Revive and Maintain Metabolism
Get your metabolism questions answered at 10almonds Q&A! Tips on boosting fat-burning and a promised deep dive on metabolic health.
Editor’s Picks
Categories
your Favorites
The Reason You’re Alone
Feeling lonely? Learn why it happens, how to forge lasting friendships, and overcome the fear of rejection for a happier life.
How does the drug abemaciclib treat breast cancer?
Abemaciclib, added to Australia’s PBS, drastically cuts breast cancer treatment costs while targeting CDK4/6 in HR+/HER2- cancers.
Miss Diagnosis: Anxiety, ADHD, & Women
ADHD in women: Unraveling why it’s often misidentified as anxiety through medical biases and symptom internalization – 10almonds digs deeper.
From straight to curly, thick to thin: here’s how hormones and chemotherapy can change your hair
From puberty to pregnancy to chemotherapy, various factors can change the texture, thickness, and color of our hair. Hormones and genetics play a significant role in these transformations.
Under Pressure: A Guide To Controlling High Blood Pressure – by Dr. Frita Fisher
Confronting hypertension head-on, “Under Pressure” is an essential guide for 35-45s on managing blood pressure and warding off silent killers—one easy read at a time.
How White Is Your Tongue?
Is a white coating on the tongue normal? Find out why it’s harmless and how to clean it off. Plus, the dangers of overusing mouthwash and how to prevent fungal infections. Get all your oral health questions answered in our Q&A Thursday edition!
Heart Rate Zones, Oxalates, & More
We’re answering your questions and requests, revisiting topics, and discussing heart rates during exercise, osteoporosis, and the effects of spinach. No question is too big or small!
Yes, we still need chickenpox vaccines
Nearly eradicated but not gone, chickenpox remains a serious threat that underscores the vaccine’s critical role in public health.
You can now order all kinds of medical tests online. Our research shows this is (mostly) a bad idea
Think twice before buying medical tests online. A recent study found that only 11% of direct-to-consumer tests are likely to benefit most consumers.
Do You Have A Personalized Health Plan? (Here’s How)
Chart a lifelong health strategy that adapts with age—get tips on brain, heart, and gut health, personalized plans, and learn to manage chronic inflammation.
Getting to Neutral – by Trevor Moawad
Trevor Moawad’s “Getting to Neutral” offers a refreshing perspective on finding balance and being a genuine realist in a world that doesn’t always go as planned.
Top Categories
Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
-
Bridging The Generation Gap Over The Holidays
Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator. -
Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt. -
White Beans vs Pinto Beans – Which is Healthier?
Pinto vs. white beans: Pinto’s triumph with more fiber, vitamins, despite white’s mineral edge. Eat both for variety and health! -
Can You Shrink A Waist In Seven Days?
Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight. -
The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes? -
Sweet Spot for Brain Health – by Dr. Sui Wong
Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment. -
Blueberries vs Cranberries – Which is Healthier?
In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win! -
How To Actually Start A Healthy Lifestyle In The New Year
Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment. -
Infections Here, Infections There…
This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy! -
Just Be Well – by Dr. Thomas Sult
Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science. -
Artichoke vs Asparagus – Which is Healthier?
Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite! -
Fix Your Upper Back With These Three Steps
Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv. -
Broccoli Sprouts & Sulforaphane
It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks. -
High-Octane Brain – by Dr. Michelle Braun
Dr. Braun’s ‘High-Octane Brain’ blends hard science and practical advice for an evidence-based guidebook to brain health, free of jargon and excess theory. -
Hazelnuts vs Pecans – Which is Healthier?
Hazelnuts outshine pecans with more proteins, vitamins, and minerals – a nutritious choice for nut lovers! -
Who Initiates Sex & Why It Matters
Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship. -
The Painkilling Power Of Opioids, Without The Harm?
Revolutionizing Pain Relief: Body’s Own Peptides May Hold Key to Safer Painkillers Without Opioid Addiction Risks. -
Metabolism Made Simple – by Sam Miller
Dive into “Metabolism Made Simple” for a practical guide that gives you the tools to fine-tune your diet for metabolic health. -
Apricot vs Banana – Which is Healthier?
Our verdict is in: banana edges out apricot with more vitamins B, beneficial minerals, and fiber! -
8 Signs Of Hypothyroidism Beyond Tiredness & Weight Gain
Dr. O’Donovan reveals lesser-known hypothyroidism signs like asteatotic eczema, carotenoderma, and eyebrow hair loss. Watch now for these often-missed symptoms! -
What Size Breakfast Is Best, By Science?
Dive into the heart-healthiest breakfast habits—Mediterranean Diet-adherence and 20-30% daily calorie intake at breakfast could enhance your longevity.
Age Gracefully
Using Science to Help You Age Gracefully
10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.