Vaginal Probiotics: What Does The Science Say?
Join us for Q&A Day at 10almonds as we delve into the efficacy of vaginal probiotics for health. No question too big, no detail too small!
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Better Sex Through Mindfulness – by Dr. Lori Brotto
Discover the secrets to better sex through mindfulness. This taboo-breaking book tackles common problems and offers practical tips for a more satisfying experience.
What Teas To Drink Before Bed (By Science!)
Chamomile: the science-backed sleepy tea. Lavender calms, Magnolia helps, Passionflower shows promise, Valerian lacks evidence. Choose wisely for a good night’s sleep.
What is ‘breathwork’? And do I need to do it?
Breathwork goes beyond automatic breathing, harnessing control over inhalation and exhalation to manage stress, improve health, and stimulate the vagus nerve.
Tuna vs Catfish – Which is Healthier?
Tuna triumphs: boasting higher protein, less fat, and a victory in vitamin and mineral content over catfish. A clear-cut winner in nutritional face-off!
Stick with It – by Dr. Sean Young
Dr. Sean Young’s “Stick With It” is the science-based heavy-artillery for building new habits. Get practical neurohacking advice backed by solid research.
Apple vs Pear – Which is Healthier?
Pear wins over apple with higher fiber, more minerals, and an equal vitamin count. Enjoy the nutritious edge of pears while embracing fruit diversity!
Good news: midlife health is about more than a waist measurement. Here’s why
Waist measurement isn’t the only health indicator; diet, exercise, and muscle mass play crucial roles in mitigating midlife health risks.
Welcoming the Unwelcome – by Pema Chödrön
Discover the superpower of welcoming the unwelcome with Pema Chödrön’s guidebook. Find peace in a hectic world and navigate triumph and disaster with compassion.
16/8 Intermittent Fasting For Beginners
Intermittent Fasting demystified: Learn why it eases metabolic load, fosters cell maintenance, and may reduce disease risk—with important caveats for diabetics.
5 Ways To Avoid Hearing Loss
Protect your hearing by avoiding loud environments, not sticking things in your ears, looking after your overall health, getting regular tests, and using hearing aids if needed.
Galveston Diet Cookbook for Beginners – by Martha McGrew
Dive into the keto-leaning, anti-inflammatory recipes of the Galveston Diet Cookbook – simple, adaptable, with a colorful beginning if you choose wisely.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
Latest Posts
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All About Olive Oil
Indulge in the savory world of olive oil: its culinary versatility, remarkable health benefits, and the truth behind those ‘extra virgin’ labels. -
10% Human – by Dr. Alanna Collen
Dr. Collen’s “10% Human” delves into the intricate relationship between our microbial companions and health, revealing how gut flora impacts disease, mental health, and well-being. -
Celery vs Carrot – Which is Healthier?
Carrot beats celery with more protein, carbs, fiber, and a powerhouse of vitamins and minerals. Make the smart crunch choice! -
7 Fruits Every Senior Should Eat Today (And Why)
Prioritize health with top fruits for seniors: Apples for heart, Bananas for energy, Avocados for cholesterol, and more for holistic wellness. -
New Eye Drops vs Age-Related Macular Degeneration
From prevention to treatment: Dive into the latest on age-related macular degeneration—preventing AMD, breakthrough eye drop research, and exercises for better eye health. -
Just One Heart – by Dr. Jonathan Fisher
Book Insight: Dr. Fisher’s “Just One Heart” melds heart health with emotional wellness, offering 7 principles for physiological and emotional vitality in poetic prose. -
Hazelnuts vs Chestnuts – Which is Healthier?
Hazelnuts trump chestnuts in protein, healthy fats, and vitamins, sporting a low glycemic index of 15 for better nutritional value. -
If You’re Not Flexible, These Are The Only 3 Stretches You Need, To Fix That
Flexibility for Beginners: Master Toe-Touching with LivInLeggings’ 3 Simple Starter Stretches and Their Key Benefits. -
12 Questions For Better Brain Health
Dr. Linda Selwa’s essential health questions to prevent cognitive decline: sleep, mental health, diet, exercise, and more explained in her recent paper. -
Unprocessed 10th Anniversary Edition – by Abbie Jay
Revamped for heart-health: the latest edition of the classic cookbook steers clear of salt, oil, sugar, and gluten for comforting plant-based culinary delights. -
Figs vs Plums – Which is Healthier?
In the battle of nutrition, figs defeat plums with higher protein, fiber, a bounty of vitamins, and a sweep in minerals! -
Why Some Friendships Last And Others Don’t
Friendships boost wellbeing, yet creating them isn’t always easy. Overcome the ‘liking gap’, deepen bonds through shared experiences, and navigate challenges for healthier connections. -
Beetroot For More Than Just Your Blood Pressure
Beetroot: Beyond Blood Pressure! Boost insulin sensitivity, manage lipids, and combat diabetes and Alzheimer’s with this potent veggie. Plus, antioxidant benefits to fight cancer. -
Healing Spices – by Dr. Bharat Aggarwal & Debora Yost
Dive into the health and culinary secrets of herbs and spices, from supermarket staples to the exotic, with easy-to-follow recipes and growing tips. -
Sweet Potato vs Winter Squash – Which is Healthier?
Sweet potato wins with more protein, carbs, fiber, and a sweeping victory in vitamins and minerals over winter squash. -
The Toe-Tapping Tip For Better Balance
Prevent falls and boost stability with this simple balance exercise—essential for thriving in your older years. Follow our step-by-step guide for healthier, steadier footing. -
Bridging The Generation Gap Over The Holidays
Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator. -
Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
Expert pharmacologist targets hypothyroidism with a trio strategy: Remove, Repair, Replace. Dive into 125 thyroid-friendly recipes with a meat-centric, nutrient-dense approach. Vegetarians may need to adapt. -
White Beans vs Pinto Beans – Which is Healthier?
Pinto vs. white beans: Pinto’s triumph with more fiber, vitamins, despite white’s mineral edge. Eat both for variety and health! -
Can You Shrink A Waist In Seven Days?
Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight. -
The FDA Just Redefined “Healthy”—But How?
FDA redefines “healthy” food labels – now stricter on fat, sodium and added sugars. Will industry innovating spark real health gains or just clever loopholes?
Age Gracefully
Using Science to Help You Age Gracefully
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