
Are Longevity Supplements Worth Taking?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
At 10almonds, we have written before about such topics as: Do We Need Supplements, And Do They Work? ← this was a mythbusting edition that we did some years ago
The short answer is “it depends”, and we talked about the distinction between vitamin/mineral supplements that maintain health (and may or may not be superfluous or even sometimes counterproductive, depending on what you get from your diet), and other supplements of things that our body doesn’t need in order to survive, but can boost our health significantly in one or more areas.
For our purposes today, we’ll call those ones “longevity supplements”, and they often contain things not readily found in food, or at least, not in food that’s readily available in supermarkets.
As a result, we usually need to get them as supplements, and when it comes to “which ones work”, we can either take a chance in the supplements section of a local store, or shop online and do what diligence we can in terms of ensuring we pick wisely.
Choosing wisely means:
- Picking something that actually helps with regard to a specific health goal you have, rather than just “this thing has benefits of some kind”
- Making sure it’s backed up with clear scientific evidence for “this supplement in this dose has this relevant measurable benefit”
- Checking that you’re actually getting what you think you’re getting (it should be 3rd-party certified, like this example)
To get all of those things in one place, our partner BioLongevity Supplements has a strong focus on all three of those things, so do check out their online store, see what things do what, pick something that fits your goals, inspect the relevant 3rd-party certificate of analysis (they are all easily accessible per product, you don’t have to go hunting for them), and enjoy!
Better focus throughout the day, faster recovery from workouts and injuries, and rapid fat loss are just some of the goals you can choose from ← click through to see more 🙂
Disclosure: this is a sponsored article, written by 10almonds with same level of care that goes into the rest of our articles, based on extensive information provided by our highly recommendable partner, BioLongevity Supplements.
In other words, we stand by all we say; it’s just important we tell you we’re getting paid for this one! Do check them out, and you’ll see what we mean about their quality assurance processes 😎
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Recommended
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:
-
Getting Rid Of Warts
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
It’s Q&A Day at 10almonds!
Have a question or a request? We love to hear from you!
In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!
As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!
So, no question/request too big or small 😎
❝How to get rid of warts and stop them from coming back?❞
First we’ll mention: it does matter what kind of warts they are, and where they are. It’s easier to treat a wart on a finger than on the genitals or an eyelid, for example.
To speak in broad terms, though, warts are caused by human papillomavirus (HPV).
There is a HPV vaccine; you can read about it here: Everything you need to know about cervical cancer*
You can get the vaccine as an adult, but it’s most readily given to children, as it is most effective before first encountering HPV. Otherwise, most people contract the virus at some point, and it is highly contagious, so prevention as early as possible is good. Sometimes people will hand-wring about giving a HPV vaccine to children as HPV is mostly transmitted sexually so it “shouldn’t” be necessary yet, but 1) better to get it done and not have to worry about it later 2) it’s not only transmitted sexually, but by touch in general, and it is highly resistant to disinfectants.
*You may be wondering: why is the link about cervical cancer? And the answer is that almost all cervical cancer is caused by HPV.
However, if you have warts, this does not mean you are necessarily at high risk of cervical cancer (or oropharyngeal cancer, which is also mostly caused by HPV).
There are hundreds of known types of HPV, and the most common wart-inducing types aren’t known to increase cancer risk. Please note that this is not an exhaustive statement though; there are a lot of types where it’s not fully known what they do. Also, many people will have numerous types of HPV.
You asked us about treating warts, so that’s important knowledge, but to save space on discussing the many types of HPV (which is a fascinating topic, especially when it comes to some of the most common types like 2 and 16, and the most risky types like 16 and 18), we’ll direct you to a convenient table of HPV types on Wikipedia that tells which kinds do what.
So, can we destroy the virus once infected?
Yes!
…ish. That is to say, we can destroy them locally (at the site of the wart), but we will still remain infected by the virus, meaning they can always reappear (we can reduce the risks though; more on that later).
Destroying it mostly comes in two main forms:
- Salicylic acid or similar chemical products: needs to be used every day, for weeks, but will destroy the wart tissue (and the virus contained within it) while leaving healthy tissue mostly unaffected (it’s only mildly corrosive to our own flesh) but still, try to get it only on the wart. Here’s an example product on Amazon.
- Liquid nitrogen or other freezing treatments: usually only takes a few treatments to destroy it completely. Liquid nitrogen is usually available only via a doctor, unless for some reason you happen to have access to it yourself, but we recommend getting professional (medical professional!) assistance, as otherwise it can very easily destroy your flesh too. Milder, at-home freezing treatments are not as effective as liquid nitrogen, but still much more effective than corrosive chemical treatments. The at-home kits usually involve a canister containing chemicals that produce an endothermic reaction when mixed, and this mixture is then either sprayed via a nozzle placed around the wart (to avoid getting other tissue), or else isn’t sprayed anywhere, and just cools a conductive metal element the tip of which is then placed on the wart to freeze it off. Here’s an example product on Amazon.
