A Guide to the Good Life – by Dr. William Irvine
Discover the key to living well: deciding how to live and remaining tranquil. This practical book offers Stoic philosophy for a better, more joyful life.
The Science of Nutrition – by Rhiannon Lambert
Get a clear overview of the science of nutrition in this book by a nutritionist. The only downside is the section on Intermittent Fasting.
The Borderline Personality Disorder Workbook – by Dr. Daniel Fox
Break free from the stigma of personality disorders. This book offers practical advice and exercises to help anyone struggling with difficult moods and self-sabotage.
Makkō-Hō – by Haruka Nagai
Get fit in just 5 minutes a day with these Japanese yoga exercises. Perfect for mobility and anti-aging, no excuses!
The Conquest of Happiness – by Bertrand Russell
Mathematician and Nobel prizewinner Bertrand Russell offers clear and practical guidelines for finding more happiness in life. No more indecision, just click here and conquer happiness!
The Pain Relief Secret – by Sarah Warren
Don’t judge this book by its cover or title. It’s a clinical, research-led explanation of musculoskeletal pain and how to make it better. No prior knowledge needed.
The Couple’s Guide to Thriving with ADHD – by Melissa Orlov and Nancie Kohlenberger
ADHD isn’t just a deficit of attention, it’s a lack of choice. This book explores the misunderstood condition and offers solutions for couples navigating its challenges.
The Epigenetics Revolution – by Dr. Nessa Carey
Dive into the world of epigenetics and discover how your life events can shape your genetic expression. Prepare to be amazed!
Brain Wash – by Dr. David Perlmutter, Dr. Austin Perlmutter, and Kristen Loberg
Dr. Perlmutter’s new book, Brain Wash, offers a methodical plan to improve our ailing brains in the modern world. It’s an enjoyable and informative read for a brain overhaul.
Inheritance – by Dr. Sharon Moalem
Dr. Sharon Moalem delves into the fascinating world of genetics, exploring the unpredictability of inherited traits, the complexity of genetic sex, and the lasting impact of traumatic events. Discover how to use your genetic information to improve your health and overcome genetic limitations.
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Using Science to Help You Age Gracefully
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