The Popular Longevity Compound That Gives You Cancer?

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Aging and cancer are deeply interconnected.

To oversimplify (because otherwise each bullet point would be the size of a large library):

  • Cellular aging is in large part a matter of DNA damage, copying errors, errors beyond copied forwards, exacerbating the problem
    • That latter item, by the way, is one of the reasons why sometimes a lot of aging seems to arrive all at once in a burst; it’s because once a DNA copying error is made, it gets copied forwards and proliferated rapidly. On which note…
  • Cancer is in large part a matter of DNA damage that specifically made the cell line accidentally immortal (sounds good, is very bad), and then it gets copied forwards and proliferated
    • Which can kill you, because you’re only supposed to have so many cells there (they’re supposed to die at approximately the same rate that they’re made, and instead they’ve stopped dying and they’re proliferating exponentially) so what you end up with is exponentially increasingly many cells that are still using the resources from the still-working cells around them, and/but doing nothing but growing an ever-increasing tumorous mass that, depending on where it is, might kill you directly (by pressure against an organ, especially if it’s the brain) if the systemic exhaustion and/or indirect organ failure doesn’t get you first.

The good news is that this means that many things that are anti-aging are also anticancer.

The bad news is that this isn’t always so!

Polyamines: for better or for worse, in sickness or in health?

We’ve written about polyamines before, and their role in healthy longevity, for example: Spermidine For Longevity

And, for that matter: Spermine vs Alzheimer’s & Parkinson’s!

However, scientists (Dr. Keiko Kashiwagi et al.) have investigated why these longevity-inducing compounds are also consistently elevated in cancer cells (remember, cancer cells are terribly long-lived, being in fact biologically immortal!).

Firstly, we need to understand what polyamines do in healthy cells: polyamines act as “geroprotectors” by stimulating autophagy*, the cellular recycling process, primarily through activation of a specific protein (known to its friends by the snappy name of “eIF5A1”), which supports mitochondrial function and healthy aging.

*We wrote about this here: Fisetin: The Anti-Aging Assassin ← so-called because it works by killing the aging cells that need to die sooner rather than later if aging is not to be exacerbated by copying their mistakes forwards

What Dr. Kashiwagi and her team found, using high-resolution proteomics across more than 6,700* proteins in human cancer cell lines, was that polyamines first and foremost boost glycolysis—rapid glucose breakdown for energy—rather than mitochondrial respiration. In other words, reinforcing a metabolic pattern typical of cancer cells.

*The paper says “>6,700”, and links to a database. Wanting to know the precise number to tell you, we went to look at the database. It took a long time to download, and well, it’s an Excel spreadsheet with 60 columns and 96,294 rows. We’re keen to go the extra mile at 10almonds, but even we have our limits, so we will tell you the number is somewhere between 6,700 and 96,294. It’s a lot.

Back to the concepts rather than the numbers: this difference (favoring glycolysis vs mitochondrial respiration) becomes a problem, because… Well, you remember our dear friend eIF5A1?

It has a sneaky sibling, eIF5A2.

Now, while eIF5A1 supports autophagy and mitochondrial health in normal cells, this closely-related eIF5A2 protein—sharing 84% of its amino acid sequence—is selectively increased in cancer cells and, as an encore, drives tumor-promoting gene expression.

You can read the paper itself, here: Polyamines stimulate the protein synthesis of the translation initiation factor eIF5A2, participating in mRNA decoding, distinct from eIF5A1

So, what does this mean, in practical terms?

The researchers suggest that targeting eIF5A2 or its interaction with ribosomes could provide a selective cancer therapy strategy, potentially blocking tumor growth without disrupting the beneficial eIF5A1-mediated effects linked to healthy aging.

But that’s not very useful on an individual level.

Instead, what we might do is draw from conclusions about the use of other senolytics—compounds that increase autophagy and thus improve healthy longevity by killing “zombie cells” that otherwise were overdue for dying.

For example, in this: The Drug & Supplement Combo That Reverses Aging

In this case, the researchers found that the senolytic compounds were best taken not daily, but rather once every two weeks.

Why? So that the body’s normal tumor-suppression systems can be working most of the time, and the senolytic does a clearing-out of old cells once every two weeks, which is a one- or two-day purge, not long enough for any cancer to get a foothold before the normal tumor-suppression systems come back online.

Want to learn more?

You might enjoy:

Fasting Cancer – by Dr. Valter Longo

Take care!

