Tourette’s Syndrome Treatment Options

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It’s Q&A Day at 10almonds!

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In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!

As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!

So, no question/request too big or small

❝Is there anything special that might help someone with Tourette’s syndrome?❞

There are of course a lot of different manifestations of Tourette’s syndrome, and some people’s tics may be far more problematic to themselves and/or others, while some may be quite mild and just something to work around.

It’s an interesting topic for sure, so we’ll perhaps do a main feature (probably also covering the related-and-sometimes-overlapping OCD umbrella rather than making it hyperspecific to Tourette’s), but meanwhile, you might consider some of these options:

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    • People with dementia aren’t currently eligible for voluntary assisted dying. Should they be?

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      Dementia is the second leading cause of death for Australians aged over 65. More than 421,000 Australians currently live with dementia and this figure is expected to almost double in the next 30 years.

      There is ongoing public discussion about whether dementia should be a qualifying illness under Australian voluntary assisted dying laws. Voluntary assisted dying is now lawful in all six states, but is not available for a person living with dementia.

      The Australian Capital Territory has begun debating its voluntary assisted dying bill in parliament but the government has ruled out access for dementia. Its view is that a person should retain decision-making capacity throughout the process. But the bill includes a requirement to revisit the issue in three years.

      The Northern Territory is also considering reform and has invited views on access to voluntary assisted dying for dementia.

      Several public figures have also entered the debate. Most recently, former Australian Chief Scientist, Ian Chubb, called for the law to be widened to allow access.

      Others argue permitting voluntary assisted dying for dementia would present unacceptable risks to this vulnerable group.

      Inside Creative House/Shutterstock

      Australian laws exclude access for dementia

      Current Australian voluntary assisted dying laws exclude access for people who seek to qualify because they have dementia.

      In New South Wales, the law specifically states this.

      In the other states, this occurs through a combination of the eligibility criteria: a person whose dementia is so advanced that they are likely to die within the 12 month timeframe would be highly unlikely to retain the necessary decision-making capacity to request voluntary assisted dying.

      This does not mean people who have dementia cannot access voluntary assisted dying if they also have a terminal illness. For example, a person who retains decision-making capacity in the early stages of Alzheimer’s disease with terminal cancer may access voluntary assisted dying.

      What happens internationally?

      Voluntary assisted dying laws in some other countries allow access for people living with dementia.

      One mechanism, used in the Netherlands, is through advance directives or advance requests. This means a person can specify in advance the conditions under which they would want to have voluntary assisted dying when they no longer have decision-making capacity. This approach depends on the person’s family identifying when those conditions have been satisfied, generally in consultation with the person’s doctor.

      Another approach to accessing voluntary assisted dying is to allow a person with dementia to choose to access it while they still have capacity. This involves regularly assessing capacity so that just before the person is predicted to lose the ability to make a decision about voluntary assisted dying, they can seek assistance to die. In Canada, this has been referred to as the “ten minutes to midnight” approach.

      But these approaches have challenges

      International experience reveals these approaches have limitations. For advance directives, it can be difficult to specify the conditions for activating the advance directive accurately. It also requires a family member to initiate this with the doctor. Evidence also shows doctors are reluctant to act on advance directives.

      Particularly challenging are scenarios where a person with dementia who requested voluntary assisted dying in an advance directive later appears happy and content, or no longer expresses a desire to access voluntary assisted dying.

      Older man looks confused
      What if the person changes their mind? Jokiewalker/Shutterstock

      Allowing access for people with dementia who retain decision-making capacity also has practical problems. Despite regular assessments, a person may lose capacity in between them, meaning they miss the window before midnight to choose voluntary assisted dying. These capacity assessments can also be very complex.

      Also, under this approach, a person is required to make such a decision at an early stage in their illness and may lose years of otherwise enjoyable life.

      Some also argue that regardless of the approach taken, allowing access to voluntary assisted dying would involve unacceptable risks to a vulnerable group.

