ADHD… As An Adult?
ADHD affects adults too! Recognizing this brain difference can lead to better symptom management. Common traits include lack of focus, poor time management, and forgetfulness. Learn more about ADHD in adults.
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Screaming at Screens?
Dr. Kathryn Birkenbach, a postdoctoral research fellow, discusses the impact of screen time on children’s neurological development. Interaction and age-appropriate educational content are key for beneficial screen time.
How To Get More Nutrition From The Same Food
How to Maximize Your Plate’s Potential: The key to better digestion starts with engaging your senses. Mindful eating, simple cooking, and a pleasant environment all contribute to a satisfying and nourishing meal.
Is cold water bad for you? The facts behind 5 water myths
Is cold water harmful? What about hot tap water? Debunking 5 water myths. Cold water doesn’t cause health problems, and hot tap water may dissolve metals. Bottled water isn’t safer than tap water.
The Power of Fun – by Catherine Price
Discover the power of fun and how it can lead to a happy and healthy life. Learn how to feel alive again with this insightful book.
Natto vs Tempeh – Which is Healthier?
Nattō trumps tempeh in macros, vitamins, and especially minerals, making it the top pick for nutritional density.
White Bread vs White Pasta – Which Is Healthier?
White pasta beats white bread due to lower glycemic index. Opt for wholegrain and cook pasta al dente for health benefits. Bonus tip: cool pasta for resistant starches.
Junk Food Turns Public Villain as Power Shifts in Washington
The Trump team eyes regulations on junk food and ultra-processed snacks, challenging Big Food’s grip on American diets.
Is Marine Collagen Worth Taking?
Get answers to your burning questions here at 10almonds—whether it’s doubt about marine collagen or any topic, we’ve got insights ready!
It’s On Me – by Dr. Sara Kuburic
Wake up from the rut of doing and start living. Dr. Sara Kuburic’s book is a personal wake-up call to take control of your life.
Get Rid Of Female Facial Hair Easily
Dr. Sam Ellis sheds light on the causes of excess hair in women and details treatment options, from topical solutions to laser therapy.
Is thirst a good predictor of dehydration?
Stay hydrated for health – why water matters for body temperature, joint lubrication, brain function, and more; Thirst isn’t always a dehydration alarm.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How To Rebuild Your Cartilage
Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition. -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit. -
The Insomnia Breakthrough – by Katherine Coleman
A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough. -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating! -
Heal Your Nervous System – by Dr. Linnea Passaler
Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references. -
Red Potatoes vs Russet Potatoes – Which is Healthier?
Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety! -
Do You Need to Wear Sunscreen Indoors? An Analysis
Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors. -
How Much Weight Gain Do Antidepressants Cause?
Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes. -
The Age of Scientific Wellness – by Dr. Leroy Hood & Dr. Nathan Price
Meet Dr. Leroy Hood, a pioneer whose work gave us the Human Genome Project. Delve into the transformative approach of P4 medicine for predictive, preventive, personalized, and participatory healthcare. -
Dates vs Grapes – Which is Healthier?
Nutrient-dense dates triumph with higher fiber, essential vitamins, and minerals compared to grapes. Bite into health with this sweet pick! -
Fix Tight Hamstrings In Just 3 Steps
Enhance your flexibility with a targeted 3-step method: reciprocal inhibition, muscle fiber engagement, and nervous system manipulation—transform your routine for the better. -
The Sardinian Cholesterol Paradox
Sardinia’s supercentenarians show higher LDL cholesterol might not be all bad, hinting at a reversal of the cholesterol mortality link and potential protective factors. -
Inflammation: The Silent Fire – by Dr. Carly Stewart
Dive into a concise guide on managing inflammation, from basic concepts to CRISPR tech, with practical advice on diet, exercise, and beyond—a physiotherapist’s wisdom distilled. -
Brown Rice vs Buckwheat – Which is Healthier?
Buckwheat beats brown rice 2:1 with double the fiber, more protein, and essential minerals—making it the champion in this head-to-head health showdown. -
Over-50s Physio: What My 5 Oldest Patients (Average Age 92) Do Right
Physio expert Will Harlow reveals his top five patients’ secrets to healthy aging: daily exercise, lifelong learning, optimal sleep, nature time, and sticking to routines.
Age Gracefully
Using Science to Help You Age Gracefully
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