Lime vs Starfruit – Which is Healthier?

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Our Verdict

When comparing lime to starfruit, we picked the starfruit.

Why?

In terms of macros, this one’s a tie with equal fiber, and similar carbs and minimal protein.

In the category of vitamins, lime has more of vitamins B1, B2, B6, and E, while starfruit has more of vitamins A, B3, B5, B7, B9, and C, winning in this round.

Looking at minerals next, lime has more calcium, iron, and phosphorus, while starfruit has more copper, magnesium, manganese, potassium, selenium, and zinc, winning another round.

Adding up the sections makes for an overall win for starfruit, but by all means enjoy either or both, as diversity is good!

Want to learn more?

You might like:

What’s Your Plant Diversity Score?

Enjoy!

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  • Yes, adults can develop food allergies. Here are 4 types you need to know about

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    If you didn’t have food allergies as a child, is it possible to develop them as an adult? The short answer is yes. But the reasons why are much more complicated.

    Preschoolers are about four times more likely to have a food allergy than adults and are more likely to grow out of it as they get older.

    It’s hard to get accurate figures on adult food allergy prevalence. The Australian National Allergy Council reports one in 50 adults have food allergies. But a US survey suggested as many as one in ten adults were allergic to at least one food, with some developing allergies in adulthood.

    What is a food allergy

    Food allergies are immune reactions involving immunoglobulin E (IgE) – an antibody that’s central to triggering allergic responses. These are known as “IgE-mediated food allergies”.

    Food allergy symptoms that are not mediated by IgE are usually delayed reactions and called food intolerances or hypersensitivity.

    Food allergy symptoms can include hives, swelling, difficulty swallowing, vomiting, throat or chest tightening, trouble breathing, chest pain, rapid heart rate, dizziness, low blood pressure or anaphylaxis.

    Hives
    Symptoms include hives. wisely/Shutterstock

    IgE-mediated food allergies can be life threatening, so all adults need an action management plan developed in consultation with their medical team.

    Here are four IgE-mediated food allergies that can occur in adults – from relatively common ones to rare allergies you’ve probably never heard of.

    1. Single food allergies

    The most common IgE-mediated food allergies in adults in a US survey were to:

    • shellfish (2.9%)
    • cow’s milk (1.9%)
    • peanut (1.8%)
    • tree nuts (1.2%)
    • fin fish (0.9%) like barramundi, snapper, salmon, cod and perch.

    In these adults, about 45% reported reacting to multiple foods.

    This compares to most common childhood food allergies: cow’s milk, egg, peanut and soy.

    Overall, adult food allergy prevalence appears to be increasing. Compared to older surveys published in 2003 and 2004, peanut allergy prevalence has increased about three-fold (from 0.6%), while tree nuts and fin fish roughly doubled (from 0.5% each), with shellfish similar (2.5%).

    While new adult-onset food allergies are increasing, childhood-onset food allergies are also more likely to be retained into adulthood. Possible reasons for both include low vitamin D status, lack of immune system challenges due to being overly “clean”, heightened sensitisation due to allergen avoidance, and more frequent antibiotic use.

    Woman holds coffee and pastry
    Some adults develop allergies to cow’s milk, while others retain their allergy from childhood. Sarah Swinton/Unsplash

    2. Tick-meat allergy

    Tick-meat allergy, also called α-Gal syndrome or mammalian meat allergy, is an allergic reaction to galactose-alpha-1,3-galactose, or α-Gal for short.

    Australian immunologists first reported links between α-Gal syndrome and tick bites in 2009, with cases also reported in the United States, Japan, Europe and South Africa. The US Centers for Disease Control estimates about 450,000 Americans could be affected.

    The α-Gal contains a carbohydrate molecule that is bound to a protein molecule in mammals.

    The IgE-mediated allergy is triggered after repeated bites from ticks or chigger mites that have bitten those mammals. When tick saliva crosses into your body through the bite, antibodies to α-Gal are produced.

