivoted to become an addiction medicine doctor.
โI am a better doctor today because of my experience โ no question,โ Morrow said. โI am proud to be a doctor whoโs an alcoholic in recovery.โ
This article was produced by KFF Health News, which publishes California Healthline, an editorially independent service of the California Health Care Foundation.
KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFFโan independent source of health policy research, polling, and journalism. Learn more about KFF.
Subscribe to KFF Health News’ free Morning Briefing.
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