What’s the difference between ADD and ADHD?
ADHD’s evolution from ADD reflected growing insights into inattention and hyperactivity. Discover the history and diagnostic changes of this common condition.
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Gutbliss – by Dr. Robynne Chutkan
Gut health revolutionized: Dr. Chutkan’s “Gutbliss” delves into dietary and lifestyle adjustments for optimal gut health with an actionable 10-day plan.
Tiramisu Crunch Bites
Experience stuffed dates like never before with a tiramisu twist—coffee-infused mascarpone, rich dark chocolate, and nutrient-rich almonds, all making for a decadent, healthful treat.
Ozempic’s cousin drug liraglutide is about to get cheaper. But how does it stack up?
Patent expiry for liraglutide (Victoza/Saxenda) paves the way for cheaper generics; understanding their weight loss potential, usage, and side effects.
How do science journalists decide whether a psychology study is worth covering?
Science journalists play a crucial role in translating complex research papers for the public. A recent study examined what factors science journalists consider when evaluating the trustworthiness and newsworthiness of social science research. Sample size was found to be the most influential factor.
For women with antenatal depression, micronutrients might help them and their babies – new study
Micronutrients improve antenatal depression and benefit infants’ development, offering safer alternatives to traditional medications.
Ras El-Hanout
Create authentic Ras El Hanout with our step-by-step guide – the secret to delicious Moroccan, Algerian, and Tunisian dishes!
Perfectionism, And How To Make Yours Work For You
Harness the Power of Your Perfectionism: Use perfectionism to your advantage by being mindful. Be a task-oriented perfectionist and find joy in optimizing your process and consistently improving.
Traveling To Die: The Latest Form of Medical Tourism
Sixty-one-year-old Francine Milano weighs the burdensome journey for medically assisted death, revealing the harsh realities for terminally ill nonresidents navigating end-of-life care options.
Millet vs Buckwheat – Which is Healthier?
Buckwheat vs. Millet – it’s buckwheat for the win with its fiber, vitamins, and minerals supremacy, except for those watching oxalate intake!
Procrastination, and how to pay off the to-do list debt
Sometimes we delay tasks because we feel overwhelmed. Instead of looking at a long to-do list, focus on one item each day. Break it down and make a repayment plan.
Dr. Kim Foster’s Method For Balancing Hormones Naturally
Boost your hormone health with Dr. Foster’s top picks: healthy fats, lean proteins, and stress-busting yoga. For more tips, watch her video!
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How To Make Your Doctor’s Appointment Do More For You
Maximize your medical appointments – prepare research, set agendas, and advocate for your health in consultations to ensure the best care. Dress effectively, ask questions, follow-up post-visit. -
Age Later – by Dr. Nir Barzilai
Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects. -
Broccoli vs Red Cabbage – Which is Healthier?
Broccoli triumphs over red cabbage with superior fiber, protein, more vitamins, and a richer variety of polyphenols. Both are nutritional gems, but broccoli takes the lead! -
Bulgarian Split Squats: How To Get The Best Glute Strength & Size
Supercharge your glutes! Avoid these common Bulgarian split squat errors outlined by Pro Coach Elisi Wolf for lasting strength and function. Watch the full video guide! -
How To Rebuild Your Cartilage
Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition. -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit. -
The Insomnia Breakthrough – by Katherine Coleman
A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough. -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating! -
Heal Your Nervous System – by Dr. Linnea Passaler
Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references. -
Red Potatoes vs Russet Potatoes – Which is Healthier?
Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety! -
Do You Need to Wear Sunscreen Indoors? An Analysis
Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors. -
How Much Weight Gain Do Antidepressants Cause?
Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes. -
The Age of Scientific Wellness – by Dr. Leroy Hood & Dr. Nathan Price
Meet Dr. Leroy Hood, a pioneer whose work gave us the Human Genome Project. Delve into the transformative approach of P4 medicine for predictive, preventive, personalized, and participatory healthcare. -
Dates vs Grapes – Which is Healthier?
Nutrient-dense dates triumph with higher fiber, essential vitamins, and minerals compared to grapes. Bite into health with this sweet pick! -
Fix Tight Hamstrings In Just 3 Steps
Enhance your flexibility with a targeted 3-step method: reciprocal inhibition, muscle fiber engagement, and nervous system manipulation—transform your routine for the better.
Age Gracefully
Using Science to Help You Age Gracefully
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