Guava vs Peach – Which is Healthier?
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Our Verdict
When comparing guava to peach, we picked the guava.
Why?
This one’s quite clear-cut:
In terms of macros, guava has nearly 4x the fiber, nearly 3x the protein, and slightly more carbs, easily winning this round.
In the category of vitamins, guava has more of vitamins A, B1, B2, B3, B5, B6, B7, B9, C, and choline, while peach is not higher in any vitamins.
When it comes to minerals, guava has more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while peach is not higher in any minerals.
Adding up the sections makes a clear overall win for guava, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
What’s Your Plant Diversity Score?
Enjoy!
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