How I Cured My Silent Reflux – by Don Daniels

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Acid reflux, in its various forms (not all of which include heartburn as a symptom!), affects around 1 in 8 people. Often it takes the form of coughing or excess mucus after eating, and it can trigger ostensibly random sweats, for example.

Don Daniels does an excellent job of demystifying the various kinds of acid reflux, explaining clearly and simply the mechanics of what is going on for each of them and why.

Further, he talks about the medications that can make things worse (and how and why), and supplements that can make it better (and supplements that can make it worse, too!), and a multiphase plan (diet on, meds weaned off, supplements on, supplements weaned off when asymptomatic, diet adjust to a new normal) to get free from acid reflux.

The writing style is simple, clear, and jargon-free, while referencing plenty of scientific literature, often quoting from it and providing sources, much like we often do at 10almonds. There are 50+ such references in all, for a 105-page book.

So, do also note that yes, it’s quite a short book for the price, but the content is of value and wouldn’t have benefitted from padding of the kind that many authors do just to make the book longer.

Bottom line: if you have, or suspect you may have, an acid reflux condition of any kind, then this book can guide you through fixing that.

Click here to check out How I Cured My Silent Reflux, and put up with it no longer!

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  • The Magic of L-theanine
    All the benefits of caffeine and more, without the drawbacks? What’s the catch? Find out how one extra supplement can improve alertness, reduce stress, and promote a good night’s sleep.

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  • How to Change – by Katy Milkman

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    Sometimes it seems that we know everything we should be doing… We have systems and goals and principles, we know about the importance of habits, and we do our best to live them. Yet, somehow, life has other plans for us and things don’t quite come together they way they did in our genius masterplan.

    So, what happened? And more importantly, what are we supposed to do about this? Katy Milkman has answers, right from the start.

    Sometimes, it can be as simple as when we try to implement a change. It’s not that there’s a “wrong time” for a good change, so much that there are times that are much more likely to succeed than others… and those times can be identified and used.

    Sometimes we’re falling prey to vices—which she explains how to overcome—such as:

    • Impulsivity
    • Procrastination
    • Forgetfulness
    • Laziness

    We also learn some counterintuitive truths about what can boost or sabotage our confidence along the way!

    Milkman writes in a compelling, almost narrative style, that makes for very easy reading. The key ideas, built up to by little (ostensibly true) stories and then revealed, become both clear and memorable. Most importantly, applicable.

    Bottom line: this is a great troubleshooting guide for when you know how everything should be working, but somehow, it just doesn’t—and you’d like to fix that.

    Click here to check out “How To Change” on Amazon, and get those changes rolling!

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  • Beat The Heat, With Fat

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    Surviving Summer

    Summer is upon us, for those of us in the Northern Hemisphere anyway, and given that nowadays each year tends to be hotter than the one before, on average, it pays to be prepared.

    We’ve talked about dealing with the heat before:

    Sun, Sea, And Sudden Killers To Avoid

    All the above advice stands this summer too, but today we’re going to speak a little extra on not having a “default body”.

    For much of medical literature and common health advice, the default body is that of a slim and/or athletic white cis man aged 25–35 with no disabilities.

    When it comes to “women’s health”, this is often confined to “the bikini zone” and everything else is commonly treated based on research conducted with men.

    Today we’ll be looking at a particular challenge for a wide variety of people, when it comes to heat…

    Beating the heat, with fat

    If you are fat, and/or have a bit of a tummy, and/or have breasts, this one’s for you.

    Oh, quick note: we are indeed using “fat” as an adjective, and we are doing so with exactly the same neutral tone that we would if saying “thin”.

    For anyone who considers that “fat” is a bad word, please take a moment to consider why you think that, and then check out: Fat’s Real Barrier’s To Health, our main feature on the work of fat justice activist Aubrey Gordon (who has written some excellent books, by the way, linked in that article).

