Margarine vs Butter – Which is Healthier

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Our Verdict

When comparing margarine to butter, we picked the butter.

Why?

Once upon a time, when margarines were filled with now-banned trans fats, this would have been an easy win for butter.

Nowadays, the macronutrient/lipid profiles are generally more similar (although margarine often has a little less saturated fat), except one thing that butter has in its favor:

More micronutrients. What exactly they are (and how much) depends on the diet and general health of the cows from whom the milk to make the butter came, but they’re not something found in plant-based butter alternatives at this time.

Nevertheless, because of the saturated fat content, it’s not advisable to use more than a very small amount of either (two tablespoons of butter would put one at the daily limit already, without eating any other saturated fat that day).

Read more: Butter vs Margarine

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  • Peach vs Persimmon – Which is Healthier?

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    Our Verdict

    When comparing peach to persimmon, we picked the peach.

    Why?

    All (non-poisonous) fruit is good, but there’s a clear winner here:

    In terms of macros, peach has more fiber and protein, while persimmon has more carbs. An easy win for peach.

    In the category of vitamins, peaches have more of vitamins A, B1, B2, B3, B5, B6, B7, B9, E, K, and choline, while persimmon has more vitamin C. Another win for peaches!

    Looking at minerals, peaches have more copper, magnesium, manganese, selenium, and zinc, while persimmon has more calcium, iron, phosphorus, and potassium. A marginal 5:4 win this time, but another win for peaches nonetheless.

    In terms of phytochemicals, peaches have more polyphenols by a long way, plus some specific anticancer properties. Another category that’s a win for peaches.

    Adding up the section makes a clear overall win for peaches, but by all means enjoy either or both; diversity is good!

    Want to learn more?

    You might like:

    Top 8 Fruits That Prevent & Kill Cancer

    Enjoy!

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  • Stop Walking on Eggshells – by Randi Kreger & Paul Mason

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    As you may gather from the title, the angle here is not “Borderline Personality Disorder is fine and dandy”, but nor is it something anyone chooses to have, and as such, importantly, this book’s advice is also not “and so you should immediately disown, divorce, defenestrate your partner”, either.

    Rather, it has a balanced and compassionate approach that examines both the pitfalls and the possibilities, and provides the tools to make your relationship feel (and hopefully, actually be) safe for all concerned.

    And yes, ending a relationship is always an option too, even if it can sometimes feel like it’s not, on account of how the relationships of people with BPD often have a lot of “near miss” situations, nearly ending but not quite, or (in the case of a partner who’s amenable to such), off-and-on relationships—either of which can make it seem like it’ll never truly be over.

    First, though, the authors do look at a variety of ways of avoiding that outcome; making changes within oneself, setting boundaries and honing related skills, asserting your needs with confidence and clarity, and dealing with the lies, rumor-mongering, and accusations that often come with BPD. For that matter, the authors do also note that not all conflict is abuse (something that many forget), but on the flipside, how to tell when it actually is, too.

    The style is very pop-science, light in tone albeit sometimes heavy in content.

    Bottom line: if you or a loved one has BPD, or even just has a lot of the same symptoms as such, this book can be very helpful.

    Click here to check out Stop Walking On Eggshells, and stop walking on eggshells!

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  • Doctors Warn of a Deadly Complication From Measles Outbreaks

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    The first sign came when Deepanwita Dasgupta was 5 and started stumbling more while playing at her home in Bangalore in southern India. The girl was always up to something, so her parents figured extra bumps and bruises were just symptoms of an active childhood. Maybe, they thought, it was ill-fitting shoes.

    Relatives described the unicorn-loving child as smart, affectionate, and occasionally rascally. Before she learned the alphabet, she had figured out how to find her favorite show, Blippi, on a phone. She was known to sneak butter from the fridge to enjoy a few finger licks.

    But then her limbs started jerking. A spinal tap revealed measles in her cerebrospinal fluid. The virus she probably had as an infant had secretly made its way to her brain. Now 8 years old, Deepanwita is paralyzed, unable to talk.

