7 Days Of Celery Juice: What’s The Verdict?

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Laura “Try” tries many popular trends, and reports on the benefits (or problems, or both). In this case, it’s 7 days of celery juice… Not as a fast, though, i.e. she doesn’t just have celery juice for 7 days, but rather, it’s how she kicks off each morning, with half a liter (16oz) on an empty stomach.

What she found

First, she bought a masticating juicer and organic celery. So, those are expenses to consider, especially the one-off expense of the juicer, and the ongoing expense of organic celery—estimated $90/month).

In terms of taste, she was surprised it wasn’t as bitter as expected, but from the second day onwards, she did use the juicer’s filter to remove the frothy sludge, and she also switched to juicing only the stalks, not the leaves—which are more bitter.

10almonds note: the leaves are more bitter because that’s where the polyphenols are more densely concentrated. The leaves are better for you than the stalks. Enjoy the leaves. Really: if you chop them finely you can use them as herbs in your cooking, and if you’re making a salad, just chop them into that too.

The reason she picked the quantity of half a liter is because this is what she found recommended to coat the stomach lining—on the promise of increased stomach acid production, reduced bacteria overgrowth, as well as antiviral, antifungal, and anti-inflammatory properties. As she’s just one woman without a personal lab, she couldn’t test and thus verify any of these though—but she did still have benefits to report:

She did experience clearer skin, more energy, and better sleep after a few days.

Ultimately, she decided to continue to do it just at the weekends, due to its positive effects, despite the cost and time consumption.

For more personal insights, enjoy:

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Want to learn more?

You might also like to read:

Enjoy Bitter Foods For Your Heart & Brain

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  • How To Build a Body That Lasts – by Adam Richardson

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    This book is written on a premise, and that premise is: “your age doesn’t define your mobility; your mobility defines your age”.

    To this end, we are treated to 328 pages of why and how to improve our mobility (mostly how; just enough on the “why” to keep the motivation flowing).

    Importantly, Richardson doesn’t expect that every reader is a regular gym-bunny or about to become one, doesn’t expect you to have several times your bodyweight in iron to life at home, and doesn’t expect that you’ll be doing the vertical splits against a wall any time soon.

    Rather, he expects that we’d like to not dislocate a shoulder while putting the groceries away, would like to not slip a disk while being greeted by the neighbor’s dog, and would like to not need a 7-step plan for putting our socks on.

    What follows is a guide to “on the good end of normal” mobility that is sustainable for life. The idea is that you might not be winning Olympic gymnastics gold medals in your 90s, but you will be able to get in and out of a car door as comfortably as you did when you were 20, for example.

    Bottom line: if you want to be a superathlete, then you might need something more than this book; if you want to be on the healthy end of average when it comes to mobility, and maintain that for the rest of your life, then this is the book for you.

    Click here to check out How To Build A Body That Lasts, and build a body that lasts!

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  • Just How Infectious Is The Bird Flu In Cows’ Milk Anyway?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    There’s a rather bleak joke that goes:

    Doctor: “I’m afraid I have bad news for you; your condition is now terminal”
    Patient: “How long do I have?”
    Doctor: “Ten…”
    Patient: “Ten what? Years? Months?”
    Doctor: “Nine…”

    Sometimes, of course, humor itself can help extend life, by the way: Laugh Often, To Laugh Longest!

    In this case, the situation isn’t quite as bad as in the joke, but the answer to the question today is also:

    Ten

    That’s the number of viral particles it takes for infection to occur.

    Which means that any strategy for stopping transmission has to be truly near-perfect, so as to not let that many (10) viral particles through.

    Researchers (Dr. Carolyn Lee et al.) found that as few as 10 H5N1 viral particles getting into a cow’s mammary gland can establish a productive infection, leading to high levels of virus shedding in milk consumed by humans.

    This helps explain how bird bird flu spread so well through US dairy farms despite control efforts, because only a very small quantity of the virus is needed to infect a cow under the right circumstances. Nevertheless, it was very surprising when first taking hold, as the virus appears to preferentially infect the mammary gland rather than the respiratory tract, unlike typical influenza infections.

    To quote a corresponding author on the study,

    ❝This work has all been done in response to the unprecedented spillover of avian influenza into dairy cattle. Initially, we had no idea that cows could even be infected with influenza, let alone that the mammary gland was involved. That in and of itself was a major paradigm shift: It’s not respiratory.

    There is still the bigger question of spillover from wild birds into cows. In waterfowl, it’s a pathogen replicating in their gut. How in the world does it go from a duck’s intestine into a cow’s mammary gland? That’s a head scratcher.❞

    ~ Dr. Andrew Bowman, corresponding author

     Infected cows produced milk with very high viral concentrations for more than a week, and even the lowest infectious dose tested resulted in substantial viral shedding into milk.

    You may be wondering why everyone isn’t getting sick (apart from those who don’t consume dairy), and the answer is that pasteurization inactivates the virus.

    We wrote about that, here: Pasteurization: What It Does And Doesn’t Do

    So with that in mind, it’s one more reason Why you shouldn’t drink raw milk!

    You can read the paper itself in full, here: Dairy cows infected with influenza A(H5N1) reveals low infectious dose and transmission barriers

    Want to learn more?

    To get a lot deeper into the topic of avoiding the toxins the industrial world (including, but not limited to, the animal agriculture industry) likes to throw at us, you might like this book we reviewed:

    Healthy Living in a Contaminated World – by Dr. Donald Hoernschemeyer

    Take care!

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  • The End of Heart Disease – by Dr. Joel Fuhrman

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    We’ve previously reviewed another of Dr. Fuhrman’s books, “Eat To Live”, and this time, he’s focusing specifically on preventing/reversing heart disease.

    Dr. Fuhrman takes the stance that our food can either kill or heal us, and we get to choose which. As such, nutrition is central to his heart-healthy plan; he mostly leaves matters of exercise, sleep, etc to other sources.

    His dietary approach is mostly uncontroversial: for example, advices include: enjoy nutritionally dense foods, skip processed foods, eat at least mostly plants, skip the added salt. A slightly more controversial aspect is that he advocates for avoiding cooking oils, including the healthiest oils, including olive and avocado, which are by current scientific consensus considered heart-healthy in moderation. As in, not even just heart-neutral, but rather, they actively improve triglycerides.

    He compares different cardioprotective diets, and while he’s not unbiased, he does provide 40 pages of scholarly references, so we may understand that at the very least, his approach is sound.

    There are also recipes—94 pages of them—for any who might wonder “how do I cook without…?” and some ingredient he would rather you omit.

    The style is information-dense (and this is a 448-page book) but still very readable.

    Bottom line: if you’re serious about improving your heart health, this book can help a lot with that.

    Click here to check out The End Of Heart Disease, and end heart disease for yourself!

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  • What is a ‘vaginal birth after caesarean’ or VBAC?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    A vaginal birth after caesarean (known as a VBAC) is when a woman who has had a caesarean has a vaginal birth down the track.

    In Australia, about 12% of women have a vaginal birth for a subsequent baby after a caesarean. A VBAC is much more common in some other countries, including in several Scandinavian ones, where 45-55% of women have one.

    So what’s involved? What are the risks? And who’s most likely to give birth vaginally the next time round?

    MVelishchuk/Shutterstock

    What happens? What are the risks?

    When a woman chooses a VBAC she is cared for much like she would during a planned vaginal birth.

    However, an induction of labour is avoided as much as possible, due to the slightly increased risk of the caesarean scar opening up (known as uterine rupture). This is because the medication used in inductions can stimulate strong contractions that put a greater strain on the scar.

    In fact, one of the main reasons women may be recommended to have a repeat caesarean over a vaginal birth is due to an increased chance of her caesarean scar rupturing.

    This is when layers of the uterus (womb) separate and an emergency caesarean is needed to deliver the baby and repair the uterus.

    Uterine rupture is rare. It occurs in about 0.2-0.7% of women with a history of a previous caesarean. A uterine rupture can also happen without a previous caesarean, but this is even rarer.

    However, uterine rupture is a medical emergency. A large European study found 13% of babies died after a uterine rupture and 10% of women needed to have their uterus removed.

    The risk of uterine rupture increases if women have what’s known as complicated or classical caesarean scars, and for women who have had more than two previous caesareans.

    Most care providers recommend you avoid getting pregnant again for around 12 months after a caesarean, to allow full healing of the scar and to reduce the risk of the scar rupturing.

    National guidelines recommend women attempt a VBAC in hospital in case emergency care is needed after uterine rupture.

    During a VBAC, recommendations are for closer monitoring of the baby’s heart rate and vigilance for abnormal pain that could indicate a rupture is happening.

    If labour is not progressing, a caesarean would then usually be advised.

    Pregnant woman lying in hospital bed wearing monitoring device around belly
    Giving birth in hospital is recommended for a vaginal birth after a caesarean. christinarosepix/Shutterstock

    Why avoid multiple caesareans?

    There are also risks with repeat caesareans. These include slower recovery, increased risks of the placenta growing abnormally in subsequent pregnancies (placenta accreta), or low in front of the cervix (placenta praevia), and being readmitted to hospital for infection.

    Women reported birth trauma and post-traumatic stress more commonly after a caesarean than a vaginal birth, especially if the caesarean was not planned.

    Women who had a traumatic caesarean or disrespectful care in their previous birth may choose a VBAC to prevent re-traumatisation and to try to regain control over their birth.

    We looked at what happened to women

    The most common reason for a caesarean section in Australia is a repeat caesarean. Our new research looked at what this means for VBAC.

    We analysed data about 172,000 low-risk women who gave birth for the first time in New South Wales between 2001 and 2016.

    We found women who had an initial spontaneous vaginal birth had a 91.3% chance of having subsequent vaginal births. However, if they had a caesarean, their probability of having a VBAC was 4.6% after an elective caesarean and 9% after an emergency one.

    We also confirmed what national data and previous studies have shown – there are lower VBAC rates (meaning higher rates of repeat caesareans) in private hospitals compared to public hospitals.

    We found the probability of subsequent elective caesarean births was higher in private hospitals (84.9%) compared to public hospitals (76.9%).

    Our study did not specifically address why this might be the case. However, we know that in private hospitals women access private obstetric care and experience higher caesarean rates overall.

    What increases the chance of success?

    When women plan a VBAC there is a 60-80% chance of having a vaginal birth in the next birth.

    The success rates are higher for women who are younger, have a lower body mass index, have had a previous vaginal birth, give birth in a home-like environment or with midwife-led care.

    For instance, an Australian study found women who accessed continuity of care with a midwife were more likely to have a successful VBAC compared to having no continuity of care and seeing different care providers each time.

    An Australian national survey we conducted found having continuity of care with a midwife when planning a VBAC can increase women’s sense of control and confidence, increase their chance to be upright and active in labour and result in a better relationship with their health-care provider.

    Midwife with arm on shoulder of pregnant woman standing up, in labour, in hospital, looking out of window
    Seeing the same midwife throughout your maternity care can help. Tyler Olson/Shutterstock

    Why is this important?

    With the rise of caesareans globally, including in Australia, it is more important than ever to value vaginal birth and support women to have a VBAC if this is what they choose.

    Our research is also a reminder that how a woman gives birth the first time greatly influences how she gives birth after that. For too many women, this can lead to multiple caesareans, not all of them needed.

    Hannah Dahlen, Professor of Midwifery, Associate Dean Research and HDR, Midwifery Discipline Leader, Western Sydney University; Hazel Keedle, Senior Lecturer of Midwifery, Western Sydney University, and Lilian Peters, Adjunct Research Fellow, Western Sydney University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Biological Aging & The Octo Tool!

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    We have talked before about how biological age often gets talked about as a simplified number, but it’s more complex than that, as we can age in different ways at different rates, for example:

    • Visual markers of aging (e.g. wrinkles, graying hair)
    • Performative markers of aging (e.g. mobility tests)
    • Internal functional markers of aging (e.g. tests for cognitive decline, eyesight, hearing, etc)
    • Cellular markers of aging (e.g. telomere length)
    • …and more, but we only have so much room here

    For more on that (including what we can do about each of them to slow or in some cases reverse biological aging), see:

    Age & Aging: What Can (And Can’t) We Do About It?

    So with that in mind, let’s examine…

    The Octo Tool

    It sounds like either something a Spider-Man villain would have, or possibly a middle-aged barbecue dad’s birthday present. However, it is neither of those things!

    A team of researchers (Dr. Shabnam Salimi et al.) looked at data from several longitudinal studies combined (total n=42,683) and created a statistical model that can assess biological age and predict disability, geriatric syndrome, short physical performance battery, and mortality with ≥90% accuracy.