    When you subsequently eat foods that contain α-Gal, the allergy is triggered. These triggering foods include meat (lamb, beef, pork, rabbit, kangaroo), dairy products (yoghurt, cheese, ice-cream, cream), animal-origin gelatin added to gummy foods (jelly, lollies, marshmallow), prescription medications and over-the counter supplements containing gelatin (some antibiotics, vitamins and other supplements).

    Tick-meat allergy reactions can be hard to recognise because they’re usually delayed, and they can be severe and include anaphylaxis. Allergy organisations produce management guidelines, so always discuss management with your doctor.

    3. Fruit-pollen allergy

    Fruit-pollen allergy, called pollen food allergy syndrome, is an IgE-mediated allergic reaction.

    In susceptible adults, pollen in the air provokes the production of IgE antibodies to antigens in the pollen, but these antigens are similar to ones found in some fruits, vegetables and herbs. The problem is that eating those plants triggers an allergic reaction.

    The most allergenic tree pollens are from birch, cypress, Japanese cedar, latex, grass, and ragweed. Their pollen can cross-react with fruit and vegetables, including kiwi, banana, mango, avocado, grapes, celery, carrot and potato, and some herbs such as caraway, coriander, fennel, pepper and paprika.

    Fruit-pollen allergy is not common. Prevalence estimates are between 0.03% and 8% depending on the country, but it can be life-threatening. Reactions range from itching or tingling of lips, mouth, tongue and throat, called oral allergy syndrome, to mild hives, to anaphylaxis.

    4. Food-dependent, exercise-induced food allergy

    During heavy exercise, the stomach produces less acid than usual and gut permeability increases, meaning that small molecules in your gut are more likely to escape across the membrane into your blood. These include food molecules that trigger an IgE reaction.

    If the person already has IgE antibodies to the foods eaten before exercise, then the risk of triggering food allergy reactions is increased. This allergy is called food-dependent exercise-induced allergy, with symptoms ranging from hives and swelling, to difficulty breathing and anaphylaxis.

    Man stands on court
    This type of allergy is extremely rare. Ben O’Sullivan/Unsplash

    Common trigger foods include wheat, seafood, meat, poultry, egg, milk, nuts, grapes, celery and other foods, which could have been eaten many hours before exercising.

    To complicate things even further, allergic reactions can occur at lower levels of trigger-food exposure, and be more severe if the person is simultaneously taking non-steroidal inflammatory medications like aspirin, drinking alcohol or is sleep-deprived.

    Food-dependent exercise-induced allergy is extremely rare. Surveys have estimated prevalence as between one to 17 cases per 1,000 people worldwide with the highest prevalence between the teenage years to age 35. Those affected often have other allergic conditions such as hay fever, asthma, allergic conjunctivitis and dermatitis.

    Allergies are a growing burden

    The burden on physical health, psychological health and health costs due to food allergy is increasing. In the US, this financial burden was estimated as $24 billion per year.

    Adult food allergy needs to be taken seriously and those with severe symptoms should wear a medical information bracelet or chain and carry an adrenaline auto-injector pen. Concerningly, surveys suggest only about one in four adults with food allergy have an adrenaline pen.

    If you have an IgE-mediated food allergy, discuss your management plan with your doctor. You can also find more information at Allergy and Anaphylaxis Australia.

    Clare Collins, Laureate Professor in Nutrition and Dietetics, University of Newcastle

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Women’s Strength Training Anatomy – by Frédéric Delavier

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    Fitness guides for women tend to differ from fitness guides for men, in the wrong ways:

    “Do some squats and jumping jacks, and here’s a exercise for your abs; you too can look like our model here”

    In those other books we are left wonder: where’s the underlying information? Where are the explanations that aren’t condescending? Where, dare we ask, is the understanding that a woman might ever lift something heavier than a baby?

    Delavier, in contrast, delivers. With 130 pages of detailed anatomical diagrams for all kinds of exercises to genuinely craft your body the way you want it for you. Bigger here, smaller there, functional strength, you decide.

    And rest assured: no, you won’t end up looking like Arnold Schwarzenegger unless you not only eat like him, but also have his genes (and possibly his, uh, “supplement” regime).

    What you will get though, is a deep understanding of how to tailor your exercise routine to actually deliver the personalized and specific results that you want.