    Measles causes complications — ranging from diarrhea to death — in 3 in 10 infected people, according to the Infectious Diseases Society of America. Some are immediate, while others take weeks or months to appear. The one Deepanwita is experiencing, subacute sclerosing panencephalitis, or SSPE, typically takes years to rear its head.

    “People think, ‘Oh, you know, if we get measles, then we’ll be fine, because I know my neighbor had it and they’re fine,’” said Yasmin Khakoo, who leads the national Child Neurology Society but spoke to KFF Health News in her capacity as a New York City doctor with expertise in neurologic conditions.

    Measles, though, can be dangerous: A 7-year-old in South Carolina will have to relearn how to walk after enduring one of the more immediate complications, brain swelling. And every so often, the virus plants a ticking time bomb in the nervous system. A person can recover from measles and continue life as usual, no longer contagious and without any identifiable symptoms — sometimes for a decade or more — before problems appear. While some patients end up severely disabled for a while, Khakoo said, the condition is almost always fatal.

    Before the advent of widespread and effective vaccines, the complication occurred enough in the U.S. that in the 1960s a doctor created a national registry of SSPE patients. Researchers now estimate about 1 in 10,000 people who get measles will develop SSPE, but the risk is significantly higher for those who contract measles before age 5. Populous nations where the virus is endemic, including India, see cases routinely.

    Now, doctors and researchers fear that as vaccination rates drop and measles spreads in the U.S., cases of this debilitating complication will also rise here. Since the start of 2025, the Centers for Disease Control and Prevention has recorded over 3,500 measles cases — more than in the entire preceding decade — mostly people who were unvaccinated. Many were children. Last year, Connecticut doctors diagnosed a 6-year-old with SSPE, and in California, a school-age child who’d had measles as an infant died of it.

    “We are likely to see SSPE cases going forward, especially if we don’t get this under control,” said Adam Ratner, a member of the American Academy of Pediatrics’ Committee on Infectious Diseases and author of the book Booster Shots.

    Concern about SSPE was great enough that in January, the Child Neurology Society published a video to educate U.S. clinicians about the condition, and doctors who have seen such cases are warning their peers.

    “We don’t have a way of knowing who’s going to get it, and we don’t have a way of very effectively treating it,” said Aaron Nelson, a professor of neurology with the New York University Grossman School of Medicine. “The one best thing that we can do, ideally, is to prevent children from having to go through it in the first place.”

    The recommended two-dose measles vaccine slashes an exposed person’s risk of getting the contagious virus from 90% to 3% — and thus reduces the chance of SSPE. The vaccines carry small risks of febrile seizure and a bleeding condition, but measles itself has a higher risk of causing both.

    A father holds his young daughter outside.
    (Anindita Dasgupta)

    Cases in the U.S.

    A 2017 study of California children who developed SSPE after a measles outbreak there years ago determined that 1 case is diagnosed for about every 1,400 known cases of measles in children under age 5, and 1 for every 600 infected babies.

    The researchers also found that, over the years, doctors had missed some cases among patients who had died with undiagnosed neurologic illness.

    The possibility that future cases could go undiagnosed spurred Nava Yeganeh and her colleagues to publish a news release in September when a Los Angeles County child died of SSPE.

    “We’ve had very few cases of measles in the last 25 years in this country,” said Yeganeh, who is the medical director with the Vaccine Preventable Disease Control Program at the Los Angeles County public health department and has had two patients with SSPE. “Unfortunately, that’s changing, and so we wanted to make sure that everyone was aware of this long-term complication.”

    The California child who died had gotten measles as an infant, Yeganeh said, before the child could receive the vaccine. Measles is highly contagious, so at least 95% of the population must be immune to it to protect vulnerable people — including babies too young to vaccinate and people who are immunocompromised — from infection.

    “This is an example of someone who did everything right, wanted to protect their child against this infection, and unfortunately ended up losing their child because we didn’t have herd immunity for them,” Yeganeh said.

    Shortly after Yeganeh’s group published the news release in California, Nelson was working to get the word out, too.