There are a lot of home remedies that people try; most of them do not work.
Here’s a list: 16 Natural Home Remedies for Warts ← we’re not recommending these, but we link them for your interest.
About avoiding reoccurrence
There are two main things here:
- don’t reinfect yourself: so for example try to avoid touching it (spreads it about anywhere else you touch), and consider anything you used on it physically (e.g. pumice stone, nail file, etc) contaminated and now capable of spreading it to other parts of you (or indeed other people, if it’s a shared item, so don’t share it). Remember, it’s very resistant to disinfecting, so unless you have a medical grade autoclave or seriously strong industrial chemicals, you’re very unlikely to successfully disinfect such items at home.
- look after your immune system: most warts go away by themselves in about 18 months. Is it because they just got fed up of being a nuisance? No, it’s because your immune system finally beat them (on that particular battleground, at least). So, look after your immune system, and it will not only help you get rid of extant warts more quickly, but also reduce the risk of reoccurrence.
Learn more about that latter: Beyond Supplements: The Real Immune-Boosters!
Take care!
Share This Post
-
Artichoke vs Asparagus – Which is Healthier?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Our Verdict
When comparing artichoke to asparagus, we picked the artichoke.
Why?
Both are great and it was close!
In terms of macros, artichoke has a little more protein and around 3x the carbs and fiber: the ratio there means that both vegetables have an identical glycemic index, so we’ll go with the “most food per food” reckoning of nutritional density, and call it for the artichoke.
When it comes to vitamins, artichoke has more of vitamins B3, B5, B6, B7, B9, and C, while asparagus has more of vitamins A, B1, B2, E, and K. Both very respectable nutritional sets, but artichoke gets a marginal 6:5 win on strength of numbers.
In the category of minerals, artichoke has more calcium, copper, magnesium, manganese, phosphorus, and potassium, while asparagus has more iron, selenium, and zinc. A clearer 6:3 win for artichoke this time.
Once again, both of these are great foods, so by all means enjoy either or both; diversity is of course best. But if you’re looking for absolutely the nutritionally densest option, it’s the artichoke!
Want to learn more?
You might like:
What’s Your Plant Diversity Score?
Take care!
Share This Post
-
How Eating Grapes Protects Your Skin From UV Damage
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Oftentimes, when we write about the benefits of grapes, it’s about the water volume. Much like in our recent article about watermelon, the water volume is actually useful, in two main ways, so let’s quickly recap:
- One way is because enjoying food that contains water is generally more hydrating than just drinking water: Things Many People Forget When It Comes To Hydration
- Another way is that its volume (which is only possible because of its water content) increases satiety too: Some Surprising Truths About Hunger And Satiety
Of course, grapes are also well-known for their polyphenol content, or more specifically, for their resveratrol content, which has most popularly been talked about in the matter of the proposed health benefits of red wine.
We’ve written about that here: Can We Drink To Good Health? ← while there are polyphenols such as resveratrol that makes it through the process of turning into red wine that per se would boost heart health, there’s so little per glass that you may need 100–1000 glasses per day to get the dosage that provides benefits in mouse studies*.
*If you’re not a mouse, you might even need more than that!
To this end, many people prefer resveratrol supplementation ← link is to an example product on Amazon, but there are plenty more so feel free to shop around 😎
Now, it’s not the only reason for popular misunderstandings about alcohol and health, but for how that myth got started, see French biochemist Jessie Inchauspé’s explanation: Are You Making This Alcohol Mistake?
But what’s this about protecting one’s skin?
Save your skin
Researchers (Dr. John Pezzuto et al.) found that enjoying the equivalent of 3 portions of grapes per day for 2 weeks resulted in improved resistance to UV radiation in 30–50% of people.
How it works: it has to do with gene expression, and while the results were varied in terms of how each participant’s gene expression changed, gene expression was altered in all participants. Specifically these changes increased keratinization and cornification, which might sound bad, but in fact they are both processes that, in healthy moderation, help form the skin’s protective outer barrier (the “horny layer“, as it is also known, to the mirth of first-year students throughout the English-speaking world) against environmental damage.
As Dr. Pezzuto himself put it:
❝We are now certain that grapes act as a superfood and mediate a nutrigenomic response in humans.