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  • The Brain’s Way of Healing – by Dr. Norman Doidge

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    First, what this book isn’t: any sort of wishy-washy “think yourself better” fluff, and nor is it a “tapping into your Universal Divine Essence” thing.

    In contrast, Dr. Norman Doidge sticks with science, and the only “vibrational frequencies” involved are the sort that come from an MRI machine or similar.

    The author makes bold claims of the potential for leveraging neuroplasticity to heal many chronic diseases. All of them are neurological in whole or in part, ranging from chronic pain to Parkinson’s.

    How well are these claims backed up, you ask?

    The book makes heavy use of case studies. In science, case studies rarely prove anything, so much as indicate a potential proof of principle. Clinical trials are what’s needed to become more certain, and for Dr. Doidge’s claims, these are so far sadly lacking, or as yet inconclusive.

    Where the book’s strengths lie is in describing exactly what is done, and how, to effect each recovery. Specific exercises to do, and explanations of the mechanism of action. To that end, it makes them very repeatable for any would-be “citizen scientist” who wishes to try (in the cases that they don’t require special equipment).

    Bottom line: this book would be more reassuring if its putative techniques had enjoyed more clinical studies… But in the meantime, it’s a fair collection of promising therapeutic approaches for a number of neurological disorders.

    Click here to check out The Brain’s Way of Healing, and learn more!

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  • Do you really need a dental check-up and clean every 6 months?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Just over half of Australian adults saw a dental practitioner in the past 12 months, most commonly for a check-up.

    But have you been told you should get a check-up and clean every six months? Perhaps your dental clinic’s or health insurance policy’s default is to ask you to book these services twice a year.

    Let’s look at whether this advice is based on evidence or opinion.

    Why do you need regular check-ups and cleans?

    A regular oral health checkup usually involves a dentist or oral health practitioner (dental therapist, dental hygienist, oral health therapist) examining the teeth, gums and surrounding structures of the mouth. This helps identify signs of tooth decay or gum disease, in addition to any changes to soft tissues.

    In most instances, you will have your teeth professionally cleaned in the same visit, with a “scale and clean”, along with dental x-rays to identify issues that aren’t visible to the eye.

    Regular brushing with fluoride toothpaste and cleaning between teeth (for example, by flossing) at home can’t reach all the surfaces of the teeth and gums. Professional cleaning is needed to remove the remaining plaque and tartar (calcified dental plaque) and the bacteria they contain, which cause tooth decay and gum disease.

    What does the research evidence say?

    Not all research is equal: some types of evidence are more reliable than others.

    Cochrane systematic reviews are the most trusted because they use rigorous methods to collect and evaluate all available research evidence on a specific health question. These reviews judge how strong the evidence is and whether the studies might be affected by bias.

    For adult oral health check-ups, a 2020 Cochrane review found strong evidence that six-monthly check-ups did not offer any additional benefit in preventing tooth decay or gum bleeding, compared to those whose frequency of check-ups was risk-based.

    Risk-based means dental practitioners set the time between dental check-ups depending on the individual’s risk of dental disease.

    The review, which looked at data over four years, also found there wasn’t enough good research to know how different dental check-up schedules affected children’s and teenagers’ teeth and gums.

    On the issue of six-monthly professional cleaning, a 2018 Cochrane review found strong evidence that having regular professional cleaning made little or no difference to signs of gum disease (gingivitis or bleeding gums), or to levels plaque deposits, compared to adults with less regular professional cleaning.

    There was a small reduction in tartar levels, however it’s unclear if this is meaningful to consumers and dental practitioners.

    Participants who had six- or 12-monthly cleans reported their teeth felt cleaner than those who didn’t have scheduled cleans, but there was no difference between groups in reports of quality of life.

    Based on these reviews, six-monthly visits and cleans don’t seem to consistently lead to better oral health for adults compared to check-ups and cleans based on individual risk.

    So can you forgo six-monthly visits?

    Regular professional dental check-ups are important throughout life, starting from the eruption of the first tooth.

    But everyone has different oral health needs and risk levels which should be reflected in the frequency of their check-ups.

    Some people who are at high risk of oral disease do need to see a dental practitioner more regularly: every six months or even more often – such as every three months – to treat severe gum disease or tooth decay.

    Those with good oral health might only need to visit a dental practitioner every year or two years.

    Others still may be willing to pay for six-monthly check-ups and cleans for peace of mind, despite their lower oral health risk profile.