    How? The tool looks at eight health measures using simple info from physical exams and lab tests. Instead of just focusing on single diseases, it takes a big-picture view of the whole body and how different organs are aging.

    The idea is based on what the researchers call “health entropy”, in other words: how much wear and tear your body has experienced over time. By looking at how different organ systems are affected, the researchers created a set of aging clocks to reflect how quickly or slowly someone is aging on the inside.

    You may be wondering: what are the eight health measures?

    And the answer is: it’s a secret 🤭

    Ok, it’s not really, and we are going to tell you the eight health measures. But, the pop-science article that brought this to our attention mysteriously did not mention what they are:

    New tool uses eight health metrics to track biological aging

    …which made us curious too; why would you use that headline and then not say what the 8 health metrics are?

    Of course, we at 10almonds are the sort to read actual studies, not just press releases, so naturally our next stop was the paper itself:

    Health octo tool matches personalized health with rate of aging

    …which also does not make it very clear; look, here’s the abstract, which makes no mention of the 8 health metrics either:

    ❝Medical practice mainly addresses single diseases, neglecting multimorbidity as a heterogeneous health decline across organ systems. Aging is a multidimensional process and cannot be captured by a single metric. Therefore, we assessed global health in longitudinal studies, BLSA (n = 907), InCHIANTI (n = 986), and NHANES (n = 40,790), by examining disease severities in 13 bodily systems, generating the Body Organ Disease Number (BODN), reflecting progressive system morbidities. We used Bayesian ordinal models, regressing BODN over organ specific and all organs disease severities to obtain Body System-Specific Clocks and the Body Clock, respectively. The Body Clock is BODN weighted by the posterior coefficient of diseases for each individual. It supersedes the frailty index, predicting disability, geriatric syndrome, SPPB, and mortality with ≥90% accuracy. The Health Octo Tool, derived from Bodily System-Specific Clocks, the Body Clock and Clocks that incorporate walking speed and disability and their aging rates, captures multidimensional aging heterogeneity across organs and individuals.❞

    In fact, not only does that not mention the 8 health metrics, it speaks of examining disease severities in 13 bodily systems.

    If you scroll down a bit in the paper, you’ll even see their visual abstract including a body clock with 13 “hours” on it, representing these systems.

    Later in the paper, it mentions finding 11 of these systems to be critically relevant for the purpose of the calculations, but, counting carefully on our fingers here, we find that’s still 3 more than 8.

    So what gives, did they shave another 3 off?

    No!

    In fact, the answer is found by reading in much more detail, where we find the formula for the statistical analysis:

    Fit_BLSA = (bodn ∼ mo(Hypertension) + mo(congestiveHeartFailure)

    + mo(IschemicHeartDisease) + mo(Arrhythmia) + mo(Kidney)

    + mo(Diabetes) + mo(Hyperlipidemia) + PrepheralArteryDisease

    + mo(Stroke) + mo(Anemia) + Thrombocytopnia

    + mo(GastrointestinalDisease) + mo(Liver) + mo(COPD) + Asthma

    + mo(OralHealth) + mo(Hypothyroisism) + Hyperthyroisism

    + mo(OsteoArtheristis) + mo(Osteoporosis) + mo(Hearing) + mo(Eye)

    + mo(Depression) + mo(sParkinsons) + mo(Cognition) + Cancer

    + yrs + (1 + 1|id), data = BLSA)

    Body Clock_BLSA = posterior_predict(fit_BLSA, data = BLSA)

    Note: mo = the monotonic function for the ordinal predictor

    And there we have it, those are the 8 health metrics! Each of the 8 metrics is actually a composite of several others.

    Maybe, dear reader, you do not love advanced mathematics, and/or do not wish to take the time to format all your personal data into the required numerical representations, apply the formula from the study, and then do various kinds of Bayesian analysis of the results, to get the promised predictions.

    There are, then, two things you can do:

    1. pay close attention to each of those items you see in (e.g. hypertension, oral health, depression, etc), and simply use the information we provide at 10almonds to keep them all in as good condition as you can
    2. watch this space, because the research team is also working on creating an app that everyone can use that will do the math for you (in all likelihood that app will be free, and/but in return, will invite you to opt in to become part of the future study participant pool, effectively doing crowdsourced data science)

    Want to get started already?

    For pointers, check out:

    6 Lifestyle Factors To Measurably Reduce Biological Age

    Take care!