    He had recently seen a 5-year-old whose family had traveled to the U.S. for medical care after the child started stumbling, jerking, hallucinating about bugs and animals, and having seizures. The child had contracted measles as an infant and had been too young to be vaccinated. Nelson diagnosed the child with SSPE.

    “Imagine that: Having a child who is healthy and happy, moving to talking less and less, eventually not able to walk,” Nelson said. “It’s a very sad thing.”

    He thought he would encounter the condition only in medical school textbooks, as a relic of the past. Instead, in October he found himself presenting the case at the Child Neurology Society’s national conference and participating in the society’s video about the condition. “I’ve now seen something I shouldn’t have ideally seen ever in my career,” he said.

    Warning Signs From India

    Globally, the number of measles outbreaks has increased in recent years, and physicians in places including the U.K. and Italy have recently seen clusters of SSPE.

    The high human cost of measles’ spread is especially evident in India. While total cases aren’t tracked, about 200 families caring for people with SSPE, including Deepanwita’s, are in a single chat group in the Bangalore area.

    In New Delhi, Sheffali Gulati studies SSPE and sees about 10 new patients a year with the condition, what she calls the “delayed echo” of measles outbreaks. The youngest she has seen was 3 years old.

    “The ages are coming down, and a death or a vegetative state can develop as soon as in six months to five years of onset,” said Gulati, who leads the pediatric neurology program at the All India Institute of Medical Sciences and until recently led India’s Association of Child Neurology.

    Gulati hasn’t found any treatments that reverse SSPE’s course, only some that slow its progress. She’s found herself counseling parents: It’s catastrophic, it’s not their fault, and they can do nothing but accept it.

    Deepanwita’s relatives try to find joy where they can. They think they noticed the girl smiling when her favorite cousin called recently. Anindita Dasgupta, her mother, said Deepanwita moves her hands and feet on her own and sometimes turns her head, especially when her father enters the room. The girl communicates with her parents through her eyes and a few sounds.

    But it’s far from where she was in 2022: At a cousin’s birthday, a few months before noticeable symptoms started, Deepanwita started the birthday song and sang the loudest.

    At her own 8th-birthday gathering last year, Deepanwita, wearing a pink eyelet dress and a nasal tube, could only blink and move her eyes as she sat propped up before two cakes that she would not be able to eat. She can no longer swallow, so her mom dabbed a bit of icing on her tongue.

    Deepanwita and her mother enjoyed baking cookies and cakes together before the young girl was diagnosed with subacute sclerosing panencephalitis, or SSPE, a rare complication from measles. For her 8th birthday in 2025, her mother made a cake and relatives ordered another, though Deepanwita can no longer eat solids and could be given only a taste of the icing on her tongue. (ANINDITA DASGUPTA) (Anindita Dasgupta)

    Research That Shouldn’t Be Needed

    Roberto Cattaneo, a molecular biologist at the Mayo Clinic in Rochester, Minnesota, has been studying SSPE for years. He recently used postmortem brain tissue to map how the measles virus can spread from the frontal cortex to colonize the entire brain. Still, he said it’s a “black box” what exactly measles is doing in those dormant years between the initial infection and when the symptoms of neurologic damage crop up.

    It’s possible the virus replicates in the brain that whole time, undetected, killing off neurons. But with so many neurons in the human brain — 10 times as many as people living on the planet — the brain may find a way to adjust, Cattaneo said, until finally it can’t anymore.

    He’s applying for funding to continue research on the disease and possible treatments, though ultimately, he wishes he didn’t have to. The tools to obliterate the condition already exist.

    “The problem could be solved with vaccination,” Cattaneo said. The U.S. should have no cases of SSPE, he said. “It’s just painful.”

    KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

    This article first appeared on KFF Health News and is republished here under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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  • Heavy Metal Detox In A Pill?

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    We have previous discussed assorted approaches to “detoxing”:

    Detox: What’s Real, What’s Not, What’s Useful, What’s Dangerous?

    Today we’re going to be looking at one we didn’t cover there, which is zeolite.

    What is zeolite?

