
What is hyaluronic acid – and is it OK for kids and teens to use this common skincare ingredient?
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Earlier this month, Kmart pulled a “hyaluronic acid cleansing balm” from its shelves, after a teen who used the skincare product was hospitalised, reporting eye pain and blurred vision. It’s unclear what ingredient caused this reaction.
In a statement, Kmart said it was removing the product while conducting an investigation. The retailer also said:
We want to assure our customers that our cosmetics are designed to ensure that they comply with both Australian and European requirements on ingredients.
Hyaluronic acid – despite the name – is a gentle ingredient commonly used in skincare products.
But what does hyaluronic acid do to your skin as a skincare ingredient? And is it safe for tweens and teens?

What is hyaluronic acid?
Hyaluronic acid is a glycosaminoglycan – a sugar-based molecule found naturally in the skin, eyes, joint fluid and connective tissue.
It plays a key role in hydrating the skin and tissues, lubricating our joints and supporting tissue repair.
Beyond cosmetics, hyaluronic acid is used in drug delivery, regenerative medicine, wound repair, and to treat conditions such as atherosclerosis (where the arterial walls harden and narrow) and osteoarthritis (a degenerative joint disease).
It is also a key ingredient in many eye drops and contact lens care solutions.
How is it used in skincare?
While the word “acid” might suggest it is harsh and potentially damaging to the skin, hyaluronic acid is not used in its acidic form in skincare products. It is usually used in its salt form, sodium hyaluronate.
In skincare, active acids such as salicylic acid usually lower the skin’s pH and exfoliate it by breaking the bonds between dead skin cells.
Hyaluronic acid, in contrast, is used to hydrate the skin. It is a humectant, an ingredient that attracts and retains water molecules.
Hyaluronic acid has three qualities that make it suitable for skincare: it’s soluble (can be dissolved in water), biocompatible (meaning it’s not harmful to the body), and biodegradable (naturally breaks down into non-toxic, simpler substances).
It is usually safe and well-tolerated, meaning it has very few side effects.
In skincare products, hyaluronic is used in different forms. Smaller hyaluronic molecules can penetrate deeper into the skin and hydrate the lower levels. In products this is often advertised as “anti-ageing”, because it stimulates the production of collagen (a structural protein in the skin), and helps to improve elasticity and reduce the appearance of fine lines.
Larger hyaluronic acid molecules remain on the skin’s surface and have an immediate hydrating effect, preventing water evaporation from the skin.

Any risks?
Hyaluronic acid is generally a safe ingredient, even for sensitive skin. But products advertised as “hyaluronic acid skincare” may contain other ingredients which can cause irritation.
In particular, fragrances, preservatives and surfactants (ingredients that produce foam and help wash away oil and dirt) may be safe for skin but burn or otherwise irritate the eyes.
This is because the cornea and conjuctiva (the thin membrane covering the eye) are much more sensitive than the skin.
How are skincare ingredients regulated?
Unlike medicines and products used for therapeutic reasons, which are regulated by the Therapeutic Goods Administration (TGA), general cosmetic products do not require pre-market safety testing or approval.
Instead, companies need to register their business with the Australian Industrial Chemicals Introduction Scheme and verify that their ingredients are not banned or restricted in Australia.
This creates a potential gap where defective products remain on the market, only to be recalled after adverse reactions occur.
Are these products appropriate for children?
Most scientific research on active ingredients – including hyaluronic acid – has been evaluated in older populations. This leaves a gap in understanding how they affect teen and preteen skin.
Many products are designed for ageing and/or specific skin types, and are largely unnecessary for children and younger people.
In some cases, they can potentially be harmful to their skin. For example, unless prescribed by a dermatologist, it’s advisable for young people to avoid retinoid products (containing retinol or retinal) as they can cause redness, peeling and drying.
Similarly, products with alpha hydroxy acids can cause irritation, itching, redness and may worsen acne in young skin.
So, what should younger people look for?
Preteens and teens should avoid products containing active ingredients such as retinol, vitamin C, alpha- and beta- hydroxy acids, and peptides, as well as those labelled with terms such as anti-ageing, wrinkle-reducing, brightening, or firming.
