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Age gracefully

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  • 12 Questions For Better Brain Health

  • Unprocessed 10th Anniversary Edition – by Abbie Jay

  • Figs vs Plums – Which is Healthier?

  • 12 Questions For Better Brain Health

  • Unprocessed 10th Anniversary Edition – by Abbie Jay

  • Figs vs Plums – Which is Healthier?

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  • Rosehip’s Benefits, Inside & Out

  • The 7 Approaches To Pain Management

  • 10 Ways To Balance Blood Sugars

  • How To Reduce Your Alzheimer’s Risk

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Dial Down Your Pain

Meet Dr. Christiane Wolf, dual MD and PhD, as she breaks down mindfulness in pain management and invites an examination of pain’s physical sensations, emotions, and narrative to aid healing.
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Life Hacks

We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.

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Questions & Answers

Got a burning health question? Just email it through and we’ll get onto answering it.

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Research Review

Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.

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Latest Posts

  • 12 Questions For Better Brain Health
    Dr. Linda Selwa’s essential health questions to prevent cognitive decline: sleep, mental health, diet, exercise, and more explained in her recent paper.

  • Unprocessed 10th Anniversary Edition – by Abbie Jay
    Revamped for heart-health: the latest edition of the classic cookbook steers clear of salt, oil, sugar, and gluten for comforting plant-based culinary delights.

  • Figs vs Plums – Which is Healthier?
    In the battle of nutrition, figs defeat plums with higher protein, fiber, a bounty of vitamins, and a sweep in minerals!

  • Why Some Friendships Last And Others Don’t
    Friendships boost wellbeing, yet creating them isn’t always easy. Overcome the ‘liking gap’, deepen bonds through shared experiences, and navigate challenges for healthier connections.

  • Beetroot For More Than Just Your Blood Pressure
    Beetroot: Beyond Blood Pressure! Boost insulin sensitivity, manage lipids, and combat diabetes and Alzheimer’s with this potent veggie. Plus, antioxidant benefits to fight cancer.

  • Healing Spices – by Dr. Bharat Aggarwal & Debora Yost
    Dive into the health and culinary secrets of herbs and spices, from supermarket staples to the exotic, with easy-to-follow recipes and growing tips.

  • Sweet Potato vs Winter Squash – Which is Healthier?
    Sweet potato wins with more protein, carbs, fiber, and a sweeping victory in vitamins and minerals over winter squash.

  • The Toe-Tapping Tip For Better Balance
    Prevent falls and boost stability with this simple balance exercise—essential for thriving in your older years. Follow our step-by-step guide for healthier, steadier footing.

  • Bridging The Generation Gap Over The Holidays
    Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator.

  • Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
    Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt.

  • White Beans vs Pinto Beans – Which is Healthier?
    Pinto vs. white beans: Pinto’s triumph with more fiber, vitamins, despite white’s mineral edge. Eat both for variety and health!

  • Can You Shrink A Waist In Seven Days?
    Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight.

  • The FDA Just Redefined “Healthy”—But How?
    FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes?

  • Sweet Spot for Brain Health – by Dr. Sui Wong
    Brain health equals heart health, and Dr. Wong’s book addresses this with a neurobiological approach to glucose, offering a 12-week plan for stable energy and cognitive nourishment.

  • Blueberries vs Cranberries – Which is Healthier?
    In the berry showdown, blueberries edge out cranberries with more vitamins and antioxidants – a nutritious win!

  • How To Actually Start A Healthy Lifestyle In The New Year
    Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment.

  • Infections Here, Infections There…
    This week’s health news: Bird flu hits US cow herds hard, the gut’s alarming role in Alzheimer’s, and how walking reduces depression. Stay updated, stay healthy!

  • Just Be Well – by Dr. Thomas Sult
    Seize glowing health with “Just Be Well,” a guide to foundational wellness, functional medicine, and preventing chronic illness without oversimplifying the science.

  • Artichoke vs Asparagus – Which is Healthier?
    Artichoke triumphs over asparagus for nutritional density—packing more protein, vitamins, and minerals into every bite!

  • Fix Your Upper Back With These Three Steps
    Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv.

  • Broccoli Sprouts & Sulforaphane
    It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks.

Age Gracefully

Using Science to Help You Age Gracefully

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