We observed this with the largest organ of the body, the skin. The changes in gene expression indicated improvements in skin health. But beyond skin, it is nearly certain that grape consumption affects gene expression in other somatic tissues of the body, such as liver, muscle, kidney and even brain.
This helps us to understand how consumption of a whole food, in this case grapes, affects our overall health. It’s very exciting to be working in the post-genomics era where we can finally start to employ functional genomics and actually visualize complex matrices indicative of nutrigenomic responses.❞
You can read this paper in full, here: Inter- and Intraindividual Variation of Gene Expression in Human Skin Following Grape Consumption and/or Exposure to Ultraviolet Irradiation
And how this builds on from Dr. Pezzuto’s earlier work, here: Short-Term Grape Consumption Diminishes UV-Induced Skin Erythema
This is very similar to part of the mechanism by which almonds have similar skin benefits, including improving the skin’s resistance to UV radiation: Eat This Daily For No Wrinkles (& How It Works)
Want to learn more?
For more about protecting your skin from UV radiation, check out:
Beyond Sunscreen: The Ultimate Guide To Photoprotection For Your Skin
Take care!
Share This Post
Related Posts
-
The Painkilling Power Of Opioids, Without The Harm?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
When it comes to painkilling medications, they can generally be categorized into two kinds:
- non-opioids (e.g. ibuprofen, paracetamol/acetaminophen, aspirin)
- ones that actually work for something more serious than a headache
That’s an oversimplification, but broadly speaking, when there is serious painkilling to be done, that’s when doctors consider it’s time to break out the opioids.
Nor are all opioids created equal—there’s a noteworthy difference between codeine and morphine, for instance—but the problems of opioids are typically the same (tolerance, addiction, and eventual likelihood of overdose when one tries to take enough to make it work after developing a tolerance), and it becomes simply a matter of degree.
See also: I’ve been given opioids after surgery to take at home. What do I need to know?
So, what’s the new development?
A team of researchers have found that the body can effectively produce its own targetted painkilling peptides, similar in function to benzodiazepines (an opioid drug), but—and which is a big difference—confined to the peripheral nervous system (PNS), meaning that it doesn’t enter the brain.
- The peptides killing the pain before it can reach the brain is obviously good because that means the pain is simply not experienced
- The peptides not having any effect on the brain, however, means that the mechanism of addiction of opioids simply does not apply here
- The peptides not having any effect on the brain also means that the CNS can’t be “put to sleep” by these peptides in the same way it can if a high dose of opioids is taken (this is what typically causes death in opioid overdoses; the heart simply beats too slowly to maintain life)
The hope, therefore, is to now create medications that target the spinal ganglia that produce these peptides, to “switch them on” at will.
Obviously, this won’t happen overnight; there will need to be first a lot of research to find a drug that does that (likely this will involve a lot of trial and error and so many mice/rats), and then multiple rounds of testing to ascertain that the drug is safe and effective for humans, before it can then be rolled out commercially.
But, this is still a big breakthrough; there arguably hasn’t been a breakthrough this big in pain research since various opioid-related breakthroughs in the 70s and 80s.
You can see a pop-science article about it here:
And you can see the previous research (from earlier this year) that this is now building from, about the glial cells in the spinal ganglia, here:
Peripheral gating of mechanosensation by glial diazepam binding inhibitor
But wait, there’s more!
Remember what we said about affecting the PNS without affecting the CNS, to kill the pain without killing the brain?
More researchers are already approaching the same idea to deal with the same problem, but from the angle of gene therapy, and have already had some very promising results with mice:
Structure-guided design of a peripherally restricted chemogenetic system
…which you can read about in pop-science terms (with diagrams!) here:
New gene therapy could alleviate chronic pain, researchers find
While you’re waiting…
In the meantime, approaches that are already available include:
- The 7 Approaches To Pain Management
- Managing Chronic Pain (Realistically!)
- Science-Based Alternative Pain Relief ← when painkillers aren’t helping, these things might!
Take care!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:
-
The Plant Power Doctor
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
A Prescription For GLOVES
This is Dr. Gemma Newman. She’s a GP (General Practitioner, British equivalent to what is called a family doctor in America), and she realized that she was treating a lot of patients while nobody was actually getting better.
So, she set out to help people actually get better… But how?
The biggest thing
The single biggest thing she recommends is a whole foods plant-based diet, as that’s a starting point for a lot of other things.
Click here for an assortment of short videos by her and other health professionals on this topic!
Specifically, she advocates to “love foods that love you back”, and make critical choices when deciding between ingredients.
Click here to see her recipes and tips (this writer is going to try out some of these!)
What’s this about GLOVES?
