Black Beans vs Edamame – Which is Healthier?

Our Verdict

When comparing black beans to edamame, we picked the edamame.

Why?

Both are very much top-tier beans!

In terms of macros, black beans have more fiber and carbs while edamame has more protein. We’re calling this round a tie.

In the category of vitamins, black beans have more of vitamins B1 and E, while edamame has more of vitamins A, B2, B3, B5, B6, B7, B9, C, and K. A clear win for edamame this time.

When it comes to minerals, black beans have more iron and selenium, while edamame has more calcium, copper, magnesium, manganese, phosphorus, and zinc. Another win for edamame.

Adding up the sections makes for an overall win for edamame, but black beans definitely have their merits too and beat almost every other bean we’ve pitted them against so far, so by all means enjoy either or both; diversity is best!

^{(unless you have a soy allergy, then maybe skip the edamame, which are young soy beans)}

Want to learn more?

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What’s Your Plant Diversity Score?

Enjoy!