    Zeolite is a mineral that occurs naturally and can also be synthesized, and it’s famous for absorbing other stuff from around it. Because of this property, it’s used in many things, including:

    • Petrochemical catalysis
    • Water treatment
    • Nuclear waste reprocessing
    • Cat litter
    • Supplements (for detox purposes)

    That’s, uh… An interesting list, isn’t it? So, we were curious as to whether this mineral that’s also used in fish tank filters is, in fact, overpriced gravel being sold to the gullible as a health supplement.

    We had to do some digging on this one

    Our journey didn’t start well, with this very dubious-looking paper being cited by a company selling zeolite supplements:

    MasterPeace™ Zeolite Z™ Pilot Study Found to be Safe and Effective in Removing Nano and Micro Toxic Forever Chemicals, Heavy Metals, Micro Plastics and Graphene and Aluminum Found in the Human Body Cells and Fluids

    This immediately prompted two questions:

    1. Who is eating graphene?!* That stuff does not occur in nature (or at least; it hasn’t ever been found; the universe is a big place so it might exist elsewhere), has only relatively recently been synthesized, is very difficult to produce, is two-dimensional while being hard as diamonds, and exists only in truly tiny lab-made quantities worldwide. It would be orders of magnitude easier to find and eat uranium.
    2. Is this a reputable journal? Which question was easier to answer than the former one, and the answer is “no”; we hadn’t heard of this journal (ACTA Scientific), and neither it seems had most of the Internet, but we did find it on a list of predatory journals, here.

    *The citation given in the above paper should by rights answer the question of who is eating graphene, since by rights they must have demonstrated it somehow, but it just doesn’t. Instead, it links to what it claims is a paper titled “Oxygenated Zeolite (Clinoptilite) Efficiently Removes Aluminum & Graphene Oxide”, but is in reality just someone’s blog post with a screenshot of an actual paper entitled “Novel, oxygenated clinoptilolite material efficiently removes aluminium from aluminium chloride-intoxicated rats in vivo”). Looking up this real paper in its real journal, it does not mention graphene.

    All this to say: sometimes, unscrupulous people will just plain lie to you, which is why peer review is important, as is sourcing data from reputable journals. Which is what we do for you so that you don’t have to 🙂

    It does, actually, work though (for heavy metal detox)

    Notwithstanding the aforementioned bunk, we found this from a more reputable publisher:

    ❝In this study, we have presented clinical evidence supporting the use of an activated clinoptilolite (zeolite) suspension to safely and effectively increase the urinary excretion of potentially toxic heavy metals in healthy volunteers without negatively impacting the electrolyte profiles of the participants.

    Significant increases in the urinary excretion of aluminum, antimony, arsenic, bismuth, cadmium, lead, mercury, nickel and tin were observed in the subjects participating in the two study groups as compared to placebo controls.❞

    Source: Clinical evidence supporting the use of an activated clinoptilolite suspension as an agent to increase urinary excretion of toxic heavy metals

    Also good for the gut and against inflammation

    Specifically, it’s good for gut barrier integrity, i.e., against “leaky gut syndrome”:

    ❝Twelve weeks of zeolite supplementation exerted beneficial effects on intestinal wall integrity as indicated via decreased concentrations of the tight junction modulator zonulin.

    This was accompanied by mild anti-inflammatory effects in this cohort of aerobically trained subjects.❞

    Source: Effects of zeolite supplementation on parameters of intestinal barrier integrity, inflammation, redoxbiology and performance in aerobically trained subjects

    May also be good against neurodegenerative diseases

    If it is (which is plausible), it’ll probably because of removing heavy metals and improving gut barrier integrity—in other words, the things we just looked at in the two reputable peer-reviewed studies we examined above.

    But the science is young for this one; here’s the current state of things:

    Zeolite and Neurodegenerative Diseases

    Is it safe?

    Safety reviews have found it to be safe, for example:

    Critical Review on Zeolite Clinoptilolite Safety and Medical Applications in vivo

    However, if you are taking regular medications, we recommend checking with your pharmacist or doctor to ensure that zeolite will not also remove those medications from your system!

    Want to try some?

    We don’t sell it, but here for your convenience is an example product on Amazon 😎

    Enjoy!

