One Minute Book Reviews

Dr. Nicole LaPera’s book offers a bold approach to self-therapy, focusing on treating the cause rather than the symptom. If you’re ready to go deeper than CBT worksheets, this is the book for you.

Art therapy isn’t wishy-washy. Thousands of studies prove its effectiveness in reducing stress, overcoming trauma, and more. Discover the cognitive benefits of engaging with art in “Your Brain On Art.”

Dr. James Hamblin explores the “sweet spot” of personal hygiene, questioning the harmful effects of excessive care and offering insights on effective cleaning routines.

A comprehensive guide to tackling chronic diseases through lifestyle changes, including diet, exercise, and managing stress. Prevent and undo the damage caused by gene expression, inflammation, and oxidative stress.

Immerse yourself in the fascinating world of immunology with Pulitzer-winning journalist Matt Richtel’s “Elegant Defense.” No COVID, but plenty of insight into the battle within our bodies.

Prostate cancer is no joke, but this comprehensive book covers everything from prevention to treatment options, making it a potentially life-saving read.

Increase your healthspan with Growing Young. Marta Zaraska’s insights provide valuable pointers for a socially-focused approach to healthy longevity.

Upgrade your nutrition with “Whole” – a conversational, science-backed guide that reveals why supplements often fall short and how to optimize your diet for better health.

Katy Milkman has the answers to why our genius masterplans fail and how to fix it. Learn how to overcome vices and boost confidence in this troubleshooting guide.

Treat your brain right with “Brain Food” – a comprehensive guide to nutrition and brain health that goes beyond the basics.

Get fired up about the benefits of exercise and learn how to make it easy and addictive. Shake off the cobwebs with “The Joy Of Movement” – available on Amazon now!

In just 10 minutes a day, psychotherapist Owen O’Kane provides tools to improve mental health and prepare for therapy, or as an alternative to it.