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Gentler Hair Health Options

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Hair, Gently

We have previously talked about the medicinal options for combatting the thinning hair that comes with age especially for men, but also for a lot of women. You can read about those medicinal options here:

Hair-Loss Remedies, By Science

We also did a whole supplement spotlight research review for saw palmetto! You can read about how that might help you keep your hair present and correct, here:

One Man’s Saw Palmetto Is Another Woman’s Serenoa Repens

Today we’re going to talk options that are less “heavy guns”, and/but still very useful.


First, the obvious. Taking vitamins and minerals, especially biotin, can help a lot. This writer takes 10,000µg (that’s micrograms, not milligrams!) biotin gummies, similar to this example product on Amazon (except mine also has other vitamins and minerals in, but the exact product doesn’t seem to be available on Amazon).

When thinking “what vitamins and minerals help hair?”, honestly, it’s most of them. So, focus on the ones that count for the most (usually: biotin and zinc), and then cover your bases for the rest with good diet and additional supplementation if you wish.

Caffeine (topical)

It may feel silly, giving one’s hair a stimulant, but topical caffeine application really does work to stimulate hair growth. And not “just a little help”, either:

❝Specifically, 0.2% topical caffeine-based solutions are typically safe with very minimal adverse effects for long-term treatment of AGA, and they are not inferior to topical 5% minoxidil therapy❞

~ Dr. Bajoria et al.

(AGA = Androgenic Alopecia)

Read more: Comparing Current Therapeutic Modalities of Androgenic Alopecia: A Literature Review of Clinical Trials

Argan oil

As with coconut oil, argan oil is great on hair. It won’t do a thing to improve hair growth or decrease hair shedding, but it will help you hair stay moisturized and thus reduce breakage—thus, may not be relevant for everyone, but for those of us with hair long enough to brush, it’s important.

Bonus: get an argan oil based hair serum that also contains keratin (the protein used to make hair), as this helps strengthen the hair too.

Here’s an example product on Amazon 🙂

Silk pillowcases

Or a silk hair bonnet to sleep in! They both do the same thing, which is prevent damaging the hair in one’s sleep by reducing the friction that it may have when moving/turning against the pillow in one’s sleep.

  • Pros of the bonnet: if you have lots of hair and a partner in bed with you, your hair need not be in their face, and you also won’t get it caught under you or them.
  • Pros of the pillowcase: you don’t have to wear a bonnet

Both are also used widely by people without hair loss issues, but with easily damaged and/or tangled hair—Black people especially with 3C or tighter curls in particular often benefit from this. Other people whose hair is curly and/or gray also stand to gain a lot.

Here are Amazon example products of a silk pillowcase (it’s expensive, but worth it) and a silk bonnet, respectively 😎

Want to read more?

You might like this article:

From straight to curly, thick to thin: here’s how hormones and chemotherapy can change your hair

Take care!

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