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1 minute Brain Wash book review: Detox Your Mind with this SEO-optimized guide, designed to cleanse your thoughts and rewire your thinking patterns for a healthier mindset.

Brain Wash – by Dr. David Perlmutter, Dr. Austin Perlmutter, and Kristen Loberg

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You may be familiar with the lead author of this book, Dr. David Perlmutter, as a big name in the world of preventative healthcare. A lot of his work has focused specifically on carbohydrate metabolism, and he is as associated with grains and he is with brains. This book focuses on the latter.

Dr. Perlmutter et al. take a methodical look at all that is ailing our brains in this modern world, and systematically lay out a plan for improving each aspect.

The advice is far from just dietary, though the chapter on diet takes a clear stance:

❝The food you eat and the beverages you drink change your emotions, your thoughts, and the way you perceive the world❞

The style is explanatory, and the book can be read comfortably as a “sit down and read it cover to cover” book; it’s an enjoyable, informative, and useful read.

Bottom line: if you’d like to give your brain a gentle overhaul, this is the one-stop-shop book to give you the tools to do just that.

Click here to check out Brain Wash, and spruce up yours!

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