Red Cabbage vs Cauliflower – Which is Healthier?
In a head-to-head, red cabbage edges out cauliflower in vitamin content and ties in macros and minerals, earning our nutritional nod.
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Sun-dried Tomatoes vs Black Olives – Which is Healthier?
Sun-dried tomatoes triumph over black olives with higher protein, vitamins, and minerals, making them a nutritional powerhouse for snack-salad enthusiasts.
Coconut & Lemongrass Protein Soup
Pea protein-packed soup recipe with MCT-rich coconut, ginger, and chili for a nutrient-dense, spicy kick to your wellness routine.
Fitness Freedom for Seniors – by Jackie Jacobs
Get fit without overdoing it or slacking off. Fitness Freedom for Seniors offers a well-researched, age-specific exercise plan with tips, advice, and 15-minute sessions.
Health Insurers Limit Coverage of Prosthetic Limbs, Questioning Their Medical Necessity
Facing a health plan denial, amputees argue for fair insurance coverage of vital prosthetic limbs as a matter of necessity, not luxury.
Walnuts vs Cashews – Which is Healthier?
Walnuts outshine cashews with double the fiber and healthier polyunsaturated fats, though both nuts offer unique vitamin and mineral benefits. Walnuts for the win!
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach.
When You “Can’t Complain”
Break the complaining cycle for 21 days and boost your happiness. Learn how to communicate effectively and choose your battles wisely.
The Silent Struggle – by L. William Ross-Child, MLC
“The Silent Struggle: Taking Charge of ADHD in Adults” is a light, readable guide that offers strategies for navigating the challenges of ADHD in a world not made to be kind to such. Order your copy from Amazon today!
Needle Pain Is a Big Problem for Kids. One California Doctor Has a Plan.
Facing needle pain, new parents grapple with their children’s fear. Experts suggest simple, comforting techniques to ease the distress, aiming for an “ouchless” healthcare experience.
Brain Food – by Dr. Lisa Mosconi
Treat your brain right with “Brain Food” – a comprehensive guide to nutrition and brain health that goes beyond the basics.
Managing Your Mortality
When Planning Is a Matter of Life and Death. Prepare for the inevitable by making arrangements in advance, such as writing a will, discussing end-of-life care preferences, and expressing your final wishes.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating! -
Heal Your Nervous System – by Dr. Linnea Passaler
Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references. -
Red Potatoes vs Russet Potatoes – Which is Healthier?
Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety! -
Do You Need to Wear Sunscreen Indoors? An Analysis
Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors. -
How Much Weight Gain Do Antidepressants Cause?
Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes. -
The Age of Scientific Wellness – by Dr. Leroy Hood & Dr. Nathan Price
Meet Dr. Leroy Hood, a pioneer whose work gave us the Human Genome Project. Delve into the transformative approach of P4 medicine for predictive, preventive, personalized, and participatory healthcare. -
Dates vs Grapes – Which is Healthier?
Nutrient-dense dates triumph with higher fiber, essential vitamins, and minerals compared to grapes. Bite into health with this sweet pick! -
Fix Tight Hamstrings In Just 3 Steps
Enhance your flexibility with a targeted 3-step method: reciprocal inhibition, muscle fiber engagement, and nervous system manipulation—transform your routine for the better. -
The Sardinian Cholesterol Paradox
Sardinia’s supercentenarians show higher LDL cholesterol might not be all bad, hinting at a reversal of the cholesterol mortality link and potential protective factors. -
Inflammation: The Silent Fire – by Dr. Carly Stewart
Dive into a concise guide on managing inflammation, from basic concepts to CRISPR tech, with practical advice on diet, exercise, and beyond—a physiotherapist’s wisdom distilled. -
Brown Rice vs Buckwheat – Which is Healthier?
Buckwheat beats brown rice 2:1 with double the fiber, more protein, and essential minerals—making it the champion in this head-to-head health showdown. -
Over-50s Physio: What My 5 Oldest Patients (Average Age 92) Do Right
Physio expert Will Harlow reveals his top five patients’ secrets to healthy aging: daily exercise, lifelong learning, optimal sleep, nature time, and sticking to routines. -
What Harm Can One Sleepless Night Do?
Just one sleepless night can mimic immune responses found in obesity and chronic disease – an eye-opening research revelation. -
The Longevity Code – by Dr. Kris Verburgh
Dive into “The Longevity Code,” where aging meets science—learn why we age, how genes play a role, and practical tips to slow down time with diet and lifestyle changes. -
Broad Beans vs Green Beans – Which is Healthier?
Broad beans outmuscle green beans in protein, vitamins, and minerals, becoming our top nutrient-dense pick!
Age Gracefully
Using Science to Help You Age Gracefully
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