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  • What Hypothyroidism Does To Your Heart

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    Hypothyroidism affects 4–7% of the population, but most goes undiagnosed.

    If you’re a woman, you’re 11–15% more likely to have it than if you’re a man.

    The epidemiology of this is interesting, but not our main topic today, so if you’d like to read more about that, then you might want to bookmark this paper to read later: Low awareness and under-diagnosis of hypothyroidism

    If you’re wondering if this might be you, then check out: Doctor Explains: 15 Signs Of Hypothyroidism

    And perhaps, while you’re at it, A Fresh Take On Hypothyroidism

    Meanwhile, what’s this about hypothyroidism and your heart?

    Let’s get to the heart of things

    Researchers (Dr. Irsa Munir et al.) analyzed 112 ICU patients with hypothyroidism using transthoracic echocardiography and speckle-tracking echocardiography, including patients with myxedema coma.

    That’s a lot of big words, but a fair oversimplification would be: they used low- and high-tech means to monitor cardiac function in various ways.

    What they found is that hypothyroidism was strongly associated with measurable heart dysfunction, which makes it look a lot like low thyroid hormone levels can directly impair how well the heart contracts and relaxes.

    In numbers:

    • 66.7% had abnormal diastolic function
    • 68.2% had impaired left ventricular global longitudinal strain
    • 37.5% had reduced left ventricular ejection fraction
    • 34.0% had impaired right ventricular strain

    You might be wondering: why are we assuming causality?

    And the answer is: thyroid hormones help regulate your heart’s response to adrenaline, energy use, blood vessel tone, and the timing and force of contraction, so deficiency can weaken cardiac performance.

    Notably, cardiac abnormalities occurred at similar rates in patients with and without overt myxedema coma, indicating that hypothyroidism itself (not only the coma state) was linked to dysfunction.

    Another factor that Dr. Munir and her team highlighted is that of the various thyroid hormones, low T3 levels are common in septic shock and raised the possibility that prolonged thyroid hormone deficiency can contribute to septic cardiomyopathy.

    You can read the paper in full, here: Heart ventricular function in hospitalized patients with severe hypothyroidism and myxedema coma

    As for what to do about it? Their preliminary lab work strongly suggested thyroid hormones can improve cardiac muscle contractility within minutes, and a clinical trial protocol has been approved to test hormone replacement in septic shock patients, so we’ll look forward to seeing that when it comes out.

    Aside from treating it with thyroid hormones directly, this problem is often approached from the perspective of “can we fix it with diet?”, and indeed, there are prevailing methods for at least managing the condition, for example: Foods For Managing Hypothyroidism (incl. Hashimoto’s)

    However, we recently wrote about an approach that evidence suggests is not only stronger, but also much easier to adhere to in real life with real life’s practicalities: No More Restrictions In This Diet Against Thyroid Disease?

    Want to learn more?

    If you’d like to read more about a common form of hypothyroidism, then check out:

    Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz

    Take care!

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  • Bell Pepper vs Zucchini – Which is Healthier?

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    Our Verdict

    When comparing bell pepper to zucchini, we picked the bell pepper.

    Why?

    In terms of macros, bell peppers have nearly 2x the fiber for slightly more carbs and comparable (negligible) protein, winning this category.

    In the category of vitamins, amounts of vitamins A and C do vary by bell pepper color (more on that in the “learn more” section below), but even using the most conservative numbers for each, bell peppers have more of vitamins A, B1, B3, B6, C, E, and K, while zucchini has more of vitamins B2, B5, and B9, giving bell peppers a 7:3 win here.

    Looking at minerals, bell peppers have more copper, while zucchini have more calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, giving zucchini a compelling win in this round.

    In other considerations, bell peppers have more polyphenols (especially quercetin and luteolin), as well as some good carotenoids not otherwise covered, such as lutein, so this round’s another win for bell peppers.

    Adding up the sections makes for a clear overall win for bell peppers, but by all means enjoy either or both, as diversity is good (and those minerals are great)!

    Want to learn more?

    You might like:

    Enjoy!

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