Lime vs Starfruit – Which is Healthier?
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Our Verdict
When comparing lime to starfruit, we picked the starfruit.
Why?
In terms of macros, this one’s a tie with equal fiber, and similar carbs and minimal protein.
In the category of vitamins, lime has more of vitamins B1, B2, B6, and E, while starfruit has more of vitamins A, B3, B5, B7, B9, and C, winning in this round.
Looking at minerals next, lime has more calcium, iron, and phosphorus, while starfruit has more copper, magnesium, manganese, potassium, selenium, and zinc, winning another round.
Adding up the sections makes for an overall win for starfruit, but by all means enjoy either or both, as diversity is good!
Want to learn more?
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What’s Your Plant Diversity Score?
Enjoy!
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