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  • Apricots vs Plums – Which is Healthier?

  • “Skinny Fat” Explained (& How To Fix It)

  • The Menopause Risk That Nobody Talks About

  • Apricots vs Plums – Which is Healthier?

  • “Skinny Fat” Explained (& How To Fix It)

  • The Menopause Risk That Nobody Talks About

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  • Apricots vs Plums – Which is Healthier?

    Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals!
  • “Skinny Fat” Explained (& How To Fix It)

    Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change.
  • The Menopause Risk That Nobody Talks About

    This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger.
  • Longevity… Simplified – by Dr. Howard Luks

    Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach.
  • Peanuts vs Pecans – Which is Healthier?

    Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite.
  • “Unfuck Your Body” In Under 10 Minutes A Day!

    Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels.
  • Probiotics & Gas/Bloating

    Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating!
  • Heal Your Nervous System – by Dr. Linnea Passaler

    Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references.
  • Red Potatoes vs Russet Potatoes – Which is Healthier?

    Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety!
  • Do You Need to Wear Sunscreen Indoors? An Analysis

    Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors.
  • How Much Weight Gain Do Antidepressants Cause?

    Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes.
  • The Age of Scientific Wellness – by Dr. Leroy Hood & Dr. Nathan Price

    Meet Dr. Leroy Hood, a pioneer whose work gave us the Human Genome Project. Delve into the transformative approach of P4 medicine for predictive, preventive, personalized, and participatory healthcare.
  • Dates vs Grapes – Which is Healthier?

    Nutrient-dense dates triumph with higher fiber, essential vitamins, and minerals compared to grapes. Bite into health with this sweet pick!
  • Fix Tight Hamstrings In Just 3 Steps

    Enhance your flexibility with a targeted 3-step method: reciprocal inhibition, muscle fiber engagement, and nervous system manipulation—transform your routine for the better.
  • The Sardinian Cholesterol Paradox

    Sardinia’s supercentenarians show higher LDL cholesterol might not be all bad, hinting at a reversal of the cholesterol mortality link and potential protective factors.
  • Inflammation: The Silent Fire – by Dr. Carly Stewart

    Dive into a concise guide on managing inflammation, from basic concepts to CRISPR tech, with practical advice on diet, exercise, and beyond—a physiotherapist’s wisdom distilled.
  • Brown Rice vs Buckwheat – Which is Healthier?

    Buckwheat beats brown rice 2:1 with double the fiber, more protein, and essential minerals—making it the champion in this head-to-head health showdown.
  • Over-50s Physio: What My 5 Oldest Patients (Average Age 92) Do Right

    Physio expert Will Harlow reveals his top five patients’ secrets to healthy aging: daily exercise, lifelong learning, optimal sleep, nature time, and sticking to routines.
  • What Harm Can One Sleepless Night Do?

    Just one sleepless night can mimic immune responses found in obesity and chronic disease – an eye-opening research revelation.
  • The Longevity Code – by Dr. Kris Verburgh

    Dive into “The Longevity Code,” where aging meets science—learn why we age, how genes play a role, and practical tips to slow down time with diet and lifestyle changes.
  • Broad Beans vs Green Beans – Which is Healthier?

    Broad beans outmuscle green beans in protein, vitamins, and minerals, becoming our top nutrient-dense pick!

Age Gracefully

Using Science to Help You Age Gracefully

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