To keep skin clean and protected, teenagers can use a good cleanser, a simple moisturiser and a broad spectrum SPF 30 or 50 sunscreen.
It’s best to opt for gentle, fragrance-free cleansers and moisturisers suitable for all skin types. Consulting with a pharmacist can provide personalised recommendations based on individual skin needs.
Zoe Porter, Lecturer, Pharmacy and Pharmaceutical Science, Monash University and Laurence Orlando, Senior Lecturer, Product Formulation and Development, Analytical Methods, Monash University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Brain Health Action Plan – by Dr. Teryn Clarke
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The author is a physician and neurologist, and she brings a lot of science with her when she sets out to Alzheimer’s-proof our brains:
- She talks about brain nourishment, and what things in contrast sabotage our brains, and how.
- She talks intermittent fasting, and optimal scheduling when it comes to food, sleep, exercise, and more.
- She talks about how the rest of our health affects our brain health, and vice versa.
The “action plan” promised by the title includes all of those elements, plus such matters as ongoing education, cognitive stimulation, stress management, dealing with depression, and other mostly-brain-based factors.
As such, it’s not just a “for your information” book, and Dr. Clarke does outline suggested goals, tasks, and habits, advises the use of a streak tracker, provides suggested recipes, and in all ways does what she can to make it easy for the reader to implement the information within.
Bottom line: if you’d like to dodge dementia, this book is quite a comprehensive guide.
Click here to check out Brain Health Action Plan, and enact yours!
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Feel-Good Productivity – by Dr. Ali Abdaal
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“Rise and grind” is not a sustainable way to live. Yet for most of us, there are things we do have to do every day that we don’t necessarily do for fun. So, how to be productive with those things, and not feel like we are constantly compromising and sacrificing our time on this earth for some intrinsically trivial but extrinsically required activity that’ll be forgotten tomorrow?
And most of us do also have dreams and ambitions (and if you don’t, then what were they before life snatched them away from you?), things to work towards. So there is “carrot” for us as well as “stick”. But how to break the cycle and get more carrot and less stick, while being more productive than before?
Dr. Abdaal frames this principally in terms of neurology first, psychology next.
That when we are bored, we simply do not have the neurochemicals required to work well anyway, so addressing that first needs to be a priority. He lays out many ways of doing this, gives lots of practical tips, and brings attention to the ways it’s easy to go wrong (and how to fix those too).
The writing style isdeceptively relaxed and casual, leading the reader smoothly into understanding of each topic before moving on.
Bottom line: if you want to get more done while feeling better about it (not a tired wreck), then this is the book for you!
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Bamboo Shoots vs Red Cabbage – Which is Healthier?
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Our Verdict
When comparing bamboo to red cabbage, we picked the bamboo.
Why?
Both have their merits!
In terms of macros, bamboo has slightly more fiber and protein, while red cabbage has slightly more carbs; the numbers are close though, so we could call this round a tie if not a small nominal win for bamboo.
In the category of vitamins, bamboo has more of vitamins B1, B3, B5, B7, and E, while red cabbage has more of vitamins A, B9, C, and K, yielding a modest 5:4 win to bamboo here.
Looking at minerals, bamboo has more copper, manganese, phosphorus, potassium, selenium, and zinc, while red cabbage has more calcium, iron, and magnesium, making this one a 6:3 win for bamboo.
In other considerations, red cabbage is higher in polyphenols, so that’s a point in its favor.
Adding up the sections makes for a clear overall win for bamboo, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
You might like:
Don’t Be Bamboozled By Bamboo! ← including how to eat bamboo, for those unfamiliar with such, as we have been asked about it 🙂
Enjoy!
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The Other “Executive Functions” (And What Happens When They Dysfunction)
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It’s Q&A Day at 10almonds!
Have a question or a request? We love to hear from you!
In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!
