Grapes vs Watermelon – Which is Healthier?

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Our Verdict

When comparing grapes to watermelon, we picked the watermelon.

Why?

In terms of macros, there’s really nothing between them; grapes have slightly more carbs and fiber, but the difference are minimal and they effectively cancel each other out anyway, so the fairest conclusion for this first round is a tie.

In the category of vitamins, grapes have more of vitamins B1, B2, B6, and K, while watermelon has more of vitamins A, B5, B7, and C, for a 4:4 tie.

Looking at minerals, grapes have more calcium, iron, manganese, and potassium, while watermelon has more copper, magnesium, phosphorus, selenium, and zinc, for a marginal win in this round.

When it comes to antioxidants, both fruits are good, but watermelon is the more potent source. Grapes famously contain resveratrol, and they also contain quercetin, albeit you’d have to eat quite a lot of grapes to get a large portion. Now, having to eat a lot of grapes might not sound like a terrible fate (who else finds that the grapes are gone by the time the groceries are put away?), but we are comparing the fruits here, and on a list of “100 best foods for quercetin”, for example, grapes took 99th place. Watermelon’s main antioxidant meanwhile is lycopene, and watermelon is one of the best sources of lycopene in existence (better even than tomatoes). So this round’s another win for watermelon.

Adding up the sections makes for a modest overall win for watermelon, but by all means do enjoy either or both, as diversity is best!

Want to learn more?

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*If you’re not a mouse, you might even need more than that!

To this end, many people prefer resveratrol supplementation ← link is to an example product on Amazon, but there are plenty more so feel free to shop around 😎

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  • From Cucumbers To Kindles

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    You’ve Got Questions? We’ve Got Answers!

    Q: Where do I get cucumber extract?

    A: You can buy it from BulkSupplements.com (who, despite their name, start at 100g packs)

    Alternatively: you want it as a topical ointment (for skin health) rather than as a dietary supplement (for bone and joint health), you can extract it yourself! No, it’s not “just juice cucumbers”, but it’s also not too tricky.

    Click Here For A Quick How-To Guide!

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  • Bowel cancer rates are declining in people over 50. But why are they going up in younger adults?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Bowel cancer is the fourth most common cancer in Australia, with more than 15,000 cases diagnosed annually. It’s also the second most common cause of cancer-related death.

    Recently, headlines have warned of an uptick in cases among younger adults, noting bowel cancer cases in people under 50 in Australia are among the highest in the world.

    While this is very worrying, it’s also important to note the rate of new cases of bowel cancer in Australia overall has actually been falling over the past 20 years or so. Most cases of bowel cancer still occur in adults over 50, and thanks to a national screening program in this age group, rates are declining.

    So why are rates increasing in younger people, and what can we do to mitigate the risk?

    Thirdman/Pexels

    National screening is working

    Australia was one of the first countries to commence population-based screening for bowel cancer. The National Bowel Cancer Screening Program was introduced in 2006. A kit is sent in the mail every two years to adults aged 50–74.

    This simple poo test detects microscopic amounts of blood that may indicate the presence of cancer or a precancerous lesion, leading to earlier detection and higher rates of survival.

    Despite the effectiveness of the program, participation rates are less than optimal at around 40%. We could see even further declines in rates of bowel cancer if more people took part.

    How about younger adults?

    In contrast to the falling incidence of bowel cancer in older people, emerging data over the past few years paints a different picture for people under 50.

    Research I did with colleagues showed an increase in both bowel and rectal cancer from 1982 to 2014 in Australia in people under 50.

    A recent preprint (a study yet to be peer-reviewed) includes data up to 2020, and further supports this trend. It suggests people born in the 1990s have two to three times the risk of bowel cancer compared to those born in the 1950s.

    Similar trends have been noted in many countries, however international data suggests the rates of young-onset bowel cancer in Australia are among the highest in the world.

    What’s driving this increase?

    At the moment the causes are unclear. Some studies have focused on diet and lifestyle, obesity, and consumption of red meat.

    However, diet as a cause of any disease is notoriously difficult to study. This is because it requires long-term data on what people eat, and following them up for the development of the disease (called an observational study).

    If there are positive findings in the observational study, researchers may then test their hypothesis in a randomised controlled trial where one group eats a certain food (such as red meat) and the other does not, and then compare rates of bowel cancer in each group over time.

    Due to the near impossibility of conducting these types of trials – as participants would need to follow strict dietary guidelines for years – dietary causes are challenging to prove.

    More recent research has focussed on the potential role of E. coli infection in childhood, proposing that infection with some strains may lead to early DNA changes and subsequent increased cancer risk. Other research is looking at the role of an altered gut microbiome. These hypotheses warrant further work.

    A man holding his stomach.
    Ultimately, we don’t know why bowel cancer rates have been increasing in younger adults. Andrey_Popov/Shutterstock

    What can people do to reduce their risk?

    It’s important to watch for any new or concerning symptoms. Any blood in your poo, particularly if it’s a new symptom, or a change in your regular bowel habits, are good reasons to promptly book a doctor’s appointment.

    And while the bowel cancer screening kits are sent to adults from age 50 every two years, as of 2024 people aged 45–49 can request a kit to be sent to them.

    Because the participation rate in the bowel cancer screening program is less than optimal, people over 50 who receive the kit in the mail are strongly encouraged to do the test as soon as possible. Increasing screening participation rates remains one of the most important ways we can reduce the burden of bowel cancer in Australia.