    Now, on to the practicalities…

    Fat acts as an insulator, which naturally does no favors in hot weather. Carrying the weight around is also extra exercise, which also becomes a problem in hot weather. Fat people usually sweat more than thin people do, as a result.

    Sweat is great for cooling down the body, because it takes heat with it when it evaporates off. However, that only works if it can evaporate off, and it can’t evaporate off if it’s trapped in a skin fold / fat roll.

    If you’re fat, you may have plenty of those; if you have a bit of a tummy (if you’re not fat generally, this might be a leftover from pregnancy, or weight loss, or something else; how it got there doesn’t matter for our purposes today), you’ll have at least one under it, and if you have breasts, unless they’re quite small, you’ll have one under each breast, and potentially your cleavage may become an issue too.

    Note: if you are perhaps a man who has fat in the place where breasts go, then medically this goes for you too, except that there’s not a societal expectation that you wear bra. Use today’s information as you see fit.

    Sweat-wicking hacks

    We don’t want sweat to stay in those folds—both because then it’s not doing its cooling-down job, and also, because it can cause a rash, and even yeast infections and/or bacterial infections.

    So, we want there to be some barrier there. You could use something like vaseline or baby powder, as to prevent chafing, but fat better (more effective, and less messy) is to have some kind of cloth there that can wick the sweat away.

    There are made-for-purpose curved cotton bands that exist, called “tummy liners”; here’s an example product on Amazon, or you could make your own if you’re so inclined. They’re breathable, absorbent, and reduce friction too, making everything a lot more comfortable.

    And for breasts? Same deal, there are made-for-purpose cotton bra-liners that exist; here’s an example product on Amazon, or again, you could make your own if you feel so inclined. The important part is that it makes things so much comfortable, because let’s face it: wearing a bra in the summer is not comfortable.

    So with these, it can become more comfortable (and the cotton liners are flat, so they’re not visible if one’s wearing a t-shirt or similar-coverage garment). You could go braless, of course, but then you’re back to having sweaty folds, so if you’re doing something other than swimming or lying on your back, you might want something there.

    Different hydration rules

    “People should drink this much per day” and guess what, those guidelines were based on, drumroll please, not fat people.

    Sweating more means needing to hydrate more, and even without breaking a sweat, having a larger body than average (be it muscle, fat, or both) means having more body to hydrate. That’s simple math.

    So instead, a good general guideline is half an ounce of water per your weight in pounds, per day:

    How much water do I need each day?

    Another good general guideline is to simply drink “little and often”, that is to say, always have a (hydrating!) drink on the go.

    Take care!

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  • Why do women get ‘reassurance scans’ during pregnancy? And how can you spot a dodgy provider?

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    Recent media coverage in the Nine newspapers highlights a surge in non-medical ultrasound providers offering “reassurance ultrasounds” to expectant parents.

    The service has resulted in serious harms, such as misdiagnosed ectopic pregnancies and undetected fetal abnormalities, according to the reports.

    So why do some women choose additional ultrasounds? And how can you tell if you should trust the person providing your ultrasound?

    Shutterstock

    What are reassurance scans?

    Reassurance scans are a type of non-medical elective or “entertainment” ultrasound some women seek in addition to their routine first- and second-trimester scans.

    Reassurance scans are marketed as a way to “give you peace of mind” about your baby’s development, or to assure you “everything is progressing as it should” if you’re not due for a routine scan.

    They’re also called souvenir, boutique or keepsake ultrasounds, because these business typically sell memento packages. These often include so-called 4D images: renderings combined with the fourth dimension of time to show movement.

    Some businesses offer gender identification information, sometimes with “gender-reveal” party accessories, as well as audio recordings of the fetal heartbeat.

    Why do women get them?

    Detailed interview studies have explored why ultrasound images beyond the routine scans are so popular.

    Many expecting parents want to learn the fetal sex as early as possible, seek reassurance, see the facial features of their future child and acquire keepsake images.

    Others find the routine scans too rushed and impersonal, turning to commercial providers as a more ceremonious and fulfilling ritual.

