Radical CBT
A criticism of CBT is that it relies on logical dismantling of negative thoughts to feel better. But what if the thoughts are reasonable? Enter radical acceptance, accepting the truth and moving forward.
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Pistachios vs Pine Nuts – Which is Healthier?
Pistachios trump pine nuts with double the protein, fiber, and a better balance of vitamins and minerals. A tight race, but pistachios win by a shell!
Kidney Beans vs White Beans – Which is Healthier?
Battle of the beans: white beans win for protein and minerals, but kidney beans lead in certain vitamins. A tight race, but white takes the crown!
The Best Form Of Sugar During Exercise
It’s Q&A Day: Tackling the best sugar forms for an energy boost during intense workouts—glucose reigns supreme and liquids outpace solids.
Wasting Your Vitamins?
Are you wasting your vitamins? Maximize your intake by choosing liquids or capsules over tablets, staying hydrated, taking with black pepper and a meal, considering split doses, and cycling your supplements. Check for medication interactions.
Coenzyme Q10 From Foods & Supplements
Coenzyme Q10, or CoQ10, is a popular and pricey supplement found in supermarkets. It’s a compound naturally produced in the body that helps protect cells from aging.
A Deeper Dive Into Seaweed
Nori: The red algae that’s a nutritional powerhouse, delivering animal-like omega-3s, ideal iodine levels, and rare plant-based B12, all while aiding detoxification.
11 Things That Can Change Your Eye Color
Eye color changes: from baby blues to aging hues, disease effects, and medication side effects, learn what can trigger a shift in your iris tone.
Bird Flu Is Bad for Poultry and Dairy Cows. It’s Not a Dire Threat for Most of Us — Yet.
H5N1 bird flu concerns rise as the virus infects dairy cows, with experts monitoring its evolution and potential risk to public health.
Reduce Your Stroke Risk
Prevent strokes with lifestyle changes: moderation in drinking, avoiding smoking, following a Mediterranean diet, regular exercise, prioritizing sleep, monitoring blood pressure, and GLP-1 receptor agonists.
Nanotechnology vs Alcohol Damage!
Sip with science: Nanogel detoxifies alcohol in your body, reducing liver harm—could this gel be the future of safer drinking?
6-Minute Core Strength – by Dr. Jonathan Su
Dr. Su’s 6-Minute Core Strength routine promises a compact, expert-driven path to better core, hip, and shoulder mobility, with precise exercise troubleshooting you can trust.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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How Intermittent Fasting Reduces Heart Attack Risk (Directly, Not Via Weight Control!)
Intermittent fasting reduces heart attack risk by curbing platelet activation and aggregation, reveals a groundbreaking study. -
Brazil Nuts vs Pecans – Which is Healthier?
Pecans triumph over Brazil nuts in our health face-off, packing more fiber, vitamins, and a safer mineral balance! Moderation is key with selenium-rich Brazil nuts. -
Hydroxyapatite Toothpaste – 6 Month Update
A dental hygienist tests hydroxyapatite toothpaste for six months—reveals subtle improvements and muses on internal mineralization benefits. -
How To Make Your Doctor’s Appointment Do More For You
Maximize your medical appointments – prepare research, set agendas, and advocate for your health in consultations to ensure the best care. Dress effectively, ask questions, follow-up post-visit. -
Age Later – by Dr. Nir Barzilai
Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects. -
Broccoli vs Red Cabbage – Which is Healthier?
Broccoli triumphs over red cabbage with superior fiber, protein, more vitamins, and a richer variety of polyphenols. Both are nutritional gems, but broccoli takes the lead! -
Bulgarian Split Squats: How To Get The Best Glute Strength & Size
Supercharge your glutes! Avoid these common Bulgarian split squat errors outlined by Pro Coach Elisi Wolf for lasting strength and function. Watch the full video guide! -
How To Rebuild Your Cartilage
Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition. -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit. -
The Insomnia Breakthrough – by Katherine Coleman
A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough. -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating! -
Heal Your Nervous System – by Dr. Linnea Passaler
Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references. -
Red Potatoes vs Russet Potatoes – Which is Healthier?
Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety! -
Do You Need to Wear Sunscreen Indoors? An Analysis
Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors. -
How Much Weight Gain Do Antidepressants Cause?
Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes.
Age Gracefully
Using Science to Help You Age Gracefully
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