We recently reviewed her book “Get Well, Stay Well: The Six Healing Health Habits You Need To Know”, and now we’re going to talk about those six things in more words than we had room for previously.
They are six things that she says we should all try to get every day. It’s a lot simpler than a lot of checklists, and very worthwhile:
Gratitude
May seem like a wishy-washy one to start with, but there’s a lot of evidence for this making a big difference to health, largely on account of how it lowers stress and anxiety. See also:
How To Get Your Brain On A More Positive Track (Without Toxic Positivity)
Love
This is about social connections, mostly. We are evolved to be a social species, and while some of us want/need more or less social interaction than others, generally speaking we thrive best in a community, with all the social support that comes with that. See also:
How To Beat Loneliness & Isolation
Outside
This is about fresh air and it’s about moving and it’s about seeing some green plants (and if available, blue sky), marvelling at the wonder of nature and benefiting in many ways. See also:
Vegetables
We spoke earlier about the whole foods plant-based diet for which she advocates, so this is that. While reducing/skipping meat etc is absolutely a thing, the focus here is on diversity of vegetables; it is best to make a game of seeing how many different ones you can include in a week (not just the same three!). See also:
Three Critical Kitchen Prescriptions
Exercise
At least 150 minutes moderate exercise per week, and some kind of resistance work. It can be calisthenics or something; it doesn’t have to be lifting weights if that’s not your thing! See also:
Resistance Is Useful! (Especially As We Get Older)
Sleep
Quality and quantity. Yes, 7–9 hours, yes, regardless of age. Unless you’re a child or a bodybuilder, in which case make it nearer 12. But for most of us, 7–9. See also:
Why You Probably Need More Sleep
Want to know more?
As well as the book we mentioned earlier, you might also like:
The Plant Power Doctor – by Dr. Gemma Newman
While the other book we mentioned is available for pre-order for Americans (it’s already released for the rest of the world), this one is available to all right now, so that’s a bonus too.
If books aren’t your thing (or even if they are), you might like her award-winning podcast:
Take care!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:
-
Rapid Rise in Syphilis Hits Native Americans Hardest
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
From her base in Gallup, New Mexico, Melissa Wyaco supervises about two dozen public health nurses who crisscross the sprawling Navajo Nation searching for patients who have tested positive for or been exposed to a disease once nearly eradicated in the U.S.: syphilis.
Infection rates in this region of the Southwest — the 27,000-square-mile reservation encompasses parts of Arizona, New Mexico, and Utah — are among the nation’s highest. And they’re far worse than anything Wyaco, who is from Zuni Pueblo (about 40 miles south of Gallup) and is the nurse consultant for the Navajo Area Indian Health Service, has seen in her 30-year nursing career.
Syphilis infections nationwide have climbed rapidly in recent years, reaching a 70-year high in 2022, according to the most recent data from the Centers for Disease Control and Prevention. That rise comes amid a shortage of penicillin, the most effective treatment. Simultaneously, congenital syphilis — syphilis passed from a pregnant person to a baby — has similarly spun out of control. Untreated, congenital syphilis can cause bone deformities, severe anemia, jaundice, meningitis, and even death. In 2022, the CDC recorded 231 stillbirths and 51 infant deaths caused by syphilis, out of 3,761 congenital syphilis cases reported that year.
And while infections have risen across the U.S., no demographic has been hit harder than Native Americans. The CDC data released in January shows that the rate of congenital syphilis among American Indians and Alaska Natives was triple the rate for African Americans and nearly 12 times the rate for white babies in 2022.
“This is a disease we thought we were going to eradicate not that long ago, because we have a treatment that works really well,” said Meghan Curry O’Connell, a member of the Cherokee Nation and chief public health officer at the Great Plains Tribal Leaders’ Health Board, who is based in South Dakota.
Instead, the rate of congenital syphilis infections among Native Americans (644.7 cases per 100,000 people in 2022) is now comparable to the rate for the entire U.S. population in 1941 (651.1) — before doctors began using penicillin to cure syphilis. (The rate fell to 6.6 nationally in 1983.)
O’Connell said that’s why the Great Plains Tribal Leaders’ Health Board and tribal leaders from North Dakota, South Dakota, Nebraska, and Iowa have asked federal Health and Human Services Secretary Xavier Becerra to declare a public health emergency in their states. A declaration would expand staffing, funding, and access to contact tracing data across their region.
“Syphilis is deadly to babies. It’s highly infectious, and it causes very severe outcomes,” O’Connell said. “We need to have people doing boots-on-the-ground work” right now.
