Grapes vs Raspberries – Which is Healthier?

Our Verdict

When comparing grapes to raspberries, we picked the raspberries.

Why?

It wasn’t close:

In terms of macros, grapes have slightly more carbs while raspberries have nearly 7x the fiber and nearly 2x the protein; an easy first-round win for raspberries.

In the category of vitamins, grapes have more of vitamins A, B1, B6, and K, while raspberries have more of vitamins B3, B5, B7, B9, C, and E, winning this round too.

Looking at minerals next, grapes have a little more potassium, while while raspberries have a lot more calcium, copper, iron, magnesium, phosphorus, selenium, and zinc, sweeping this category as well.

In other considerations, both are great for polyphenols, but raspberries have more, so that’s another point in their favor.

Adding up the sections makes for a very clear overall win for raspberries, but by all means do enjoy either or both, as diversity is best!

Want to learn more?

You might like:

Can We Drink To Good Health? ← while there are polyphenols such as resveratrol in red wine that per se would boost heart health, there’s so little per glass that you may need 100–1000 glasses per day to get the dosage that provides benefits in mouse studies.

If you’re not a mouse, you might even need more than that!

To this end, many people prefer resveratrol supplementation ← link is to an example product on Amazon, but there are plenty more so feel free to shop around 😎

Enjoy!