The Paleo Diet
The Paleo diet, while popular, lacks historical accuracy and may not be as healthy as the Mediterranean Diet in the long-term. It is associated with increased cardiovascular risk.
Editor’s Picks
Categories
your Favorites
Aging Well: Exercise, Diet, Relationships
Engage with 10almonds Q&A: Your guide to aging, stress-busting, and mastering communication—no question is too big or small!
Understanding Cellulitis: Skin And Soft Tissue Infections
Dr. Thomas Watchman demystifies skin infections like cellulitis, their severity, and when antibiotics become a necessary defense.
Codependency Isn’t What Most People Think It Is
Codependency isn’t what most people think. It’s not relying on each other, but rather enabling and perpetuating harmful behaviors. Learn how to break free from codependency.
Tips for Avoiding PFAs
Today at 10almonds: Get concise, actionable answers on PFAS hazards and how to reduce exposure! Join our Q&A session—no question too big or small.
Marathons in Mid- and Later-Life
How old is too old for a marathon? Find out the answer and more in this Q&A edition!
Superfood Energy Balls
Boost your energy with our easy-to-make, flavorful bites packed with antioxidants, vitamins, and minerals – perfect for on-the-go snacking!
How to Stay Sane – by Philippa Perry
Gain psychological tools and a better grasp of everyday mental health struggles with a psychotherapist’s insights in a relaxed, approachable style.
A new government inquiry will examine women’s pain and treatment. How and why is it different?
Victoria launches groundbreaking inquiry into women’s pain, addressing the gender pain gap and medical misogyny. Women’s experiences must be heard and improvements made.
What Does “Balance Your Hormones” Even Mean?
Hormonal Health: Understanding the Balancing Act
Wondering what it means to “balance your hormones”? Learn the basics of hormone levels and how they can be influenced by various factors.
The Many Faces Of Cosmetic Surgery
Dig into the truth about cosmetic surgery: opinion divides, regret rates contrasted with satisfaction, looking beyond vanity, and why some may never find happiness post-op.
Wholewheat Bread vs Seeded White – Which is Healthier?
Our Verdict: Wholewheat bread wins for its protein, fiber, and lower glycemic index over seeded options.
Top Categories
Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
Kumquat vs Persimmon – Which is Healthier?
Kumquat vs. persimmon? Our verdict’s in: kumquats for the nutritional win – more fiber, vitamins, and minerals with fewer carbs.Nutrition To Combat Lymphedema & Lipedema
Dr. Kelly Sturm shares key strategies for managing lymphedema and lipedema, from embracing an anti-inflammatory diet to the benefits of intermittent fasting and weight loss.Chili Chestnut, Sweet Apricot, & Whipped Feta Toasts
Whip up a healthy and delicious breakfast with baguette slices topped with feta-yogurt purée, chestnuts, and apricots – perfect for gut health and flavor.Mythbusting Cookware Materials
Navigating Cookware Safety: Stainless steel shines, non-stick slips, and the surprising truth about cast iron. Get the facts and choose wisely.Pistachios vs Pine Nuts – Which is Healthier?
Pistachios trump pine nuts with double the protein, fiber, and a better balance of vitamins and minerals. A tight race, but pistachios win by a shell!What Your Brain Is Really Doing When You’re Doing “Nothing”
Brain’s DMN: idle thought’s powerhouse, memory collaborator, selfhood architect. Its disruption may hold keys to mental health breakthroughs. Tune in and turn on your understanding.Crispy Tofu Pad Thai
Whip up a healthy, flavorful tofu stir-fry with this simple guide—packed with tips for the perfect dish!Keep Cellulite At Bay
Cellulite solutions dissected! Dive into diets, exercises, creams, medical procedures, and home remedies with us at 10almonds – because feeling good in your skin matters.Peas vs Broad Beans – Which is Healthier?
Peas triumph over broad beans with higher protein, fiber, and a sweep in vitamins and minerals—clearly the healthier choice. Easy-peasy!Get Rid Of Female Facial Hair Easily
Dr. Sam Ellis sheds light on the causes of excess hair in women and details treatment options, from topical solutions to laser therapy.Healthy Butternut Macaroni Cheese
Whip up a healthy, plant-based comfort meal with butternut squash, macaroni, and a creamy cashew sauce, sans the guilt!The Brain Alarm Signs That Warn Of Dementia
Predicting cognitive decline: Genetic markers, lifestyle changes, and groundbreaking blood tests offer early detection and hope for intervention.Pear vs Prickly Pear – Which is Healthier?
Prickly pear edges out its smooth-skinned cousin with a lower glycemic index, richer vitamin content, and a superior mineral profile. It’s the nutritional champ of the pear world!How Healthy People Regulate Their Emotions
Harness emotional turmoil with eight strategies for healthy mental habits, fostering resilience, self-awareness, and constructive expression.Mouthwatering Protein Falafel
Bake falafel perfection with peas and spices, served with homemade tahini sauce on flatbreads—a protein-rich, flavorful feast!Why You’re Tired & How To Fix It
Boost your vitality with Sadia Badiei’s balanced vegan diet recipes, smart carb timing, healthy fats, and essential micronutrients for better energy and sleep!Sunflower Seeds vs Sesame Seeds – Which is Healthier?
Sunflower seeds edge out sesame with a better fat profile, more protein, lower glycemic index, and an impressive vitamin tally. Moderation makes both a win!11 Things That Can Change Your Eye Color
Eye color changes: from baby blues to aging hues, disease effects, and medication side effects, learn what can trigger a shift in your iris tone.Gut-Positive Pot Noodles
Revamp your meal game with a pot noodle that’s delicious, healthy, and satiating! A perfect blend of fiber, protein, and irresistible flavors awaits you.NADᐩ Against Aging
Dive into the crucial role of NAD+ in delaying aging, enhancing health, and boosting lifespan through diet, exercise, and innovative scientific interventions.
“You Just Need to Lose Weight” And 19 Other Myths About Fat People – by Aubrey Gordon
Busting weight myths with clarity and detail, this book offers validation for some and eye-opening insights for others—a must-read on health and weight misconceptions.
Age Gracefully
Using Science to Help You Age Gracefully
10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.