
5 Ways To Naturally Boost The “Ozempic Effect”
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Dr. Jason Fung is perhaps most well-known for his work in functional medicine for reversing diabetes, and he’s once again giving us sound advice about metabolic hormone-hacking with dietary tweaks:
All about incretin
As you may gather from the thumbnail, this video is about incretin, a hormone group (the most well-known of which is GLP-1, as in GLP-1 receptor agonists like semaglutide drugs such as Ozempic, Wegovy, etc) that slows down stomach emptying, which means a gentler blood sugar curve and feeling fuller for longer. It also acts on the hypothalamus, controlling appetite via the brain too (signalling fullness and reducing hunger).
Dr. Fung recommends 5 ways to increase incretin levels:
- Enjoy dietary fat: healthy kinds, please (e.g. nuts, seeds, eggs, etcโnot fried foods), but this increases incretin levels more than carbs
- Enjoy protein: again, prompts higher incretin levels of promotes satiety
- Enjoy fiber: this is more about slowing digestion, but when it’s fermented in the gut into short-chain fatty acids, those too increase incretin secretion
- Enjoy bitter foods: these don’t actually affect incretin levels, but they can bind to incretin receptors, making the body “believe” that you got more incretin (think of it like a skeleton key that fits the lock that was designed to be opened by a different key)
- Enjoy turmeric: for its curcumin content, which increases GLP-1 levels specifically
For more information on each of these, here’s Dr. Fung himself:
Click Here If The Embedded Video Doesnโt Load Automatically!
Want to learn more?
You might also like to read:
- Semaglutide for Weight Loss?
- Ozempic vs Five Natural Supplements
- How To Prevent And Reverse Type 2 Diabetes โ this was our “Expert Insights” feature on Dr. Fung’s work
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Cardio and strength training boost health as you age. But donโt forget balance exercises to reduce your chance ofย falls
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We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training promotes strong bones and muscles.
But as we age, we also need to train our balance to avoid falls.
Around one in three people aged 65 and over have a fall each year.
Falls are a common cause of disability and loss of independence in older age and can lead to an older person moving from living independently into living in a residential aged care facility. More than 6,000 older Australians die each year from falls.
But many falls are preventable. So exercise that targets balance and strength is crucial.
shurkin_son/Shutterstock How much do we need to do?
International guidelines recommend all older people exercise to prevent falls, even if theyโve never fallen. Prevention is far better than cure.
Other guidelines recommend people aged 65 and over do โfunctional balance and strength trainingโ on three or more days a week, to improve their ability to do day-to-day activities, stay independent, and prevent falls.
Since balance starts to decline at around age 50, itโs even better to start training balance before the age of 65.
In order to increase our muscle strength, we need to progressively lift heavier weights. Similarly, to boost our balance, we need to practise activities that progressively challenge it. This improves our ability to stay steady in difficult situations and avoid falling.
Functional training means doing a physical activity that imitates everyday activities, such as standing up out of a chair, or stepping onto a step.
When you practise the everyday activities necessary for living independently, you improve your ability to perform them. This reduces the likelihood of falling when doing those activities, and therefore helps you maintain your independence for longer.
What exercises can you do?
The best exercises to challenge our balance system and reduce the risk of falling are performed while standing, rather than seated.
For example, you can stand with your feet close together or on one leg (if itโs safe to do so) while also performing controlled upper-body movements, such as leaning and reaching. This is a functional balance exercise and it can be made progressively more challenging as your balance improves.
Here are some exercises you can practise at home:
Sit to stand
Practise standing up from a seated position ten times every hour or so. See if you can do it without using your arms for support. To increase the balance challenge, place a cushion under the feet.
Heel-raises
Rise up onto your toes and hold the position for a few seconds. Hold on to a bench or wall for support if you need to but gradually remove the support as your balance improves. To increase the balance challenge, try doing this with your eyes closed.
You can make heel-raises progressively harder. Mary Rice/Shutterstock Heel-toe walking
Practise walking along an imaginary line, with one foot placed in front of the other. Hold on to a bench or wall for support if you need to but gradually remove the support as your balance improves.
Stepping in different directions
Practise quickly stepping forwards, sideways and backwards. Being able to move our feet quickly can help avoid a fall if you trip on something. If you are able, more challenging activities include stepping up or jumping onto a box.
