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  • How To Rebuild Your Cartilage

  • Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting

  • The Insomnia Breakthrough – by Katherine Coleman

  • How To Rebuild Your Cartilage

  • Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting

  • The Insomnia Breakthrough – by Katherine Coleman

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ADHD… As An Adult?

ADHD affects adults too! Recognizing this brain difference can lead to better symptom management. Common traits include lack of focus, poor time management, and forgetfulness. Learn more about ADHD in adults.
Read More ADHD… As An Adult?

Screaming at Screens?

Dr. Kathryn Birkenbach, a postdoctoral research fellow, discusses the impact of screen time on children’s neurological development. Interaction and age-appropriate educational content are key for beneficial screen time.
Read More Screaming at Screens?

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Latest Posts

  • How To Rebuild Your Cartilage

    Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition.
  • Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting

    Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit.
  • The Insomnia Breakthrough – by Katherine Coleman

    A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough.
  • Apricots vs Plums – Which is Healthier?

    Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals!
  • “Skinny Fat” Explained (& How To Fix It)

    Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change.
  • The Menopause Risk That Nobody Talks About

    This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger.
  • Longevity… Simplified – by Dr. Howard Luks

    Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach.
  • Peanuts vs Pecans – Which is Healthier?

    Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite.
  • “Unfuck Your Body” In Under 10 Minutes A Day!

    Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels.
  • Probiotics & Gas/Bloating

    Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating!
  • Heal Your Nervous System – by Dr. Linnea Passaler

    Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references.
  • Red Potatoes vs Russet Potatoes – Which is Healthier?

    Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety!
  • Do You Need to Wear Sunscreen Indoors? An Analysis

    Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors.
  • How Much Weight Gain Do Antidepressants Cause?

    Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes.
  • The Age of Scientific Wellness – by Dr. Leroy Hood & Dr. Nathan Price

    Meet Dr. Leroy Hood, a pioneer whose work gave us the Human Genome Project. Delve into the transformative approach of P4 medicine for predictive, preventive, personalized, and participatory healthcare.
  • Dates vs Grapes – Which is Healthier?

    Nutrient-dense dates triumph with higher fiber, essential vitamins, and minerals compared to grapes. Bite into health with this sweet pick!
  • Fix Tight Hamstrings In Just 3 Steps

    Enhance your flexibility with a targeted 3-step method: reciprocal inhibition, muscle fiber engagement, and nervous system manipulation—transform your routine for the better.
  • The Sardinian Cholesterol Paradox

    Sardinia’s supercentenarians show higher LDL cholesterol might not be all bad, hinting at a reversal of the cholesterol mortality link and potential protective factors.
  • Inflammation: The Silent Fire – by Dr. Carly Stewart

    Dive into a concise guide on managing inflammation, from basic concepts to CRISPR tech, with practical advice on diet, exercise, and beyond—a physiotherapist’s wisdom distilled.
  • Brown Rice vs Buckwheat – Which is Healthier?

    Buckwheat beats brown rice 2:1 with double the fiber, more protein, and essential minerals—making it the champion in this head-to-head health showdown.
  • Over-50s Physio: What My 5 Oldest Patients (Average Age 92) Do Right

    Physio expert Will Harlow reveals his top five patients’ secrets to healthy aging: daily exercise, lifelong learning, optimal sleep, nature time, and sticking to routines.

Age Gracefully

Using Science to Help You Age Gracefully

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