What’s Your Vascular Dementia Risk?

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We often say that “what’s good for your heart is good for your brain”, and this is because the former feeds the latter, with oxygen and nutrients, and also clears away detritus like beta-amyloid (associated with Alzheimer’s) and alpha-synuclein (associated with Parkinson’s).

For more on those, see: How To Clean Your Brain (Glymphatic Health Primer)

For this reason, there are many risk factors that apply equally cardiovascular disease (CVD), and neurodegenerative diseases like Alzheimer’s and other vascular dementias, as well as stroke risk.

The link between the two has also been studied; recently a team of scienists led by Dr. Anisa Dhana asked the question:

❝What is the association between cardiovascular health (CVH) and biomarkers of neurodegeneration, including neurofilament light chain and total tau?❞

To answer this, they looked at data from more than 10,000 Americans aged 65+; of these, they were able to get serum samples from 5,470 of them, and tested those samples for the biomarkers of neurodegeneration mentioned above.

They then tabulated the results with cardiovascular health scores based on the American Heart Association (AHA)’s “Life’s Simple 7” tool, and found, amongst other things:

  • 34.6% of participants carried the APOE e4 allele, a genetic risk factor for Alzheimer’s.
  • Higher CVH scores were associated with lower NfL levels, but not with t-tau concentrations.
  • APOE e4 carriers with high CVH had significantly lower NfL levels.
  • Race did not influence the CVH-NfL relationship.
  • Higher CVH was linked to a slower annual increase in NfL levels but did not affect t-tau changes.
  • Over 10 years, participants with the lowest CVH scores saw a 7.1% annual increase in NfL levels, while those with the highest CVH scores had a 5.2% annual increase.
  • Better CVH is linked to lower serum NfL levels, regardless of age, sex, or race.
  • CVH is particularly crucial for APOE e4 carriers

In other words: higher cardiovascular health meant lower markers of neurodegeneration, and this not only still held true for APOE e4 carriers, but also, the benefits actually even more pronounced in those participants.

You may be wondering: “but it said it helped with NfL levels, not t-tau concentrations?” And, indeed, it is so. But this means that the overall neurodegeneration risk is still inversely proportional to cardiovascular health; it just means it’s not a magical panacea and we must still do other things too.

See also: How To Reduce Your Alzheimer’s Risk

And as for the study, you can read the paper itself in full here:

Cardiovascular Health and Biomarkers of Neurodegenerative Disease in Older Adults

Life’s Simple 7

We mentioned that they used the AHA’s “Life’s Simple 7” tool to assess cardiovascular health; it is indeed simple, but important. Here it is:

MetricPoorIntermediateIdeal
Current smokingYesFormer ≤12 moNever or quit >12 mo
BMI, kg/m2≥3025–29.9<25
Physical activityNone1–149 min/wk of moderate activity or 1–74 min/wk of vigorous activity or 1–149 min/wk of moderate and vigorous activity≥150 min/wk of moderate activity or ≥75 min/wk of vigorous activity or ≥150 min/wk of moderate and vigorous activity
Diet pattern score*0–12–34–5
Total cholesterol, mg/dL≥240200–239 or treated to goal<200
Blood pressure, mm HgSBP ≥140 or DBP ≥90SBP 120–139 or DBP 80–89 or treated to goal<120/<80
Fasting plasma glucose, mg/dL≥126100–125 or treated to goal<100

*Each of the following 5 diet elements is given a score of 1: (1) ≥4.5 cups/day of fruits and vegetables; (2) ≥2 servings/week of fish; (3) ≥3 servings/day of whole grains; (4) no more than 36 oz/wk of sugar‐sweetened beverages; and (5) no more than 1500 mg/d of sodium.

As the AHA notes,

❝Unfortunately, 99% of the U.S. adult population has at least one of seven cardiovascular health risks: tobacco use,
poor diet, physical inactivity, unhealthy weight, high blood pressure, high cholesterol or high blood glucose.❞

It then goes on to talk about the financial burden of this on employers, but this was taken from a workplace health resource, and we recognize the rest of it won’t be of pressing concern for most of our readers. In case you are interested though, here it is:

American Heart Association | Life’s Simple 7® Journey to Health™

For a more practical (if you’re just a private individual and employee healthcare is not your main concern) overview, see:

American Heart Association’s Life’s Simple 7: Lifestyle Recommendations, Polygenic Risk, and Lifetime Risk of Coronary Heart Disease

Want to know more?