Squats and lunges
Squats and lunges improve balance and leg strength. Add some hand weights to increase the challenge.
Squats improve balance and leg strength. LightField Studios/Shutterstock These examples and others can be found on the Safe Exercise at Home website.
Make it regular โ and tailor it to your needs
Itโs important that balance challenging exercises are performed regularly, at least three times per week. The benefits of exercise are lost if you stop doing them, so ongoing practice is important.
People of all abilities can safely undertake balance training exercise, however extra guidance and support is recommended for people who have physical limitations, are frail, or who are at a higher risk of falls.
For younger or fitter people, agility activities such as rapid stepping, dancing and running are likely to improve co-ordination and balance too.
So next time you are carrying out your exercise routine, ask yourself: what am I doing to improve my balance? Investing in balance training now can help you avoid falls, and lead to greater independence in older age.
Anne Tiedemann, Professor of Physical Activity and Health, University of Sydney; Cathie Sherrington, Professor, Institute for Musculoskeletal Health, School of Public Health, University of Sydney, and Geraldine Wallbank, Study Manager, PhD Candidate, Physiotherapist, University of Sydney
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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What people with autism want you to know
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Since taking office, Health and Human Services Secretary Robert F. Kennedy Jr. has made several false and misleading claims about autism. In a press conference on April 16, Kennedy said that โautism destroys familiesโ and that children with autism โwill never pay taxes, theyโll never hold a job, theyโll never play baseball, theyโll never write a poem, theyโll never go on a date.โ
Kennedy has a history of making false claims, including the myth that vaccines are linked to autism. He also falsely claimed that autism is an โepidemicโ caused by environmental toxins. Autism spectrum disorder is a brain development condition (not a disease) that affects how people socialize and communicate. It also impacts everyone differently.
Leading organizations like The Autism Society of America say that Kennedyโs statements are harmful and stigmatizing to autistic people. To understand this further, Public Good News spoke to four people with autism about their experience and their thoughts on misconceptions about it. Hereโs what they said.
[Editorโs note: The contents of these interviews have been edited for length and clarity.]
McCabe (he/they) is a policy manager for the Autistic Women & Nonbinary Network, a grassroots organization of self-advocates who are autistic and gender diverse.
I have both [attention-deficit/hyperactivity disorder] and autism, which is a fairly common comorbidity. I have sensory issues: Loud noises will send me into a tailspin.
One of the earliest signs, when I was a very young toddler, was that if my parents tried to take me to a mall, I would have a total meltdown. Itโs that echoey, loud. I do so much better if Iโve got my headphones.
I was assigned female at birth, and like many other people assigned female at birth, my symptoms were different; they werenโt as overt for either diagnosis. I had another very common backstory where I had a whole bunch of mental health misdiagnoses. Until early adulthood, I was diagnosed as bipolar, as having absence seizures when I was instead having shutdowns. I had depression and anxiety, and it took until I was actually in law school as an older adult, after being out living on my own in the world for over a decade, to go, โWait a second: None of this is working! Like, if itโs just anxiety thatโs making it hard for me to socialize with people, then why is the anxiety medication doing nothing?โ And I got some helpful diagnoses.
It was such a relief. Being overwhelmed in the mall, I finally felt like it was okay to wear my headphones when I got into a loud, echoey space, which is not how it should be. Thatโs a permission I had to give myself because I had been socialized to mask so hard.
And I wish that wasnโt my story. I wish that was no oneโs story. I wish that everyone was able to just reach for accommodations without feeling any judgment. And actually, thatโs something that some of Secretary Kennedyโs statements have not been helping with lately.
Part of the reason why the misinformation about vaccines is so harmful, aside from the fact that itโs just completely scientifically unsound, is that it paints an autism diagnosis as something so horrible that you would rather risk your childโs life than risk them having autism.
That devalues autistic lives. Iโm not less of a person because of my autism diagnosis.
Measuring a personโs value by their ability to contribute through taxes or sports or poetry or artโnone of that is relevant. That is also devaluing human life.
Humans are worth their life, even if theyโre not ever able to do anything, and so acting as though it is a tragedy to not be able to do something like date or have a job, itโs just devaluing, and not just to autistic people, but to anybody.
There are many people who donโt do any number of those things, and their lives are not tragedies, and theyโre not destroying their families.
