What to Eat When – by Drs. Michael Roizen and Michael Crupain

Here at 10almonds, we cover a lot of the “what to eat”, but tend to only sometimes touch on the “when”—and indeed, this is a reflection of a popular focus. But what if we were to pay a little more attention to that “when”; what would it get us?

According to Drs. Roizen and Crupain… Quite a bit!

In this work, they take into account the various factors affecting the benefit (or harm!) of what we eat when:

• in the context of our circadian rhythm
• in the context of our insulin responses
• in the context of intermittent fasting

The style throughout is very focused on practical actionable advice. For example, amongst other lifestyle-adjustment suggestions, the authors make the case for front-loading various kinds of food earlier in the day, and eating more attentively and mindfully when we do eat.

They also offer a lot of “quick tips” of the kind we love here at 10almonds! Ranging from “how about this breakfast idea” to “roasting chickpeas like this makes a great snack” to “this dessert is three healthy foods disguised as a sundae”

All in all, if you’d like a stack of small tweaks that can add up to a big difference in your overall health, this is a book for you.

Click here to get “What To Eat When” from Amazon today!