    Woman waits for appointment
    Some women feel rushed during routine scans. Jordi Mora/Shutterstock

    Health sociologists have emphasised the positive health impacts of non-medical ultrasound, which can help expecting mothers and fathers bond with their baby.

    Some feminists in the 20th century criticised the medicalisation of pregnancy for devaluing “lived experience”. But recent feminist accounts have re-framed non-medical scans as a way for women to get health care that goes beyond clinical utility.

    Rather than trivialising the “entertainment” value of these services, some argue obstetricians could learn from the service, thus improving patient satisfaction during obstetric imaging.

    What are the risks of these services?

    In recent years, the technology to provide detailed scans has become more portable, with handheld, smartphone-compatible ultrasound devices now available.

    This, along with the normalisation of sharing ultrasound images on social media, has likely led to more commercial businesses offering these services.

    Yet the service is considered fraught with unmanageable psychological and social risk. Providers are usually not trained to counsel mothers or families should a fetal anomaly be suspected.

    Professional organisations have denounced these businesses for misleading consumers with false reassurances. As these scans aren’t checked by a clinician, these operators cannot give reliable assurances.

    The World Federation for Ultrasound in Medicine and Biology and similar bodies disapprove of souvenir ultrasounds on safety grounds. So too does the Australian Sonographers Association, which represents about 70% of sonographers.

    No substantive restrictions on ultrasound devices

    Australia’s Therapeutic Goods Administration regulates the supply of medical devices. It registers them, classifies them according to their risk and sometimes attaches conditions to their use.

    However, some portable ultrasound scanners approved as low-risk devices carry no specific conditions. Lay consumers could theoretically purchase them, including through the personal importation scheme.

    Last year, the TGA de-registered several handheld devices used to detect fetal heartbeats during pregnancy without health practitioner supervision.

    The decision followed a post-market review that found expectant parents had been falsely reassured by the devices themselves or by untrained people using them in home settings.

    However, no such review has been conducted for portable ultrasound devices.

    While removing devices from the register in this manner may limit consumer access, it is not a “product recall” and would not prevent the continued sale of second-hand devices.

    Woman holds ultrasound image
    These days it’s normal to share ultrasound images on social media. fizkes/Shutterstock

    Who can perform ultrasounds?

    While some specialist health practitioners may perform ultrasounds (such as obstetricians holding a relevant certificate), most diagnostic imaging specialists are sonographers.

    To perform medical ultrasounds that are eligible for a Medicare rebate, sonographers must be trained and accredited.

    But there is no sonography registration board to receive complaints about sonographers or take disciplinary action against them. This sets sonographers apart from registered health practitioners such as doctors, nurses and pharmacists.

    The Australian Sonographers Association has argued sonographers should be regulated by a registration board.

    This could make sonographers more clearly identifiable through title protections, ensure poorly performing sonographers are disciplined and allow for consistent national standards.

    However, it would not stop unregistered people from providing non-medical ultrasounds.

    So how can you tell if your provider is a sonographer?

    One clear signal that a provider is offering a non-diagnostic ultrasound is that no Medicare subsidy is on offer.

    Australian providers conducting imaging without accreditation must inform consumers of their non-accredited status and confirm no Medicare benefit is payable.

    Not doing so would amount to an offence.

    How can you report a dodgy provider?

    You can make complaints to state-based health complaints bodies. The Health Care Complaints Commission in New South Wales, for example, can investigate complaints about sonographers as non-registered health practitioners and consider the relevant code of conduct.

    When a sonographer is found to have acted improperly, or to pose a health or safety risk, these complaints bodies may issue orders prohibiting the sonographer from providing any health services for a specified period.

    Australian consumer law is another way authorities may crack down on unscrupulous providers. In 2015, a person was prosecuted in Western Australia after selling identical images to six women who received non-medical ultrasounds in their homes.

    Her offences involved making false or misleading claims and accepting money for services not provided.

