
Ridged Nails: What Are They Telling You?
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Dr. Yaseen Arsalan, a Doctor of Pharmacy, has advice on the “nutraceutical” side of things:
Onychorrhexis
Sounds like the name of a dinosaur, but it’s actually the condition that creates the vertical ridges that sometimes appear on nails. It’s especially likely in the case of thinner nails, and/or certain nutritional deficiencies. Overuse of certain chemicals (including nail polish remover, hair products that get on your hands a lot, and cleaning fluids) can also cause it. It can also be worsened by various conditions, including eczema, psoriasis, hypothyroidism, anemia, and amyloidosis, but it won’t usually be outright caused by those alone.
There are two main kinds of ridges on nails:
- Vertical ridges: associated with hypothyroidism, anemia, and aging. Often an indicator of low iron.
- Horizontal ridges (Beau’s lines): caused by interrupted nail growth, brute force trauma, chemotherapy, acrylic nails, and gel nail polishes. Can also be an indicator of low zinc.
There are an assortment of medical treatments available, which Dr. Arsalan discusses in the video, but for home remedy treatment, he recommends:
- Nail-strengthening creams (look for coconut oil, shea butter, beeswax, vitamin E)
- Hydration (this is about overall hydration e.g. water intake)
- Careful nail trimming (fingernails with a curved shape and toenails straight across)
- Nail ridge filler (he recommends the brand Barrielle, for not containing formaldehyde or formalin)
- Moisturization (with cuticle oil or hand creams, because that hydration we talked about earlier is important, and we want it to stay inside the nail)
For more on those things, plus the medical treatments plus other “how to avoid this” measures, enjoy:
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Want to learn more?
You might also like to read:
- The Counterintuitive Dos and Don’ts of Nail Health
- Regular Nail Polish vs Gel Nail Polish – Which is Healthier?
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Stop Using The Wrong Hairbrush For Your Hair Type
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When you brush your hair, you’re either making it healthier or damaging it, depending on what you’re using and how. To avoid pulling your hair out, and to enjoy healthy hair of whatever kind you have and whatever length suits you, it pays to know a little about different brushes, and the different techniques involved.
Head-to-head
Brush shapes and sizes are designed to achieve different effects in hair, not just for decoration. For example:
- Rat tail combs are excellent for parting and sectioning hair with clean lines. The rat tail part is actually more important than the comb part.
- Regular combs are multipurpose but best for use with flat irons, ensuring straighter hair for a longer time.
- Wide-tooth combs should not be used for detangling as they can cause breakage; instead, use a proper detangling brush. Speaking of detangling…
- Detangling brushes are essential for daily use. Whichever you use, start brushing from the bottom to prevent tangles from stacking and worsening. As for kinds of detangling brush:
- The “Tangle Teaser” is a good beginner option, but it may not detangle well for thicker hair.
- Wet Brush (this is a brand name, and is not about any inherent wetness) is the recommended detangling brush for most people. It can be used on wet or dry hair.
- Mason Pearson brush is a luxury detangling brush (see it here on Amazon) that works slightly more quickly and efficiently, but is expensive and not necessary for most people.
- Teasing brushes are for adding volume by backcombing—but require skill to prevent visible tangles. Best avoided for most people.
- Ceramic round brushes are the best for blow-drying, because they hold tension and help hair dry smoother and shinier.
- Blow-dryer brushes are great for easy blow-drying but should not be used on dry hair, to avoid damage.
- Denman brushes are for people with natural curls, enhancing curls without straightening them like a Wet brush would.
For more on all of these brushes, plus visual demonstrations, enjoy:
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Want to learn more?
You might also like to read:
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Why is it so shameful to have missing or damaged teeth?
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When your teeth and gums are in good condition, you might not even notice their impact on your day-to-day life. Good oral health helps us chew, taste, swallow, speak and convey emotions.
This means the state of your mouth can affect nutrition, confidence, forming relationships and maintaining overall good health and wellbeing.
People who have missing or damaged teeth, or other oral health issues such as gum disease, know this all too well.
They may not only live with pain that affects their sleep, speech and ability to enjoy certain foods, but often also face discrimination and stigma.
So, why is it so shameful to have missing teeth or gum disease? And what can we do about it?
Natalia Lebedinskaia/Getty The social and psychological impact
Oral health is deeply tied to social status. People who don’t have good teeth often face stereotypes about their health, wealth and even their intelligence.
For example, in one 2010 study from the United Kingdom, researchers showed young people photographs of the same person, modified with different levels of tooth decay.
Whenever decayed teeth were visible, participants rated the person lower in intelligence, social skills, confidence, self-esteem and whether they appeared happy – based only on the photo.
These stereotypes can lead to bullying and stigma that scar people for life.
In a recent study with colleagues, we looked at nationally representative data on 4,476 children from the Longitudinal Study of Australian Children.
We found losing teeth to decay or injury was relatively common, affecting one in ten children. These children then had a 42% higher risk of being bullied at school.
These stigmatising experiences can lead to feelings of shame, embarrassment and low self-esteem. In some cases, they can mean people are less likely to seek dental care, fearing further humiliation or blame that they have neglected themselves.
