Superfood Soba Noodle Salad

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This Japanese dish is packed with nutrients and takes very little preparation time, involving only one cooked ingredient, and a healthy one at that!

You will need

  • 8 oz dried soba noodles
  • ½ bulb garlic, finely chopped
  • 2 tbsp avocado oil
  • 2 tsp soy sauce
  • ¼ cucumber, cut into thin batons (don’t peel it first)
  • ½ carrot, grated (don’t peel it first)
  • 6 cherry tomatoes, halved (you wouldn’t peel these, right? Please don’t)
  • ½ red onion, finely sliced (ok, this one you can peel first! Please do)
  • 1 tbsp chia seeds
  • 1 tsp crushed red chili flakes
  • Garnish: fresh parsley, chopped

Method

(we suggest you read everything at least once before doing anything)

1) Cook the soba noodles (boil in water for 10 mins or until soft). Rinse with cold water (which lowers the glycemic index further, and also we want them cold anyway) and set aside.

2) Make the dressing by blending the garlic, avocado oil, and soy cauce. Set it aside.

3) Assemble the salad by thoroughly but gently mixing the noodles with the cucumber, carrot, tomatoes, and onion. Add the dressing, the chia seeds, and the chili flakes, and toss gently to combine.

4) Serve, adding the parsley garnish.

Enjoy!

Want to learn more?

For those interested in some of the science of what we have going on today:

Take care!

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  • Scheduling Tips for Overrunning Tasks

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    Your Questions, Our Answers!

    Q: Often I schedule time for things, but the task takes longer than I think, or multiplies while I’m doing it, and then my schedule gets thrown out. Any ideas?

    A: A relatable struggle! Happily, there are remedies:

    • Does the task really absolutely need to be finished today? If not, just continue it in scheduled timeslots until it’s completed.
    • Some tasks do indeed need to be finished today (hi, writer of a daily newsletter here!), so it can be useful to have an idea of how long things really take, in advance. While new tasks can catch us unawares, recurring or similar-to-previous tasks can be estimated based on how long they took previously. For this reason, we recommend doing a time audit every now and again, to see how you really use your time.
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    Additionally:

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  • Semaglutide for Weight Loss?

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    Semaglutide for weight loss?

    Semaglutide is the new kid on the weight-loss block, but it’s looking promising (with some caveats!).

    Most popularly by brand names Ozempic and Wegovy, it was first trialled to help diabetics*, and is now sought-after by the rest of the population too. So far, only Wegovy is FDA-approved for weight loss. It contains more semaglutide than Ozempic, and was developed specifically for weight loss, rather than for diabetes.

    *Specifically: diabetics with type 2 diabetes. Because it works by helping the pancreas to make insulin, it’s of no help whatsoever to T1D folks, sadly. If you’re T1D and reading this though, today’s book of the day is for you!

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    As you can see, both of them work wonders for pancreatic function and insulin sensitivity!

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    ❝Tirzepatide, oral and SC semaglutide has a favourable efficacy in treating T2DM. Gastrointestinal adverse events were highly recorded in tirzepatide, oral and SC semaglutide groups.❞

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    Once-Weekly Semaglutide in Adults with Overweight or Obesity

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    ❝The mean change in body weight from baseline to week 68 was −14.9% in the semaglutide group as compared with −2.4% with placebo, for an estimated treatment difference of −12.4 percentage points (95% confidence interval [CI], −13.4 to −11.5; P<0.001).❞

    ~ Wilding et al., 2021

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    Source: Gamechanger drug for treating obesity cuts body weight by 20% <- University College London Hospitals (NHS)

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    Rybelsus / Ozempic / Wegovy

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    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Research out today from Finland suggests women may find it harder to adjust to later-life divorce and break-ups than men.

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    Nevertheless, relationship dissolution can have a significant impact on people’s mental health. This is particularly the case for women with young children and older women.

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    Raquel Peel, Adjunct Senior Lecturer, University of Southern Queensland and Senior Lecturer, RMIT University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Aging Is Inevitable… Or is it?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Aging is inevitable… Or is it?

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    One more myth to bust…

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    It turned out, the 2018 study had a methodological flaw!

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    As an aside: samples from patients with Alzheimer’s also had a 30% reduction in new braincell generation, compared to samples from patients of the same age without Alzheimer’s. But again… Even patients with Alzheimer’s were still growing some new brain cells.

    Read it for yourself: Adult hippocampal neurogenesis is abundant in neurologically healthy subjects and drops sharply in patients with Alzheimer’s disease

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    • We can also, in some very specific ways, reverse it
    • We can slow the loss of brain cells
    • We can grow new brain cells
    • We can reduce our risk of Alzheimer’s, and at least somewhat mitigate it if it appears
    • We know that phosphatidylserine supplementation may help with most (if not all) of the above
    • We don’t sell that (or anything else) but for your convenience, here it is on Amazon if you’re interested

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  • The Natural Facelift – by Sophie Perry

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    First, what this book isn’t: it’s mostly not about beauty, and it’s certainly not about ageist ideals of “hiding” aging.

    The author herself discusses the privilege that is aging (not everyone gets to do it) and the importance of taking thankful pride in our lived-in bodies.

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    Ever splashed your face in cold water to feel better? This book’s about revitalising the complex array of facial muscles (there are anatomical diagrams) and the often-tired and very diverse tissues that cover them, complete with the array of nerve endings very close to your CNS (not to mention the vagus nerve running just behind your jaw), and some of the most important blood vessels of your body, serving your brain.

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