Statins: His & Hers?

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The Hidden Complexities of Statins and Cardiovascular Disease (CVD)

This is Dr. Barbara Roberts. Sheā€™s a cardiologist and the Director of the Women’s Cardiac Center at one of the Brown University Medical School teaching hospitals. Sheā€™s an Associate Clinical Professor of Medicine and takes care of patients, teaches medical students, and does clinical research. She specializes in gender-specific aspects of heart disease, and in heart disease prevention.

We previously reviewed Dr. Barbara Robertsā€™ excellent book ā€œThe Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugsā€. It prompted some requests to do a main feature about Statins, so weā€™re doing it today. Itā€™s under the auspices of ā€œExpert Insightsā€ as weā€™ll be drawing almost entirely from Dr. Robertsā€™ work.

So, what are the risks of statins?

According to Dr. Roberts, one of the biggest risks is not just drug side-effects or anything like that, but rather, what they simply wonā€™t treat. This is because statins will lower LDL (bad) cholesterol levels, without necessarily treating the underlying cause.

Imagine you got Covid, and it’s one of the earlier strains that’s more likely deadly than “merely” debilitating.

You’re coughing and your throat feels like you gargled glass.

Your doctor gives you a miracle cough medicine that stops your coughing and makes your throat feel much better.

(Then a few weeks later, you die, because this did absolutely nothing for the underlying problem)

You see the problem?

Are there problematic side-effects too, though?

There can be. But of course, all drugs can have side effects! So that’s not necessarily news, but what’s relevant here is the kind of track these side-effects can lead one down.

For example, Dr. Roberts cites a case in which a woman’s LDL levels were high and she was prescribed simvastatin (Zocor), 20mg/day. Hereā€™s what happened, in sequence:

  1. She started getting panic attacks. So, her doctor prescribed her sertraline (Zoloft) (a very common SSRI antidepressant) and when that didn’t fix it, paroxetine (Paxil). This didn’t work either… because the problem was not actually her mental health. The panic attacks got worse…
  2. Then, while exercising, she started noticing progressive arm and leg weakness. Her doctor finally took her off the simvastatin, and temporarily switched to ezetimibe (Zetia), a less powerful nonstatin drug that blocks cholesterol absorption, which change eased her arm and leg problem.
  3. As the Zetia was a stopgap measure, the doctor put her on atorvastatin (Lipitor). Now she got episodes of severe chest pressure, and a skyrocketing heart rate. She also got tremors and lost her body temperature regulation.
  4. So the doctor stopped the atorvastatin and tried rosovastatin (Crestor), on which she now suffered exhaustion (we’re not surprised, by this point) and muscle pains in her arms and chest.
  5. So the doctor stopped the rosovastatin and tried lovastatin (Mevacor), and now she had the same symptoms as before, plus light-headedness.
  6. So the doctor stopped the lovastatin and tried fluvastatin (Lescol). Same thing happened.
  7. So he stopped the fluvastatin and tried pravastatin (Pravachol), without improvement.
  8. So finally he took her off all these statins because the high LDL was less deleterious to her life than all these things.
  9. She did her own research, and went back to the doctor to ask for cholestyramine (Questran), which is a bile acid sequestrent and nothing to do with statins. She also asked for a long-acting niacin. In high doses, niacin (one of the B-vitamins) raises HDL (good) cholesterol, lowers LDL, and lowers tryglycerides.
  10. Her own non-statin self-prescription (with her doctor’s signature) worked, and she went back to her life, her work, and took up running.

Quite a treatment journey! Want to know more about the option that actually worked?

Read: Bile Acid Resins or Sequestrants

What are the gender differences you/she mentioned?

Actually mostly sex differences, since this appears to be hormonal (which means that if your hormones change, so will your risk). A lot of this is still pending more researchā€”basically it’s a similar problem in heart disease to one we’ve previously talked about with regard to diabetes. Diabetes disproportionately affects black people, while diabetes research disproportionately focuses on white people.

In this case, most heart disease research has focused on men, with women often not merely going unresearched, but also often undiagnosed and untreated until it’s too late. And the treatments, if prescribed? Assumed to be the same as for men.