Here are some very good starting points for improving each of those 7 metrics, as necessary:

  1. Which Addiction-Quitting Methods Work Best?
  2. How To Lose Weight (Healthily!)
  3. The Doctor Who Wants Us To Exercise Less, & Move More
  4. Which Diet? Top Diets Ranked By Experts
  5. Lower Cholesterol Naturally, Without Statins
  6. 10 Ways To Lower Blood Pressure Naturally
  7. 10 Ways To Balance Your Blood Sugars

Take care!

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  • Sesame & Peanut Tofu

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Yesterday we learned how to elevate tofu from “nutrition” to “nutritious tasty snack” with our Basic Baked Tofu recipe; today we’re expanding on that, to take it from “nutritious tasty snack” to “very respectable meal”.

    You will need

    For the tofu:

    • The Basic Baked Tofu that we made yesterday (consider making this to be “step zero” of today’s recipe if you don’t already have a portion in the fridge)

    For the sauce:

    • ⅓ cup peanut butter, ideally with no added sugar or salt (if allergic to peanuts specifically, use almond butter; if allergic to nuts generally, use tahini)
    • ¼ bulb garlic, grated or crushed
    • 1 tbsp tamarind paste
    • 1½ tbsp tamari sauce (or low-sodium soy sauce, if a substitution is necessary)
    • 1 tbsp sambal oelek (or sriracha sauce, if a substitution is necessary)
    • 1 tsp ground coriander
    • 1 tsp ground black pepper
    • ½ tsp ground sweet cinnamon
    • ½ tsp MSG (or else omit; do not substitute with salt in this case unless you have a particular craving)
    • zest of 1 lime

    For the vegetables:

    • 14 oz broccolini / tenderstem broccoli, thick ends trimmed (failing that, any broccoli)
    • 6 oz shelled edamame
    • 1½ tsp toasted sesame oil

    For serving:

    • 4 cups cooked rice (we recommend our Tasty Versatile Rice recipe)
    • ½ cup raw cashews, soaked in hot water for at least 5 minutes and then drained (if allergic, substitute cooked chickpeas, rinsed and drained)
    • 1 tbsp toasted sesame seeds
    • 1 handful chopped cilantro, unless you have the “this tastes like soap” gene, in which case substitute chopped parsley

    Method

    (we suggest you read everything at least once before doing anything)

    1) Combine the sauce ingredients in a bowl and whisk well (or use a blender if you have one that’s comfortable with this relatively small quantity of ingredients). Taste it, and adjust the ingredient ratios if you’d like more saltiness, sweetness, sourness, spiciness, umami.

    2) Prepare a bowl with cold water and some ice. Steam the broccolini and edamame for about 3 minutes; as soon as they become tender, dump them into the ice bathe to halt the cooking process. Let them chill for a few minutes, then drain, dry, and toss in the sesame oil.

    3) Reheat the tofu if necessary (an air fryer is great for this), and then combine with half of the sauce in a bowl, tossing gently to coat well.

    4) Add a little extra water to the remaining sauce, enough to make it pourable, whisking to an even consistency.

    5) Assemble; do it per your preference, but we recommend the order: rice, vegetables, tofu, cashews, sauce, sesame seeds, herbs.

    Enjoy!

    Want to learn more?

    For those interested in some of the science of what we have going on today:

    Take care!

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  • What’s Lurking In Your Household Air?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    As individuals, we can’t do much about the outside air. We can try to spend more time in green spaces* and away from traffic, and we can wear face-masks—as was popular in Tokyo and other such large cities long before the pandemic struck.

    *The well-known mental health benefits aside (and contrary to British politician Amber Rudd’s famous assertion in a televised political debate that “clean air doesn’t grow on trees”), clean air comes mostly from trees—their natural process of respiration scrubs not only carbon dioxide, but also pollutants, from the air before releasing oxygen without the pollutants. Neat!

    See also this study: Site new care homes near trees and away from busy roads to protect residents’ lungs

    We are fortunate to be living in a world where most of us in industrialized countries can exercise a great degree of control over our home’s climate. But, what to do with all that power?

    Temperature

    Let’s start with the basics. Outside temperature may vary, but you probably have heating and air conditioning. There’s a simple answer here; the optimal temperature for human comfort and wellbeing is 20℃ / 68℉:

    Scientists Identify a Universal Optimal Temperature For Life on Earth

    Note: this does not mean that that is the ideal global average temperature, because that would mean the polar caps are completely gone, the methane stored there released, many large cities underwater, currently hot places will be too hot for human life (e.g. outside temperatures above human body temperature), there will be mass extinctions of many kinds of animals and plants, including those we humans require for survival, and a great proliferation of many bugs that will kill us. Basically we need diversity for the planet to survive, arctic through to tropical and yes, even deserts (deserts are important carbon sinks!). The ideal global average temperature is about 14℃ (we currently have about 15℃ and rising).

