Hazelnuts vs Chestnuts – Which is Healthier?

Our Verdict

When comparing hazelnuts to chestnuts, we picked the hazelnuts.

Why?

This one’s not close.

In terms of macros, we have some big difference to start with, since chestnuts contain a lot more water and carbs whereas hazelnuts contain a lot more protein, fats, and fiber. The fats, as with most nuts, are healthy; in this case mostly being monounsaturated fat.

Because of the carbs and fiber being so polarized (i.e., chestnuts have most of the carbs and hazelnuts have most of the fiber), there’s a big difference in glycemic index; hazelnuts have a GI of 15 while chestnuts have a GI of 52.

In the category of vitamins, hazelnuts contain more of vitamins A, B1, B2, B3, B5, B6, and B9, while chestnuts contain more vitamin C.

When it comes to minerals, the story is similar: hazelnuts contain a lot more calcium, copper, iron, magnesium, manganese, phosphorus, and zinc, while chestnuts contain a tiny bit more potassium.

All in all, enjoy either or both, but nutritionally speaking, hazelnuts are a lot better in almost every way.

Want to learn more?

You might like to read:

Why You Should Diversify Your Nuts

Take care!