How To Clean Your Brain (Glymphatic Health Primer)
Meet the glymphatic system: your brain’s unique cleanup crew, vital for preventing disorders like Alzheimer’s and Parkinson’s. Tips for efficiency? Sleep, hydration, exercise, and more.
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Got a burning health question? Just email it through and we’ll get onto answering it.
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Using Science to Help You Age Gracefully
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