No question/request too big or small 😎
❝About ‘executive functions’ – isn’t that just ‘making the decisions to do things and doing them’? Or is there something more to it than that?❞
In short: yes and yes
That is to say: yes it is “just” that, but much like a heart transplant is “just” transplanting the heart*, the full process is actually quite complex and in fact it comes in numerous parts:
- Activation: organizing, prioritizing, and activating to work
- Focus: focusing, sustaining, and shifting attention to tasks
- Effort: regulating alertness, sustaining effort, and processing speed
- Emotion: managing frustration and modulating emotions
- Memory: using working memory and accessing recall
- Action: monitoring and self-regulating action
You can add “effectively” to each of these, because if you’re not doing it effectively, then you arguably are still doing it, but badly.
This is why we say “executive dysfunction” and not “executive lack-of-function”!
Which you can read about in full here, including expanding a lot on the above list and associated details: Executive function deficits in attention-deficit/hyperactivity disorder and autism spectrum disorder
*Speaking of heart transplants: it’s interesting that when we do an article about mental health, we sometimes get reader feedback saying “I didn’t like it” and such things as “if anyone can’t do this, they have problems!”. Or rather, the contrast is interesting—we never get those sorts of comments on articles about, say, cardiovascular health. Nobody writes to tell us “if anyone can’t adequately pump blood around their body, they have problems!” because yes they do, cardiovascular problems, and we’re a health science publication, and half of what we write about is health problems and available solutions or, failing there being solutions, strategies to at least mitigate the harm.
The only difference is that neurological problems tend to be more stigmatized than cardiovascular problems, and it is more expected that people should be able to just “pull themselves together”. But a person with executive dysfunction can no more do that than a person with circulation issues can just will their blood to run more smoothly (and have it work).
So, does it affect you?
Take This Two-Minute Executive Dysfunction Test to find out!
How did you score? (8/16 here!)
Did you do it? (it honestly is really two minutes and is quite informative)
If not, here’s your cue to go back up and do it 😉
Ok, what to do about it?
First, the bad news: you cannot willpower your way out of executive dysfunction by sheer force of will.
Now, the good news: there are some things you can do to mitigate the problems!
For example:
*Yes, now!
Want to learn more?
This can help a lot:
How Reading Changes Your Brain, Unnaturally
Enjoy!
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Savory Protein Crêpe
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Pancakes have a bad reputation healthwise, but they don’t have to be so. Here’s a very healthy crêpe recipe, with around 20g of protein per serving (which is about how much protein most people’s body’s can use at one sitting) and a healthy dose of fiber too:
You will need
Per crêpe:
- ½ cup milk (your preference what kind; we recommend oat milk for this)
- 2 oz chickpea flour (also called garbanzo bean flour, or gram flour)
- 1 tsp nutritional yeast
- 1 tsp ras el-hanout (optional but tasty and contains an array of beneficial phytochemicals)
- 1 tsp dried mixed herbs
- ⅛ tsp MSG or ¼ tsp low-sodium salt
For the filling (also per crêpe):
- 6 cherry tomatoes, halved
- Small handful baby spinach
- Extra virgin olive oil
Method
(we suggest you read everything at least once before doing anything)
1) Mix the dry crêpe ingredients in a bowl, and then stir in the milk, whisking to mix thoroughly. Leave to stand for at least 5 minutes.
2) Meanwhile, heat a little olive oil in a skillet, add the tomatoes and fry for 1 minute, before adding the spinach, stirring, and turning off the heat. As soon as the spinach begins to wilt, set it aside.
3) Heat a little olive oil either in the same skillet (having been carefully wiped clean) or a crêpe pan if you have one, and pour in a little of the batter you made, tipping the pan so that it coats the pan evenly and thinly. Once the top is set, jiggle the pan to see that it’s not stuck, and then flip your crêpe to finish on the other side.
If you’re not confident of your pancake-tossing skills, or your pan isn’t good enough quality to permit this, you can slide it out onto a heatproof chopping board, and use that to carefully turn it back into the pan to finish the other side.
4) Add the filling to one half of the crêpe, and fold it over, pushing down at the edges with a spatula to make a seal, cooking for another 30 seconds or so. Alternatively, you can just serve a stack of crêpes and add the filling at the table, folding or rolling per personal preference:
Enjoy!