Thereโs been such a focus on trying to find a cure or trying to find the cause. When youโre so focused on the biological or genetic aspect, and all the grant money is going to that, everything else gets pushed aside.
But as an autistic person, Iโm not interested in what causes autism. If someone wants to study that, thatโs cool, but Iโd much rather they spend time studying best ways to train someone in the use of alternative and augmentative communication, because even though that is a lifeline for so many autistic people, most of the studies done on that have nothing to do with autism.
Weโre not looking into things to help with sensory overwhelm or just even looking into what is the return on investment for various services and supports.
Gardiner (he/him) is a Black, queer, and disabled community organizer and the director of policy and advocacy at the Autistic People of Color Fund, which provides microgrants to autistic people of color.
I was diagnosed when I was around 3, back in the late 1980s, early โ90s, which is unusual for someone my age. Most people in this age bracket donโt get diagnosed until later.
But I was diagnosed, and so I went through special ed. And some of it was good, some of it was bad. I had applied behavior analysis (ABA), [but] a lot of it is designed to focus on making the kid look less autistic, as opposed to actually just helping people out with quality of life concerns.
I did get accommodations for low-noise classrooms and things like that, and I kind of grew up with a lot of shame around being autistic because my parents were super ableist and a lot of other things. I dealt with ableism at school, along with racism, and it was really hard for me to kind of make my way through school because of the bigotry, because of the ignorance, because of the lack of supports that actually matched my needs.
There was a strong focus on making me look less autistic, as opposed to dealing with the stuff that actually affected me, like being overloaded, being overwhelmed, being bullied by classmates, dealing with racism.
And I dealt with a lot of disproportionate discipline. I would get in-school suspensions because I was stressed out and having meltdowns after being bullied by kids in the sixth grade. And instead of dealing with the bullies, my teacher would send me to the office and/or have me suspended.
School exclusions like that are very common for disabled students of color like me. And I feel like this kind of exclusionary policy, this idea that autistic students donโt have anything to contribute, [focuses] on looking less autistic [as] opposed to improving peopleโs quality of life.
There are so many misconceptions, and it makes it harder for us to be heard. It makes it more difficult for us to get services.
Thereโs such an array of skills and abilities that people have that itโs presumptuous to assume that everyone has the same capabilities, regardless of where they lie on the spectrum. Robert F. Kennedy Jr. fell into this trap of treating autism as though itโs monolithic when he said that autistic people would never be able to pay taxes or play baseball or do anything like what non-autistic people do.
Heโs not concerned about quality of life. Heโs concerned about causes and the puzzle of being autistic as opposed to actually improving our quality of life and finding [out] about what happens to autistic adults.
Iโd like to see more focus on finding accommodations that make life easier. So, for example, being able to step out if things get too noisy or finding ways to learn how to cope with social difficulties without telling people to stop flapping their hands.
And [support to] help them find jobs that work for them, help them find life-skill techniques that work for them, help them find communities that work for them, as opposed to just trying to mold someone into looking as though theyโre not autistic.
Get people home- and community-based services, get people comprehensive supports, get people into employment, get people into higher education, get people good mental health care. Get people food and shelter and housing. Donโt just focus on making people look less autistic. Try to improve our lives, or work with us to improve our lives.
Risa (she/they) is not using her real name because of her employerโs policies. Sheโs a researcher, content creator, speaker, and trainer.
I was misdiagnosed with bipolar disorder as a teenager, and thatโs an experience that, unfortunately, is more common among autistic women and those in other marginalized genders by society. I eventually got diagnosed as being autistic in my late 20s.
Once I got diagnosed and I started embracing my autistic identity, I started slowly thriving. For instance, I used to get [into] an existential crisis writing an email, and now Iโm an international keynote speaker and researcher.
I also received ABA as an adult, and my ABA therapists did agree with me that ABA may not be needed for many autistic people if society was more accepting with more support. Thatโs partly why these misconceptions are so devastating.
Some of the misconceptions that I came across before were that, if I was able to self-advocate or have friends, that I couldnโt be autistic. And I do feel like those were things that were used to justify not diagnosing me with being autistic sooner.
Every autistic person is unique, but I do think that thereโs a lot of stereotypes. People often assume that someone with high support needs canโt have a rich or meaningful quality life.