In 2022, New Mexico reported the highest rate of congenital syphilis among states. Primary and secondary syphilis infections, which are not passed to infants, were highest in South Dakota, which had the second-highest rate of congenital syphilis in 2022. In 2021, the most recent year for which demographic data is available, South Dakota had the second-worst rate nationwide (after the District of Columbia) — and numbers were highest among the state’s large Native population.
In an October news release, the New Mexico Department of Health noted that the state had “reported a 660% increase in cases of congenital syphilis over the past five years.” A year earlier, in 2017, New Mexico reported only one case — but by 2020, that number had risen to 43, then to 76 in 2022.
Starting in 2020, the covid-19 pandemic made things worse. “Public health across the country got almost 95% diverted to doing covid care,” said Jonathan Iralu, the Indian Health Service chief clinical consultant for infectious diseases, who is based at the Gallup Indian Medical Center. “This was a really hard-hit area.”
At one point early in the pandemic, the Navajo Nation reported the highest covid rate in the U.S. Iralu suspects patients with syphilis symptoms may have avoided seeing a doctor for fear of catching covid. That said, he doesn’t think it’s fair to blame the pandemic for the high rates of syphilis, or the high rates of women passing infections to their babies during pregnancy, that continue four years later.
Native Americans are more likely to live in rural areas, far from hospital obstetric units, than any other racial or ethnic group. As a result, many do not receive prenatal care until later in pregnancy, if at all. That often means providers cannot test and treat patients for syphilis before delivery.
In New Mexico, 23% of patients did not receive prenatal care until the fifth month of pregnancy or later, or received fewer than half the appropriate number of visits for the infant’s gestational age in 2023 (the national average is less than 16%).
Inadequate prenatal care is especially risky for Native Americans, who have a greater chance than other ethnic groups of passing on a syphilis infection if they become pregnant. That’s because, among Native communities, syphilis infections are just as common in women as in men. In every other ethnic group, men are at least twice as likely to contract syphilis, largely because men who have sex with men are more susceptible to infection. O’Connell said it’s not clear why women in Native communities are disproportionately affected by syphilis.
“The Navajo Nation is a maternal health desert,” said Amanda Singer, a Diné (Navajo) doula and lactation counselor in Arizona who is also executive director of the Navajo Breastfeeding Coalition/Diné Doula Collective. On some parts of the reservation, patients have to drive more than 100 miles to reach obstetric services. “There’s a really high number of pregnant women who don’t get prenatal care throughout the whole pregnancy.”
She said that’s due not only to a lack of services but also to a mistrust of health care providers who don’t understand Native culture. Some also worry that providers might report patients who use illicit substances during their pregnancies to the police or child welfare. But it’s also because of a shrinking network of facilities: Two of the Navajo area’s labor and delivery wards have closed in the past decade. According to a recent report, more than half of U.S. rural hospitals no longer offer labor and delivery services.
Singer and the other doulas in her network believe New Mexico and Arizona could combat the syphilis epidemic by expanding access to prenatal care in rural Indigenous communities. Singer imagines a system in which midwives, doulas, and lactation counselors are able to travel to families and offer prenatal care “in their own home.”
O’Connell added that data-sharing arrangements between tribes and state, federal, and IHS offices vary widely across the country, but have posed an additional challenge to tackling the epidemic in some Native communities, including her own. Her Tribal Epidemiology Center is fighting to access South Dakota’s state data.
In the Navajo Nation and surrounding area, Iralu said, IHS infectious disease doctors meet with tribal officials every month, and he recommends that all IHS service areas have regular meetings of state, tribal, and IHS providers and public health nurses to ensure every pregnant person in those areas has been tested and treated.
IHS now recommends all patients be tested for syphilis yearly, and tests pregnant patients three times. It also expanded rapid and express testing and started offering DoxyPEP, an antibiotic that transgender women and men who have sex with men can take up to 72 hours after sex and that has been shown to reduce syphilis transmission by 87%. But perhaps the most significant change IHS has made is offering testing and treatment in the field.
Today, the public health nurses Wyaco supervises can test and treat patients for syphilis at home — something she couldn’t do when she was one of them just three years ago.
“Why not bring the penicillin to the patient instead of trying to drag the patient in to the penicillin?” said Iralu.
It’s not a tactic IHS uses for every patient, but it’s been effective in treating those who might pass an infection on to a partner or baby.
Iralu expects to see an expansion in street medicine in urban areas and van outreach in rural areas, in coming years, bringing more testing to communities — as well as an effort to put tests in patients’ hands through vending machines and the mail.
“This is a radical departure from our past,” he said. “But I think that’s the wave of the future.”
KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.
Subscribe to KFF Health News’ free Morning Briefing.
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:








