
How to donate your poo to science or medicine
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When most people think about donating body parts to science or medicine, they might think of life-saving donations of organs, tissues or blood. But you can also donate your poo.
The idea is to use it for poo transplants, otherwise known as faecal microbiota transplantation. That’s when poo products made from healthy donor poo are transplanted into another person to improve their health.
Scientists like myself rely on poo donations to run clinical trials into this type of research. Some clinics rely on poo donations to treat patients.
To put it bluntly, we rely on people having a shit for science or medicine.
Here’s how to get involved and become a poo donor.

Why would you want to?
Think of a poo donation as donating a different type of “organ”, your gut microbiome. This is the community of microbes in your gut responsible for critical functions in the body, including shaping your immune system and how you metabolise food.
We’re learning more about the gut microbiome all the time. This includes identifying functions important to our health and discovering potential new antimicrobial products derived from poo.
To get involved with this type of science, you’d need to donate your poo or make a series of donations at set times that fit into a study’s design. Your microbiome would be profiled and the data used to answer questions relating to that study.
For instance, it was this type of science that led to researchers learning more about how we share our gut microbiome with our social networks, the people we interact with in person, day to day.
Poo donations can be used to treat people. This is now accepted as an option for recurrent infection with the bacterium Clostridioides difficile that hasn’t responded to conventional treatment.
Poo donations have also been explored to treat inflammatory bowel diseases, irritable bowel syndrome, liver diseases, long-term urinary tract infections, mental health issues, improving cancer immunotherapy, and more.
There’s a hierarchy of poo
Not all poo is created equal. All donations from individuals that pass study inclusion and exclusion criteria are welcome for research. But poo donations for treatment need to pass an exceptional threshold of safety and quality.
These poo donors undergo extensive medical screening before selection because of the many unknowns in poo. When we transplant poo, we want to make sure the donor is free from blood-borne viruses (such as HIV or hepatitis). We also want to make sure their poo is free from parasites, and disease-causing viruses and bacteria (such as C. difficile) and certain antibiotic-resistant bacteria.
To complicate matters, a commitment to donate consistently is expected. With that comes ongoing medical screening, which can be time-consuming.
Donors also have to avoid activities that increase their chances of acquiring a blood-borne infection, such as injecting drugs or having unprotected sex. They also have to avoid visiting countries where traveller’s diarrhoea is common.
Poo stability is also an issue as it doesn’t last long without proper storage. This means poo donation only works if you live or work near one of these sites.
All these restrictions quickly reduce the pool of donors we can recruit.
A decade ago we conducted our own clinical trial and quickly became aware of the difficulties of obtaining and maintaining a source of therapeutic poo.
Out of 116 potential donors we screened, an expensive and time-consuming process, only 12 individuals passed. That’s roughly 10%. Many decided not to participate due to the frequency of donations required. Some had medical conditions, parasites or detectable blood in their poo. Others had risk factors for variant Creutzfeldt-Jakob disease, a rare brain disease associated with bovine spongiform encephalopathy (BSE, or “mad cow” disease).
You could improve someone’s life
Is there an upside? You could be saving someone’s life, or at least improving their quality of life significantly.
It is likely your donation will treat someone with recurrent C. difficile infection. Otherwise, it would be used in a clinical trial or study to treat another important medical condition.
As a poo donor, you’d also get a free, extensive and ongoing health check. Depending on where you donate, you might get paid.
However, the more of such health checks you have, the more chance of finding a medical condition (an incidental finding) that may need to be investigated, prompting a cascade of further tests.
Where can I sign up?
There are a number of organisations in Australia that recruit poo donors, including:
- Australian Red Cross Lifeblood recruits unpaid donors in Perth. You can check online if you’re eligible
- BiomeBank is a company that recruits paid donors in Adelaide based on certain criteria and assessments
- the Centre for Digestive Diseases is a private Sydney clinic and research centre that screens donors before selection. Paid donors are asked to follow dietary recommendations to maximise the quality of their donation.
What’s the take-home message?
We’re a long way from replicating the entire gut microbial community in the lab. So we have to rely on live microbial products made from donated poo as research moves from the laboratory bench to the clinic.
As with all health products, the benefits and evidence need to be weighed with caution.
Yet, if we unlock the potential of the gut microbiome via donated poo, this opens exciting avenues to develop probiotics and more therapeutics.
Nadeem O. Kaakoush, Scientia Associate Professor, Host-Microbiome Interactions Group, UNSW Sydney
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Swedish Death Cleaning Made Easy for Americans – by Greta Gunnarsson
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In Sweden, there is famously the tradition of doing much of one’s own house-clearing in advance, rather than leaving it to whoever will administrate your estate after your death.