I believe we need to look at ways to add more supports into society and more access to services. And also, when weโre talking about, like, the employment rate, itโs not acknowledging that for some autistic people, some of the barriers to employment have more to do with biases and the hiring process. And also, that weโre underrepresented in higher education, which is also bigger for employment.
Iโm concerned that, when we focus on autism and make certain assumptions, weโre not looking at what we can do as a society to include people more.
Autistic lives are not tragic: Weโre complex, weโre all different, we are worthy, and we deserve support and understanding.
Javier (she/her) is a Latina mother and wife who works at an elementary school.
I always knew I was different, but I couldnโt pinpoint how, and I did not get diagnosed until I was an adult.
As a child, I was a late talker. Loud noises would overwhelm me, and if I got too hungry, I would get really hangry (more than what was normal for a kid), and I was terrified of thunderstorms, even up until late elementary school.
I flew under the radar. One teacher noticed I had issues, but no one else was concerned about my social issues because I was quiet and I wasnโt causing any trouble. But itโs really hard because then you get mental health issues because you donโt know why youโre different, and you get depressed and anxious.
Some people just say, โOh, you donโt seem autistic,โ but thatโs because Iโve had to mask and work really hard to appear as neurotypical as possible. I hate having to do that.
But if I want to get a job in this society, I need to mask and hide some of my autistic traits. I canโt be, like, visibly stimming, or, sometimes, I might rock back and forth to calm myself down. I know I canโt do that in public because then people think thatโs weird.
And, as far as [Kennedyโs recent claims], autism is a spectrum, and so there are some people who will go on and get married or pay taxes and all these things. But also, on the other end, there are people who wonโt. And the people who canโt do those things, their life is just as valuable as mine.
Just because I got married, I have a job, I pay taxes, I have a kid, it does not automatically mean my life is worth more. All our lives are worth the same, all our lives have meaning. It just looks different.
This article first appeared on Public Good News and is republished here under a Creative Commons Attribution-NoDerivatives 4.0 International License.
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When You Lose Weight, Hereโs How Your Body Fights To Regain It For You
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It’s well-known that intentional weight loss is often regained quickly, but it’s not always clear why.
Sometimes it is clear! For example, we wrote previously about how a person who has been on GLP-1 RAs may afterwards be even more inclined to put on fat than before:
โOf the four studies that actually looked at the macros (unlike most studies), they found that on average, protein intake decreased by 17.1%. Which is a big deal!
Itโs an especially big deal, because while proteinโs obviously important for everyone, itโs especially important for anyone trying to lose weight, because muscle mass is a major factor in metabolic base rateโwhich in turn is much important for fat loss/maintenance than exercise, when it comes to how many calories we burn by simply existing.
A reasonable hypothesis, therefore, is that one of the numerous reasons people who quit GLP-1 agonists immediately put fat back on, is because they probably lost muscle mass in amongst their weight loss, meaning that their metabolic base rate will have decreased, meaning that they end up more disposed to put on fat than before.
And, thatโs just a hypothesis and itโs a hypothesis based on very few studies, so itโs not something to necessarily take as any kind of definitive proof of anything, but it is to sayโas the researchers of this review do loudly sayโmore research needs to be done into this, because this has been a major gap in research so far!โ
Read in full: Semaglutideโs Surprisingly Unexamined Effects
But that’s about GLP-1 receptor agonist drugs; what about dietary weight loss?
It can be quite different in terms of its mechanism, for example: The 3 Phases Of Fat Loss (& How To Do It Right!)
But new science sheds a light on where these things meet:
Of mice and menus
Researchers (Dr. Frankie Heyward et al.) did a mouse study showing that after weight loss, the body often continues generating persistent hunger signals for weeks, increasing the drive to regain lost weight.
The way that this happened suggests that the body is likely to biologically defend a previously higher weight, creating sustained pressure to return to that elevated weight rather than comfortably maintaining the lower one.
Notably, only mice whose food intake remained permanently restricted to match lean controls maintained their weight loss, suggesting that reaching a lower weight didn’t erase the physiological drive to regain. This suggests that the draconian methods discussed in our article “What Are The โBright Linesโ Of Bright Line Eating?” may work, at least for long-term weight loss, if not necessarily for happiness*.
