Sesame Seeds vs Poppy Seeds – Which is Healthier?

Our Verdict

When comparing sesame seeds to poppy seeds, we picked the poppy seeds.

Why?

It’s close, and they’re both very respectable seeds!

In terms of macros, their protein content is the same, while poppy seeds have a little less fat and more carbs, as well as slightly more fiber. A moderate win for poppy seeds on this one.

About that fat… The lipid profiles here see poppy seeds with (as a percentage of total fat, so notwithstanding that poppy seeds have a little less fat overall) more polyunsaturated fat and less saturated fat. Another win for poppy seeds in this case.

In the category of vitamins, poppy seeds contain a lot more vitamins B5 & E while sesame seeds contain notably more vitamins B3, B6 and choline. Marginal win for sesame this time.

When it comes to minerals, poppy seeds contain rather more calcium, phosphorus, potassium, and manganese, while sesame seeds contain more copper, iron, and selenium. Marginal win for poppies here.

Note: it is reasonable to wonder about poppy seeds’ (especially unwashed poppy seeds’) opiate content. Indeed, they do contain opiates, and levels do vary, but to give you an idea: you’d need to eat, on average, 1kg (2.2lbs) of poppy seeds to get the same opiate content as a 30mg codeine tablet.

All in all, adding up the wins in each section, this one’s a moderate win for poppy seeds, but of course, enjoy both in moderation!

Want to learn more?

You might like to read:

• Chia Seeds vs Flax Seeds – Which is Healthier?
• Sunflower Seeds vs Pumpkin Seeds – Which is Healthier?
• Hemp Seeds vs Flax Seeds – Which is Healthier?

Take care!