Dental care is often out of reach
Tooth decay and gum disease are the most common oral diseases in Australia and can lead to missing teeth. These conditions can occur at any age, from childhood to adulthood, but they usually worsen with age.
Yet the government’s Child Dental Benefits Schedule only covers dental care for children aged 17 and under whose parents receive government benefits.
Some states and territories also provide oral care for eligible older adults. But long waiting lists show the public system is stretched.
This means oral health care remains inaccessible and unaffordable for many Australians.
Poor oral health affects everyday life
Arguments for improving oral health almost always focus on preventing other physical health conditions. For example, one large study of 172,630 adults in New South Wales found those with missing teeth or poor oral health were more likely to die from heart disease.
Yet when people can’t afford to fix their own oral health issues or their children’s, there can be other serious flow-on effects for their day-to-day life and wellbeing, beyond physical health.
Research shows when people are in pain from tooth decay they are more likely to take days off work and school. This can have long-term negative effects, disrupting education and employment.
Parents may also need to take time off work to take children to the dentist or dental hygienist. They often face financial pressures due to high out-of-pocket costs for dental treatments.
Research shows when people can’t afford dental treatments they may feel powerless to control their circumstances. As a result, they may choose cheaper treatments, such as having a tooth extracted even when it could have been saved.
There has also been a recent surge in people using superannuation to pay for dental treatments, for largely preventable conditions. This will further entrench financial disadvantage.
So, what’s the fix?
Research I conducted with colleagues this year found 96% of working-aged adults in Australia believe oral health care is essential.
But there continue to be significant financial barriers in getting required treatment, particularly for people who are unemployed, have low incomes or those with disability.
So, making dental care more affordable and accessible is an important step. This will encourage timely care and make sure check-ups aren’t a luxury for those who can afford them.
But while dental visits are important, they can’t provide sustainable and long-term protection from oral diseases when the social conditions and behaviours that lead to poor oral health stay the same.
Experiencing stigma because of poor oral health can be highly personal and feel shameful. But the burden to fix this should not be on individuals.
The main causes of oral diseases are behaviours – such as having a lot of sugar, alcohol and tobacco, or poor oral hygiene – and high levels of stress.
We know these behaviours and stress are more common among people who experience social disadvantage.
So we need broader policies that address the social conditions in which people live, work, age and grow – for example, by making access to nutritious food more accessible and affordable.
Reducing disadvantage is the key to addressing both tooth decay and gum disease and the stigma attached to these oral health issues.
Ankur Singh, Chair of Lifespan Oral Health, University of Sydney
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Easily Digestible Vegetarian Protein Sources
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It’s Q&A Day at 10almonds!
Have a question or a request? You can always hit “reply” to any of our emails, or use the feedback widget at the bottom!
In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!
As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!
So, no question/request too big or small
❝What could be easily digestible plant sources of protein for a vegetarian. My son is a gym holic and always looking for ways to get his protein from lentils other than eggs. He says to reach his protein requirement for the day, the amount of lentils he has to eat is sometimes heavy on the gut. Would really appreciate if you throw some light on this ❞
Unless one has IBS or similar (or is otherwise unaccustomed to consuming healthy amounts of fiber), lentils shouldn’t be at all problematic for the digestion.
However, the digestive process can still be eased by (speaking specifically for lentils here) blending them (in the water they were cooked in). This thick tasty liquid can then be used as the base of a soup, for example.
Soy is an excellent source of complete protein too. Your son probably knows this because it’s in a lot of body-building supplements as soy protein isolate, but can also be enjoyed as textured soy protein (as in many plant-based meats), or even just soy beans (edamame). Tofu (also made from soy) is very versatile, and again can be blended to form the basis of a creamy sauce.
Mycoproteins (as found in “Quorn” brand products and other meat substitutes) also perform comparably to meat from animals:
Meatless Muscle Growth: Building Muscle Size and Strength on a Mycoprotein-Rich Vegan Diet
See also, for interest:
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Your Future Self – by Dr. Hal Herschfield
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How do you want to be, one year from now? Five years from now? Ten years from now?
Now, how would you have answered that same question one, five, ten years ago?
The reality, according to Dr. Hal Herschfield, is that often we go blundering into the future blindly, because we lack empathy with our future self. Our past self, we can have strong feelings about. They could range from compassion to shame, pride to frustration, but we’ll have feelings. Our future self? A mystery.
What he proposes in this book, therefore, is not merely the obvious “start planning now, little habits that add up”, etc, but also to address the underlying behavioral science of why we don’t.
Starting with exercises of empathy for our tomorrow-self (literally tomorrow, i.e. the day after this one), and building a mindset of “paying it forward”—to ourself.
By treating our future self like a loved one, we can find ourselves a lot more motivated to actually do the things that future-us will thank us for.
The real value of this book is in the progressive exercises, because it’s a “muscle” that most people haven’t exercised much. But when we do? What a superpower it becomes!
Bottom line: if you know what you “should” do, but somehow just don’t do it, this book will help connect you to your future self and work as a better team to get there… the way you actually want.