    If non-medical imaging providers make misleading claims, including about the level of clinical reassurance a non-diagnostic scan can provide, you can report them to the Australian Consumer and Competition Commission.

    Christopher Rudge, Law lecturer, University of Sydney

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • The Drug That Resets Your Body Clock

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    Even if not jetting around the world in an exciting lifestyle, or working paramedic shifts at absurd hours, keeping a nice steady sleep schedule isn’t always easy.

    Sometimes, it just takes one thing to crash it, and suddenly it can take weeks to get back to where you were (she writes, well past her bedtime, not to be a writer stereotype or anything).

    So, what to do about it?

    Mic-628

    Researchers (Dr. Yuki Kasashima et al.) found a drug that might just fix it.

    In her own words:

    ❝Here, we reveal that Mic-628 specifically and sufficiently induces Per1, provoking an abrupt phase advance in mouse behavioral rhythms, regardless of the timing of administration. Disruption of tandem E-boxes in the mPer1 promoter abolishes most of both mPer1 induction and phase-advancing activity, highlighting their role as unique binding sites for the CLOCK–BMAL1 complex. Mass spectrometry identified CRY1 as a potential target, with Mic-628 enhancing CRY1 binding to CLOCK-BMAL1, which tightly correlates with Per1 induction. Moreover, the autonomous PER1-mediated feedback repression likely explains the consistent phase-advancing profile. Overall, Mic-628 exerts its distinctive effect through precise molecular interactions that unveil an additional layer of transcriptional control within the circadian clock. This makes Mic-628 a promising therapeutic candidate for circadian disruptions.❞

    In fewer words:

    • What mic-628 does: it reliably advances the body’s internal clock by activating the core circadian gene Per1, which is unusually difficult to shift forwards.
    • How it works: it binds to the CRY1 protein and reshapes the CLOCK–BMAL1 complex so it switches on Per1 via a specific DNA element called a dual E-box.

    Translating that latter from sciencese: it’s an epigenetic switch by proxy.

    If that’s not translated from sciencese enough and you’re wondering what an epigenetic switch is, then check out our recent article Switch Off Cancer Genes!, which covers it nicely.

    This is a huge leap forward compared to approaches such as light therapy or melatonin, since Mic-628 advances the clock regardless of when it’s administered, removing a major limitation of current go-to methods.

    For more on those two though, do see:

    Another thing that Dr. Kasashima and her team found is that the drug advances timing in the brain’s master clock in the suprachiasmatic nucleus (a part of the brain) and in peripheral clocks, such as in the lungs, at the same time.

    For anyone wondering what these other peripheral clocks are, you will enjoy: The Other Circadian Rhythms ← this is about what happens when your body parts clock on and off at the wrong time, because their internal clocks aren’t synchronized correctly with your master clock.

    And, in terms of efficacy, they found that a single oral dose cut recovery from a 6-hour simulated eastward time shift from seven days to four days.

    As you might expect, it’s still going through the necessary testing stages so it’s not available to the general public as yet, but what a boon!

    You can read the paper itself, here: A Period1 inducer specifically advances circadian clock in mice ← yes, it’s a mouse study, but those are quite standard and almost always turn out to be the same when replicated in human studies, so this remains just as promising.

    What to do meanwhile?

    With regard to sleep, we’ve written so much about this, but here are three key articles that contain a lot of valuable information:

    …as well as pointers to other relevant articles.

    Sweet dreams!