*For health and happiness, we would suggest almost the opposite, per: Intuitive Eating Might Not Be What You Think and What Flexible Dieting Really Means ๐
Back to the recent study: mice who gained weight the most quickly during their first four weeks on a high-fat diet were more likely to regain more weight later, which means early weight-gain responsiveness appears to predict long-term vulnerability.
Because both mice and humans share the same relevant pathways in this case, this has implications for GLP-1 receptor agonist use too, because while GLP-1 RAs can effectively reduce body weight, these findings suggest that underlying hunger biology will still persist and contribute to regain when treatment or calorie restriction stops.
You can read the new paper itself, here: Evidence of persistent hunger following dietary weight loss in mice
Want to learn more?
You might like these main features on getting your body just the way you want it, sustainably and healthily:
- How To Lose Weight (Healthily!)
- How To Build Muscle (Healthily!)
- How To Gain Weight (Healthily!) โ this one’s specifically about gaining healthy levels of fat, for any who want/need that
And also:
Can We Do Fat Redistribution? โ yes we can, but there are caveats
Take care!
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Vegetable Gardening for Beginners โ by Patricia Bohn
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Gardens are places of relaxation, but what if it could be that and more? We all know that home-grown is best… But how?
Patricia Bohner takes us by the hand with a ground-up approach (so to speak) that assumes no prior gardening ability. Which, for some of us, is critical!
After an initial chapter covering the “why” of vegetable gardening (which most readers will know already, but it’s inspiring), she looks at the most common barriers to vegetable gardening:
- Time
- Space
- Skill issues
- Landlord issues
- Not enough sun
(This reviewer would have liked to have an extra section: “lives in an ancient bog and the soil kills most things”, but that is a little like “space”. I should be using containers, with soil from elsewhere!)
Anyway, after covering how to overcome each of those problems, it’s on to a chapter (of many sections) on “basic basics for beginners”. After this, we now know what our plants need and how we’re going to provide it, and what to do in what order. We’re all set up and ready to go!
Now comes the fancy stuff. We’re talking not just containers, but options of raised beds, vertical gardening, hydroponics, and more. And, importantly, what plants go well in which optionsโfollowed up with an extensive array of how-tos for all the most popular edible gardening options.
She finishes up with “not covered elsewhere” gardening tips, which even just alone would make the book a worthwhile read.
In short, if you’ve a desire to grow vegetables but haven’t felt you’ve been able, this book will get you up and running faster than runner beans.
Get your copy of Vegetable Gardening For Beginners from Amazon
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Are berries safe to eat? How worried should I be about the pesticide dimethoate?
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Australiaโs regulator has suspended use of a common pesticide used on blueberries, raspberries and blackberries known as dimethoate.
But this year-long suspension isnโt due to any new information about the pesticide itself. Rather, the Australian Pesticides and Veterinary Medicines Authority (APVMA) says itโs because weโre eating more berries so our potential exposure has increased.
In particular, it says children aged two to six years may be at increased risk of exceeding maximum limits.
Hereโs what we know about dimethoate and whether berries are still safe to eat. https://www.youtube.com/embed/dds_-BiSng4?wmode=transparent&start=0
Alexander Sinn/Unsplash What is dimethoate?
Dimethoate is a pesticide that has been used in Australia since 1956. It belongs to a class of pesticides that inhibits the enzyme acetylcholinesterase. This prevents the breakdown of a key neurotransmitter (chemical messenger) and so paralyses an insectโs nervous system, killing it.
Mammals, including humans, also have the enzyme acetylcholinesterase, and can be poisoned by this class of pesticide.
So careful regulation of both application of dimethoate and levels of dimethoate residues on food are required so we are not exposed to harmful levels.
The amount of maximum permissible residues depends, in turn, on how much someone is exposed to from their food.
To do this, you need to have estimates of how much residue is on food and how much food we eat.
How much is too much?
The APVMA has a maximum limit for how much dimethoate we should be exposed to from our food. This is known as the acute reference dose (or ARfD), which is 0.02 milligrams per kilogram of body weight.
This maximum dose includes a safety factor of ten. In other words, the maximum dose allowed is ten times lower than the lowest dose that has no effect.
This dose was set in 2017. But it is consistent with current World Health Organization limits and Canadian regulations. Australiaโs maximum dose is lower than limits from the United States Environmental Protection Agency.
So, whatโs changed?