    Pick Up Today’s Book on Amazon!

    Not looking for a feminine figure? You may like the same author’s book for men:

    Check out Strength Training Anatomy (for men) here!

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  • A Hospital Kept a Brain-Damaged Patient on Life Support to Boost Statistics. His Sister Is Now Suing for Malpractice.

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    ProPublica is a Pulitzer Prize-winning investigative newsroom. Sign up for The Big Story newsletter to receive stories like this one in your inbox.

    In 2018, Darryl Young was hoping for a new lease on life when he received a heart transplant at a New Jersey hospital after years of congestive heart failure. But he suffered brain damage during the procedure and never woke up.

    The following year, a ProPublica investigation revealed that Young’s case was part of a pattern of heart transplants that had gone awry at Newark Beth Israel Medical Center in 2018. The spate of bad outcomes had pushed the center’s percentage of patients still alive one year after surgery — a key benchmark — below the national average. Medical staff were under pressure to boost that metric. ProPublica published audio recordings from meetings in which staff discussed the need to keep Young alive for a year, because they feared another hit to the program’s survival rate would attract scrutiny from regulators. On the recordings, the transplant program’s director, Dr. Mark Zucker, cautioned his team against offering Young’s family the option of switching from aggressive care to comfort care, in which no lifesaving efforts would be made. He acknowledged these actions were “very unethical.”

    ProPublica’s revelations horrified Young’s sister Andrea Young, who said she was never given the full picture of her brother’s condition, as did the findings of a subsequent federal regulator’s probe that determined that the hospital was putting patients in “immediate jeopardy.” Last month, she filed a medical malpractice lawsuit against the hospital and members of her brother’s medical team.

    The lawsuit alleges that Newark Beth Israel staff were “negligent and deviated from accepted standards of practice,” leading to Young’s tragic medical outcome.

    Defendants in the lawsuit haven’t yet filed responses to the complaint in court documents. But spokesperson Linda Kamateh said in an email that “Newark Beth Israel Medical Center is one of the top heart transplant programs in the nation and we are committed to serving our patients with the highest quality of care. As this case is in active litigation, we are unable to provide further detail.” Zucker, who is no longer on staff at Newark Beth Israel, didn’t respond to requests for comment. His attorney also didn’t respond to calls and emails requesting comment.

    Zucker also didn’t respond to requests for comment from ProPublica in 2018; Newark Beth Israel at the time said in a statement, made on behalf of Zucker and other staff, that “disclosures of select portions of lengthy and highly complex medical discussions, when taken out of context, may distort the intent of conversations.”

    The lawsuit alleges that Young suffered brain damage as a result of severely low blood pressure during the transplant surgery. In 2019, when the federal Centers for Medicare and Medicaid Services scrutinized the heart transplant program following ProPublica’s investigation, the regulators found that the hospital had failed to implement corrective measures even after patients suffered, leading to further harm. For example, one patient’s kidneys failed after a transplant procedure in August 2018, and medical staff made recommendations internally to increase the frequency of blood pressure measurement during the procedure, according to the lawsuit. The lawsuit alleges that the hospital didn’t implement its own recommendations and that one month later, “these failures were repeated” in Young’s surgery, leading to brain damage.

    The lawsuit also alleges that Young wasn’t asked whether he had an advance directive, such as a preference for a do-not-resuscitate order, despite a hospital policy stating that patients should be asked at the time of admission. The lawsuit also noted that CMS’ investigation found that Andrea Young was not informed of her brother’s condition.

    Andrea Young said she understands that mistakes can happen during medical procedures, “however, it’s their duty and their responsibility to be honest and let the family know exactly what went wrong.” Young said she had to fight to find out what was going on with her brother, at one point going to the library and trying to study medical books so she could ask the right questions. “I remember as clear as if it were yesterday, being so desperate for answers,” she said.

    Andrea Young said that she was motivated to file the lawsuit because she wants accountability. “Especially with the doctors never, from the outset, being forthcoming and truthful about the circumstances of my brother’s condition, not only is that wrong and unethical, but it took a lot away from our entire family,” she said. “The most important thing to me is that those responsible be held accountable.”