    How else can I keep my teeth and gums healthy?

    Maintain your oral health by brushing twice a day with fluoridated toothpaste. The evidence shows children and adults who brush less than twice daily are at high risk of tooth decay.

    Cleaning between your teeth can also help reduce gum problems and dental plaque – more than brushing alone. You can use traditional dental floss or a flossing tool. Interdental brushes, which have a tiny bristled head that fits between teeth, can also be more effective than flossing.

    For people who lack manual dexterity and for children, water flossers can be an effective alternative to traditional flossing.

    Finally, avoiding sugars added to foods and drinks, as well as the sugars naturally found in honey, syrups and fruit juices, helps protect teeth from tooth decay.

    Tan Nguyen, Casual Research Fellow in Oral Health, Deakin University and Santosh Tadakamadla, Professor and Head of Dentistry and Oral Health, La Trobe University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • South Indian-Style Chickpea & Mango Salad

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    We have a double-dose of chickpeas today, but with all the other ingredients, this dish is anything but boring. Fun fact about chickpeas though: they’re rich in sitosterol, a plant sterol that, true to its name, sits on cholesterol absorption sites, reducing the amount of dietary cholesterol absorbed. If you are vegan, this will make no difference to you because your diet does not contain cholesterol, but for everyone else, this is a nice extra bonus!

    You will need

    • 1 can white chickpeas, drained and rinsed
    • 1 can black chickpeas (kala chana), drained and rinsed
    • 9 oz fresh mango, diced (or canned is fine if that’s what’s available)
    • 1½ oz ginger, peeled and grated
    • 2 green chilis, finely chopped (adjust per heat preferences)
    • 2 tbsp desiccated coconut (or 3 oz grated coconut, if you have it fresh)
    • 8 curry leaves (dried is fine if that’s what’s available)
    • 1 tsp mustard seeds
    • 1 tsp cumin seeds
    • 1 tsp black pepper, coarse ground
    • ½ tsp MSG or 1 tsp low-sodium salt
    • Juice of 1 lime
    • Extra virgin olive oil

    Method

    (we suggest you read everything at least once before doing anything)

    1) Heat some oil in a skillet over a medium heat. When it’s hot but not smoking, add the ginger, chilis, curry leaves, mustard seeds, and cumin seeds, stirring well to combine, keep going until the mustard seeds start popping.

    2) Add the chickpeas (both kinds), as well as the black pepper and the MSG/salt. Once they’re warm through, take it off the heat.

    3) Add the mango, coconut, and lime juice, mixing thoroughly.

    4) Serve warm, at room temperature, or cold:

    Enjoy!

    Want to learn more?

    For those interested in some of the science of what we have going on today:

    Take care!

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  • Functional Exercise For Seniors – by James Atkinson

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    A lot of exercises books are tailored to 20-year-old athletes training for their first Tough Mudder. Others, that the only thing standing between us and a perfect Retroflex Countersupine Divine Pretzel position is a professionally-lit Instagrammable photo.

    This one’s not like that.

    But! Nor does it think being over a certain age is a reason to not have genuinely robust health, of the kind that may make some younger people envious. So, it lays out, in progressive format, guidelines for exercises targeted at everything we need to build and maintain as we get older.

    The writing style is clear, and the illustrations too (the cover art is the same style as the illustrations inside).

    Bottom line: if you’re looking for a workout guide that understands you are nearer 80 than 18, and/but also doesn’t assume your age limits your exercise potential to “wrist exercises in chair”, then this book is a fine pick.

    Click here to check out Functional Exercises For Seniors, and build your stability, balance, strength and mobility!

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  • Struggle to Get Up? The Strength Many People Lose First (Not Your Legs)

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Dr. Alyssa Kuhn, arthritis expert, explains:

    Pressing on

    For most people, getting up off the floor relies heavily on upper-body pushing strength (chest, triceps, and shoulders), not just your legs.

    Ideally, you will be able to get up without using your hands at all (see the “learn more” section below for several ways of doing that) as being able to do so is a good predictor of healthy longevity. However, if you’re not able to comfortably do that all the time, it pays to be able to get up “by any means necessary”.