But our dietary habits have changed. Australian consumption of blueberries, blackberries and raspberries has increased substantially since the APVMA last assessed dimethoate. Consumption is up 285โ962% compared to levels considered for its 2017 assessment.
Eating more berries is a good thing. But this means that current trace levels of dimethoate on berries (0.0033 micrograms per kilogram of body weight per day for a toddler) might potentially exceed the maximum limit for children aged two to six years.
The APVMA states:
The level of residues detected are unlikely to pose a serious risk to human health, but has proposed suspension of these specific dimethoate products as a precautionary measure.
What can you do?
Donโt give up on berries. Eating berries is an important part of a balanced diet. And the APVMA is at pains to emphasise the risk of harm is low.
The simplest approach is to wash your berries. You should be washing fruit and vegetables anyway. Washing helps get rid of soil, and potentially harmful microorganisms.
Washing berries will not remove all dimethoate, but can substantially reduce the levels so you can continue to enjoy them and their benefits.
Ian Musgrave, Senior Lecturer in Pharmacology, University of Adelaide
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Staying Sane In A Hyper-Connected World
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Staying Sane In A Hyper-Connected World
Thereโs a war over there, a genocide in progress somewhere else, and another disease is ravaging the population of somewhere most Americans would struggle to point out on the map. Not only that, but that one politician is at it again, and sweeping wildfires are not doing climate change any favors.
To borrow an expression from Gen-Zโฆ
โOofโ.
A Very Modern Mental Health Menace
For thousands of years, we have had wars and genocides and plagues and corrupt politicians and assorted major disasters. Dire circumstances are not new to us as a species. So what is new?
As some reactionary said during the dot-com boom, โthe Internet doesnโt make people stupid; it just makes their stupidity more accessibleโ.
The same is true now of The Horrorsโข.
The Internet doesnโt, by and large, make the world worse. But what it does do is make the bad things much, much more accessible.
Understanding and empathy are not bad things, but watch outโฆ
- When soldiers came home from the First World War, those who hadnโt been there had no conception of the horrors that had been endured. That made it harder for the survivors to get support. That was bad.
- Nowadays, while mass media covering horrors certainly doesnโt convey the half of it, even the half it does convey can be overwhelming. This is also bad.
The insidious part is: while people are subjectively reporting good physical/mental health, the reports of the symptoms of poor physical/mental health from the same population do not agree:
Stress in America 2023: A nation grappling with psychological impacts of collective trauma
Should we just not watch the news?
In principle thatโs an option, but itโs difficult to avoid, unless you truly live under a rock, and also do not frequent any social media at all. And besides, isnโt it our duty as citizens of this world to stay informed? How else can we make informed choices?
Staying informed, mindfully
There are steps that can be taken to keep ourselves informed, while protecting our mental health:
- Choose your sources wisely. Primary sources (e.g. tweets and videos from people who are there) will usually be most authentic, but also most traumatizing. Dispassionate broadsheets may gloss over or misrepresent things more (something that can be countered a bit by reading an opposing view from a publication you hate on principle), but will offer more of an emotional buffer.
- Boundary your consumption of the news. Set a timer and avoid doomscrolling. Your phone (or other device) may help with this if you set a screentime limit per app where you consume that kind of media.
- Take (again, boundaried) time to reflect. If you donโt, your brain will keep grinding at it โlike a fork in the garbage disposalโ. Talking about your feelings on the topic with a trusted person is great; journaling is also a top-tier more private option.
- If you feel helpless, help. Taking even small actions to help in the face of suffering somewhere else (e.g. donating to relief funds, engaging in advocacy / hounding your government about it), can help alleviate feelings of anguish and helplessness. And of course, as a bonus, it actually helps in the real world too.
- When you relax, relax fully. Even critical care doctors need downtime, nobody can be โalways onโ without burning out. So whatever distracts and relaxes you completely, make sure to make time for that too.
Want to know more?
Thatโs all we have room for today, but you might like to check out:
- Distressing images and videos can take a toll on our mental health. How can we stay informed without being traumatised?
- PTSD expert on how to protect yourself and your kids from overexposure to war images from the Mideast
You also might like our previous main features:
- C-PTSD, And What To Do When Life Genuinely Sucks
- A Surprisingly Powerful Tool: Eye Movement Desensitization & Reprocessing
Take care!
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