Dr. Roberts tells of how medicine is taught:

āWhen I was in medical school, my professors took the “bikini approach” to women’s health: women’s health meant breasts and reproductive organs. Otherwise the prototypical patient was presented as a man.āž

There has been some research done with statins and women, though! Just, still not a lot. But we do know for example that some statins can be especially useful for treating women’s atherosclerosisā€”with a 50% success rate, rather than 31% for men.

For lowering LDL itself, however, it can work but is generally not so hot in women.

Fun fact:

In men:

  • High total cholesterol
  • High non-HDL cholesterol
  • High LDL cholesterol
  • Low HDL cholesterol

…are all significantly associated with an increased risk of death from CVD.

In women:

ā€¦levels of LDL cholesterol even more than 190 were associated with only a small, statistically insignificant increased risk of dying from CVD.

So…

The fact that women derive less benefit from a medicine that mainly lowers LDL cholesterol, may be because elevated LDL cholesterol is less harmful to women than it is to men.

And also: Treatment and Response to Statins: Gender-related Differences

And for that matter: Women Versus Men: Is There Equal Benefit and Safety from Statins?*

Definitely a case where Betteridgeā€™s Law of Headlines applies!

What should women do to avoid dying of CVD, then?

First, quick reminder of our general disclaimer: we can’t give medical advice and nothing here comprises such. Howeverā€¦ One particularly relevant thing we found illuminating in Dr. Roberts’ work was this observation:

The metabolic syndrome is diagnosed if you have three (or more) out of five of the following:

  1. Abdominal obesity (waist >35″ if a woman or >40″ if a man)
  2. Fasting blood sugars of 100mg/dl or more
  3. Fasting triglycerides of 150mg/dl or more
  4. Blood pressure of 130/85 or higher
  5. HDL <50 if a woman or <40 if a man

And yetā€¦ because these things can be addressed with exercise and a healthy diet, which neither pharmaceutical companies nor insurance companies have a particular stake in, there’s a lot of focus instead on LDL levels (since there are a flock of statins that can be sold be lower them)… Which, Dr. Roberts says, is not nearly as critical for women.

So women end up getting prescribed statins that cause panic attacks and all those things we mentioned earlier… To lower our LDL, which isn’t nearly as big a factor as the other things.

In summary:

Statins do have their place, especially for men. They can, however, mask underlying problems that need treatmentā€”which becomes counterproductive.

When it comes to women, statins areā€”in broad termsā€”statistically not as good. They are a little more likely to be helpful specifically in cases of atherosclerosis, whereby they have a 50/50 chance of helping.

For women in particular, it may be worthwhile looking into alternative non-statin drugs, and, for everyone: diet and exercise.

Further reading: How Can I Safely Come Off Statins?

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  • How Does Alcohol Cause Blackouts?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Sometimes people who have never experienced an alcoholic blackout wonder “is it real, or is it just a convenient excuse to avoid responsibility/embarrassment with regard to things done while drunk?”

    In 1969 (so, still in the era of incredibly unethical psychological experiments that ranged from the 50s into the 70s), Dr. Donald Goodwin conducted a study in which intoxicated participants were asked to recall an object they had just seen. Most succeeded initially, but half were unable to remember the object just 30 minutes later, demonstrating alcohol-induced memory blackouts.

    But, is it any different from regular forgetting? And the answer is: yes, it is indeed different.

    The memories that never got stored

    Ethanol, the active compound in alcohol, is lipophilic, enabling it to cross the blood-brain barrier and disrupt brain function. It impairs all kinds of things, including decision-making, impulse control, motor skills, and, notably, memory networksā€”which is what we’re looking at today.

    Memory formation (beyond “working memory”, which is the kind that enables you to have an idea of what you were just doing, and carry out simple plans like “pick up this cup, raise it to my mouth, and take a sip”, without forgetting partway through) relies on a process called long-term potentiation (LTP), which strengthens neural connections to store information. Ethanol disrupts this process, preventing memory storage and causing blackouts.

    In effect, this means you didn’t just forget a memory; you never stored it in the first place. For this reason, experiences from during an alcoholic blackout cannot be retrieved in the same ways we might retrieve other memories (e.g. in regular forgetting, it’s possible that a context clue jogs our memory and then we remember the experienceā€”because in regular forgetting, the memory was in there; we just didn’t recall it until we were reminded).

    Blackouts (in which the memory is never stored in the first place) typically occur when blood alcohol concentration (BAC) exceeds 0.16, while lower levels can result in partial memory loss (brownouts) in which some things may be recalled, but not others. Factors such as dehydration, genetics, medications, food consumption, and age influence the likelihood of complete blackouts.

    While alcoholā€™s residual effects typically subside within a day, repeated over-drinking can cause permanent neuron damage, as well as of course plenty of damage to other organs in the body (especially the liver and gut).

    For more on all of this, enjoy:

    Click Here If The Embedded Video Doesnā€™t Load Automatically!

    Want to learn more?

    You might also like to read:

    What Happens To Your Body When You Stop Drinking Alcohol

    Take care!

    Share This Post

  • Delay Ageing ā€“ by Dr. Colin Rose

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Note: the title is spelled that way because it is British English. We generally write in US English here at 10almonds, but weā€™ll first quote directly from Dr. Rose as written:

    āI have written Delay Ageing because there is some very important recent University research on ageing and age related illness that deserves to be made accessible to a general audience.āž

    What is this research? Well, thereā€™s quite a lot over its 300-odd pages (exact number depends on the edition and whether we count end matter), and most of it is tweaks and refinements on things with which youā€™ll probably be at least brushingly familiar if youā€™re a regular 10almonds reader.

    Dr. Rose addresses the nine hallmarks of aging, of which there are ten, ranging from such things as ā€œtelomeres get shorterā€ and ā€œDNA accumulates damageā€, to ā€œstem cells become exhaustedā€ and ā€œcells fail to communicate properlyā€, and asks the question ā€œwhat if we were to target all these things simultaneously?ā€.

    Rather than going for drugs on drugs on drugs (half of them to deal with undesired side effects of the previous ones), Dr. Cole leaves no stone unturned to find lifestyle interventions that will improve each of these, even if just a little. Because, all those ā€œlittleā€ improvements add up and even compound, and on the flipside, mean that factors of aging arenā€™t adding up and compounding so much or so quickly anymore.

    The rather broad umbrella of ā€œlifestyle interventionsā€ obviously includes food under its auspices, and with it, nutraceuticals. So to give one example, if youā€™re taking a fisetin supplement (a natural senolytic agent), youā€™ll find science vindicating that here. And much more.

    The style isā€¦ Less pop-science and more ā€œtextbook written for laypersonsā€, and you may be thinking ā€œisnā€™t that the same?ā€ and the difference is that the textbook has a lot less polish and finesse, but often more precise information.

    Bottom line: if youā€™d like to combat aging on 10 different fronts with easily implementable lifestyle interventions, and know exactly what is doing what and how, then this is the book for you.

    Click here to check out Delay Ageing, and delay aging!

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  • What the Most Successful People Do Before Breakfast ā€“ by Laura Vanderkram

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    First, what this is not:this is not a rehash of “The 5AM Club”, and nor is it a rehash of “The Seven Habits of Highly Effective People”.

    What it is: packed with tips about time management for real people operating here in the real world. The kind of people who have non-negotiable time-specific responsibilities, and frequent unavoidable interruptions. The kind of people who have partners, families, and personal goals and aspirations too.

    The “two other short guides” mentioned in the subtitle are her other books, whose titles start the same but instead of “…before Breakfast”, substitute:

    • …on the Weekend
    • …at Work

    However, if you’re retired (we know many of our subscribers are), this still applies to you:

    • The “weekend” book is about getting the most out of one’s leisure time, and we hope you have that too!
    • The “work” book is about not getting lost in the nitty-gritty of the daily grind, and instead making sure to keep track of the big picture. You probably have this in your personal projects, too!

    Bottom line: if, in the mornings, it sometimes seems like your get-up-and-go has got up and gone without you, then you will surely benefit from this book that outstrips its competitors in usefulness and applicability.