    But, for setting the thermostat in your home, 20℃ / 68℉ is perfect for most people, though down as far as 17℃ / 61℉ is fine too, provided other things such as humidity are in order. In fact, for sleeping, 18℃ / 62℉ is ideal. This is because the cooler temperature is one of the several things that tell our brain it is nighttime now, and thus trigger secretion of melatonin.

    If you’re wondering about temperatures and respiratory viruses, by the way, check out:

    The Cold Truth About Respiratory Infections: The Pathogens That Came In From The Cold

    Humidity

    Most people pay more attention to the temperature in their home than the humidity, and the latter is just as important:

    ❝Conditions that fall outside of the optimal range of 40–60% can have significant impacts on health, including facilitating infectious transmission and exacerbating respiratory diseases.

    When humidity is too low, it can cause dryness and irritation of the respiratory tract and skin, making individuals more susceptible to infections.

    When humidity is too high, it can create a damp environment that encourages the growth of harmful microorganisms like mould, bacteria, and viruses.❞

    ~ Dr. Gabriella Guarnieri et al.

    So, if your average indoor humidity falls outside of that range, consider getting a humidifier or dehumidifier, to correct it. Example items on Amazon, for your convenience:

    Humidity monitor | Humidifier | Dehumidifier

    See also, about a seriously underestimated killer:

    Pneumonia: Prevention Is Better Than Cure

    Now, one last component to deal with, for perfect indoor air:

    Pollution

    We tend to think of pollution as an outdoors thing, and indeed, the pollution in your home will (hopefully!) be lower than that of a busy traffic intersection. However…

    • The air you have inside comes from outside, and that matters if you’re in an urban area
    • Even in suburban and rural areas, general atmospheric pollutants will reach you, and if you’ve ever been subject to wildfire smoke, you’ll know that’s no fun either.
    • Gas appliances in the home cause indoor pollution, even when carbon monoxide is within levels considered acceptable. This polluting effect is much stronger for open gas flames (such as on gas cookers/stoves, or gas fires), than for closed gas heating systems (such as a gas-powered boiler for central heating).
    • Wood stoves/fireplaces are not an improvement, in fact they are worse, and don’t get us started on coal. You should not be breathing these things, and definitely should not be burning them in an enclosed space.
    • That air conditioning, humidifier, dehumidifier? They may be great for temperature and humidity, but please clean/change the filter more often than you think is necessary, or things will grow there and then your device will be adding pathogens to the air as it goes.
    • Plug-in air-freshening devices? They may smell clean, but they are effectively spraying cleaning fluids into your lungs. So please don’t.

    So, what of air purifiers? They can definitely be of benefit. for example:

    Air Purifiers & Sleep

    But watch out! Because if you don’t clean/change the filter regularly, guess what happens! That’s right, it’ll be colonized with bacteria/fungus and then be blowing those at you.

    And no, not all of them will be visible to the naked eye:

    Is Unnoticed Environmental Mold Harming Your Health?

    Taking a holistic approach

    The air is a very important factor for the health of your lungs (and thus, for the health of everything that’s fed oxygen by your lungs), but there are more things we can do as well:

    Seven Things To Do For Good Lung Health!

    Take care!

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  • Small Pleasures – by Ryan Riley

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    When Hippocrates said “let food be thy medicine, and let medicine be thy food”, he may or may not have had this book in mind.

    In terms of healthiness, this one’s not the very most nutritionist-approved recipe book we’ve ever reviewed. It’s not bad, to be clear!

    But the physical health aspect is secondary to the mental health aspects, in this one, as you’ll see. And as we say, “mental health is also just health”.

    The book is divided into three sections:

    1. Comfort—for when you feel at your worst, for when eating is a chore, for when something familiar and reassuring will bring you solace. Here we find flavor and simplicity; pastas, eggs, stews, potato dishes, and the like.
    2. Restoration—for when your energy needs reawakening. Here we find flavors fresh and tangy, enlivening and bright. Things to make you feel alive.
    3. Pleasure—while there’s little in the way of health-food here, the author describes the dishes in this section as “a love letter to yourself; they tell you that you’re special as you ready yourself to return to the world”.

    And sometimes, just sometimes, we probably all need a little of that.

    Bottom line: if you’d like to bring a little more joie de vivre to your cuisine, this book can do that.

    Click here to check out Small Pleasures, and rekindle joy in your kitchen!

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  • Dentists Are Pulling ‘Healthy’ and Treatable Teeth To Profit From Implants, Experts Warn

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Becky Carroll was missing a few teeth, and others were stained or crooked. Ashamed, she smiled with lips pressed closed. Her dentist offered to fix most of her teeth with root canals and crowns, Carroll said, but she was wary of traveling a long road of dental work.

