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Image of a book cover for "Hard to Kill: Master the Mindset to Maximize Your Years" by Dr. Jaime Seeman. The background is light-colored. Text on the right reads "1-Minute Book Review" with an illustration of 10 almonds underneath.

Hard to Kill: Master the Mindset to Maximize Your Years – by Dr. Jaime Seeman

10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

We’ve written before about Dr. Seeman’s method for robust health at all ages, focussing on:

  • Nutrition
  • Movement
  • Sleep
  • Mindset
  • Environment

In this book, she expands on these things far more than we have room to in our little newsletter, including (importantly!) how each interplays with the others. She also follows up with an invitation to take the “Hard to Kill 30-Day Challenge”.

That said, in the category of criticism, it’s only 152 pages, and she takes some of that to advertise her online services in an effort to upsell the reader.

Nevertheless, there’s a lot of worth in the book itself, and the writing style is certainly easy-reading and compelling.

Bottom line: this book is half instructional, half motivational, and covers some very important areas of health.

Click here to check out “Hard to Kill”, and enjoy robust health at every age!

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