      More thought is needed before changing our laws

      There is public demand to allow access to voluntary assisted dying for dementia in Australia. The mandatory reviews of voluntary assisted dying legislation present an opportunity to consider such reform. These reviews generally happen after three to five years, and in some states they will occur regularly.

      The scope of these reviews can vary and sometimes governments may not wish to consider changes to the legislation. But the Queensland review “must include a review of the eligibility criteria”. And the ACT bill requires the review to consider “advanced care planning”.

      Both reviews would require consideration of who is able to access voluntary assisted dying, which opens the door for people living with dementia. This is particularly so for the ACT review, as advance care planning means allowing people to request voluntary assisted dying in the future when they have lost capacity.

      Holding hands
      The legislation undergoes a mandatory review. Jenny Sturm/Shutterstock

      This is a complex issue, and more thinking is needed about whether this public desire for voluntary assisted dying for dementia should be implemented. And, if so, how the practice could occur safely, and in a way that is acceptable to the health professionals who will be asked to provide it.

      This will require a careful review of existing international models and their practical implementation as well as what would be feasible and appropriate in Australia.

      Any future law reform should be evidence-based and draw on the views of people living with dementia, their family caregivers, and the health professionals who would be relied on to support these decisions.

      Ben White, Professor of End-of-Life Law and Regulation, Australian Centre for Health Law Research, Queensland University of Technology; Casey Haining, Research Fellow, Australian Centre for Health Law Research, Queensland University of Technology; Lindy Willmott, Professor of Law, Australian Centre for Health Law Research, Queensland University of Technology, Queensland University of Technology, and Rachel Feeney, Postdoctoral research fellow, Queensland University of Technology

      This article is republished from The Conversation under a Creative Commons license. Read the original article.

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      • 7 Signs of Undiagnosed Autism in Adults

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        When it comes to adults and autism, there are two kinds of person in the popular view: those who resemble the Rain Man, and those who are making it up. But, it’s not so, as Paul Micallef explains:

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        We’ll not keep them a mystery; they are:

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        2. Need for structure and routine: either highly structured or disorganized, both of which stem from executive function challenges. The former, of course, is a coping mechanism, while the latter is the absence of same.
        3. Sensory sensitivities: can include sensitivities or insensitivities to light, sound, temperature, smells, tastes, and so forth.
        4. Spiky skillset: extreme strengths in certain areas, coupled with significant difficulties in others, leading to uneven abilities. May be able to dismantle and rebuild a PC, while not knowing how to arrange an Über.
        5. Emotional regulation issues: experiences of meltdowns, shutdowns, or withdrawal as coping mechanisms when overwhelmed. Not that this is “or”, not necessarily “and”. The latter goes especially unnoticed as an emotional regulation issue, because for everyone else, it’s something that’s not there to see.
        6. Unusual associations: making mental connections or associations that seem random or uncommon compared to others. The mind went to 17 places quickly and while everyone else got from idea A to idea B, this person is already at idea Q.
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      • GABA Against Stress/Anxiety

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        A Neurotransmitter Less Talked-About

        GABA is taken by many people as a supplement, mostly as a mood modifier, though its health claims go beyond the recreational—and also, we’re of the opinion that mental health is also just health, and if it works, it works. We’ll explore some of the claims and science behind them today…

        What is GABA?

        GABA stands for gamma-aminobutyric acid, and it’s a neurotransmitter. It’s a lot less talked-about than for example dopamine or serotonin, but it’s very important nonetheless.

        We make it ourselves inside our body, and we can also get it from our food, or supplement it, and some drugs will also have an effect on its presence and/or activity in our body.

        What foods is it found in?

        • Animals, obviously (just like in human brains*)
        • Fermented foods (many kinds)
        • Yeast
        • Tea
        • Tomatoes
        • Mulberries

        For more details, see:

        γ-Aminobutyric acid found in fermented foods and beverages: current trends

        *However, we do not recommend eating human brains, due to the risk of CJD and prion diseases in general.

