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A cartoon drawing of a woman with red hair in green underwear and a blue bra is accompanied by the text "Easy Ways to Perfect Your Waist-To-Hip Ratio" on the right. A logo in the bottom right corner reads "10 almonds" and displays an image of ten almonds.

20 Easy Ways To Lose Belly Fat (Things To *Not* Do)

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Waist circumference (and hip to waist ratio) has been found to be a much better indicator of metabolic health than BMI. So, while at 10almonds we generally advocate for not worrying too much about one’s BMI, there are good reasons why it can be good to trim up specifically the visceral belly fat. But how?

What not to do…

Autumn Bates is a nutritionist, and her tips include nutrition and other lifestyle factors; here are some that we agree with:

For more, including to learn what she has against peanut butter, enjoy her video:

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Want to know more?

Check out our previous main feature:

Visceral Belly Fat & How To Lose It

Take care!

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