    Suzanne Mahady, Associate Professor, Gastroenterologist & Clinical Epidemiologist, Monash University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Puritans Pride Resveratrol vs Life Extension Resveratrol – Which is Healthier

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing Puritan’s Pride Resveratrol to Life Extension Resveratrol, we picked the Life Extension Resveratrol.

    Why?

    It contains not only more resveratrol per serving (250mg compared to Puritan’s Pride’s 100mg), but also contains other goodies too. Specifically, each capsule also contains:

    Whereas the Puritan’s Pride softgels? The other top ingredients are soybean oil and gelatin.

    Want to check out the products for yourself? Here they are:

    Puritan’s Pride Resveratrol | Life Extension Resveratrol

    Want to know more about these supplements? Check out:
    Resveratrol & Healthy Aging
    Fight Inflammation & Protect Your Brain, With Quercetin
    Berries & Other Polyphenol-rich Foods
    Fisetin: The Anti-Aging Assassin

    Enjoy!

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  • Real Superfoods – by Ocean Robbins & Nichole Dandrea-Russert

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Of the two authors, the former is a professional public speaker, and the latter is a professional dietician. As a result, we get a book that is polished and well-presented, while actually having a core of good solid science (backed up with plenty of references).

    The book is divided into two parts; the first part has 9 chapters pertaining to 9 categories of superfood (with more details about top-tier examples of each, within), and the second part has 143 pages of recipes.

    And yes, as usual, a couple of the recipes are “granola” and “smoothie”, but when are they not? Most of the recipes are worthwhile, though, with a lot of good dishes that should please most people.

    Bottom line: this is half pop-science presentation of superfoods, and half cookbook featuring those ingredients. Definitely a good way to increase your consumption of superfoods, and get the most out of your diet.

    Click here to check out Real Superfoods, and power up your health!

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  • Buckwheat vs Millet – Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing buckwheat to millet, we picked the buckwheat.

    Why?

    Both of these naturally gluten-free grains* have their merits, but we say buckwheat comes out on top for most people (we’ll discuss the exception later).

    *technically buckwheat is a flowering pseudocereal and not only not a wheat, but also not even a grain at all. Talking in culinary terms, though, we’ll call it a grain, much like we call many botanical fruits “vegetables”.

    Considering the macros first of all, buckwheat has more than 2x the fiber while millet has slightly more carbs. An easy win for buckwheat (they’re about equal on protein, by the way).

    In the category of vitamins, buckwheat has more of vitamins B5, E, and K, while millet has more of vitamins B1, B2, B3, B6, and B9. Superficially that’s a 5:3 win for millet, though buckwheat’s margins of difference are notably much greater, so the overall vitamin coverage could arguably be considered a tie.

    When it comes to minerals, buckwheat has more calcium, copper, iron, magnesium, manganese, potassium, and selenium, while millet has more phosphorus and zinc. For most of the minerals compared, buckwheat’s margins of difference are again much greater. An easy win for buckwheat, in any case.

    This all adds up to a clear win for buckwheat, but as promised, there is an exception: if you have issues with your kidneys that mean you are avoiding oxalates, then millet becomes the healthier choice, as buckwheat is rather high in oxalates while millet is low in same.

    For everyone else: enjoy either or both! Diversity is good. But buckwheat’s the more nutritionally dense.

    Want to learn more?

    You might like:

    Grains: Bread Of Life, Or Cereal Killer?

    Enjoy!

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  • Easy Ways To Fix Brittle, Dry, Wiry Hair

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Dr. Sam Ellis, a dermatologist, specializes in skin, hair, and nail care—and she’s here with professional knowledge:

    Tackling the problem at the root

    As we age, hair becomes less shiny, more brittle, coarse, wiry, or gray. More concerningly for many, hair thinning and shedding increases due to shortened growth phases and hormonal changes.

    The first set of symptoms there are largely because sebum production decreases, leading to dry hair. It’s worth bearing in mind though, that factors like UV radiation, smoking, stress, and genetics contribute to hair aging too. So while we can’t do much about genetics, the modifiable factors are worth addressing.

    Menopause and the corresponding “andropause” impact hair health, and hormonal shifts, not just aging, drive many hair changes. Which is good to know, because it means that HRT (mostly: topping up estrogen or testosterone as appropriate) can make a big difference. Additionally, topical/oral minoxidil and DHT blockers (such as finasteride or dutasteride) can boost hair density. These things come with caveats though, so do research any possible treatment plan before embarking on it, to be sure you are comfortable with all aspects of it—including that if you use minoxidil, while on the one hand it indeed works wonders, on the other hand, you’ll then have to keep using minoxidil for the rest of your life or your hair will fall out when you stop. So, that’s a commitment to be thought through before beginning.

    Nutritional deficiencies (iron, zinc, vitamin D) and insufficient protein intake hinder hair growth, so ensure proper nutrition, with sufficient protein and micronutrients.

    While we’re on the topic of “from the inside” things: take care to manage stress healthily, as stress negatively affects hair health.

    Now, as for “from the outside”…

    Dr. Ellis recommends moisturizing shampoos/conditioners; Virtue and Dove brands she mentions positively. She also recommends bond repair products (such as K18 and Olaplex) that restore hair integrity, and heat protectants (she recommends: Unite 7 Seconds) as well as hair oils in general that improve hair condition.

    For more on all of this, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like to read:

    Gentler Hair Health Options

    Take care!

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