Click here to check out Your Future Self, and start by gifting this book to future-you!
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Caregiver smartphone use can affect a baby’s development. New parents should get more guidance
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We already know excessive smartphone use affects people’s mental health and their relationships.
But when new parents use digital technologies during care giving, they might also compromise their baby’s development.
Smartphone use in the presence of infants is associated with a range of negative developmental outcomes, including threats to the formation of a secure attachment.
The transition into parenthood is an ideal time for healthy behaviour change. Expectant parents see a range of professionals, but as we found in our new study, they don’t receive any co-ordinated support or advice on managing digital devices in babies’ presence.
One of the new mums we interviewed said:
Literally nothing has come up around […] screen time, or especially breastfeeding and things like that […] it’s interesting because it’s such a big part of our lives.
Another participant said:
I haven’t had anyone talk to me about tech use, at all.
Adult smartphone use is not mentioned in well-child checks. We argue this is a missed public health opportunity.
Secure attachment is important for a baby’s development. They need hours of gazing at their families’ faces to optimally wire their brains. This is more likely when the parent is sensitive to a baby’s cues and emotionally available.
But ubiquitous smartphone use by caregivers has the potential to disrupt attachment by interrupting this sensitivity and availability.
Babies’ central nervous system and senses are immature. But they are born into a rapidly moving world, filled with voices and faces from digital sources. This places a burden on caregivers to act as a human filter between a newborn’s neurobiology and digital distractions.
Getty Images Disrupting relationships
Psychologists have described the phenomenon of frequent disruptions and distractions during parenting – and the disconnection of the in-person relationship – as “technoference”.
A caregiver’s eyes are no longer on the infant but on the device. Their attention is gone, in a state described as “absent presence”, and the phone becomes a “social pollution”.
It’s unpleasant for anyone on the other side of this imbalance. But for babies, whose connection to their significant adults is the only thing that can make them feel safe enough to learn and grow optimally, it causes disproportionate harm because of their vulnerable developmental stage.
During the rapid phase of brain growth in infancy, babies are wired to seek messages of safety from their caregiver’s face. Smartphone use blanks caregivers’ facial expressions in ways that cause physiological stress to babies.
When a caregiver uses their phone while feeding an infant, babies are more likely to be overfed. The number of audible notifications on a parent’s device relates to a child’s language development, with more alerts associated with fewer words at 18 months.
If that’s not reason enough to reign in phone use, evidence also shows that smartphone use can be a source of stress and guilt for parents. This suggests parents themselves would benefit from more purposeful and reduced smartphone habits.
Some public health researchers are urging healthcare workers to consider the parent-infant relationship in addition to the respective health of the baby and caregiver themselves.
This relational space between people is suffering as a result of the social pollution of smartphone-distracted care. Babies’ brains grow so fast, we mustn’t let this process be compromised by the distraction of the attention economy.
Our research shows new parents could use information and support around the use of digital devices. We also recommend that other family members modify their smartphone habits around a new baby. Whānau can create a family media plan and make sure they have someone to talk to about this issue.
Health policies should focus on early investment in parents and children, by prioritising education and action on smartphone use around babies. This would benefit the wellbeing of new parents and the lifelong development of infants.
Miriam McCaleb, Fellow in Public Health, University of Canterbury
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Common Hospital Blood Pressure Mistake (Don’t Let This Happen To You Or A Loved One)
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There’s a major issue in healthcare, Dr. Suneel Dhand tells us, pertaining to the overtreatment of hypertension in hospitals. Here’s how to watch out for it and know when to question it:
Under pressure
When patients, particularly from older generations, are admitted to the hospital, their blood pressure often fluctuates due to illness, dehydration, and other factors. Despite this, they are often continued on their usual blood pressure medications, which can lead to dangerously low blood pressure.
Why does this happen? The problem arises from rigid protocols that dictate stopping blood pressure medication only if systolic pressure is below a certain threshold, often 100. However, Dr. Dhand argues that 100 is already low*, and administering medication when blood pressure is close to this can cause it to drop dangerously lower
*10almonds note: low for an adult, anyway, and especially for an older adult. To be clear: it’s not a bad thing! That is the average systolic blood pressure of a healthy teenager and it’s usually the opposite of a problem if we have that when older (indeed, this very healthy writer’s blood pressure averages 100/70, and suffice it to say, it’s been a long time since I was a teenager). But it does mean that we definitely don’t want to take medications to artificially lower it from there.
Low blood pressure from overtreatment can lead to severe consequences, requiring emergency interventions to stabilize the patient.
Dr. Dhand’s advice for patients and families is:
- Ensure medication accuracy: make sure the medical team knows the correct blood pressure medications and dosages for you or your loved one.
- Monitor vital signs: actively check blood pressure readings, especially if they are in the low 100s or even 110s, and discuss any medication concerns with the medical team.
- Watch for symptoms of low blood pressure: be alert for symptoms like dizziness or weakness, which could indicate dangerously low blood pressure.
For more on all of this, enjoy:
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Want to learn more?
You might also like to read:
The Insider’s Guide To Making Hospital As Comfortable As Possible
Take care!
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