
What is astigmatism? Why does it make my vision blurry? And how did I get it?
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Have you ever gone to the optometrist for an eye test and were told your eye was shaped like a football?
Or perhaps you’ve noticed your vision is becoming increasingly blurry or hard to focus?
You might be among the 40% of people in the world who live with astigmatism.

What causes astigmatism?
The eye acts like a camera, capturing light through the front surface (the cornea) and focusing it onto the “film” at the back of the eye (retina).
To get a clear picture, the eyeball and all of its surfaces (cornea, lens and retina) have to meet certain specifications of size and shape.
Otherwise, vision can appear blurred and out-of-focus, known as “refractive error”.
Astigmatism (uh-STIG-muh-tiz-um) is a type of refractive error where one or more of the eye’s surfaces are not smooth and/or round. It is broadly classified into two types: regular and irregular.
Regular astigmatism is the most common. It typically comes from changes in the shape of the cornea. Instead of being round, it is more oval, like a football or an egg. We don’t fully understand why some people develop regular astigmatism, but it’s partly due to genetics.
Irregular astigmatism is rarer. It occurs when a part of the cornea is no longer smooth (from scarring or growths on the cornea), or its shape has changed in an uneven or asymmetrical way.
Eye conditions such as keratoconus – where the cornea weakens over time and becomes cone-like in shape – causes irregular astigmatism.
If the cornea is no longer round or smooth, light entering the eye is scattered across the retina. This can cause blurry or distorted vision, reduced sensitivity to contrast, shadows or double vision and increased sensitivity to bright lights.
Is astigmatism a new condition?
In 1727, Sir Isaac Newton was the first to describe the physics of how an irregular surface might affect the focus of light passing through it.
This was followed in 1800 by Thomas Young, a scientist who had astigmatism and described how it affected his vision in a lecture.
In 1825, Sir George Airy, an astronomer who also had astigmatism, discovered he could see more clearly when he tilted his glasses on an angle. He became the first person to suggest using cylindrical lenses to correct for astigmatism. These are still used today.
The name “astigmatism” came last, coined by William Whewell in 1846. The name was derived from Greek: “a-” (“without”), and “stigma” (“a mark/spot”), literally translating as “without a point”, referring to the lack of a single, clear focal point of vision.
How is astigmatism measured?
Optometrists usually detect and measure regular astigmatism during refraction, when they place different lenses in front of the eye to determine a spectacle prescription.
As irregular astigmatism can involve very small rough patches or bumps, it is best seen with specialised imaging such as corneal topography. This creates a 3-dimensional map to show local bumps and irregularities on the cornea.
I’ve got astigmatism, what do I need to know?
Astigmatism can present at any age but becomes more common as we get older.
You can develop astigmatism over time, and the level of astigmatism can change as well.
With mild astigmatism, you may not notice any problems with your vision. With increasing levels of astigmatism, your vision becomes less crisp. This can lead to reduced vision, eye strain, or fatigue.
You may need astigmatism correction to see clearly and effortlessly. Correcting astigmatism aims to compensate for the differing curvatures of the cornea, to ensure that light entering the eye focuses correctly on the retina.
To correct regular astigmatism, cylindrical lenses compensate for each curvature in the “football”. Cylindrical lenses are prescribed as either glasses or contact lenses.
Astigmatism can also be corrected with laser eye surgery.
Orthokeratology (ortho-k) can also be used. This involves wearing specialised hard contact lenses overnight. These hard contact lenses temporarily reshape the cornea, allowing the wearer to be glasses-free during the day.
To manage irregular astigmatism, it is important to treat the underlying condition causing astigmatism as well. But often, hard contact lenses are needed for clear vision during the day, as they can sit on the surface of the eye to compensate for local uneven patches in a way that glasses or soft contact lenses cannot.
Surgery, such as corneal transplants, is also sometimes needed as a last resort to replace a damaged, misshapen cornea and manage the irregular astigmatism.
Do I need to worry about astigmatism in my children?