    Click here to check out What the Most Successful People Do Before Breakfast, and get the most out of your days!

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  • Cranberry juice really can help with UTIs ā€“ and reduce reliance onĀ antibiotics

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Cranberry juice has been used medicinally for centuries. Our new research indicates it should be a normal aspect of urinary tract infection (UTI) management today.

    While some benefits of cranberry compounds for the prevention of UTIs have been suspected for some time, it hasnā€™t been clear whether the benefits from cranberry juice were simply from drinking more fluid, or something in the fruit itself.

    For our study, published this week, we combined and collectively assessed 3,091 participants across more than 20 clinical trials.

    Our analysis indicates that increasing liquids reduces the rate of UTIs compared with no treatment, but cranberry in liquid form is even better at reducing UTIs and antibiotic use.

    Julie Falk/Flickr, CC BY-NC-ND

    Are UTIs really that bad?

    Urinary tract infections affect more than 50% of women and 20% of men in their lifetime.

    Most commonly, UTIs are caused from the bug called Escherichia coli (E.coli). This bug lives harmlessly in our intestines, but can cause infection in the urinary tract. This is why, particularly for women, it is recommended people wipe from front to back after using the toilet.

    An untreated UTI can move up to the kidneys and cause even more serious illness.

    Even when not managing infection, many people are anxious about contracting a UTI. Sexually active women, pregnant women and older women may all be at increased risk.

    Why cranberries?

    To cause a UTI, the bacteria need to attach to the wall of the urinary bladder. Increasing fluids helps to flush out bacteria before it attaches (or makes its way up into the bladder).

    Some beneficial compounds in cranberry, such as proanthocyanidins (also called condensed tannins), prevent the bacteria from attaching to the wall itself.

    While there are treatments, over 90% of the bugs that cause UTIs exhibit some form of microbial resistance. This suggests that they are rapidly changing and some cases of UTI might be left untreatable.

    massive lake with red cranberries floating on surface for harvesting
    The juice of cranberries has long been thought to have infection-fighting properties. duckeesue/Shutterstock

    What we found

    Our analysis showed a 54% lower rate of UTIs from cranberry juice consumption compared to no treatment. This means that significantly fewer participants who regularly consumed cranberry juice (most commonly around 200 millilitres each day) reported having a UTI during the periods assessed in the studies we analysed.

    Cranberry juice was also linked to a 49% lower rate of antibiotic use than placebo liquid and a 59% lower rate than no treatment, based on analysis of indirect and direct effects across six studies. The use of cranberry compounds, whether in drinks or tablet form, also reduced the prevalence of symptoms associated with UTIs.

    While some studies we included presented conflicts of interest (such as receiving funding from cranberry companies), we took this ā€œhigh risk of biasā€ into account when analysing the data.

    woman sips from large glass of red juice
    The study found extra hydration helped but not to the same extent as cranberry juice. Pixelshot/Shutterstock

    So, when can cranberry juice help?

    We found three main benefits of cranberry juice for UTIs.

    1. Reduced rates of infections

    Increasing fluids (for example, drinking more water) reduced the prevalence of UTIs, and taking cranberry compounds (such as tablets) was also beneficial. But the most benefits were identified from increasing fluids and taking cranberry compounds at the same time, such as with cranberry juice.

    2. Reduced use of antibiotics

    The data shows cranberry juice lowers the need to use antibiotics by 59%. This was identified as fewer participants in randomised cranberry juice groups required antibiotics.

    Increasing fluid intake also helped reduce antibiotic use (by 25%). But this was not as useful as increasing fluids at the same time as using cranberry compounds.

    Cranberry compounds alone (such as tablets without associated increases in fluid intake) did not affect antibiotic use.

    3. Reducing symptoms

    Taking cranberry compounds (in any form, liquid or tablet) reduced the symptoms of UTIs, as measured in the overall data, by more than five times.

    Take home advice

    While cranberry juice cannot treat a UTI, it can certainly be part of UTI management.

    If you suspect that you have a UTI, see your GP as soon as possible.

