
A Surprisingly Accessible Treatment For Migraines
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…and other items from this week’s health news:
Cannabis’s very good stats for migraine relief
Migraine attacks are thought by many people to be “just a bad headache”, but in fact, there’s a lot more to it than that, and they’re also famously resistant to a lot of usual headache-relief medications and other remedies.
So, what’s new? Researchers (Dr. Dawn Buse et al.) tested cannabis vs placebo for the treatment of migraine, and got great results:
How it worked: 92 participants used vaporized cannabis containing 6% tetrahydrocannabinol (THC) and 11% cannabidiol (CBD), which are considdered relatively low potencies.
And the results?
- 67% of participants experienced a reduction in migraine pain within two hours of treatment
- 35% of participants became completely pain-free after treatment
These benefits lasted for up to 48 hours across 247 treated migraine attacks, and in terms of safety, no serious adverse events were reported during the study.
Read in full: Cannabis shows anti-migraine benefits
Related: Migraine: When Headaches Are The Tip Of The Neurological Iceberg
Alcohol use disorder: what are the key factors affecting relapse?
Long-term relapse in alcohol use disorder was most strongly linked to a gradual reduction in recovery focus or vigilance, making it the most prevalent and potent risk factor. As for what this looked like, it often involved deprioritizing recovery-related attitudes and routines, alongside disengagement from mutual-help groups and other recovery supports.
In other words, rather than a sudden failure as such relapses are generally assumed to be, it was usually more of a slow erosion of commitment to ongoing recovery maintenance.
That, perhaps, explains why psychological and social factors also play a major role, particularly worsening mental health symptoms, loneliness, social isolation, and increased exposure to alcohol-related environments, generally increasing in the year leading up to relapse:
Read in full: Key risk factors identified for long-term relapse in alcohol use disorder
Related: Which Addiction-Quitting Methods Work Best?
Not “basically just steam” after all
Vapes have enjoyed a (so far, it seems, well-earned) reputation of being less harmful than cigarettes. One of the ways in which they are considered less bad healthwise is when it comes to passive consumption, i.e., second-hand smoke/vapour. In the case of smoke, it’s smoke, and whatever else is in it, everyone knows smoke is bad to inhale, right? Whereas vapour… Steam inhalation is good for the health, no?
And in this case: no
As it turns out, secondhand vape plumes can contain ultrafine particles loaded with metals and reactive peroxides that interact to form lung-damaging free radicals. Additionally, volatile organic compounds in vape vapor can react with indoor ozone to form peroxides, which then interact with metals to generate reactive radicals.
It gets worse: because ultrafine particles can penetrate deep into your lungs and reach fluid-lined alveoli, they may damage lung tissue and impair lower respiratory function. And, paradoxically, ultrafine particles carry higher proportions of metals and peroxides than larger particles.
Read in full: Secondhand vape plumes could form lung-damaging radicals
Related: Vaping: A Lot Of Hot Air?
Take care!
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Staying Sane In A Hyper-Connected World
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Staying Sane In A Hyper-Connected World
There’s a war over there, a genocide in progress somewhere else, and another disease is ravaging the population of somewhere most Americans would struggle to point out on the map. Not only that, but that one politician is at it again, and sweeping wildfires are not doing climate change any favors.
To borrow an expression from Gen-Z…
“Oof”.
A Very Modern Mental Health Menace
For thousands of years, we have had wars and genocides and plagues and corrupt politicians and assorted major disasters. Dire circumstances are not new to us as a species. So what is new?
As some reactionary said during the dot-com boom, “the Internet doesn’t make people stupid; it just makes their stupidity more accessible”.
The same is true now of The Horrors™.
The Internet doesn’t, by and large, make the world worse. But what it does do is make the bad things much, much more accessible.
Understanding and empathy are not bad things, but watch out…
- When soldiers came home from the First World War, those who hadn’t been there had no conception of the horrors that had been endured. That made it harder for the survivors to get support. That was bad.
- Nowadays, while mass media covering horrors certainly doesn’t convey the half of it, even the half it does convey can be overwhelming. This is also bad.
The insidious part is: while people are subjectively reporting good physical/mental health, the reports of the symptoms of poor physical/mental health from the same population do not agree:
Stress in America 2023: A nation grappling with psychological impacts of collective trauma
Should we just not watch the news?
In principle that’s an option, but it’s difficult to avoid, unless you truly live under a rock, and also do not frequent any social media at all. And besides, isn’t it our duty as citizens of this world to stay informed? How else can we make informed choices?