In children, if there is enough astigmatism present to cause blurred or distorted vision, it can impact their learning and development both in the classroom and during sporting activities.
Untreated astigmatism is not dangerous, but high levels of astigmatism in young children can cause other vision problems such as “eye turns” or “lazy eye” (amblyopia).
But don’t worry, regular eye checks with the optometrist for children (and adults as well) allows for early detection and management, when needed.
Flora Hui, Research Fellow, Centre for Eye Research Australia and Honorary Fellow, Department of Surgery (Ophthalmology), The University of Melbourne and Angelina Duan, Research Scientist, Optometry, CSIRO
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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What Your Hormones Mean For Weight Gain/Loss
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Kait Ann-Michelle describes herself as an “exercise scientist”, so what does that mean?
It means: she has an MS in exercise science, and an MA in clinical psychology.
With this mind, here’s what she has to say about hormones, weight gain/loss, and more:
What she wants us to know
Things to bear in mind over a certain age include:
- That “certain age” is about 35. If that seems a lifetime ago to you, in a way it could well be, if your hormones were very different then. In popular culture, menopause is often played as a joke, and the bar for having passed it is usually set quite high. But since the hormonal changes themselves begin nearer 35, that’s where to start examining things.
- A lot of online advice is woefully inappropriate for women over that age. Which is quite an injustice, as the 25–35 age range is such a tiny slice of life, yet it seems 80–90% of everything is aimed at it and tailored for it.
- Estrogen gets talked about a lot, but there are many hormones involved in perimenopausal symptoms, as one thing affects another, and before you know it, estrogen, progesterone, and even non-sex hormones like cortisol, insulin, thyroid hormones, and melatonin can be entirely out from where they should be. And the longer this goes on, the more pronounced and deep-rooted the effects.
- That goes for weight too, especially given the cortisol, insulin, and thyroid imbalances.
- It’s not just a case of “one hormone affects another”, either. Yes, it’s that too, but for example if you have a mood swing due to low estrogen, which creates a stressful situation that ups your cortisol, then you don’t sleep so well, then the next day you are more tired so you skip the exercise you planned, and then and then and then… In short, lifestyle factors matter a lot too; they affect, and are affected by, our hormones.
- All of this does tend to lead to weight gain if mismanaged.
- She advises advises taking up HRT once it becomes appropriate (which for most women means around menopause—though other conditions can make HRT indicated earlier or in some cases not at all), and/but also focusing a lot on “lifestyle medicine”, that is to say, diet and exercise, good sleep, stress management, and so forth.
- All of this does tend to lead to weight loss/maintenance if managed correctly.
- She doesn’t recommend guesswork when it comes to hormones, though, and rather recommends getting regularly tested for: thyroid panel, estradiol, progesterone, DHEAS, testosterone, CBC, lipid panel, CMP, and hemoglobin A1c, as well as, ideally, “nice-to-have lab values” of cortisol, IGF1, vitamin D3, homocysteine, B12, SHBG, FSH, LH, iron, ferritin, and CRP.
- That’s a lot of tests, so note, they’re in relative order of importance.
She notes that your doctor probably won’t want to do all those and will probably try to talk you out of them, so be prepared to advocate for yourself, as comprehensive lab work gives a full picture that the bare minimum does not.
For more details on all of these, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like to read:
- What Does “Balance Your Hormones” Even Mean?
- What You Should Have Been Told About The Menopause Beforehand
- HRT: A Tale Of Two Approaches (Bioidentical vs Animal)
- HRT & Your Heart
- Hormones & Health, Beyond The Obvious
Take care!
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- That “certain age” is about 35. If that seems a lifetime ago to you, in a way it could well be, if your hormones were very different then. In popular culture, menopause is often played as a joke, and the bar for having passed it is usually set quite high. But since the hormonal changes themselves begin nearer 35, that’s where to start examining things.
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Black Beans vs Edamame – Which is Healthier?
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Our Verdict
When comparing black beans to edamame, we picked the edamame.
Why?
Both are very much top-tier beans!