    Then Carroll saw a TV commercial for another path: ClearChoice Dental Implant Centers. The company advertises that it can give patients “a new smile in as little as one day” by surgically replacing teeth instead of fixing them.

    So Carroll saved and borrowed for the surgery, she said. In an interview and a lawsuit, Carroll said that at a ClearChoice clinic in New Jersey in 2021, she agreed to pay $31,000 to replace all her natural upper teeth with pearly-white prosthetic ones. What came next, Carroll said, was “like a horror movie.”

    Carroll alleged that her anesthesia wore off during implant surgery, so she became conscious as her teeth were removed and titanium screws were twisted into her jawbone. Afterward, Carroll’s prosthetic teeth were so misaligned that she was largely unable to chew for more than two years until she could afford corrective surgery at another clinic, according to a sworn deposition from her lawsuit.

    ClearChoice has denied Carroll’s claims of malpractice and negligence in court filings and did not respond to requests for comment on the ongoing case.

    “I thought implants would be easier, and all at once, so you didn’t have to keep going back to the dentist,” Carroll, 52, said in an interview. “But I should have asked more questions … like, Can they save these teeth?”

    Dental implants have been used for more than half a century to surgically replace missing or damaged teeth with artificial duplicates, often with picture-perfect results. While implant dentistry was once the domain of a small group of highly trained dentists and specialists, tens of thousands of dental providers now offer the surgery and place millions of implants each year in the U.S.

    Amid this booming industry, some implant experts worry that many dentists are losing sight of dentistry’s fundamental goal of preserving natural teeth and have become too willing to remove teeth to make room for expensive implants, according to a months-long investigation by KFF Health News and CBS News. In interviews, 10 experts said they had each given second opinions to multiple patients who had been recommended for mouths full of implants that the experts ultimately determined were not necessary. Separately, lawsuits filed across the country have alleged that implant patients like Carroll have experienced painful complications that have required corrective surgery, while other lawsuits alleged dentists at some implant clinics have persuaded, pressured, or forced patients to remove teeth unnecessarily.

    The experts warn that implants, for a single tooth or an entire mouth, expose patients to costs and surgery complications, plus a new risk of future dental problems with fewer treatment options because their natural teeth are forever gone.

    “There are many cases where teeth, they’re perfectly fine, and they’re being removed unnecessarily,” said William Giannobile, dean of the Harvard School of Dental Medicine. “I really hate to say it, but many of them are doing it because these procedures, from a monetary standpoint, they’re much more beneficial to the practitioner.”

    Giannobile and nine other experts say they are combating a false public perception that implants are more durable and longer-lasting than natural teeth, which some believe stems in part from advertising on TV and social media. Implants require upkeep, and although they can’t get cavities, studies have shown that patients can be susceptible to infections in the gums and bone around their implants.

    “Just because somebody can afford implants doesn’t necessarily mean that they’re a good candidate,” said George Mandelaris, a Chicago-area periodontist and member of the American Academy of Periodontology Board of Trustees. “When an implant has infection, or when an implant has bone loss, an implant dies a much quicker death than do teeth.”

    In its simplest form, implant surgery involves extracting a single tooth and replacing it with a metal post that is screwed into the jaw and then affixed with a prosthetic tooth commonly made of porcelain, also known as a crown. Patients can also use “full-arch” or “All-on-4” implants to replace all their upper or lower teeth — or all their teeth.

    For this story, KFF Health News and CBS News sought interviews with large dental chains whose clinics offer implant surgery — ClearChoice, Aspen Dental, Affordable Care, and Dental Care Alliance — each of which declined to be interviewed or did not respond to multiple requests for comment. The Association of Dental Support Organizations, which represents these companies and others like them, also declined an interview request.

    ClearChoice, which specializes in full-arch implants, did not answer more than two dozen questions submitted in writing. In an emailed statement, the company said full-arch implants “have become a well-accepted standard of care for patients with severe tooth loss and teeth with poor prognosis.”

    “The use of full-arch restorations reflects the evolution of modern dentistry, offering patients a solution that restores their ability to eat, speak, and live comfortably — far beyond what traditional dentures can provide,” the company said.

    Carroll said she regrets not letting her dentist try to fix her teeth and rushing to ClearChoice for implants.

    “Because it was a nightmare,” she said.

    ‘They Are Not Teeth’

    Dental implant surgery can be a godsend for patients with unsalvageable teeth. Several experts said implants can be so transformative that their invention should have contended for a Nobel Prize. And yet, these experts still worry that implants are overused, because it is generally better for patients to have their natural teeth.

    Paul Rosen, a Pennsylvania periodontist who said he has worked with implants for more than three decades, said many patients believe a “fallacy” that implants are “bulletproof.”