Want to learn more?
For those interested in some of the science of what we have going on today:
- Level-Up Your Fiber Intake! (Without Difficulty Or Discomfort)
- Three Daily Servings of Beans?
- Lycopene’s Benefits For The Gut, Heart, Brain, & More
- Our Top 5 Spices: How Much Is Enough For Benefits?
- Sea Salt vs MSG – Which is Healthier?
Take care!
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Why do I need to get up during the night to wee? Is this normal?
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It can be normal to wake up once or even twice during the night to wee, especially as we get older.
One in three adults over 30 makes at least two trips to the bathroom every night.
Waking up from sleep to urinate on a regular basis is called nocturia. It’s one of the most commonly reported bothersome urinary symptoms (others include urgency and poor stream).
So what causes nocturia, and how can it affect wellbeing?
A range of causes
Nocturia can be caused by a variety of medical conditions, such as heart or kidney problems, poorly controlled diabetes, bladder infections, an overactive bladder, or gastrointestinal issues. Other causes include pregnancy, medications and consumption of alcohol or caffeine before bed.
While nocturia causes disrupted sleep, the reverse is true as well. Having broken sleep, or insomnia, can also cause nocturia.
When we sleep, an antidiuretic hormone is released that slows down the rate at which our kidneys produce urine. If we lie awake at night, less of this hormone is released, meaning we continue to produce normal rates of urine. This can accelerate the rate at which we fill our bladder and need to get up during the night.
Stress, anxiety and watching television late into the night are common causes of insomnia.
Sometimes we need to get up late at night to pee.
Christian MoroEffects of nocturia on daily functioning
The recommended amount of sleep for adults is between seven and nine hours per night. The more times you have to get up in the night to go to the bathroom, the more this impacts sleep quantity and quality.
Decreased sleep can result in increased tiredness during the day, poor concentration, forgetfulness, changes in mood and impaired work performance.
If you’re missing out on quality sleep due to nighttime trips to the bathroom, this can affect your quality of life.
In more severe cases, nocturia has been compared to having a similar impact on quality of life as diabetes, high blood pressure, chest pain, and some forms of arthritis. Also, frequent disruptions to quality and quantity of sleep can have longer-term health impacts.
Nocturia not only upsets sleep, but also increases the risk of falls from moving around in the dark to go to the bathroom.
Further, it can affect sleep partners or others in the household who may be disturbed when you get out of bed.
Can you have a ‘small bladder’?
It’s a common misconception that your trips to the bathroom are correlated with the size of your bladder. It’s also unlikely your bladder is smaller relative to your other organs.
If you find you are having to wee more than your friends, this could be due to body size. A smaller person drinking the same amount of fluids as someone larger will simply need to go the bathroom more often.
If you find you are going to the bathroom quite a lot during the day and evening (more than eight times in 24 hours), this could be a symptom of an overactive bladder. This often presents as frequent and sudden urges to urinate.
If you are concerned about any lower urinary tract symptoms, it’s worth having a chat with your family GP.
There are some medications that can assist in the management of nocturia, and your doctor will also be able to help identify any underlying causes of needing to go to the toilet during the night.
A happy and healthy bladder
Here are some tips to maintain a happy and healthy bladder, and reduce the risk you’ll be up at night:
- make your sleep environment comfortable, with a suitable mattress and sheets to suit the temperature
- get to bed early, and limit screens, or activites before bed
- limit foods and drinks that irritate the bladder, such as coffee or alcohol, especially before bedtime
- sit in a relaxed position when urinating, and allow time for the bladder to completely empty
- practice pelvic floor muscle exercises
- drink an adequate amount of fluids during the day, and avoid becoming dehydrated
- maintain a healthy lifestyle, eat nutritious foods and do not do anything harmful to the body such as smoking or using illicit drugs
- review your medications, as the time you take some pharmaceuticals may affect urine production or sleep
- if you have swollen legs, raise them a few hours before bedtime to let the fluid drain.
Christian Moro, Associate Professor of Science & Medicine, Bond University and Charlotte Phelps, Senior Teaching Fellow, Medical Program, Bond University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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