    Christian Moro, Associate Professor of Science & Medicine, Bond University and Charlotte Phelps, Senior Teaching Fellow, Medical Program, Bond University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Ideal Blood Pressure Numbers Explained

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Itā€™s Q&A Day at 10almonds!

    Have a question or a request? You can always hit ā€œreplyā€ to any of our emails, or use the feedback widget at the bottom!

    In cases where weā€™ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future tooā€”thereā€™s always more to say!

    As ever: if the question/request can be answered briefly, weā€™ll do it here in our Q&A Thursday edition. If not, weā€™ll make a main feature of it shortly afterwards!

    So, no question/request too big or small

    āMaybe I missed it but the study on blood pressure did it say what the 2 numbers should read ideally?āž

    We linked it at the top of the article rather than including it inline, as we were short on space (and there was a chart rather than a ā€œthese two numbersā€ quick answer), but we have a little more space today, so:

    CategorySystolic (mm Hg)Diastolic (mm Hg)
    Normal< 120AND< 80
    Elevated120 – 129AND< 80
    Stage 1 – High Blood Pressure130 – 139OR80 – 89
    Stage 2 – High Blood Pressure140 or higherOR90 or higher
    Hypertensive CrisisAbove 180AND/ORAbove 120

    To oversimplify for a ā€œthese two numbersā€ answer, under 120/80 is generally considered good, unless it is under 90/60, in which case that becomes hypotension.

    Hypotension, the blood pressure being too low, means your organs may not get enough oxygen and if they donā€™t, they will start shutting down.

    To give you an idea how serious this, this is the closed-circuit equivalent of the hypovolemic shock that occurs when someone is bleeding out onto the floor. Technically, bleeding to death also results in low blood pressure, of course, hence the similarity.

    So: just a little under 120/80 is great.

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  • How to Fall Back Asleep After Waking Up in the Middle of the Night

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Dr. Michael Bruce, the Sleep Doctor, addresses a common concern: waking up in the middle of the night and struggling to fall back asleep.

    Understanding the Wake-Up

    Firstly, why are we waking up during the night?

    Waking up between 2 AM and 3 AM is said to be normal, and linked to your core body temperature. As your body core temperature drops, to trigger melatonin release, and then rises again, you get into a lighter stage of sleep. This lighter stage of sleep makes you more prone to waking up.

    Note, there are also some medical conditions (such as sleep apnea) that can cause you to wake up during the night.

    But, what can we do about it? Aside from constantly shifting sleeping position (Should I be sleeping on my back? On my left? Right?)

    Avoid the Clock

    The first step is to resist the urge to check the time. It’s easy to be tempted to have a look at the clock, however, doing so can increase anxiety, making it harder to fall back asleep. As Dr. Bruce says, sleep is like loveā€”the less you chase it, the more it comes.

    It may be useful to point your alarm clock (if you still have one of those) the opposite direction to your bed.

    Embracing Non-Sleep Deep Rest (NSDR)

    Whilst this may not help you fall back asleep, it’s worth pointing out that just lying quietly in the dark without moving still offers rejuvenation. This revujenating stage is called Non-Sleep Deep Rest (otherwise known as NSDR)

    If you’re not familiar with NSDR, check out our overview of Andrew Huberman’s opinions on NSDR here.

    So, you can reassure yourself that whilst you may not be asleep, you are still resting.

    Keep Your Heart Rate Down

    To fall back asleep, it’s best if your heart rate is below 60 bpm. So, Dr. Bruce advises avoiding void getting up unnecessarily, as moving around can elevate your heart rate.

    On a similar vain, he introduces the 4-7-8 breathing technique, which is designed to lower your heart rate. The technique is simple:

    • Breathe in for 4 seconds.
    • Hold for 7 seconds.
    • Exhale for 8 seconds.

    Repeat this cycle gently to calm your body and mind.

    As per any of our Video Breakdowns, we only try to capture the most important pieces of information in text; the rest can be garnered from the video itself:

    Wishing you a thorough night’s rest!

    Do you know any other good videos on sleep? Send them to us via email!

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