    “You can’t just have an implant placed and go off riding into the sunset,” Rosen said. “In many instances, they need more care than teeth because they are not teeth.”

    Generally, a single implant costs a few thousand dollars while full-arch implants cost tens of thousands. Neither procedure is well covered by dental insurance, so many clinics partner with credit companies that offer loans for implant surgeries. At ClearChoice, for example, loans can be as large as $65,000 paid off over 10 years, according to the company’s website.

    Despite the price, implants are more popular than ever. Sales increased by more than 6% on average each year since 2010, culminating in more than 3.7 million implants sold in the U.S. in 2022, according to a 2023 report produced by iData Research, a health care market research firm.

    Some worry implant dentistry has gone too far. In 10 interviews, dentists and dental specialists with expertise in implants said they had witnessed the overuse of implants firsthand. Each expert said they’d examined multiple patients in recent years who were recommended for full-arch implants by other dentists despite their teeth being treatable with conventional dentistry.

    Giannobile, the Harvard dean, said he had given second opinions to “dozens” of patients who were recommended for implants they did not need.

    “I see many of these patients now that are coming in and saying, ‘I’ve been seen, and they are telling me to get my entire dentition — all of my teeth — extracted.’ And then I’ll take a look at them and say that we can preserve most of your teeth,” Giannobile said.

    Tim Kosinski, who is a representative of the Academy of General Dentistry and said he has placed more than 19,000 implants, said he examines as many as five patients a month who have been recommended for full-arch implants that he deems unnecessary.

    “There is a push in the profession to remove teeth that could be saved,” Kosinski said. “But the public isn’t aware.”

    Luiz Gonzaga, a periodontist and prosthodontist at the University of Florida, said he, too, had turned away patients who wanted most or all their teeth extracted. Gonzaga said some had received implant recommendations that he considered “an atrocity.”

    “You don’t go to the hospital and tell them ‘I broke my finger a couple of times. This is bothering me. Can you please cut my finger off?’ No one will do that,” Gonzaga said. “Why would I extract your tooth because you need a root canal?”

    Jaime Lozada, director of an elite dental implant residency program at Loma Linda University, said he’d not only witnessed an increase in dentists extracting “perfectly healthy teeth” but also treated a rash of patients with mouths full of ill-fitting implants that had to be surgically replaced.

    Lozada said in August that he’d treated seven such patients in just three months.

    “When individuals just make a decision of extracting teeth to make it simple and make money quick, so to speak, that’s where I have a problem,” Lozada said. “And it happens quite often.”

    When full-arch implants fail, patients sometimes don’t have enough jawbone left to anchor another set. These patients have little choice but to get implants that reach into cheekbones, said Sohail Saghezchi, an oral and maxillofacial surgeon at the University of California-San Francisco.

    “It’s kind of like a last resort,” Saghezchi said. “If those fail, you don’t have anywhere else to go.”

    ‘It Was Horrendous Dentistry’

    Most of the experts interviewed for this article said their rising alarm corresponded with big changes in the availability of dental implants. Implants are now offered by more than 70,000 dental providers nationwide, two-thirds of whom are general dentists, according to the iData Research report.

    Dentists are not required to learn how to place implants in dental school, nor are they required to complete implant training before performing the surgery in nearly all states. This year, Oregon started requiring dentists to complete 56 hours of hands-on training before placing any implants. Stephen Prisby, executive director of the Oregon Board of Dentistry, said the requirement — the first and only of its kind in the U.S. — was a response to dozens of investigations in the state into botched surgeries and other implant failures, split evenly between general dentists and specialists.

    “I was frankly stunned at how bad some of these dentists were practicing,” Prisby said. “It was horrendous dentistry.”

    Many dental clinics that offer implants have consolidated into chains owned by private equity firms that have bought out much of implant dentistry. In health care, private equity investment is sometimes criticized for overtreatment and prioritizing short-term profit over patients.

    Private equity firms have spent about $5 billion in recent years to buy large dental chains that offer implants at hundreds of clinics owned by individual dentists and dental specialists. ClearChoice was bought for an estimated $1.1 billion in 2020 by Aspen Dental, which is owned by three private equity firms, according to PitchBook, a research firm focused on the private equity industry. Private equity firms also bought Affordable Care, whose largest clinic brand is Affordable Dentures & Implants, for an estimated $2.7 billion in 2021, according to PitchBook. And the private equity wing of the Abu Dhabi government bought Dental Care Alliance, which offers implants at many of its affiliated clinics, for an estimated $1 billion in 2022, according to PitchBook.