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  • 12 Signs Of Liver Disease That You Can See

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    “Liver spots” are not, in fact, a sign of liver disease. But here are 12 things that are:

    Making sure your liver isn’t about to defy its name

    Dr. Siobhan Deshauer explains:

    1. Muehrcke’s lines: horizontal white lines under the fingernail that don’t move as the nail grows; associated with low albumin levels due to liver disease.
    2. Terry’s nails: pale nails with a reduced or absent lunula (the half-moon shape at the base); also linked to low albumin from liver dysfunction.
    3. Clubbing: nails curve around enlarged fingertips and lose the diamond-shaped gap when nails are pressed together; associated with various chronic diseases including liver disease.
    4. Ascites: swelling of the abdomen due to fluid buildup caused by portal hypertension from liver scarring.
    5. Caput Medusae: enlarged, visible veins around the navel due to blood rerouting from high pressure in the portal vein.
    6. Varices: dilated veins in the esophagus or stomach that can rupture and bleed dangerously due to portal hypertension.
    7. Palmar erythema: redness on the palms, especially over the thenar and hypothenar areas, due to dangerously elevated estrogen levels being common in liver disease.
    8. Spider nevi: small, spider-like blood vessels on the skin that blanch when pressed; common in liver disease due to very high estrogen.
    9. Muscle wasting: loss of muscle mass, particularly noticeable in the hands and temples, as the body breaks down muscle for energy when the liver fails.
    10. Dupuytren’s contracture: thickening and tightening of the palm fascia leading to curled fingers, especially in the ring and pinky fingers.
    11. Hepatic encephalopathy: brain dysfunction from high ammonia levels due to the liver’s inability to get rid of toxins; includes symptoms like confusion and a flapping tremor (asterixis).
    12. Jaundice & easy bruising: yellowing of skin and eyes from bilirubin buildup, and frequent bruising or bleeding due to reduced clotting factors and platelets from liver dysfunction.

    For more on each of these plus visual illustrations as applicable, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    How To Unfatty A Fatty Liver

    Take care!

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  • How Sugarcane Can Help Your Teeth!

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    No, not by eating it (sorry!), but rather because of how it can be used medicinally:

    It’s about saliva

    Your teeth are sitting all day every day in a liquid, and a lot of people don’t give much thought to the effect that liquid has on dental health.

    But maybe we should, because saliva helps control bacteria, neutralize acids, and maintain mineral balance, so if things go wrong with our saliva (microbiota imbalance, wrong pH, not enough saliva, etc), then we start to have problems with our gums and teeth.

    We’ve written about this before, here: Make Your Saliva Better For Your Teeth

    So, what’s new? Researchers (Dr. Natara Dias Gomes Da Silva et al.) have created an artificial saliva using a sugarcane-derived protein (known as “CANECPI-5” to its friends), which not only mimics, but also improves, the vital protective role of natural saliva.

    How it works: the protein binds directly to enamel and forms a thin protective layer that shields your teeth from acid attacks and bacterial damage. Of its various ways of helping, the most important mechanism is that it increases enamel resistance by reducing demineralization, which is the loss of calcium and phosphate that weakens your teeth and leads to cavities.

    And on the microbiota side of things, the formulation didn’t just kill bacteria; it preserved overall microbial diversity while favouring healthier, non-harmful, often helpful, species.

    As for how well it works: the treatment has already been tested as a mouthwash, gel, spray, and dissolvable oral film, all of which effectively deliver the protein to your teeth, and it got results comparable to or better than standard products like chlorhexidine.

    That said, combining the protein with fluoride and xylitol produced the strongest effects of all.

    If you have worries about those two things, then do check out:

    Other ingredients are also being considered, for example, as Dr. Da Silva herself put it:

    ❝Another aspect of the project is to associate CANECPI-5 with vitamin E because this vitamin acts as a carrier, bringing the protein into contact with the tooth❞

    You can find the paper itself, here: A novel artificial saliva enriched with CaneCPI-5 for irradiated head and neck cancer (HNC) patients: in vitro antimicrobial and anticaries effect

    Want to learn more?

    For a much deeper-dive into the topic than we have room for here, you might like this book we reviewed a while back:

    The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health – by Dr. Steven Lin ← this pertains to a lot more than just “avoided added sugar and acidic things”, and covers such topics as the fat-soluble vitamins that are essential to teeth health, and what’s good or bad for our oral microbiome (and thus our saliva, and thus our teeth and gums), and more.

    See also:

    Finally, you might also like to read this three-part series on dental health:

    Take care!

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