Revive and Maintain Metabolism

It’s Q&A Day at 10almonds!

Have a question or a request? You can always hit “reply” to any of our emails, or use the feedback widget at the bottom!

In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!

As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!

So, no question/request too big or small

❝How to jump start a inactive metabolism and keep it going? THANKYOU❞

The good news is, if you’re alive, your metabolism is active (it never stops!). So, it may just need perking up a little.

As for keeping it going, well, that’s what we’re here for! We’re all in favor of healthy longevity.

We’ll do a main feature soon on what we can do to influence our metabolism in either direction, but to give some quick notes here:

• A lot of our metabolism is influenced by genes and is unalterable (without modifying our genes, anyway)
• Metabolism isn’t just one thing—it’s many. And sometimes, parts of our metabolism can be much quicker or slower than others.
• When people talk about wanting a “faster metabolism”, they’re usually referring to fat-burning, and that’s just a small part of the picture, but we understand that it’s a focal point for many.
  • Intermittent fasting can help a lot with that

There really is enough material for a whole main feature on metabolic tweaks, though, so watch this space!