    ClearChoice and Aspen Dental each said in email statements that the companies’ private equity owners “do not have influence or control over treatment recommendations.” Both companies said dentists or dental specialists make all clinical decisions.

    Private equity deals involving dental practices increased ninefold from 2011 to 2021, according to an American Dental Association study published in August. The study also said investors showed an interest in oral surgery, possibly because of the “high prices” of implants.

    “Some argue this is a negative thing,” said Marko Vujicic, vice president of the association’s Health Policy Institute, who co-authored the study. “On the other hand, some would argue that involvement of private equity and outside capital brings economies of scale, it brings efficiency.”

    Edwin Zinman, a San Francisco dental malpractice attorney and former periodontist who has filed hundreds of dental lawsuits over four decades, said he believed many of the worst fears about private equity owners had already come true in implant dentistry.

    “They’ve sold a lot of [implants], and some of it unnecessarily, and too often done negligently, without having the dentists who are doing it have the necessary training and experience,” Zinman said. “It’s for five simple letters: M-O-N-E-Y.”

    Hundreds of Implant Clinics With No Specialists

    For this article, journalists from KFF Health News and CBS News analyzed the webpages for more than 1,000 clinics in the nation’s largest private equity-owned dental chains, all of which offer some implants. The analysis found that more than 70% of those clinics listed only general dentists on their websites and did not appear to employ the specialists — oral surgeons, periodontists, or prosthodontists — who traditionally have more training with implants.

    Affordable Dentures & Implants listed specialists at fewer than 5% of its more than 400 clinics, according to the analysis. The rest were staffed by general dentists, most of whom did not list credentialing from implant training organizations, according to the analysis.

    ClearChoice, on the other hand, employs at least one oral surgeon or prosthodontist at each of its more than 100 centers, according to the analysis. But its new parent company, Aspen Dental, which offers implants in many of its more than 1,100 clinics, does not list any specialists at many of those locations.

    Not everyone is worried about private equity in implant dentistry. In interviews arranged by the American Academy of Implant Dentistry, which trains dentists to use implants, two other implant experts did not express concerns about private equity firms.

    Brian Jackson, a former academy president and implant specialist in New York, said he believed dentists are too ethical and patients are too smart to be pressured by private equity owners “who will never see a patient.”

    Jumoke Adedoyin, a chief clinical officer for Affordable Care, who has placed implants at an Affordable Dentures & Implants clinic in the Atlanta suburbs for 15 years, said she had never felt pressure from above to sell implants.

    “I’ve actually felt more pressure sometimes from patients who have gone around and been told they need to take their teeth out,” she said. “They come in and, honestly, taking a look at them, maybe they don’t need to take all their teeth out.”

    Still, lawsuits filed across the country have alleged that dentists at implant clinics have extracted patients’ teeth unnecessarily.

    For example, in Texas, a patient alleged in a 2020 lawsuit that an Affordable Care dentist removed “every single tooth from her mouth when such was not necessary,” then stuffed her mouth with gauze and left her waiting in the lobby as he and his staff left for lunch. In Maryland, a patient alleged in a 2021 lawsuit that ClearChoice “convinced” her to extract “eight healthy upper teeth,” by “greatly downplay[ing] the risks.” In Florida, a patient alleged in a 2023 lawsuit that ClearChoice provided her with no other treatment options before extracting all her teeth, “which was totally unnecessary.”

    ClearChoice and Affordable Care denied wrongdoing in their respective lawsuits, then privately settled out of court with each patient. ClearChoice and Affordable Care did not respond to requests for comment submitted to the companies or attorneys. Lawyers for all three plaintiffs declined to comment on these lawsuits or did not respond to requests for comment.

    Fred Goldberg, a Maryland dental malpractice attorney who said he has represented at least six clients who sued ClearChoice, said each of his clients agreed to get implants after meeting with a salesperson — not a dentist.

    “Every client I’ve had who has gone to ClearChoice has started off meeting a salesperson and actually signing up to get their financing through ClearChoice before they ever meet with a dentist,” Goldberg said. “You meet with a salesperson who sells you on what they like to present as the best choice, which is almost always that they’re going to take out all your natural teeth.”

    Becky Carroll, the ClearChoice patient from New Jersey, told a similar story.

    Carroll said in her lawsuit that she met first with a ClearChoice salesperson referred to as a “patient education consultant.” In an interview, Carroll said the salesperson encouraged her to borrow money from family members for the surgery and it was not until after she agreed to a loan and passed a credit check that a ClearChoice dentist peered into her mouth.

    “It seems way backwards,” Carroll said. “They just want to know you’re approved before you get to talk to a dentist.”

    CBS News producer Nicole Keller contributed to this report.

    KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

    Subscribe to KFF Health News’ free Morning Briefing.