Staying informed, mindfully
There are steps that can be taken to keep ourselves informed, while protecting our mental health:
- Choose your sources wisely. Primary sources (e.g. tweets and videos from people who are there) will usually be most authentic, but also most traumatizing. Dispassionate broadsheets may gloss over or misrepresent things more (something that can be countered a bit by reading an opposing view from a publication you hate on principle), but will offer more of an emotional buffer.
- Boundary your consumption of the news. Set a timer and avoid doomscrolling. Your phone (or other device) may help with this if you set a screentime limit per app where you consume that kind of media.
- Take (again, boundaried) time to reflect. If you don’t, your brain will keep grinding at it “like a fork in the garbage disposal”. Talking about your feelings on the topic with a trusted person is great; journaling is also a top-tier more private option.
- If you feel helpless, help. Taking even small actions to help in the face of suffering somewhere else (e.g. donating to relief funds, engaging in advocacy / hounding your government about it), can help alleviate feelings of anguish and helplessness. And of course, as a bonus, it actually helps in the real world too.
- When you relax, relax fully. Even critical care doctors need downtime, nobody can be “always on” without burning out. So whatever distracts and relaxes you completely, make sure to make time for that too.
Want to know more?
That’s all we have room for today, but you might like to check out:
- Distressing images and videos can take a toll on our mental health. How can we stay informed without being traumatised?
- PTSD expert on how to protect yourself and your kids from overexposure to war images from the Mideast
You also might like our previous main features:
- C-PTSD, And What To Do When Life Genuinely Sucks
- A Surprisingly Powerful Tool: Eye Movement Desensitization & Reprocessing
Take care!
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Sculptra, CO₂ Laser, Red Light Therapy: What Really Works vs Skin Aging?
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Dr. Andrea Suarez, dermatologist, gives us the insider insights:
On the face of it…
There are a lot of different treatments available for skin rejuvenation, and these are some of them. But when we look beneath the surface, there are some important distinctions. But first, let’s examine what skin aging actually is:
Our skin ages when collagen production declines, fibroblast activity decreases, elastic fibers fragment, UV exposure accelerates DNA and structural damage, chronic inflammation increases, and deeper changes such as fat loss and bone resorption contribute to hollowing.
All this adds up to one important conclusion: a single treatment rarely addresses everything, i.e. ongoing treatments will be needed for anything meaningful, because the skin’s turnover rate is such that it can never be a “one-shot and it’s done” affair.
As for the treatments mentioned in the title today:
- Sculptra is an injectable made of poly-L-lactic acid that stimulates fibroblasts in your dermis to gradually increase collagen over months, improving volume loss and overall skin quality rather than spot-filling fine lines or acne scars.
- CO₂ laser resurfacing is a powerful dermatologic tool for wrinkles, texture, sun damage, pigmentation, and certain scars, with outcomes heavily dependent on provider expertise and proper patient selection. There are still some further distinctions though:
- Fully ablative CO₂ laser therapy removes the entire treated surface and triggers significant collagen remodeling but involves more downtime and risk, whereas
- Fractional CO₂ laser therapy creates microscopic channels that allow faster healing, fewer complications, and meaningful collagen stimulation.
- Red Light Therapy (RLT), including red and near-infrared wavelengths, penetrates your skin to support mitochondrial energy, reduce inflammation, and stimulate collagen, making this useful for wound healing, post-procedure recovery, and long-term maintenance when used consistently.
- Note: at-home LED devices require regular use to maintain benefits, vary widely in quality and safety, and should be chosen carefully based on hard science, rather than based on marketing claims or multiple colored light settings.
You can use these synergistically, because CO₂ laser targets surface damage and initiates deep remodeling, Sculptra supports gradual collagen production and volume restoration, and red light therapy helps reduce inflammation and maintain collagen, which means that using them together can bring you broader improvements than any single one alone (for most people; check with a dermatologist for personal suitability, of course).
If you’re going to stack them, then resurfacing procedures like CO₂ are typically performed first due to controlled injury and healing needs, followed by injectables such as Sculptra after recovery, with red light therapy giving its strongest benefits during recovery or as maintenance.