In terms of macros, black beans have more fiber and carbs while edamame has more protein. We’d call this either a tie, or possibly a win for black beans, depending on whether we prioritize the fiber or the protein more.
In the category of vitamins, black beans have more of vitamins B1 and E, while edamame has more of vitamins A, B2, B3, B5, B6, B7, B9, C, K, and choline. A clear win for edamame this time.
When it comes to minerals, black beans have more iron and selenium, while edamame has more calcium, copper, magnesium, manganese, phosphorus, and zinc. Another win for edamame.
Adding up the sections makes for an overall win for edamame, but black beans definitely have their merits too and beat (almost?) every other bean we’ve pitted them against so far, so by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
What’s Your Plant Diversity Score?
Enjoy!
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You Are Not Broken – by Dr. Kelly Casperson
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Many women express “I think I’m broken down there”, and it turns out simply that neither they nor their partners had the right knowledge, that’s all. The good news is: bedroom competence is an entirely learnable skill!
Dr. Casperson is a urologist, and over the years has expanded her work into all things pelvic, including the relevant use of both systemic and topical hormones (as in, hormones to increase overall blood serum levels of that hormone, like most HRT, and also, creams and lotions to increase levels of a given hormone in one particular place).
However, this is not 200 pages to say “take hormones”. Rather, she covers many areas of female sexual health and wellbeing, including yes, simply pleasure. From the physiological to the psychological, Dr. Casperson talks the reader through avoiding blame games and “getting out of your head and into your body”.
Bottom line: if you (or a loved one) are one of the many women who have doubts about being entirely correctly set up down there, then this book is definitely for you.
Click here to check out You Are Not Broken, and indeed stop “should-ing” all over your sex life!
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Bamboo Shoots vs Cucumber – Which is Healthier?
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Our Verdict
When comparing bamboo shoots to cucumber, we picked the bamboo shoots.
Why?
This one’s quite clear-cut:
In terms of macros, bamboo has more than 4x the fiber and more than 4x the protein, for slightly more carbs. A clear win for bamboo.
In the category of vitamins, bamboo has more of vitamins B1, B2, B3, B6, B9, B9, C, and E, while cucumber has more of vitamins A, B5, and K. Another easy win for bamboo.
When it comes to minerals, bamboo has more copper, iron, manganese, phosphorus, potassium, selenium, and zinc, while cucumber has more magnesium. One more win for bamboo.
Adding up the sections makes a clear overall win for bamboo, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
What’s Your Plant Diversity Score?
Enjoy!
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Undo The Sun’s Damage To Your Skin
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It’s often said that our skin is our largest organ. Our brain or liver are the largest solid organs by mass (which one comes out on top will vary from person to person), our gut is the longest, and our lungs are the largest by surface area. But our skin is large, noticeable, and has a big impact on the rest of our health.
The sun is one of the main damaging factors for our skin; assorted toxins are also a major threat for many people, and once the skin barrier gets broken, it’s a field-day for bacteria.
So, what can we do about it?
Tretinoin: the skin’s rejuvenator
Tretinoin is also called retinoic acid, not to be mistaken for retinol, although they are both retinoids. Tretinoin is much stronger.
As for what it’s stronger at:
It’s usually prescribed for the treatment of sun-damage, acne, and wrinkles. Paradoxically, it works by inflaming the skin (and then making it better, and having done so, keeping it better).
In few words: it encourages your skin to speed up its life cycle, which means that cells die and are replaced sooner, which means the average age of skin cells will be considerably younger at any given time.
This is the same principle as we see at work when it comes to cellular apoptosis and autophagy in general, and specifically the same idea as we discussed when talking about senolytics, compounds that kill aging cells:
Fisetin: The Anti-Aging Assassin
About that paradoxical inflammation…
❝The topical use of tretinoin as an antiacne agent began almost a half century ago. Since that time it has been successfully used to treat comedonal and inflammatory acne.
Over the intervening years, the beneficial effects of tretinoin have grown from an understanding of its potent cornedolytie-related properties to an evolving appreciation of its antiinflammatory actions.
