One Minute Book Reviews

“Savor” is not your typical book on mindful eating. With insights from a Buddhist monk and a Harvard nutritionist, it offers practical advice and a fresh perspective. Give it a try!

Brighten up your plates with Nisha Vora’s Instant Pot-authorized cookbook, featuring 90 easy and beautiful recipes from cuisines around the world.

Authors Jordan Syatt and Michael Vacanti simplify diet and exercise with guesstimating calories, prioritizing foods, and accessible workouts. No need for a degree in anatomy and physiology.

Real Self-Care offers practical advice on setting boundaries, self-compassion, and asserting personal power. It’s a refreshing take on finding balance in a world that often expects self-sacrifice.

Get ready to level up your nutritional knowledge with “Food and Nutrition”. This book tackles all your burning questions with science-backed answers.

This brain health book stands out from the rest by focusing on cognitive and behavioral adjustments, social factors, and actionable advice. Find your next level of cognitive performance with “Activate Your Brain”!

Get ready for some “spring-cleaning of the soul” with “You Are The One You’ve Been Waiting For.” Discover the power of Internal Family Systems therapy for self-healing.

Dr. Sean Young’s “Stick With It” is the science-based heavy-artillery for building new habits. Get practical neurohacking advice backed by solid research.

Life is a marathon, not a sprint. “Younger Next Year” offers a holistic approach to health and longevity, with motivational pep and science to keep you on track.

Uncover the fascinating connection between gut and brain health, and how a healthy gut microbiota can protect your brain.

“In Praise of Walking” by Dr. Shane O’Mara offers a science-based exploration of the brain benefits of walking, providing a compelling “why” and “how” to motivate readers. Lace up your shoes and start reaping the benefits!

Intuitive Eating: The 4th Edition – A science-backed approach to nourishing your body and ditching restrictive diets. Get in tune with your body today!