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How to Find Happiness In Yourself – by Michelle Mann
Build lasting happiness with 25 key habits. This book goes beyond theory, providing explanations that motivate real change. Get your copy now! -
Surviving with Beans And Rice – by Eliza Whool
Be prepared for the next crisis with “Surviving with Beans And Rice.” 100 recipes, simple instructions, and valuable planning tips. Future you will thank you! -
Fitness Walking and Bodyweight Exercises – by Frank S. Ring
Get fit without a gym! This book by Ring focuses on bodyweight exercises and walking for optimal health and strength. No need for fancy equipment. -
The Myth of Normal – by Dr. Gabor Maté and Daniel Maté
Dr. Maté challenges the notion of “normal” and encourages us to embrace our flaws, improve our environments, and find pathways to wholeness. -
The Good Life – by Robert Waldinger, MD, and Marc Schulz, PhD
This book is the perfect middle-ground between self-help books and clinical data, offering actionable insights from the 80-year-long Harvard Study of Adult Development. -
Stay off My Operating Table – by Dr. Philip Ovadia
Heart disease is a serious issue, but Dr. Ovadia provides the knowledge and tools to improve long-term health, no matter your diet or condition. -
Built from Broken – by Scott Hogan, CPT, COES
Physiotherapist Scott Hogan’s book, “Built from Broken,” offers a science-based guide to healing painful joints, preventing injuries, and rebuilding your body. A potentially life-changing read for those with physical limitations. -
Deskbound – by Kelly Starrett and Glen Cordoza
Sitting is bad for our health, but popular advice on posture and standing desks can be misleading. Deskbound offers comprehensive solutions for a sedentary lifestyle. Get your copy now! -
Body on Fire – by Dr. Monica Aggarwal and Dr. Jyothi Rao
Introducing Drs. Rao and Aggarwal, the doctors who combine medicine and nutrition to improve your health. Their book, Body on Fire, is a must-read for anyone looking to make lasting lifestyle changes. Get your copy now! -
Think Again – by Adam Grant
Rethinking our plans and decisions is a strength, not a weakness. “Think Again” by Adam Grant shows us how to embrace this mindset for personal growth. -
Calisthenics for Beginners – by Matt Schifferle
Get stronger, fitter, and healthier with “Calisthenics for Beginners.” Clear instructions, exercise programs, and motivation to kickstart your calisthenics journey. Available on Amazon now! -
52 Ways to Walk – by Annabel Streets
Reclaim the joy of walking with Annabel Streets’ captivating blend of science and poetic wonder in “52 Ways to Walk.”
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