Garlic vs Ginger – Which is Healthier?
Ginger triumphs in our head-to-head with garlic, boasting superior antidiabetic properties and GI benefits without the adverse effects.
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From Cucumbers To Kindles
Craving cucumber extract? Buy or DIY for health and skin benefits—here’s how!
A new government inquiry will examine women’s pain and treatment. How and why is it different?
Victoria launches groundbreaking inquiry into women’s pain, addressing the gender pain gap and medical misogyny. Women’s experiences must be heard and improvements made.
The Five Pillars Of Longevity
The Five Pillars Of Longevity: Dr. Mark Hyman shares his insights on good nutrition, optimized workouts, stress reduction, quality sleep, and finding your purpose for a long and healthy life.
Codependency Isn’t What Most People Think It Is
Codependency isn’t what most people think. It’s not relying on each other, but rather enabling and perpetuating harmful behaviors. Learn how to break free from codependency.
Cupping: How It Works (And How It Doesn’t)
Diving into cupping: 40% praise its circulatory benefits, while science critiques the pseudoscience but acknowledges possible health stimulation.
What Flexible Dieting Really Means
Alan Aragon debunks diet fads: rigid diets fail and flexibility reigns, with studies from the 90s to the 2010s emphasizing a spectrum approach to food.
Dodging Dengue In The US
Dengue fever cases surge in the Americas; know the symptoms, risks, and prevention tips to stay safe from this potentially deadly mosquito-borne disease.
Vit D + Calcium: Too Much Of A Good Thing?
Myth: You need as much vitamin D as possible!
But what happens when you have too much? Hypercalcemia can lead to gastrointestinal pain, bone-related issues, kidney stones, fatigue, and more. It’s not just about diet, as excessive vitamin D can also cause hypercalcemia. The recommended daily dose is 600-800 IU.
As the U.S. Struggles With a Stillbirth Crisis, Australia Offers a Model for How to Do Better
The U.S. lags behind Australia in stillbirth prevention, with no national plan, awareness campaign, or government-funded research center.
Hardwiring Happiness – by Dr. Rick Hanson
Debunking the “new science” myth, this book leans on solid neuroplasticity research to offer real guidance from a neuroscience and psychology perspective on achieving happiness.
Early Bird Or Night Owl? Genes vs Environment
Is willpower enough to adjust your sleep cycle? Our readers weigh in, and we tackle the truth about sleep, genes, and disorders.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
Chili Chestnut, Sweet Apricot, & Whipped Feta Toasts
This is a delightful breakfast or light lunch option, full of gut-healthy ingredients and a fair list of healthy polyphenols too. You will need Method (we suggest you read everything at least once before doing anything) 1) Combine the feta and yogurt in a small, high-speed blender and process into a smooth purée. If it…Mythbusting Cookware Materials
Navigating Cookware Safety: Stainless steel shines, non-stick slips, and the surprising truth about cast iron. Get the facts and choose wisely.Pistachios vs Pine Nuts – Which is Healthier?
Pistachios trump pine nuts with double the protein, fiber, and a better balance of vitamins and minerals. A tight race, but pistachios win by a shell!What Your Brain Is Really Doing When You’re Doing “Nothing”
Brain’s DMN: idle thought’s powerhouse, memory collaborator, selfhood architect. Its disruption may hold keys to mental health breakthroughs. Tune in and turn on your understanding.Crispy Tofu Pad Thai
Whip up a healthy, flavorful tofu stir-fry with this simple guide—packed with tips for the perfect dish!Keep Cellulite At Bay
Cellulite solutions dissected! Dive into diets, exercises, creams, medical procedures, and home remedies with us at 10almonds – because feeling good in your skin matters.Peas vs Broad Beans – Which is Healthier?
Peas triumph over broad beans with higher protein, fiber, and a sweep in vitamins and minerals—clearly the healthier choice. Easy-peasy!Get Rid Of Female Facial Hair Easily
Dr. Sam Ellis sheds light on the causes of excess hair in women and details treatment options, from topical solutions to laser therapy.Healthy Butternut Macaroni Cheese
Whip up a healthy, plant-based comfort meal with butternut squash, macaroni, and a creamy cashew sauce, sans the guilt!The Brain Alarm Signs That Warn Of Dementia
Predicting cognitive decline: Genetic markers, lifestyle changes, and groundbreaking blood tests offer early detection and hope for intervention.Pear vs Prickly Pear – Which is Healthier?
Prickly pear edges out its smooth-skinned cousin with a lower glycemic index, richer vitamin content, and a superior mineral profile. It’s the nutritional champ of the pear world!How Healthy People Regulate Their Emotions
Harness emotional turmoil with eight strategies for healthy mental habits, fostering resilience, self-awareness, and constructive expression.Mouthwatering Protein Falafel
Bake falafel perfection with peas and spices, served with homemade tahini sauce on flatbreads—a protein-rich, flavorful feast!Why You’re Tired & How To Fix It
Boost your vitality with Sadia Badiei’s balanced vegan diet recipes, smart carb timing, healthy fats, and essential micronutrients for better energy and sleep!Sunflower Seeds vs Sesame Seeds – Which is Healthier?
Sunflower seeds edge out sesame with a better fat profile, more protein, lower glycemic index, and an impressive vitamin tally. Moderation makes both a win!11 Things That Can Change Your Eye Color
Eye color changes: from baby blues to aging hues, disease effects, and medication side effects, learn what can trigger a shift in your iris tone.Gut-Positive Pot Noodles
Revamp your meal game with a pot noodle that’s delicious, healthy, and satiating! A perfect blend of fiber, protein, and irresistible flavors awaits you.
“You Just Need to Lose Weight” And 19 Other Myths About Fat People – by Aubrey Gordon
Busting weight myths with clarity and detail, this book offers validation for some and eye-opening insights for others—a must-read on health and weight misconceptions.NADᐩ Against Aging
Dive into the crucial role of NAD+ in delaying aging, enhancing health, and boosting lifespan through diet, exercise, and innovative scientific interventions.Get Past Executive Dysfunction
Struggling with decision-making paralysis? The solution might be simpler than solving the “travelling salesman problem” of your daily tasks.Almond Butter vs Cashew Butter – Which is Healthier?
Almond butter triumphs with higher protein, fiber, and essential vitamins over cashew butter—a nutritional win unless you have specific dietary needs. Enjoy responsibly!
Age Gracefully
Using Science to Help You Age Gracefully
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