    ProPublica’s revelation of “a facility putting its existence over that of a patient is a scary concept,” said attorney Jonathan Lomurro, who’s representing Andrea Young in this case with co-counsel Christian LoPiano. Besides seeking damages for Darryl Young’s children, “we want to call attention to this so it doesn’t happen again,” Lomurro said.

    The lawsuit further alleges that medical staff at Newark Beth Israel invaded Young’s privacy and violated the Health Insurance Portability and Accountability Act, more commonly known as HIPAA, by sharing details of his case with the media without his permission. “We want people to be whistleblowers and want information out,” but that information should be told to patients and their family members directly, Lomurro said.

    The 2019 CMS investigation determined that Newark Beth Israel’s program placed patients in “immediate jeopardy,” the most serious level of violation, and required the hospital to implement corrective plans. Newark Beth Israel did not agree with all of the regulator’s findings and in a statement at the time said that the CMS team lacked the “evidence, expertise and experience” to assess and diagnose patient outcomes.

    The hospital did carry out the corrective plans and continues to operate a heart transplant program today. The most recent federal data, based on procedures from January 2021 through June 2023, shows that the one year probability of survival for a patient at Newark Beth is lower than the national average. It also shows that the number of graft failures, including deaths, in that time period was higher than the expected number of deaths for the program.

    Andrea Young said she’s struggled with a feeling of emptiness in the years after her brother’s surgery. They were close and called each other daily. “There’s nothing in the world that can bring my brother back, so the only solace I will have is for the ones responsible to be held accountable,” she said. Darryl Young died on Sept 12, 2022, having never woken up after the transplant surgery.

    A separate medical malpractice lawsuit filed in 2020 by the wife of another Newark Beth Israel heart transplant patient who died after receiving an organ infected with a parasitic disease is ongoing. The hospital has denied the allegations in court filing. The state of New Jersey, employer of the pathologists named in the case, settled for $1.7 million this month, according to the plaintiff’s attorney Christian LoPiano. The rest of the case is ongoing.

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  • A new COVID variant is on the rise. Here’s what to know about LP.8.1

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    More than five years since COVID was declared a pandemic, we’re still facing the regular emergence of new variants of the virus, SARS-CoV-2.

    The latest variant on the rise is LP.8.1. It’s increasing in Australia, making up close to one in five COVID cases in New South Wales.

    Elsewhere it’s become even more dominant, comprising at least three in five cases in the United Kingdom, for example.

    So what is LP.8.1? And is it cause for concern? Let’s look at what we know so far.

    NicoElNino/Shutterstock

    An offshoot of Omicron

    LP.8.1 was first detected in July 2024. It’s a descendant of Omicron, specifically of KP.1.1.3, which is descended from JN.1, a subvariant that caused large waves of COVID infections around the world in late 2023 and early 2024.

    The World Health Organization (WHO) designated LP.8.1 as a variant under monitoring in January. This was in response to its significant growth globally, and reflects that it has genetic changes which may allow the virus to spread more easily and pose a greater risk to human health.

    Specifically, LP.8.1 has mutations at six locations in its spike protein, the protein which allows SARS-CoV-2 to attach to our cells. One of these mutations, V445R, is thought to allow this variant to spread more easily relative to other circulating variants. V445R has been shown to increase binding to human lung cells in laboratory studies.

    A chart showing the distribution of different COVID variants in different colours.
    The proportion of COVID cases caused by LP.8.1 has been rising in New South Wales. NSW Health

    Notably, the symptoms of LP.8.1 don’t appear to be any more severe than other circulating strains. And the WHO has evaluated the additional public health risk LP.8.1 poses at a global level to be low. What’s more, LP.8.1 remains a variant under monitoring, rather than a variant of interest or a variant of concern.

    In other words, these changes to the virus with LP.8.1 are small, and not likely to make a big difference to the trajectory of the pandemic.

    That doesn’t mean cases won’t rise

    COVID as a whole is still a major national and international health concern. So far this year there have been close to 45,000 new cases recorded in Australia, while around 260 people are currently in hospital with the virus.