    This article first appeared on KFF Health News and is republished here under a Creative Commons license.

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

  • A person in the US has died from pneumonic plague. It’s not just a disease of history

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    A person in Arizona has died from the plague, local health officials reported on Friday.

    This marks the first such death in this region in 18 years. But it’s a stark reminder that this historic disease, though rare nowadays, is not just a disease of the past.

    So what actually is “plague”? And is it any cause for concern in Australia?

    Corona Borealis Studio/Shutterstock

    There are 3 types of ‘plague’

    The word “plague” is often used to refer to any major disease epidemic or pandemic, or even to other undesirable events, such as a mouse plague. Naturally, the word can evoke fear.

    But scientifically speaking, plague is a disease caused by the bacterium Yersinia pestis.

    Plague has three main forms: bubonic, septicemic and pneumonic.

    Bubonic is the most common and is named after “buboes”, which are the painful, swollen lymph nodes the infection causes. Other symptoms include fever, headache, chills and weakness.

    Bubonic plague is typically spread by fleas living on animals such as rats, prairie dogs and marmots. If an infected flea moves from their animal host to bite a human, this can cause an infection.

    People can also become infected through handling an animal infected with the disease.

    Septicemic plague occurs if bubonic plague is left untreated, or it can occur directly if the disease enters the bloodstream. Septicemic plague causes bleeding into the organs. The name comes from septicemia, which refers to a serious blood infection.

    The recent death in the United States was due to a case of pneumonic plague, which is the most severe form. Bubonic plague can in some cases spread to the lungs, where it becomes pneumonic plague. However, pneumonic plague can also spread from person to person via tiny respiratory droplets, in a similar way to COVID. Symptoms are similar to the other forms but also include severe pneumonia.

    Some 30–60% of people who contract bubonic plague will die, while the fatality rate can be up to 100% for pneumonic plague if left untreated.

    A rat on the ground.
    Animals such as rats can carry the bacterium that causes plague. marcus_photo_uk/Shutterstock

    Plague: a potted history

    This disease is one of the most important in history. The Plague of Justinian (541–750CE) killed tens of millions of people in the western Mediterranean, heavily impacting the expansion of the Byzantine Empire.

    The medieval Black Death (1346–53) was also seismic, killing tens of millions of people and up to half of Europe’s population.

    Spread by the growing trade networks of the British empire, the third and most recent plague pandemic spanned the years 1855 until roughly 1960, peaking in the early 1900s. It was responsible for 12 million deaths, primarily in India, and even reached Australia.

    It’s believed the bubonic plague was largely behind these pandemics.

    Plague in the modern day

    First introduced into the US during the third pandemic, plague infects an average of seven people a year in the west of the country, due to being endemic in groundhog and prairie dog populations there. The last major outbreak was 100 years ago.

    Deaths are very rare, with 14 deaths in the past 25 years in the US.

    Globally, there have been a few thousand cases of plague over the past decade.

    The countries with the most cases currently include the Democratic Republic of the Congo, Madagascar and Peru, with cases also occurring in India, central Asia and the US. Cases usually occur in rural and agricultural areas.

    Plague can be treated

    Plague can easily be treated with common antibiotics, typically a course of 10–14 days, which can include both oral and intravenous antibiotics. But it must be treated quickly.

    The recent death is concerning, as it involves the airborne pneumonic form of the disease, the only form that spreads easily from person to person. But there’s no evidence of further spread of the disease within the US at this stage.

    As Y. pestis is not found in Australian animals, there is little risk here. Plague has not been reported in Australia in more than a century.

    But plague, like many diseases, is influenced by environmental conditions. The risk of climate change causing an expansion in the habitat of animal hosts means public health experts around the world should continue to monitor it closely.

    The plague, though often perceived as a disease of history, is still with us and can pose a major health threat if not treated early.

    Thomas Jeffries, Senior Lecturer in Microbiology, Western Sydney University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Does the flu vaccine give you the flu? 5 questions about the vaccine answered

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Winter is coming, and with the cold weather comes respiratory viral infections, including influenza.

    So now’s a good time to protect yourself and others with the flu vaccine. It’s effective, free and widely available for many high-risk groups. Even if you don’t qualify for a free vaccine, it’s still recommended for you and your family.

    Here are five common questions you might have about the flu and the flu vaccine, and our answers.

    FatCamera/Getty

    1. Is the flu really so bad?

    Most flu infections are relatively mild and uncomplicated – but not all. Experimental studies, where volunteers are infected with the flu virus or rhinovirus (a cause of the common cold), show the flu is associated with more intense symptoms that last longer.

    The flu weakens the natural defences of the lung. This can allow bacterial or fungal infection to become established, leading to secondary pneumonia.