    So, with this in mind, here’s how to be strong enough in upper-body pushing movements, starting with the easiest exercise and building up to the harder exercises:

    1. Wall push-ups: stand an arm’s length from a wall and bring your forehead towards it, then press away while keeping your body in a straight line and your elbows close.
    2. Counter push-ups: use a stable surface like a kitchen counter, bring your chest all the way down, then push back up with control while maintaining a straight body and full range of motion.
    3. Floor push-ups: hold a plank position with your hands under your shoulders, lower your chest fully, then press up while keeping your hips aligned and your elbows close.

    Note that this is a good place to leave your ego aside, especially if you’re a man (men being broadly expected to have upper body strength). There are a lot of people who cannot really do a single good form push-up, but they will balk at the idea of doing easier versions, which they see as being beneath them. To this we say… Nobody’s watching. Train in secret if you like. It’s fine. Just start with what you can do, and work up. You’ll find the progress comes quickly with a progressive approach. However, if you do nothing because full push-ups are too hard and the others are “too easy”, then of course you’ll never progress.

    For more on all of this, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    Take care!

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  • How Nature Provides Us With A Surprisingly Powerful Painkiller

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    It’s well-known (at least to regular 10almonds-readers) that seeing nature, ideally green leaves and blue sky, improves our mood by stimulating production of serotonin.

    See also: Neurotransmitter Cheatsheet

    But it does a lot more.

    Reducing the actual signals of pain

    Researchers at the University of Vienna have discovered that viewing nature scenes (even if just on video) alleviates physical pain—not just in self-reported subjective assessments, but also by a reduction of the neural activity that signals pain:

    ❝Pain is like a puzzle, made up of different pieces that are processed differently in the brain. Some pieces of the puzzle relate to our emotional response to pain, such as how unpleasant we find it. Other pieces correspond to the physical signals underlying the painful experience, such as its location in the body and its intensity.

    Unlike placebos, which usually change our emotional response to pain, viewing nature changed how the brain processed early, raw sensory signals of pain.

    Thus, the effect appears to be less influenced by participants’ expectations, and more by changes in the underlying pain signals

    This was tested against, varyingly, viewing an urban environment or viewing an indoor environment, neither of which gave the same benefits.

    The setup of the experiment is relevant, so…

    Matching soundscape accompanied each visual stimulus. The three pain runs had a total duration of 9 min each, during which one environment was accompanied by 16 painful and 16 non-painful shocks. Neuroimaging was used for all parts, and participants were exposed to all environments:

    • First, a cue indicating the intensity of the next shock (red = painful, yellow = not painful) was presented for 2000 milliseconds (ms).
    • Second, a variable interval of 3500 ± 1500 ms was shown.
    • Third, a cue indicating the intensity of the shock was presented for 1000 ms, accompanied by an electrical shock with a duration of 500 ms.
    • Fourth, a variable interval of 3500 ± 1500 ms followed.
    • Fifth, after each third trial, participants rated the shock’s intensity and unpleasantness at 6000 ms each.
    • Sixth, each trial ended with an intertrial interval (ITI) presented for 2000 ms.

    They found that as well as the self-assessment reports being as expected (nature scenes reduced subjective experience of pain),

    ❝In summary, the multivoxel and region of interest analyses converged in showing that pain responses when exposed to nature as compared to urban or indoor stimuli were associated with a decrease in neural processes related to lower-level nociception-related features (NPS, thalamus), as well as in regions of descending modulatory circuitry associated with attentional alterations of pain that also encode sensory-discriminative aspects (S2, pINS).

    In other words—to the extent that pain can be quantified objectively by neural imaging—the pain was also objectively reduced, much like with a chemical painkiller.

    You can read the paper in full, here:

    Nature exposure induces analgesic effects by acting on nociception-related neural processing

    How to benefit from this

    Well, first there is the obvious, “view nature“.

    However, note the timescales involved in the testing periods: 2000 milliseconds is two seconds, and that was the intertrial interval used—the equivalent of a washout phase in an interventional trial (but a drug/supplement/diet washout is usually a number of weeks).

    The fact that the test periods were a matter of seconds, and the intertrial period was also literally two seconds, this means:

    It works quickly, and the effect disappears quickly, too.

    In other words: if you want pain relief from nature, the good news is you can get it immediately while viewing nature, and the bad news is that you have to keep viewing nature to continue enjoying the painkilling effect.

    So that’s a limitation, but it’s still clearly a very worthy option for a little respite from chronic pain now and again, for example.

    Want to learn more?

    We’ve written quite a bit about pain management, including:

    Take care!

    Don’t Forget…

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