It’s easy to think “well, I don’t know what they’ll want, so I’ll just leave everything for them to sort out”. However, the truth is—as you’ll doubtlessly know if you’ve previously been the one responsible for administrating someone else’s estate after their death—it can be quite overwhelming.
Reviewer’s example: when my mother died, I was the only person left to deal with it. I found myself so up to my ears in death-bureaucracy and legal requirements, that when it came to the physical stuff in her house… It was so overwhelming, I took one thing (a stuffed toy that had been mine as a child) and just abandoned everything else for the housing trust to dispose of.
You probably don’t want that to be your legacy. So, this book guides us through deciding for ourselves how we want to be remembered, curating what will be left behind, prioritizing memories we want to last when we are gone, and honestly, eliminating the things we don’t.
The book is, thus, half Marie Kondo and half a very specific kind of therapy.
Of course, there’s lots we’ll keep around just because we want/need it while we’re alive, and that’s fine. We don’t have to die with an empty closet, after all. But, there’s lots we can, upon examination, get rid of now, meaning that when our kids or whoever it may be go through our things, they’re not put in a position of being unable to see the wood for the trees.
Gunnarson talks us through the practicalities and the sentimentalities, the things we might not think of, and the things we should probably tell somebody about. And, for that matter, the things that might be better left unsaid!
Bottom line: if you care at all about your legacy, then preparing in this way is important, and this book can help make it all a lot easier by walking us through the process.
Click here to check out Swedish Death Cleaning Made Easy for Americans, and curate your own legacy!
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Glutathione: More Than An Antioxidant
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Glutathione’s Benefits: The Usual And The Unique
Glutathione is a powerful antioxidant that does all the things we might reasonably expect an antioxidant to do, plus some beneficial quirks of its own.
We do make glutathione in our bodies, but we can also get it from our diet, and of course, we can also supplement it.
What foods is it in?
It’s in a lot of foods, but some top examples include:
- turmeric
- avocado
- asparagus
- almonds
- cruciferous vegetables
- watermelon
- garlic
For a fuller list and discussion, see:
What does it do?
Let’s start with the obvious; as with most things that are antioxidant, it is also anti-inflammatory. Increasing or decreasing glutathione levels is associated with decreased or increased inflammation, respectively. For example:
It being anti-inflammatory also means it can be beneficial in calming autoimmune disorders:
Glutathione: a key player in autoimmunity
And to complete the triad of “those three things that generally go together”, yes, this means it also has anticancer potential, but watch out!
❝Although in healthy cells [glutathione] is crucial for the removal and detoxification of carcinogens, elevated [glutathione] levels in tumor cells are associated with tumor progression and increased resistance to chemotherapeutic drugs❞
~ Dr. Miroslava Cuperlovic-Culf et al.
Read in full: Role of Glutathione in Cancer: From Mechanisms to Therapies
So in other words, when it comes to cancer risk management, glutathione is a great preventative, but the opposite of a cure.
What were those “beneficial quirks of its own”?
They are mainly twofold, and the first is that it improves insulin sensitivity. There are many studies showing this, but here’s a recent one from earlier this year:
The Role of Glutathione and Its Precursors in Type 2 Diabetes
The other main “beneficial quirk of its own” is that it helps prevent and/or reverse non-alcoholic fatty liver disease, as in this study from last year:
Because of glutathione’s presence in nuts, fruits, and vegetables, this makes it a great thing to work in tandem with a dietary approach to preventing/reversing NAFLD, by the way:
Anything else?
It’s being investigated as a potential treatment for Parkinson’s disease symptoms, but the science is young for this one, so there is no definitive recommendation yet in this case. If you’re interested in that, though, do check out the current state of the science at:
Potential use of glutathione as a treatment for Parkinson’s disease
Is it safe?
While there is no 100% blanket statement of safety that can ever be made about anything (even water can kill people, and oxygen ultimately kills everyone that something else doesn’t get first), glutathione has one of the safest general safety profiles possible, with the exception we noted earlier (if you have cancer, it is probably better to skip this one unless an oncologist or similar advises you otherwise).
As ever, do speak with your doctor/pharmacist to be sure in any case, though!
Want to try some?
We don’t sell it, but here for your convenience is an example product on Amazon 😎
Enjoy!