    Because many people are no longer testing or reporting their infections, the real number of cases is probably far higher.

    A man wearing a mask looking out an airport window at a plane.
    COVID is still around. Hananeko_Studio/Shutterstock

    In Australia, LP.8.1 has become the third most dominant strain in NSW (behind XEC and KP.3).

    It has been growing over the past couple of months and this trend looks set to continue.

    This is not to say it’s not growing similarly in other states and territories, however NSW Health publishes weekly respiratory surveillance with a breakdown of different COVID variants in the state.

    Sequences of LP.8.1 in the GISAID database, used to track the prevalence of variants around the world, increased from around 3% at the end of 2024 to 38% of global sequences as of mid March.

    In some countries it’s climbed particularly high. In the United States LP.8.1 is responsible for 55% of cases. In the UK, where LP.8.1 is making up at least 60% of cases, scientists fear it may be driving a new wave.

    Will COVID vaccines work against LP.8.1?

    Current COVID vaccines, including the most recently available JN.1 shots, are still expected to offer good protection against symptomatic and severe disease with LP.8.1.

    Nonetheless, due to its designation as a variant under monitoring, WHO member countries will continue to study the behaviour of the LP.8.1 variant, including any potential capacity to evade our immunity.

    While there’s no cause for panic due to LP.8.1 variant at this stage, COVID can still be a severe disease for some. Continued vigilance and vaccination, particularly for medically vulnerable groups, is essential in minimising the impact of the disease.

    Thomas Jeffries, Senior Lecturer in Microbiology, Western Sydney University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • 3 Surprises: Yoga, Nut Milk, & Gluten

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    This week in the world of health science news, not everything is as it might seem…

    Yoga: not so good for the heart?

    To be clear: it’s not bad for the health either.

    Researchers (Dr. Poovitha Paramashiva et al.) found that yoga does, on balance, improve vascular health somewhat, but is significantly less effective than other structured exercise such as tai chi, Pilates, or HIIT.

    One of the notable problems is that prolonged sitting stiffens arteries—sometimes described as “the new smoking”, which steals years from vascular health.

    Of course, not every kind of yoga involves prolonged sitting, and some involve more movement than others. Dr. Paramashiva and her team conclude that yoga has many benefits, and/but should be supplemented with more dynamic exercise for full heart protection.

    Read in full: Yoga isn’t as heart-healthy as you think, new study reveals

    Related: Which Style Of Yoga Is Best For You?

    Nut milks: not a poor imitation

    Often thought it as poor imitations of milk from other mammals such as cows, nut milks have, on balance, more to offer healthwise.

    Nut milks provide healthy fats with a much better lipids profile than cows’ milk, and all are usually fortified with calcium, vitamin D, and often even vitamin B12.

    When it comes to fermented products (kefir, yogurts, cheeses), lactic acid bacteria improve safety, texture, antioxidant activity, and mineral bioavailability while producing bioactive peptides and probiotics; some strains also add natural thickening and prebiotic effects. All of this goes for plant-based products just the same as animal-based products.

    In terms of safety, in all cases traditional heat treatments (HTST, UHT) extend shelf life; advanced non-thermal methods (HPH, UHPH, HHP, PEF, HC, ohmic heating) improve microbial safety while preserving flavor and nutrients. In any case, you will certainly not get bird flu from nut milk, either way.

    One thing animal-based dairy products do have over nut-based equivalents is that they are usually higher in protein, so that’s one thing in their favor, to perhaps set against the usually poor lipids profiles in animal milks.

    Read in full: Can nut-based milks match dairy for safety, nutrition and flavor?

    Related: Which Plant Milk?

    The other side of gluten

    Everybody these days knows about the possibility of food allergies, sensitivities, and intolerances, and gluten is high on the public awareness list.

    However, sometimes one thing can be easily mistaken for another, and assuming a gluten sensitivity or similar can lead one to miss the real problem—which could be a matter of a serious medical condition going undiagnosed, or it could be like one commenter mentioned under the video we shared today, saying:

    ❝I think my biggest mistake was deciding my gut issues were gluten sensitivity rather than “crap food” sensitivity. Most GF products are highly processed so now I’m back on wheat at least I can eat real bread, sourdough wholemeal with added seeds.❞

    So that’s something that can happen.

