Chair Stretch Workout Guide
Today at 10almonds: Responding to your queries on chair yoga for knees—here are six stretches for a pain-free life!
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Taurine’s Benefits For Heart Health And More
Taurine: An Essential Amino Acid
Taurine, found in meat and energy drinks, plays a vital role in hydration, digestion, and overall health. A shortage can lead to kidney problems and eye damage.
Get Well, Stay Well – by Dr. Gemma Newman
Dr. Gemma Newman’s book helps you treat the whole person, not just symptoms. Learn how to improve all areas of your life for lasting wellness.
Why do I keep getting urinary tract infections? And why are chronic UTIs so hard to treat?
Chronic UTIs are a relentless battle against bacteria, evolving to resist antibiotics. New treatments like vaccines and phage therapy offer hope for a future without UTIs.
Make Overnight Oats Shorter Or Longer For Different Benefits!
Questions big or small, we tackle them all. It’s Q&A Day – get your answers at 10almonds!
Which Comes First, Cardio or Weights? – by Alex Hutchinson
Get the facts straight on exercise: demystify fitness myths, learn with clear Q&A guidance, and equip yourself with knowledge to understand and enjoy your workouts better.
Mimosa For Healing Your Body & Mind
Mimosa plants: Not just sensitive flora, but promising natural remedies for anxiety, inflammation, and wound healing, with scientific studies backing their traditional medicinal uses.
Alzheimer’s: The Bad News And The Good
Meet Dr. Gayatri Devi: a neurological virtuoso on a mission to demystify Alzheimer’s, champion brain health, and challenge the stigmas of dementia.
The Twenty-Four Hour Mind – by Dr. Rosalind Cartwright
Discover a new psychological model of the mind’s interaction between waking and sleeping states in this engaging and enlightening book.
Hard to Kill – by Dr. Jaime Seeman
Dr. Seeman’s “Hard to Kill” delves into her five pillars for lifelong health, challenges readers with a 30-day plan, and mixes motivation with practical guidance.
Intuitive Eating Might Not Be What You Think
Dive into the nuances of Intuitive Eating, aligning the mind-body connection for a holistic approach to satisfying hunger without strict food rules.
How To Boost Your Memory Immediately (Without Supplements)
Boost your memory without supplements. Improve short-term memory by noticing details and involving more senses. Relive important memories and tell stories to others. Memory thrives on connections.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How Old Is Too Old For HRT?
Q&A Day at 10almonds tackles HRT misconceptions for older women, benefits of estrogen therapy after 65, and managing hormone therapy side effects. -
The Gut Revolution – by Dr. Christine Bishara
Dive into ‘Gut Revolution’: a guide on nourishing your microbiome, leveraging fasting for gut health, and why simply adding probiotics isn’t enough. -
Peanuts vs Hazelnuts – Which is Healthier?
In a nut duel, hazelnuts trump peanuts with healthier fats, a vitamin edge, and an equal mineral showdown. Crunch the comparison with our nutritional verdict! -
3 Things Everyone Over 50 Must Do Daily for Healthy Feet
Physio Will Harlow recommends three simple daily exercises for the over-50s to strengthen feet, improve balance, and enhance mobility. -
Carbonated Water: For Weight Loss, Satiety, Or Just Gas?
Sparkling water’s fizz may fight hunger, but its weight loss benefits are overhyped and understudied—be skeptical of carbonated claims. -
Why We Get Sick – by Dr. Benjamin Bikman
Dive into the real issues with insulin resistance, far beyond sugar management—Dr. Bikman’s book is a pop-science deep dive into metabolic health with actionable lifestyle advice. -
Pomegranate vs Apricot – Which is Healthier?
Picked pomegranate over apricot for superior macros, vitamins, and minerals – a fruity verdict with health in mind! -
12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
Energize your life with a health coach’s top 10 supplements—boost energy, muscle recovery, and brain health with these food-sourced nutrients. -
Professional-Style Dental Cleaning At Home?
Master DIY dental care with our deep dive into the right tools, techniques, and safety tips for healthier teeth at home—direct from a writer’s personal journey. -
The Non-Alcoholic Drinker – by James Ellison
Transform your gatherings with joyful sobriety – this book elevates non-alcoholic drinks to match the sophistication of their spirited counterparts, complete with must-try mocktail recipes. -
Edamame vs Brussels Sprouts – Which is Healthier?
Edamame topples Brussels sprouts with triple the protein, more fiber, and a slew of extra vitamins and minerals. Healthy eating just got an easy winner! -
What Actually Causes High Cholesterol?
Cracking the Cholesterol Myth: Eggs aren’t the villains in heart health; it’s the saturated and trans fats to watch out for. -
How Beneficial Is MCT Oil, Really?
Dive into the science behind MCTs: Are they weight-loss wonders or just hype? Plus, insights on MCTs’ effects on cholesterol, heart health, and insulin sensitivity in diabetics. -
Loving Someone Who Has Dementia – by Dr. Pauline Boss
Living with ambiguous loss? Dr. Boss’s latest book provides actionable guidance for families dealing with dementia, offering hope and strategies amidst uncertainty. -
Chickpeas vs Black-Eyed Peas – Which is Healthier?
In the nutritional showdown, chickpeas outshine black-eyed peas with higher protein, vitamins, and minerals—a clear win for these powerhouse legumes. -
10 Tips for Better Sleep: Starting In The Morning
Dr. Siobhan Deshauer presents a sleep health checklist to improve your routine, from consistent wake-up times to device use boundaries before bed. -
Which Style Of Yoga Is Best For You?
Choosing the right yoga: Hatha energizes, Vinyasa flows, Hot intensifies, Yin gently stretches, and Restorative heals. Find your perfect match for wellness. -
Stop Walking on Eggshells – by Randi Kreger & Paul Mason
Facing BPD with balance and compassion? “Stop Walking On Eggshells” provides tools for safer relationships amidst the challenges and possibilities of living with BPD. -
The Circadian Diabetes Code – by Dr. Satchin Panda
Dive into “The Circadian Code” for a practical guide on managing blood sugar through circadian rhythm insights, complete with a 12-week diabetes reversal program. -
Kiwi vs Passion Fruit – Which is Healthier?
Passion fruit vs kiwi: a knockout in nutrients and macros, but there’s no loser in enjoying both! -
Strong At Every Age: 15 Habits To Level Up Your Health & Fitness
Transform your health with 15 simple habits that make fitness gains no sweat—no Rocky montage required!
Age Gracefully
Using Science to Help You Age Gracefully
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