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  • What is childhood dementia? And how could new research help?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    “Childhood” and “dementia” are two words we wish we didn’t have to use together. But sadly, around 1,400 Australian children and young people live with currently untreatable childhood dementia.

    Broadly speaking, childhood dementia is caused by any one of more than 100 rare genetic disorders. Although the causes differ from dementia acquired later in life, the progressive nature of the illness is the same.

    Half of infants and children diagnosed with childhood dementia will not reach their tenth birthday, and most will die before turning 18.

    Yet this devastating condition has lacked awareness, and importantly, the research attention needed to work towards treatments and a cure.

    More about the causes

    Most types of childhood dementia are caused by mutations (or mistakes) in our DNA. These mistakes lead to a range of rare genetic disorders, which in turn cause childhood dementia.

    Two-thirds of childhood dementia disorders are caused by “inborn errors of metabolism”. This means the metabolic pathways involved in the breakdown of carbohydrates, lipids, fatty acids and proteins in the body fail.

    As a result, nerve pathways fail to function, neurons (nerve cells that send messages around the body) die, and progressive cognitive decline occurs.

    A father with his son on his shoulders in a park.
    Childhood dementia is linked to rare genetic disorders. maxim ibragimov/Shutterstock

    What happens to children with childhood dementia?

    Most children initially appear unaffected. But after a period of apparently normal development, children with childhood dementia progressively lose all previously acquired skills and abilities, such as talking, walking, learning, remembering and reasoning.

    Childhood dementia also leads to significant changes in behaviour, such as aggression and hyperactivity. Severe sleep disturbance is common and vision and hearing can also be affected. Many children have seizures.

    The age when symptoms start can vary, depending partly on the particular genetic disorder causing the dementia, but the average is around two years old. The symptoms are caused by significant, progressive brain damage.

    Are there any treatments available?

    Childhood dementia treatments currently under evaluation or approved are for a very limited number of disorders, and are only available in some parts of the world. These include gene replacement, gene-modified cell therapy and protein or enzyme replacement therapy. Enzyme replacement therapy is available in Australia for one form of childhood dementia. These therapies attempt to “fix” the problems causing the disease, and have shown promising results.

    Other experimental therapies include ones that target faulty protein production or reduce inflammation in the brain.

    Research attention is lacking

    Death rates for Australian children with cancer nearly halved between 1997 and 2017 thanks to research that has enabled the development of multiple treatments. But over recent decades, nothing has changed for children with dementia.

    In 2017–2023, research for childhood cancer received over four times more funding per patient compared to funding for childhood dementia. This is despite childhood dementia causing a similar number of deaths each year as childhood cancer.

    The success for childhood cancer sufferers in recent decades demonstrates how adequately funding medical research can lead to improvements in patient outcomes.

    An old woman holds a young girl on her lap.
    Dementia is not just a disease of older people. Miljan Zivkovic/Shutterstock

    Another bottleneck for childhood dementia patients in Australia is the lack of access to clinical trials. An analysis published in March this year showed that in December 2023, only two clinical trials were recruiting patients with childhood dementia in Australia.

    Worldwide however, 54 trials were recruiting, meaning Australian patients and their families are left watching patients in other parts of the world receive potentially lifesaving treatments, with no recourse themselves.

    That said, we’ve seen a slowing in the establishment of clinical trials for childhood dementia across the world in recent years.

    In addition, we know from consultation with families that current care and support systems are not meeting the needs of children with dementia and their families.

    New research

    Recently, we were awarded new funding for our research on childhood dementia. This will help us continue and expand studies that seek to develop lifesaving treatments.

    More broadly, we need to see increased funding in Australia and around the world for research to develop and translate treatments for the broad spectrum of childhood dementia conditions.

    Dr Kristina Elvidge, head of research at the Childhood Dementia Initiative, and Megan Maack, director and CEO, contributed to this article.

    Kim Hemsley, Head, Childhood Dementia Research Group, Flinders Health and Medical Research Institute, College of Medicine and Public Health, Flinders University; Nicholas Smith, Head, Paediatric Neurodegenerative Diseases Research Group, University of Adelaide, and Siti Mubarokah, Research Associate, Childhood Dementia Research Group, Flinders Health and Medical Research Institute, College of Medicine and Public Health, Flinders University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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