        What claims are made about it and are they true?

        For brevity, we’ll give a little spoiler up-front: all the popular claims for it appear to be valid, though there’s definitely room for a lot more human trials (we skipped over a lot of rodent studies today!).

        So we’ll just drop some of its main benefits, and human studies to back those.

        Reduction of stress and anxiety

        GABA decreases task-related stress and anxiety within 30 minutes of being taken, both in subjective measures (i.e., self-reports) and in objective clinical physiological measures:

        Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks

        Cognitive enhancement

        It’s not a does-everything nootropic like some, but it does have clear benefits to episodic memory:

        ❝GABA intake might help to distribute limited attentional resources more efficiently, and can specifically improve the identification and ordering of visual events that occur in close temporal succession

        One of the things that makes this one important is that it also deals with the often-asked question of “does GABA pass the blood-brain barrier”:

        ❝The present findings do give further credence to the idea that oral ingestion does allow GABA to reach the brain and exert direct effects on cognition, which in the present case were specific to temporal attention.❞

        Read more:

        Supplementation of gamma-aminobutyric acid (GABA) affects temporal, but not spatial visual attention

        Potential for more

        We take care to give good quality sources, so the following study comes with a big caveat that it has since been retracted. Why was it retracted, you wonder?

        It’s about the sample; they cite “30 healthy adults”, but neglected tp mention that this figure was initially 46. What happened to the other 16 participants is unclear, but given that this was challenged and the challenge not answered, it was sufficient for the journal (Nature) to pull the study, in case of deliberate sample bias.

        However! Running the numbers in their results section, a probability of 0.03 is very compelling unless the disappearance of 16 subjects was outright fraudulent (which we regrettably cannot know either way).

        Here’s the study (so take it with a pinch of salt, considering the above), and taken at face value, it shows how GABA supplementation improves accurate reactions to fast-moving visual and auditory stimuli:

        RETRACTED ARTICLE: γ-Aminobutyric acid (GABA) administration improves action selection processes: a randomised controlled trial

        …so, hopefully this experiment will be repeated, without disappearing participants!

        The sweet spot

        You may be wondering how something that slows a person down (having a relaxing effect) can also speed a person up. This has to do with what it is and isn’t affecting; think of it like a “focus mode” on your computer or other device that greys-out everything else a bit so that you can focus on what you’re doing.

        It’s in some ways (by different neurochemical pathways, though) a similar effect to the “relaxed alertness” created by l-theanine supplementation.

        There’s also a sweet spot whereby GABA is toning some things down just the right amount, without adversely affecting performance in areas we don’t want slowed down. For the science of this, see:

        Too Little and Too Much: Hypoactivation and Disinhibition (Reduced GABAergic Inhibition) of Medial Prefrontal Cortex Cause Attentional Deficits

        Is it safe?

        GABA is “Generally Recognized As Safe”. However:

        • you should speak with your pharmacist if you are taking any medications for blood pressure or epilepsy, as GABA supplementation may cause them to work too well.
        • you should absolutely not take GABA with alcohol or opioids as (dose-dependent for all the substances involved, and also depending on your metabolic base rate and other factors) its acute depression of the CNS can mean you relax and slow down too much, and you may find yourself not breathing often enough to sustain life.

        Aside from that, it is considered safe up to at least 1g/kg/day*. Given that popular doses are 120–750mg, and most people weigh more than 750g, this is very safe for most people:

        United States Pharmacopeia (USP) Safety Review of Gamma-Aminobutyric Acid (GABA)

        Where can I get it?

        We don’t sell it, but for your convenience, here’s an example product on Amazon

        Enjoy!

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      • 5 Ways To Avoid Hearing Loss

        10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

        Hear Ye, Hear Ye

        Hearing loss is often associated with getting older—but it can strike at any age. In the US, for example…

        • Around 13% of adults have hearing difficulties
        • Nearly 27% of those over 65 have hearing difficulties

        Complete or near-complete hearing loss is less common. From the same source…

        • A little under 2% of adults in general had a total or near-total inability to hear
        • A little over 4% of those over 65 had a total or near-total inability to hear

        Source: CDC | Hearing Difficulties Among Adults: United States, 2019

        So, what to do if we want to keep our hearing as it is?

        Avoid loud environments

        An obvious one, but it bears stating for the sake of being methodical. Loud environments damage our ears, but how loud is too loud?

        You can check how loud an environment is by using a free smartphone app, such as:

        Decibel Pro: dB Sound Level Meter (iOS / Android)

        An 82 dB environment is considered safe for 16 hours. That’s the equivalent of, for example moderate traffic.

        Every 3 dB added to that halves the safe exposure time, for example:

        • An 85 dB environment is considered safe for 8 hours. That’s the equivalent of heavier traffic, or a vacuum cleaner.
        • A 94 dB environment is considered safe for 1 hour. That might be a chainsaw, a motorcycle, or a large sporting event.

        Many nightclubs or concert venues often have environments of 110 dB and more. So the safe exposure time would be under two minutes.

        Source: NIOSH | Noise and Hearing Loss

        With differences like that per 3 dB increase, then you may want to wear hearing protection if you’re going to be in a noisy environment.

        Discreet options include things like these -20 dB silicone ear plugs that live in a little case on one’s keyring.

        Stop sticking things in your ears

        It’s said “nothing smaller than your elbow should go in your ear canal”. We’ve written about this before:

        What’s Good (And What’s Not) Against Earwax

        Look after the rest of your health

        Our ears are not islands unaffected by the rest of our health, and indeed, they’re larger and more complex organs than we think about most of the time, since we only tend to think about the (least important!) external part.

        Common causes of hearing loss that aren’t the percussive injuries we discussed above include:

        • Diabetes
        • High blood pressure
        • Smoking
        • Infections
        • Medications

        Lest that last one sound a little vague, it’s because there are hundreds of medications that have hearing loss as a potential side-effect. Here’s a list so you can check if you’re taking any of them:

        List of Ototoxic Medications That May Cause Tinnitus or Hearing Loss

        Get your hearing tested regularly.

        There are online tests, but we recommend an in-person test at a local clinic, as it won’t be subject to the limitations and quirks of the device(s) you’re using. Pretty much anywhere that sells hearing aids will probably offer you a free test, so take advantage of it!

        And, more generally, if you suddenly notice you lost some or all of your hearing in one or more ears, then get thee to a doctor, and quickly.

        Treat it as an emergency, because there are many things that can be treated if and only if they are caught early, before the damage becomes permanent.

        Use it or lose it

        This one’s important. As we get older, it’s easy to become more reclusive, but the whole “neurons that fire together, wire together” neuroplasticity thing goes for our hearing too.

        Our brain is, effectively, our innermost hearing organ, insofar as it processes the information it receives about sounds that were heard.

        There are neurological hearing problems that can show up without external physical hearing damage (auditory processing disorders being high on the list), but usually these things are comorbid with each other.

        So if we want to maintain our ability to process the sounds our ears detect, then we need to practice that ability.

        Important implication:

        That means that if you might benefit from a hearing aid, you should get it now, not later.

        It’s counterintuitive, we know, but because of the neurological consequences, hearing aids help people retain their hearing, whereas soldiering on without can hasten hearing loss.

        On the topic of hearing difficulty comorbidities…

        Tinnitus (ringing in the ears) is, paradoxically, associated with both hearing loss, and with hyperacusis (hearing supersensitivity, which sounds like a superpower, but can be quite a problem too).

        Learn more about managing that, here:

        Tinnitus: Quieting The Unwanted Orchestra In Your Ears

        Take care!

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