The End of Food Allergy – by Dr. Kari Nadeau & Sloan Barnett
World-class expert Dr. Kari Nadeau delivers a clear and informative guide on true allergies, offering hope for reversing them, but with a big caveat.
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Millet vs Rye – Which is Healthier?
In a head-to-head match up, rye outperforms millet with a better nutritional profile, more vitamins and minerals—just watch out if you’re gluten-free!
7 Fruits Every Senior Should Eat Today (And Why)
Prioritize health with top fruits for seniors: Apples for heart, Bananas for energy, Avocados for cholesterol, and more for holistic wellness.
Hate Sit-Ups? Try This 10-Minute Standing Abs Routine!
Sculpt your abs with our all-standing workout—no sit-ups, just high knees, twists, crunches, and chops to enhance core stability and back health. Check out the video demo!
The Whole-Body Approach to Osteoporosis – by Keith McCormick
Explore beyond calcium and vitamin D—this guide delves into the full spectrum of osteoporosis management, from medications to home health checks, all vetted by health experts.
How Your Brain Chooses What To Remember
Brain’s night shift: Encoding memories with an internal bookmarking system, crucial sleep for memory consolidation, revealed by neural activity mapping. Prioritize good sleep!
How To Reduce Chronic Stress
Sunday Stress-Buster: Learn how to manage acute and chronic stress. Discover the dangers of too much cortisol and focus on what you can control. Try relaxation techniques and radical acceptance. Breathe.
Stop Sabotaging Your Weight Loss – by Jennifer Powter, MSc
Lose weight without diets or pep talks. Jennifer Powter believes self-sabotage is the problem, not weight loss. Get out of the cycle with her book.
The Web That Has No Weaver – by Ted Kaptchuk
Explore the world of Traditional Chinese Medicine with “The Web That Has No Weaver” – an easy-to-follow, comprehensive introduction to this holistic approach.
Sciatica Exercises & Home Treatment – by Dr. George Best
Dr. Best offers a vital guide on managing sciatica with anatomy insights, treatment methods, McKenzie technique exercises, and prevention strategies—all in a no-nonsense, instructional format.
The Good, The Bad, & The Vigorously Debated
This week: Healing the gut to fight stroke impact, lead in cinnamon spice, and the complex debate on assisted dying laws. Learn vital health insights.
Health Benefits Of Cranberries (But: You’d Better Watch Out)
Health Benefits Of Cranberries (But Be Cautious). Cranberries are packed with antioxidants, anti-inflammatory properties, and anti-cancer properties. They boost the immune system, promote heart health, and prevent urinary tract infections.
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Life Hacks
We all love a quick way to improve our health, and that’s exactly what our life hacks section is for; we dig up the Health Hacks that actually have scientific backing.
Questions & Answers
Got a burning health question? Just email it through and we’ll get onto answering it.
Research Review
Each week we dive into the research behind a specific intervention and then do our best to break it down into simple terms.
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How To Make Your Doctor’s Appointment Do More For You
Maximize your medical appointments – prepare research, set agendas, and advocate for your health in consultations to ensure the best care. Dress effectively, ask questions, follow-up post-visit. -
Age Later – by Dr. Nir Barzilai
Dr. Barzilai reveals the genetic and epigenetic secrets to supercentenarians’ longevity and how lifestyle interventions can mimic their age-defying effects. -
Broccoli vs Red Cabbage – Which is Healthier?
Broccoli triumphs over red cabbage with superior fiber, protein, more vitamins, and a richer variety of polyphenols. Both are nutritional gems, but broccoli takes the lead! -
Bulgarian Split Squats: How To Get The Best Glute Strength & Size
Supercharge your glutes! Avoid these common Bulgarian split squat errors outlined by Pro Coach Elisi Wolf for lasting strength and function. Watch the full video guide! -
How To Rebuild Your Cartilage
Cartilage care demystified: Exercise wisely, boost collagen, and consider supplements. Safeguard joints with a tailored approach to movement and nutrition. -
Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
Stay nourished and energized this Ramadan with balanced meals, adequate hydration, and mindful eating while observing spiritual growth and community spirit. -
The Insomnia Breakthrough – by Katherine Coleman
A massage therapist shares unique sleep-improvement tips through calming routines, mindfulness, and lifestyle tweaks in a digestible pop-science style. Get better rest with The Insomnia Breakthrough. -
Apricots vs Plums – Which is Healthier?
Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals! -
“Skinny Fat” Explained (& How To Fix It)
Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change. -
The Menopause Risk That Nobody Talks About
This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger. -
Longevity… Simplified – by Dr. Howard Luks
Longtime 10almonds followers will find familiar insights in “Longevity… Simplified,” a primer on the most important health basics with a no-nonsense approach. -
Peanuts vs Pecans – Which is Healthier?
Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite. -
“Unfuck Your Body” In Under 10 Minutes A Day!
Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels. -
Probiotics & Gas/Bloating
Probiotic pitfalls? We’re answering your gut health queries with practical tips and science-backed insights – because no one likes unnecessary bloating! -
Heal Your Nervous System – by Dr. Linnea Passaler
Heal Your Nervous System: A book offering a deep dive into nervous dysregulation and practical steps to achieve mental and physical harmony with 20 pages of science-backed references. -
Red Potatoes vs Russet Potatoes – Which is Healthier?
Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety! -
Do You Need to Wear Sunscreen Indoors? An Analysis
Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors. -
How Much Weight Gain Do Antidepressants Cause?
Antidepressants and weight gain: Diving into the data from recent studies and dispelling myths with hard numbers, control groups, and real-world anecdotes. -
The Age of Scientific Wellness – by Dr. Leroy Hood & Dr. Nathan Price
Meet Dr. Leroy Hood, a pioneer whose work gave us the Human Genome Project. Delve into the transformative approach of P4 medicine for predictive, preventive, personalized, and participatory healthcare. -
Dates vs Grapes – Which is Healthier?
Nutrient-dense dates triumph with higher fiber, essential vitamins, and minerals compared to grapes. Bite into health with this sweet pick! -
Fix Tight Hamstrings In Just 3 Steps
Enhance your flexibility with a targeted 3-step method: reciprocal inhibition, muscle fiber engagement, and nervous system manipulation—transform your routine for the better.
Age Gracefully
Using Science to Help You Age Gracefully
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