For more on all of this, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like:
Casting Yourself In A Healthier Light ← our main feature about the science of RLT specifically
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5 Ways To Naturally Boost The “Ozempic Effect”
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Dr. Jason Fung is perhaps most well-known for his work in functional medicine for reversing diabetes, and he’s once again giving us sound advice about metabolic hormone-hacking with dietary tweaks:
All about incretin
As you may gather from the thumbnail, this video is about incretin, a hormone group (the most well-known of which is GLP-1, as in GLP-1 receptor agonists like semaglutide drugs such as Ozempic, Wegovy, etc) that slows down stomach emptying, which means a gentler blood sugar curve and feeling fuller for longer. It also acts on the hypothalamus, controlling appetite via the brain too (signalling fullness and reducing hunger).
Dr. Fung recommends 5 ways to increase incretin levels:
- Enjoy dietary fat: healthy kinds, please (e.g. nuts, seeds, eggs, etc—not fried foods), but this increases incretin levels more than carbs
- Enjoy protein: again, prompts higher incretin levels of promotes satiety
- Enjoy fiber: this is more about slowing digestion, but when it’s fermented in the gut into short-chain fatty acids, those too increase incretin secretion
- Enjoy bitter foods: these don’t actually affect incretin levels, but they can bind to incretin receptors, making the body “believe” that you got more incretin (think of it like a skeleton key that fits the lock that was designed to be opened by a different key)
- Enjoy turmeric: for its curcumin content, which increases GLP-1 levels specifically
For more information on each of these, here’s Dr. Fung himself:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like to read:
- Semaglutide for Weight Loss?
- Ozempic vs Five Natural Supplements
- How To Prevent And Reverse Type 2 Diabetes ← this was our “Expert Insights” feature on Dr. Fung’s work
Take care!
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Hormone Replacement
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It’s Q&A Day at 10almonds!
Have a question or a request? You can always hit “reply” to any of our emails, or use the feedback widget at the bottom!
In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!
As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!
So, no question/request too big or small
❝I cant believe 10 Almonds addresses questions. Thanks. I see the word symptoms for menopause. I don’t know what word should replace it but maybe one should be used or is symptom accurate? And I recently read that there was a great disservice for women in my era as they were denied/scared of hormones replacement. Unnecessarily❞
You’d better believe it! In fact we love questions; they give us things to research and write about.
“Symptom” is indeed an entirely justified word to use, being:
- General: any phenomenon or circumstance accompanying something and serving as evidence of it.
- Medical: any phenomenon that arises from and accompanies a particular disease or disorder and serves as an indication of it.
If the question is more whether the menopause can be considered a disease/disorder, well, it’s a naturally occurring and ultimately inevitable change, yes, but then, so is cancer (it’s in the simple mathematics of DNA replication and mutation that, unless a cure for cancer is found, we will always eventually get cancer, if nothing else kills us first).
So, something being natural/inevitable isn’t a reason to not consider it a disease/disorder, nor a reason to not treat it as appropriate if it is causing us harm/discomfort that can be safely alleviated.
Moreover, and semantics aside, it is medical convention to consider menopause to be a medical condition, that has symptoms. Indeed, for example, the US’s NIH (and its constituent NIA, the National Institute of Aging) and the UK’s NHS, both list the menopause’s symptoms, using that word:
- NIA (NIH): What are the signs and symptoms of menopause?
- NHS: Common symptoms of menopause and perimenopause
With regard to fearmongering around HRT, certainly that has been rife, and there were some very flawed (and later soundly refuted) studies a while back that prompted this—and even those flawed studies were not about the same (bioidentical) hormones available today, in any case. So even if they had been correct (they weren’t), it still wouldn’t be a reason to not get treatment nowadays, if appropriate!
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Happy Mind, Happy Life – by Dr. Rangan Chatterjee
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Let’s start with a “why”. If happiness doesn’t strike you as a worthwhile goal in and of itself, Dr. Chatterjee discusses the health implications of happiness/unhappiness.
And, yes, including in studies where other factors were controlled for, so he shows how happiness/unhappiness does really have a causal role in health—it’s not just a matter of “breaking news: sick people are less happy”.
The author, a British GP (General Practitioner, the equivalent of what the US calls a “family doctor”) with decades of experience, has found a lot of value in the practice of holistic medicine. For this reason, it’s what he recommends to his patients at work, in his books, his blog, and his regular spot on a popular BBC breakfast show.
The writing style is relaxed and personable, without skimping on information density. Indeed, Dr. Chatterjee offers many pieces of holistic health advice, and dozens of practical exercises to boost your happiness and proof you against adversity.