…
The topical use of clindamycin and tretinoin as a combination treatment modality that includes antibacterial, comedolytic, and antiinflammatoiy properties has proven to be a very effective therapy for treating the various stages of acne
…
It is now becoming increasingly clear that there may be good reasons for these observations.❞
~ Drs. Schmidt & Gans, lightly edited here for brevity
Read in full: Tretinoin: A Review of Its Anti-inflammatory Properties in the Treatment of Acne
Against damage by the sun
The older we get, the more likely sun damage is a problem than acne. And in the case of tretinoin,
❝In several well-controlled clinical trials, the proportion of patients showing improvement was significantly higher with 0.01 or 0.05% tretinoin cream than with placebo for criteria such as global assessment, fine and coarse wrinkling, pigmentation and roughness.
Improvements in the overall severity of photodamage were also significantly greater with tretinoin than with placebo.
…
Several placebo-controlled clinical studies have demonstrated that topical tretinoin has significant efficacy in the treatment of photodamaged skin. Improvements in subjective global assessment scores were recorded in:
49–100% of patients using once-daily 0.01% tretinoin,
68–100% of patients using 0.05% tretinoin, and
0–44% of patients using placebo.❞
~ Drs. Wagstaff & Noble
…which is quite compelling.
Read in full: Tretinoin: A Review of its Pharmacological Properties and Clinical Efficacy in the Topical Treatment of Photodamaged Skin
This is very well-established by now; here’s an old paper from when the mechanism of action was unknown (here in the current day, 17 mechanisms of action have been identified; beyond the scope of this article as we only have so much room, but it’s nice to see science building on science):
❝Tretinoin cream has been used extensively to reverse the changes of photoaging. It is the first topical therapy to undergo controlled clinical testing and proved to be efficacious. These results have been substantiated with photography, histopathologie examination, and skin surface replicas.
…
Tretinoin cream has an excellent safety record; a local cutaneous hypervitaminosis A reaction is the only common problem.❞
~ Dr. Goldfarb et al.
Read in full: Topical tretinoin therapy: Its use in photoaged skin
Is it safe?
For most people, when used as directed*, yes. However, it’s likely to irritate your skin at first, and that’s normal. If this persists more than a few weeks, or seems unduly severe, then you might want to stop and talk to your doctor again.
*See also: Scarring following inappropriate use of 0.05% tretinoin gel
(in the case of a young woman who used it 4x daily instead of 1x daily)
Want to try some?
Tretinoin is prescription-only, so speak with your doctor/pharmacist about that. Alternatively, retinal (not retinol) is the strongest natural alternative that works on the same principles; here’s an example product on Amazon 😎
Take care!
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The Myth of Normal – by Dr. Gabor Maté and Daniel Maté
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A lot of popular beliefs (and books!) start with the assumption that everyone is, broadly speaking, “normal”. That major diversions from “normal” happen only to other people… And that minor diversions from “normal” are just something to suck up and get over—magically effecting a return to “normalcy”.
Dr. Maté, however, will have none of these unhelpful brush-offs, and observes that in fact most if not all of us have been battered by the fates one way or another. We just:
- note that we have more similarities than differences, and
- tend to hide our own differences (to be accepted) or overlook other people’s (to make them more acceptable).
How is this more helpful? Well, the above approach isn’t always, but Mate has an improvement to offer:
We must see flawed humans (including ourselves) as the product of our environments… and/but see this a reason to look at improving those environments!
Beyond that…
The final nine chapters of the books he devotes to “pathways to wholeness” and, in a nutshell, recovery. Recovery from whatever it was for you. And if you’ve had a life free from anything that needs recovering from, then congratulations! You doubtlessly have at least one loved one who wasn’t so lucky, though, so this book still makes for excellent reading.
Dr. Maté was awarded the Order of Canada for his medical work and writing. His work has mostly been about addiction, trauma, stress, and childhood development. He co-wrote this book with his son, Daniel.
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