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20 Easy Ways To Lose Belly Fat (Things To *Not* Do)
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Waist circumference (and hip to waist ratio) has been found to be a much better indicator of metabolic health than BMI. So, while at 10almonds we generally advocate for not worrying too much about one’s BMI, there are good reasons why it can be good to trim up specifically the visceral belly fat. But how?
What not to do…
Autumn Bates is a nutritionist, and her tips include nutrition and other lifestyle factors; here are some that we agree with:
- Do less cardio! Unless it’s High-Intensity Interval Training, cardio will cause a metabolic slow-down to compensate afterwards.
- Stop adding sugar to coffee, or anything else, really!
- Stop buying smoothies; they spike blood sugars; eat fresh fruit instead
- Stop eating bread; a drastic move, but as a general rule of thumb, it helps a lot of people
- Stop having more than 2 cups of coffee (this is actually about the caffeine, not the coffee; caffeine spikes cortisol in most people, and chronically high cortisol can cause fat to be redistributed to the belly and face)
- Stop sitting for more than an hour; spend more time on your feet
- Stop having more than 1 alcoholic drink per day (we’d advise stop having more than zero alcoholic drinks per day, but that may be a difficult immediate change for some)
- Stop eating “protein” bars; the rest of their contents are usually not good, to say the least.
For more, including to learn what she has against peanut butter, enjoy her video:
Click Here If The Embedded Video Doesn’t Load Automatically
Want to know more?
Check out our previous main feature:
Visceral Belly Fat & How To Lose It
Take care!
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Guava vs Lime – Which is Healthier?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Our Verdict
When comparing guava to lime, we picked the guava.
Why?
Not a contentious one today:
In terms of macros, guava has nearly 2x the fiber, more than 4x the protein, and slightly more carbs, winning this round.
In the category of vitamins, guava has a lot more of vitamins A, B1, B2, B3, B5, B6, B7, B9, C, E, K, and choline, while limes are not higher in any vitamins. You might be wondering about the difference in vitamin C, for which limes are famous, and the answer is that guavas have about 7x more vitamin C than limes. In any case, a clear win for guava on all counts.
Looking at minerals, guavas have more copper, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while limes have more calcium and iron. Another win for guavas.
In other considerations, guavas are also higher in polyphenols, so that’s another point scored there.
Adding up the sections makes for a complete win for guavas, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
Why You’re Probably Not Getting Enough Fiber (And How To Fix It)
Enjoy!
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Small Pleasures – by Ryan Riley
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
When Hippocrates said “let food be thy medicine, and let medicine be thy food”, he may or may not have had this book in mind.
In terms of healthiness, this one’s not the very most nutritionist-approved recipe book we’ve ever reviewed. It’s not bad, to be clear!
But the physical health aspect is secondary to the mental health aspects, in this one, as you’ll see. And as we say, “mental health is also just health”.
The book is divided into three sections:
- Comfort—for when you feel at your worst, for when eating is a chore, for when something familiar and reassuring will bring you solace. Here we find flavor and simplicity; pastas, eggs, stews, potato dishes, and the like.
- Restoration—for when your energy needs reawakening. Here we find flavors fresh and tangy, enlivening and bright. Things to make you feel alive.
- Pleasure—while there’s little in the way of health-food here, the author describes the dishes in this section as “a love letter to yourself; they tell you that you’re special as you ready yourself to return to the world”.
And sometimes, just sometimes, we probably all need a little of that.
Bottom line: if you’d like to bring a little more joie de vivre to your cuisine, this book can do that.
Click here to check out Small Pleasures, and rekindle joy in your kitchen!
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Dates vs Strawberries – Which is Healthier?
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Our Verdict
When comparing dates to strawberries, we picked the dates.
Why?
At the time of writing, it’s Valentine’s Day, and this writer has bought herself a box of dates so that if anyone asks if she has a date for V-Day, the answer is “I have a box of them!”
But also, when putting one fruit next to the other…
In terms of macros, dates have 4x the fiber as well as more carbs and protein, scoring an easy first-round win on macronutrient density.
In the category of vitamins, dates have more of vitamins B1, B2, B3, B5, B6, and K, while strawberries have more of vitamins B9, C, and E, giving dates a 6:3 win here.
Looking at minerals, dates have more calcium, copper, iron, magnesium, phosphorus, potassium, selenium, and zinc, while strawberries boast only a little more manganese, yielding to dates an 8:1 victory here.
In other considerations, both are good sources of polyphenols, but dates have notably more, so that’s another point in their favor.
Adding up the sections makes for an overwhelming overall win for dates, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
You might like:
From Apples to Bees, and High-Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same?
Enjoy!
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