Because, whatever motivational speakers may say, we can’t purely “think ourselves happy”; sometimes we have real external threats and bad things in life. But, we can still improve our experience of even these things, not to mention suffer less, and get through it in better shape with a smile at the end of it.
Bottom line: if you’d like to be happier and healthier (who wouldn’t?), then this book is a sure-fire way to set you on that path.
Click here to check out Happy Mind, Happy Life and upgrade yours!
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Occupational therapists tackle obstacles in the home, from support to cook a meal, to navigating public transport
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Occupational therapists (OTs) have been in the spotlight this month after the National Disability Insurance Agency (NDIA) froze NDIS payments for these services at $193.99 per hour for the sixth year.
The NDIA also cut travel payments for OTs who visit people in their home and community by 50%.
Health Minister Mark Bulter says it’s important people on the NDIS aren’t paying more for therapy and support than they would pay in the health or aged care system.
But OTs are concerned this could affect therapists’ viability, including their ability to support people with disability in their homes and communities.
But what can OTs actually do? And why is it often better to do this in a person’s home and community?
Who might see an OT?
Imagine trying to get back to your daily life after a major health setback, such as a car accident or stroke, or an episode of a long-term condition or disability, such as depression or arthritis. The things you used to do with ease can become difficult and exhausting.
After such a setback, your home or community can also feel like an obstacle course. Maybe you can’t carry the laundry basket out to the line anymore, or you’re struggling to keep up with your children.
This is where occupational therapy can make a real difference. OTs are health professionals that enable people to do the things they need, want and love to do in daily life, from getting dressed to cooking dinner, gardening to driving.
Occupational therapists work with people of all ages. They overcome barriers by changing the environments and objects we use, teaching new skills, rehabilitating old ones and tweaking the way we tackle tasks.
What can OTs do in the home and community?
Seeing people in their own homes and communities allows the therapist to get a more accurate picture of a person’s strengths and abilities, which can be difficult to understand in a clinic.
OTs use their skills and creativity to provide personalised care, tailored to individual needs and circumstances.
An older person with dementia might, for example, cause alarm by putting a plastic kettle on the stove of a hospital kitchen. But they could make their cup of tea perfectly safely at home with their stove top kettle.
OTs can support home and community mobility, such as checking a wheelchair passes smoothly through doorways and can manoeuvre in tight spaces such as bathrooms.
But they can also advise on kitchen aids and seating to save energy for people with conditions such as multiple sclerosis, to support them continuing to cook family meals.
In their work with neurodivergent people of different ages, an OT might help an autistic teen develop sensory strategies to deal with their busy and noisy school day.
For other people, OT support might help them navigate their local public transport system. Learning and practising skills where they’re used makes it easier to carry them over into everyday life.
What does the research say?
Research shows home and community OT can lead to better activity and participation than clinic-based therapy. It’s also cost-effective.
For stroke survivors, OT makes everyday tasks like showering or getting dressed easier.
OT at home eases burden and stress for the parents of children with cerebral palsy and carers of people with dementia.
OT at home helps older people with ongoing health issues to be more actively involved in their communities.
Community OT is also effective in supporting recovery for people with mental health problems, enabling them to enjoy community and leisure activities, seek and maintain employment and enhance physical activity.
OT focuses on helping you do the things that keep you well and independent, which means fewer trips back to the hospital. OTs can spot and solve trip hazards within homes, for example, before a frail person has a fall.
People who get OT at home soon after leaving hospital are less likely to be readmitted. Emerging research also suggests OT can work jointly with paramedics when someone falls at home by visiting and offering immediate treatment that prevent avoidable hospital stays.
There are some downsides, such as limited access in disadvantaged communities. While telehealth can address some barriers, it is not suitable in every case.
How do Australians access OTs?
There are many pathways to access OT services, but the complexity of the health-care system means the process is challenging to navigate.
OT services can also be costly, due to severely limited funding, equipment and transport costs.
OT is available as part of Home Care Packages and the Commonwealth Home Support Programme for older people.
OT has also played a key role in supporting NDIS participants since the scheme’s inception. However, waiting lists often stretch for many months and not everyone knows about what OT can offer.
You can also access community OT through Medicare Chronic Disease Management plans, local community health centres and councils and through private health insurance rebates.
Thanks to Lana O’Neil (Occupational Therapist at Western Health in Victoria) and Sarah McCann (Senior Occupational Therapist at Western Health) for sharing their clinical expertise for this article.
Danielle Hitch, Senior Lecturer in Occupational Therapy, Deakin University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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