How Much Can Hypnotherapy Really Do?
Hypnotherapy: More than placebo magic? Dive into stats, science and the debate around hypnotherapy’s effectiveness across suggestibility and health conditions.
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The Sugar Alcohol That Reduces BMI!
Inositol, specifically myo-inositol, has shown promising benefits against diabetes, thyroid function, PCOS, fertility, and weight loss. Discover its potential in improving your health.
Chorus or Cacophony? Cicada Song Hits Some Ears Harder Than Others
Cicada season’s chorus challenges those with autism and hearing sensitivities, as experts weigh in on coping strategies and the impact on mental health.
Track Your Blood Sugars For Better Personalized Health
Continuous Glucose Monitors: The Key to Personalized Health and Avoiding Dangerous Glucose Spikes. Get the Facts and Take Control!
Take These To Lower Cholesterol! (Statin Alternatives)
Dr. Ada Ozoh recommends statin-free options such as Bergamot and Berberine to combat metabolic syndrome and improve cardiovascular health.
Complete Guide To Fasting – By Dr. Jason Fung
Dive into Dr. Fung’s 304-page guide on intermittent fasting, tackling FAQs, scientific insights, and tips, ensuring a transformative and well-informed fasting journey.
Walnuts vs Cashews – Which is Healthier?
Walnuts outshine cashews with double the fiber and healthier polyunsaturated fats, though both nuts offer unique vitamin and mineral benefits. Walnuts for the win!
Testosterone, Tourette’s, and Tickly Throats
Whilst we cover a lot of women’s health, this article focuses on men’s health! Specifically, testosterone.
Cooking for Longevity – by Nisha Melvani
Delve into culinary science with nutrient-rich recipes and meal planning for metabolic benefits in “Cooking for Longevity.” Enhance healthspan—practical advice and science-backed guidance included.
Brain Health Action Plan – by Dr. Teryn Clarke
A neurologist’s guide to Alzheimer’s-proofing your brain: From diet and exercise to cognitive strategies and brain-friendly recipes—everything to keep your mind sharp.
Jasmine McDonald’s Ballet Stretching Routine
Jasmine McDonald’s video showcases her expertise in ballet and personal training. Check out her stretches and exercises for a strong, flexible body!
How To Know When You’re Healing Emotionally
Healing Inside Out: 9 Signs of Progress Towards Wholeness and Inner Peace.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Beetroot For More Than Just Your Blood Pressure
Beetroot: Beyond Blood Pressure! Boost insulin sensitivity, manage lipids, and combat diabetes and Alzheimer’s with this potent veggie. Plus, antioxidant benefits to fight cancer. -
Healing Spices – by Dr. Bharat Aggarwal & Debora Yost
Dive into the health and culinary secrets of herbs and spices, from supermarket staples to the exotic, with easy-to-follow recipes and growing tips. -
Sweet Potato vs Winter Squash – Which is Healthier?
Sweet potato wins with more protein, carbs, fiber, and a sweeping victory in vitamins and minerals over winter squash. -
The Toe-Tapping Tip For Better Balance
Prevent falls and boost stability with this simple balance exercise—essential for thriving in your older years. Follow our step-by-step guide for healthier, steadier footing. -
Bridging The Generation Gap Over The Holidays
Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator. -
Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt. -
White Beans vs Pinto Beans – Which is Healthier?
Pinto vs. white beans: Pinto’s triumph with more fiber, vitamins, despite white’s mineral edge. Eat both for variety and health! -
Can You Shrink A Waist In Seven Days?
Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight. -
The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes? -
Sweet Spot for Brain Health – by Dr. Sui Wong
Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment. -
Blueberries vs Cranberries – Which is Healthier?
In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win! -
How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment. -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy! -
Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science. -
Artichoke vs Asparagus – Which is Healthier?
Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite! -
Fix Your Upper Back With These Three Steps
Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv. -
Broccoli Sprouts & Sulforaphane
It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks. -
High-Octane Brain – by Dr. Michelle Braun
Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory. -
Hazelnuts vs Pecans – Which is Healthier?
Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers! -
Who Initiates Sex & Why It Matters
Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship. -
The Painkilling Power Of Opioids, Without The Harm?
Revolutionizing Pain Relief: Body’s Own Peptides May Hold Key to Safer Painkillers Without Opioid Addiction Risks.
Age Gracefully
Using Science to Help You Age Gracefully
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