    Furthermore, gluten may be better than merely harmless! As the below-linked science shows, gluten peptides can act as antioxidants, lower blood pressure, reduce cholesterol, improve blood sugar control, and favorably modulate immune function. Some opioid-like peptides (exorphins) can even influence mood, appetite, and gut function.

    This latter is in part because fermentation with lactic acid bacteria and fungal proteases (all of which normally live in our gut) can reduce harmful gluten fragments while releasing beneficial peptides.

    And if you do have a sensitivity? Protease supplements (like latiglutenase) aim to break down gluten in the gut to protect sensitive individuals from accidental exposure, but clinical results remain inconsistent, so don’t count on that one just yet.

    Similarly, in cases of Celiac disease, enzyme-based methods, such as prolyl endopeptidases, are being tested to neutralize toxic peptides—but this is a work in progress and the science is young so far.

    Read in full: How gluten harms some people but helps others

    Related: Why Going Gluten-Free Could Be A Bad Idea

    Take care!

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  • Why Women Are 3x More Likely To Get Severe Long COVID

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    Long COVID is no picnic. See for example:

    How To Triple Your Chances Of Getting The “Razorblade Throat” COVID Variant Or Long COVID

    And for that matter, here’s an interesting guest article:

    Can you die from long COVID? The answer is not so simple

    Actually, the answer is quite simple:

    • In practical terms, it’s “yes”.
    • In pedantic terms, it’s much like how technically nobody dies of AIDS (one gets AIDS, one’s immune system flatlines, and then one dies of pneumonia, or flu, or a cold, or something like that).
      • So, on the books, people aren’t directly dying of long COVID, they’re dying of other things because they have long COVID which has compromised their ability to deal with the other things.

    See also: falling doesn’t kill anyone!

    What kills people is other events that transpire after falling (i.e., starting from when you stop falling).

    So, onto the main topic…

    Hormones & your gut

    Researchers (Dr. Shima Shahbaz et al.) investigated why women seem to be much more likely to get severe long COVID, compared to men.

    Specifically, women are 3x more likely than men to develop severe long COVID, particularly forms resembling chronic fatigue syndrome, despite often having only mild initial infections.

    They analysed blood and genetic data from 78 long COVID patients (one year post-infection) and 62 controls without long COVID, and found that women with long COVID showed a distinct immune signature marked by heightened inflammation and gut permeability markers, namely:

    • intestinal fatty acid binding protein
    • lipopolysaccharide
    • soluble CD14 (a particular kind of protein)

    …all of which point to intestinal permeability (“leaky gut”) and systemic inflammation.

    Notably, the female patients’ intestines were more prone to viral invasion during acute infection, allowing inflammatory molecules to circulate and sustain long-term immune activation.

    This seems to have a hormonal basis. Generally speaking, sex hormones modulate immune function, often having pros and cons, and these factors are at least partially (sometimes entirely) responsible for why, as a general rule of thumb, many diseases affect men and women differently

    See for example: Testosterone and estradiol reduce inflammation of human macrophages induced by anti-SARS-CoV-2 IgG

    In the study cohort, women with long COVID had reduced testosterone, while men with long COVID had reduced estrogen; both had low cortisol. While normally not a problem, these shifts may have circumstantially impaired immune regulation and stress responses.

    These findings overlap with myalgic encephalomyelitis/chronic fatigue syndrome, which also predominantly affects women.

    To read the paper in full, see: Integrated immune, hormonal, and transcriptomic profiling reveals sex-specific dysregulation in long COVID patients with ME/CFS

    We explored this connection previously, here: How To Be 7.5x More Likely To Develop Chronic Fatigue Syndrome

    Already have long COVID?

    Well, that sucks. You have our condolences. There has been some progress on treating this, though not as much as we’d like to see.

    One of our earlier articles about it, for example: Support For Long COVID & Chronic Fatigue

    And more recently: What Can Be Done About Long COVID? ← includes explanation about a potential treatment that has shown a lot of promise in trials so far

    Take care!

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