Asparagus vs Eggplant – Which is Healthier?
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Our Verdict
When comparing asparagus to eggplant, we picked the asparagus.
Why?
In terms of macros, they’re very similar. Technically asparagus has a touch more protein and eggplant has a touch more fiber, but the numbers are very small and so are the differences, so in practical terms, this round’s a tie.
In the category of vitamins, asparagus is much higher in vitamins A, B1, B2, B3, B5, B6, B9, E, and K. while eggplant is not higher in any vitamins. A clear win for asparagus here!
Looking at minerals, asparagus is much higher in calcium, copper, iron, phosphorus, selenium, and zinc, while eggplant is a little higher in manganese. Another easy win for asparagus.
In other considerations, asparagus is much higher in polyphenols, especially quercetin. Meanwhile, eggplant does contain some polyphenols, but in such tiny amounts that even added up they’re less than 7% of what asparagus has to offer in quercetin alone.
Obviously, enjoy both, though! Diversity is healthy.
Want to learn more?
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Enjoy!
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