    The flu is also thought to trigger heart attacks, stroke and other cardiovascular disease. In young children, it can trigger febrile seizures (childhood seizures caused by a sudden spike in body temperature).

    Uncommonly, the flu virus can directly infect body organs other than the lungs, leading to often severe and devastating diseases. These include infection of the brain (causing encephalitis) or heart (myocarditis).

    Frail, older people may have a limited capacity to cope with the stress of infection. So for them, the flu can trigger confusion (delirium), dehydration and cause other body systems to fail.

    The groups with the highest risk of flu-related hospitalisation are at each end of the age spectrum – young infants and children, and older people, particularly those with other chronic (long-term) illnesses.

    The flu is associated with some of the highest rates of hospitalisation compared with other common respiratory viruses, in children and adults.

    In 2025, Australia had an estimated 1,744 deaths involving the flu.

    2. Do kids really need a flu vaccine?

    Of half a million flu cases diagnosed in Australia in 2025, about two in five were diagnosed in those under 18 years. This results in thousands of children admitted to hospital with the flu each year.

    Although children with underlying health conditions are more likely to develop complicated influenza, over half of hospitalised cases occur in healthy children.

    According to one study, flu was involved in at least 29 children’s deaths in Australia in 2018–23, mostly as a direct cause. Around half of these children were healthy before they contracted the flu.

    Two out of three Australian children will avoid a flu infection or flu-related complications with a flu vaccine. That’s a vaccine effectiveness of about 65%.

    So a flu vaccine is recommended, every year for every Australian child from six months of age.

    3. Does the flu vaccine give you the flu?

    There are two types of flu vaccine.

    Injectable flu vaccines

    Injectable flu vaccines do not contain the flu virus, so cannot give you the flu. These vaccines contain purified haemagglutinin, a protein present on the surface of the flu virus. When you receive this vaccine, your immune system is “primed” to recognise it in the future, should it encounter the flu virus.

    Common symptoms after this type of flu vaccine include pain at the injection site, fatigue, headache, muscle and joint pain. These symptoms can easily be mistaken for the flu, but they’re actually your body’s response to the haemagglutinin.

    Nasal spray vaccine

    This year, the flu vaccine delivered as a nasal spray (FluMist) became available in Australia. It’s registered for use in children 2–17 years, and is available for free in some jurisdictions for certain age groups.

    This is what’s called a live-attenuated vaccine. It contains a weakened “live” form of the flu strain that replicates only in the nose rather than deeper inside the body.

    After administration, more than half of children will have a blocked or runny nose, and around one in ten have a fever or headache. This occurs as the immune system responds locally, in the nose, to the weakened “live” flu strain.

    FluMist does not lead to infection of the lungs and lower airways. So it cannot cause the serious illness or complications we can see with a normal flu infection.

    4. Can the flu vaccine ‘overwhelm’ your immune system?

    Flu vaccines work by training the immune system on antigens – small, harmless components of the virus.

    We are exposed to hundreds of different antigens every day. For example, one study found healthy humans have demonstrable immune responses to hundreds of antigens in food. We are also constantly exposed to antigens on our skin and in our gut, and through natural infection. So a small dose of a few antigens in a flu vaccine is not able to “overload” or “overwhelm” the immune system.

    We routinely combine vaccines and vaccination. Sometimes that’s in a combination vaccine such as the combined diphtheria-tetanus-whooping cough vaccine or by administering more than one vaccine at a time. Our routine national childhood immunisation schedule usually recommends between two and four vaccines at a time. For adults, it’s recommended to have your flu vaccine at the same time as a COVID booster or the new vaccine against RSV (respiratory syncytial virus).

    There’s no evidence any of these methods “overload” or “overwhelm” your immune system.

    5. Is the flu vaccine safe if I’m pregnant?

    Pregnant women, their unborn babies and newborns are at high risk of flu complications. So women are recommended a flu vaccine at any stage of their pregnancy.

    Studies have examined the safety of flu vaccines in pregnancy. One systematic review compiled results from 40 studies. It found no evidence the injectable flu vaccine was associated with birth defects or stillbirth. Flu vaccines were however associated with lower rates of preterm birth and low birthweight.

    Flu vaccines are not generally effective in infants younger than six months. But antibodies transfer from the mother to the baby via the placenta following immunisation, providing protection against infection.

    An injectable flu vaccine in pregnancy provides protection to pregnant women, their unborn infant and their newborn baby.

    Christopher Blyth, Paediatrician, Infectious Diseases Physician and Clinical Microbiologist, The Kids Research Institute Australia, The University of Western Australia and Allen Cheng, Professor of Infectious Diseases, Monash University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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